Nutrition facts

Calories, protein, carbohydrates and fat for 7,793 foods, from USDA FoodData Central. Filter by first letter or type a food name.

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Showing 7,793 of 7,793

Food	Category	Calories per 100 g	Protein (g)	Carbs (g)	Fat (g)
Abiyuch, raw	Fruits and Fruit Juices	69	1.5	17.6	0.1
Acerola juice, raw	Fruits and Fruit Juices	23	0.4	4.8	0.3
Acerola, (west indian cherry), raw	Fruits and Fruit Juices	32	0.4	7.69	0.3
Acorn stew (Apache)	American Indian/Alaska Native Foods	95	6.81	9.22	3.47
Agave, cooked (Southwest)	American Indian/Alaska Native Foods	135	0.99	32	0.29
Agave, dried (Southwest)	American Indian/Alaska Native Foods	341	1.71	81.98	0.69
Agave, raw (Southwest)	American Indian/Alaska Native Foods	68	0.52	16.23	0.15
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)	American Indian/Alaska Native Foods	470	9	10.5	43.5
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)	American Indian/Alaska Native Foods	353	3.4	13.4	31.8
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)	American Indian/Alaska Native Foods	258	21.7	0.9	18.6
Alcoholic beverage, beer, light	Beverages	29	0.24	1.64	0
Alcoholic beverage, beer, light, BUD LIGHT	Beverages	29	0.25	1.3	0
Alcoholic beverage, beer, light, BUDWEISER SELECT	Beverages	28	0.2	0.87	0
Alcoholic beverage, beer, light, higher alcohol	Beverages	46	0.25	0.77	0
Alcoholic beverage, beer, light, low carb	Beverages	27	0.17	0.73	0
Alcoholic beverage, beer, regular, all	Beverages	43	0.46	3.55	0
Alcoholic beverage, beer, regular, BUDWEISER	Beverages	41	0.36	2.97	0
Alcoholic beverage, creme de menthe, 72 proof	Beverages	371	0	41.6	0.3
Alcoholic beverage, daiquiri, canned	Beverages	125	0	15.7	0
Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	186	0.06	6.94	0.06
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	Beverages	295	0	0	0
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	Beverages	231	0	0	0
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	Beverages	250	0	0.1	0
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	Beverages	263	0	0	0
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	Beverages	275	0	0	0
Alcoholic beverage, distilled, rum, 80 proof	Beverages	231	0	0	0
Alcoholic beverage, distilled, vodka, 80 proof	Beverages	231	0	0	0
Alcoholic beverage, distilled, whiskey, 86 proof	Beverages	250	0	0.1	0
Alcoholic beverage, liqueur, coffee with cream, 34 proof	Beverages	327	2.8	20.9	15.7
Alcoholic beverage, liqueur, coffee, 53 proof	Beverages	336	0.1	46.8	0.3
Alcoholic beverage, liqueur, coffee, 63 proof	Beverages	308	0.1	32.2	0.3
Alcoholic beverage, malt beer, hard lemonade	Beverages	68	0	10.07	0
Alcoholic beverage, pina colada, canned	Beverages	237	0.6	27.6	7.6
Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	174	0.42	22.66	1.88
Alcoholic beverage, rice (sake)	Beverages	134	0.5	5	0
Alcoholic beverage, tequila sunrise, canned	Beverages	110	0.3	11.3	0.1
Alcoholic beverage, whiskey sour	Beverages	149	0	13.17	0.03
Alcoholic beverage, whiskey sour, canned	Beverages	119	0	13.4	0
Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	153	0.06	12.82	0.06
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	164	0.1	15.85	0.02
Alcoholic beverage, wine, cooking	Beverages	50	0.5	6.3	0
Alcoholic beverage, wine, dessert, dry	Beverages	152	0.2	11.67	0
Alcoholic beverage, wine, dessert, sweet	Beverages	160	0.2	13.69	0
Alcoholic beverage, wine, light	Beverages	49	0.07	1.17	0
Alcoholic beverage, wine, table, all	Beverages	83	0.07	2.72	0
Alcoholic beverage, wine, table, red	Beverages	85	0.07	2.61	0
Alcoholic Beverage, wine, table, red, Barbera	Beverages	85	0.07	2.79	0
Alcoholic Beverage, wine, table, red, Burgundy	Beverages	86	0.07	3.69	0
Alcoholic Beverage, wine, table, red, Cabernet Franc	Beverages	83	0.07	2.45	0
Alcoholic Beverage, wine, table, red, Cabernet Sauvignon	Beverages	83	0.07	2.6	0
Alcoholic Beverage, wine, table, red, Carignane	Beverages	74	0.07	2.4	0
Alcoholic Beverage, wine, table, red, Claret	Beverages	83	0.07	3.01	0
Alcoholic Beverage, wine, table, red, Gamay	Beverages	78	0.07	2.38	0
Alcoholic Beverage, wine, table, red, Lemberger	Beverages	80	0.07	2.46	0
Alcoholic Beverage, wine, table, red, Merlot	Beverages	83	0.07	2.51	0
Alcoholic Beverage, wine, table, red, Mouvedre	Beverages	88	0.07	2.64	0
Alcoholic Beverage, wine, table, red, Petite Sirah	Beverages	85	0.07	2.68	0
Alcoholic Beverage, wine, table, red, Pinot Noir	Beverages	82	0.07	2.31	0
Alcoholic Beverage, wine, table, red, Sangiovese	Beverages	86	0.07	2.62	0
Alcoholic Beverage, wine, table, red, Syrah	Beverages	83	0.07	2.58	0
Alcoholic Beverage, wine, table, red, Zinfandel	Beverages	88	0.07	2.86	0
Alcoholic beverage, wine, table, white	Beverages	82	0.07	2.6	0
Alcoholic beverage, wine, table, white, Chardonnay	Beverages	84	0.07	2.16	0
Alcoholic beverage, wine, table, white, Chenin Blanc	Beverages	80	0.07	3.31	0
Alcoholic beverage, wine, table, white, Fume Blanc	Beverages	82	0.07	2.27	0
Alcoholic beverage, wine, table, white, Gewurztraminer	Beverages	81	0.07	2.6	0
Alcoholic beverage, wine, table, white, late harvest	Beverages	112	0.07	13.39	0
Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer	Beverages	108	0.07	11.39	0
Alcoholic beverage, wine, table, white, Muller Thurgau	Beverages	76	0.07	3.48	0
Alcoholic beverage, wine, table, white, Muscat	Beverages	82	0.07	5.23	0
Alcoholic beverage, wine, table, white, Pinot Blanc	Beverages	81	0.07	1.94	0
Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)	Beverages	83	0.07	2.06	0
Alcoholic beverage, wine, table, white, Riesling	Beverages	80	0.07	3.74	0
Alcoholic beverage, wine, table, white, Sauvignon Blanc	Beverages	81	0.07	2.05	0
Alcoholic beverage, wine, table, white, Semillon	Beverages	82	0.07	3.12	0
Alcoholic beverages, beer, higher alcohol	Beverages	58	0.9	0.27	0
Alcoholic beverages, wine, rose	Beverages	83	0.36	3.8	0
Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	23	3.99	2.1	0.69
Amaranth grain, cooked	Cereal Grains and Pasta	102	3.8	18.69	1.58
Amaranth grain, uncooked	Cereal Grains and Pasta	371	13.56	65.25	7.02
Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	21	2.11	4.11	0.18
Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	21	2.11	4.11	0.18
Amaranth leaves, raw	Vegetables and Vegetable Products	23	2.46	4.02	0.33
Andrea's, Gluten Free Soft Dinner Roll	Baked Products	257	5.65	40.24	8.2
Animal fat, bacon grease	Fats and Oils	897	0	0	99.5
Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	46	0.1	11.3	0.13
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	48	0.12	11.49	0.17
Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	46	0.1	11.3	0.13
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	47	0.14	11.54	0.1
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	47	0.14	11.54	0.1
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	166	0.51	41	0.37
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	166	0.51	41	0.37
APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	189	26.85	0	9.08
APPLEBEE'S, chicken tenders platter	Restaurant Foods	297	19.62	17.98	16.24
APPLEBEE'S, chicken tenders, from kids' menu	Restaurant Foods	296	19.25	18.36	16.15
APPLEBEE'S, chili	Restaurant Foods	157	12.56	4.57	9.79
APPLEBEE'S, coleslaw	Restaurant Foods	120	0.79	13.17	7.09
APPLEBEE'S, crunchy onion rings	Restaurant Foods	356	4.58	40.17	19.61
APPLEBEE'S, Double Crunch Shrimp	Restaurant Foods	323	12.31	25.96	18.9
APPLEBEE'S, fish, hand battered	Restaurant Foods	202	13.23	16.65	9.14
APPLEBEE'S, french fries	Restaurant Foods	290	3.31	39.5	13.17
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	Restaurant Foods	143	5.01	21.08	4.34
APPLEBEE'S, mozzarella sticks	Restaurant Foods	316	14.87	22.87	18.37
Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	67	0.18	16.84	0.43
Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	74	0.28	19.91	0.12
Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	346	1.32	93.53	0.58
Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	83	0.2	20.73	0.07
Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	57	0.22	15.32	0.07
Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	243	0.93	65.89	0.32
Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	47	0.29	12	0.33
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	48	0.28	12.31	0.32
Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	63	0.2	15.22	0.18
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	57	0.25	13.68	0.12
Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	57	0.28	13.6	0.15
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	58	0.44	13.61	0.19
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	59	0.27	14.06	0.2
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	52	0.26	13.81	0.17
Apples, raw, without skin	Fruits and Fruit Juices	48	0.27	12.76	0.13
Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	53	0.26	13.64	0.36
Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	56	0.28	14.41	0.42
Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	76	0.18	19.91	0.18
Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	68	0.16	17.49	0.17
Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	42	0.17	11.27	0.1
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	42	0.17	11.27	0.1
Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	56	0.17	13.63	0.45
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	96	0.55	24.85	0.04
Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	49	0.6	12.5	0.1
Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	83	0.53	21.47	0.08
Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	83	0.51	21.45	0.09
Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	83	0.64	21.31	0.11
Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	48	0.63	12.34	0.04
Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	63	0.53	16.49	0.05
Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	27	0.71	6.39	0.16
Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	22	0.69	5.48	0.03
Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	126	1.93	32.62	0.24
Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	320	4.9	82.89	0.62
Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	113	1.17	29.26	0.15
Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	85	1.2	22.15	0.18
Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	241	3.39	62.64	0.51
Apricots, frozen, sweetened	Fruits and Fruit Juices	98	0.7	25.1	0.1
Apricots, raw	Fruits and Fruit Juices	48	1.4	11.12	0.39
ARBY'S, roast beef sandwich, classic	Fast Foods	242	15.17	22.21	10.3
Archway Home Style Cookies, Chocolate Chip Ice Box	Baked Products	497	4.28	65.02	24.4
Archway Home Style Cookies, Coconut Macaroon	Baked Products	460	3.02	61.23	22.55
Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	400	4.67	68.16	12.05
Archway Home Style Cookies, Dutch Cocoa	Baked Products	431	4.5	69.44	14.99
Archway Home Style Cookies, Frosty Lemon	Baked Products	430	4.41	64.78	17.11
Archway Home Style Cookies, Iced Molasses	Baked Products	420	3.5	69.12	14.43
Archway Home Style Cookies, Iced Oatmeal	Baked Products	435	4.89	66.76	16.53
Archway Home Style Cookies, Molasses	Baked Products	403	4.25	69.41	12.06
Archway Home Style Cookies, Oatmeal	Baked Products	421	5.48	68.17	14.08
Archway Home Style Cookies, Oatmeal Raisin	Baked Products	406	5.17	69.27	12.08
Archway Home Style Cookies, Old Fashioned Molasses	Baked Products	406	4.27	70.55	11.83
Archway Home Style Cookies, Old Fashioned Windmill Cookies	Baked Products	468	5.17	72.23	17.55
Archway Home Style Cookies, Peanut Butter	Baked Products	480	9	58.48	24.28
Archway Home Style Cookies, Raspberry Filled	Baked Products	400	4.35	65.92	13.26
Archway Home Style Cookies, Reduced Fat Ginger Snaps	Baked Products	424	4.67	76.23	11.14
Archway Home Style Cookies, Strawberry Filled	Baked Products	400	4.35	65.92	13.26
Archway Home Style Cookies, Sugar Free Oatmeal	Baked Products	442	5.54	67.2	20.92
Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	78	4.49	16.14	0.1
Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	78	4.49	16.14	0.1
Arrowhead, raw	Vegetables and Vegetable Products	99	5.33	20.23	0.29
Arrowroot flour	Cereal Grains and Pasta	357	0.3	88.15	0.1
Arrowroot, raw	Vegetables and Vegetable Products	65	4.24	13.39	0.2
Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	51	2.89	11.39	0.34
Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	53	2.89	11.95	0.34
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	45	3.11	9.18	0.5
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	45	3.11	9.18	0.5
Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	38	2.63	7.75	0.43
Artichokes, (globe or french), raw	Vegetables and Vegetable Products	47	3.27	10.51	0.15
Artificial Blueberry Muffin Mix, dry	Baked Products	407	4.7	77.45	8.7
Arugula, raw	Vegetables and Vegetable Products	25	2.58	3.65	0.66
Ascidians (tunughnak) (Alaska Native)	American Indian/Alaska Native Foods	20	3.8	0	0.5
Asparagus, canned, drained solids	Vegetables and Vegetable Products	19	2.14	2.46	0.65
Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	15	1.8	2.48	0.18
Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	15	1.8	2.48	0.18
Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	22	2.4	4.11	0.22
Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	22	2.4	4.11	0.22
Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	18	2.95	1.92	0.42
Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	18	2.95	1.92	0.42
Asparagus, frozen, unprepared	Vegetables and Vegetable Products	24	3.23	4.1	0.23
Asparagus, raw	Vegetables and Vegetable Products	20	2.2	3.88	0.12
Avocados, raw, all commercial varieties	Fruits and Fruit Juices	160	2	8.53	14.66
Avocados, raw, California	Fruits and Fruit Juices	167	1.96	8.64	15.41
Avocados, raw, Florida	Fruits and Fruit Juices	120	2.23	7.82	10.06
Babyfood, apple yogurt dessert, strained	Baby Foods	93	0.8	19.5	1.6
Babyfood, apple-banana juice	Baby Foods	51	0.2	12.3	0.1
Babyfood, apples with ham, strained	Baby Foods	62	2.6	10.9	0.9
Babyfood, apples, dices, toddler	Baby Foods	50	0.19	11.56	0.36
Babyfood, Baby MUM MUM Rice Biscuits	Baby Foods	391	12.5	83.21	0.87
Babyfood, baked product, finger snacks cereal fortified	Baby Foods	421	6.4	76.68	9.9
Babyfood, banana apple dessert, strained	Baby Foods	68	0.3	16.3	0.2
Babyfood, banana juice with low fat yogurt	Baby Foods	86	2.5	17.54	0.8
Babyfood, banana no tapioca, strained	Baby Foods	91	1	21.34	0.2
Babyfood, banana with mixed berries, strained	Baby Foods	92	1.01	21.31	0.36
Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS	Baby Foods	29	0	7.35	0
Babyfood, carrots and beef, strained	Baby Foods	59	3.4	5.7	2.5
Babyfood, carrots, toddler	Baby Foods	21	0.6	5.23	0.3
Babyfood, cereal, barley, dry fortified	Baby Foods	376	13.2	69.4	6.6
Babyfood, cereal, barley, prepared with whole milk	Baby Foods	84	3.73	9.94	3.26
Babyfood, cereal, brown rice, dry, instant	Baby Foods	406	8.7	85.98	3
Babyfood, cereal, egg yolks and bacon, junior	Baby Foods	79	2.5	6.2	5
Babyfood, cereal, high protein, prepared with whole milk	Baby Foods	111	8.7	11.6	3.8
Babyfood, cereal, high protein, with apple and orange, dry	Baby Foods	374	25.4	57.6	6.5
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk	Baby Foods	112	6.9	13.4	3.9
Babyfood, cereal, mixed, dry fortified	Baby Foods	399	6.66	78.21	6.66
Babyfood, cereal, mixed, prepared with whole milk	Baby Foods	96	4.14	12.3	3.38
Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	84	0.71	18.79	0.51
Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	82	0.71	18.38	0.51
Babyfood, cereal, mixed, with bananas, dry	Baby Foods	391	10.7	77.1	4.6
Babyfood, cereal, mixed, with bananas, prepared with whole milk	Baby Foods	86	3.82	10	3.46
Babyfood, cereal, mixed, with honey, prepared with whole milk	Baby Foods	115	5	15.9	3.6
Babyfood, cereal, oatmeal, dry fortified	Baby Foods	394	10.99	73.48	6.36
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	Baby Foods	396	10.94	73.57	6.42
Babyfood, cereal, oatmeal, prepared with whole milk	Baby Foods	116	5	15.3	4.1
Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified	Baby Foods	76	0.89	16.03	0.89
Babyfood, cereal, oatmeal, with applesauce and bananas, strained	Baby Foods	75	0.89	15.62	0.89
Babyfood, cereal, oatmeal, with bananas, dry	Baby Foods	399	6.67	78.07	6.67
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	Baby Foods	86	3.82	10	3.46
Babyfood, cereal, oatmeal, with honey, dry	Baby Foods	391	13.5	69.3	7
Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Baby Foods	115	5	15.3	3.9
Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	389	6.6	88.5	0.9
Babyfood, cereal, rice, dry fortified	Baby Foods	390	6.65	83.14	2.19
Babyfood, cereal, rice, prepared with whole milk	Baby Foods	85	3.45	10.31	3.38
Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	80	1.2	17.1	0.4
Babyfood, cereal, rice, with bananas, dry	Baby Foods	404	8.7	79.9	4.2
Babyfood, cereal, rice, with bananas, prepared with whole milk	Baby Foods	86	3.57	10.49	3.32
Babyfood, cereal, rice, with honey, prepared with whole milk	Baby Foods	115	3.9	17.1	3.3
Babyfood, cereal, whole wheat, with apples, dry fortified	Baby Foods	402	6.6	83.2	4.8
Babyfood, cereal, with egg yolks, junior	Baby Foods	52	1.9	7.1	1.8
Babyfood, cereal, with egg yolks, strained	Baby Foods	51	1.9	7	1.8
Babyfood, cereal, with eggs, strained	Baby Foods	58	2.2	8	1.5
Babyfood, cherry cobbler, junior	Baby Foods	78	0.3	19.2	0.1
Babyfood, cookie, baby, fruit	Baby Foods	435	6.8	73.7	12.6
Babyfood, cookies	Baby Foods	433	11.8	67.1	13.2
Babyfood, cookies, arrowroot	Baby Foods	424	7.6	75.4	10
Babyfood, corn and sweet potatoes, strained	Baby Foods	68	1.26	15.23	0.28
Babyfood, crackers, vegetable	Baby Foods	477	8.4	66.85	19.6
Babyfood, dessert, banana pudding, strained	Baby Foods	68	1	14.14	0.8
Babyfood, dessert, banana yogurt, strained	Baby Foods	78	1.1	17.35	0.52
Babyfood, dessert, blueberry yogurt, strained	Baby Foods	77	0.5	17.05	0.7
Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	69	0.2	18.4	0.2
Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	68	0.2	17.8	0.3
Babyfood, dessert, custard pudding, vanilla, junior	Baby Foods	86	1.76	17.58	0.98
Babyfood, dessert, custard pudding, vanilla, strained	Baby Foods	85	1.6	16	2
Babyfood, dessert, dutch apple, junior	Baby Foods	79	0.2	19.18	0.16
Babyfood, dessert, dutch apple, strained	Baby Foods	75	0.2	19.74	0.4
Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	63	0.3	17.2	0
Babyfood, dessert, fruit dessert, without ascorbic acid, strained	Baby Foods	59	0.3	16	0
Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	80	1.1	17.7	0.9
Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	81	1.3	20.3	0.3
Babyfood, dessert, peach cobbler, junior	Baby Foods	67	0.3	18.3	0
Babyfood, dessert, peach cobbler, strained	Baby Foods	65	0.3	17.8	0
Babyfood, dessert, peach melba, junior	Baby Foods	60	0.3	16.4	0
Babyfood, dessert, peach melba, strained	Baby Foods	60	0.2	16.5	0
Babyfood, dessert, peach yogurt	Baby Foods	77	0.9	17.6	0.18
Babyfood, dessert, tropical fruit, junior	Baby Foods	60	0.2	16.4	0
Babyfood, dinner, apples and chicken, strained	Baby Foods	65	2.16	10.88	1.38
Babyfood, dinner, beef and rice, toddler	Baby Foods	82	5	8.8	2.9
Babyfood, dinner, beef lasagna, toddler	Baby Foods	77	4.2	10	2.1
Babyfood, dinner, beef noodle, junior	Baby Foods	57	2.5	7.3	1.9
Babyfood, dinner, beef noodle, strained	Baby Foods	63	2.44	8.18	2.26
Babyfood, dinner, beef with vegetables	Baby Foods	96	2.03	6.36	6.93
Babyfood, dinner, broccoli and chicken, junior	Baby Foods	62	3.59	6.34	2.48
Babyfood, dinner, chicken and rice	Baby Foods	51	1.6	9.2	0.9
Babyfood, dinner, chicken noodle, junior	Baby Foods	74	3.53	7.8	3.23
Babyfood, dinner, chicken noodle, strained	Baby Foods	74	3.53	7.81	3.22
Babyfood, dinner, chicken soup, strained	Baby Foods	50	1.6	7.2	1.7
Babyfood, dinner, chicken stew, toddler	Baby Foods	78	5.2	6.4	3.7
Babyfood, dinner, macaroni and cheese, junior	Baby Foods	61	2.6	8.2	2
Babyfood, dinner, macaroni and cheese, strained	Baby Foods	67	3.14	8.95	2.11
Babyfood, dinner, macaroni and tomato and beef, junior	Baby Foods	59	2.5	9.4	1.1
Babyfood, dinner, macaroni and tomato and beef, strained	Baby Foods	61	2.36	9.45	1.47
Babyfood, dinner, macaroni, beef and tomato sauce, toddler	Baby Foods	82	4.34	11.53	1.9
Babyfood, dinner, mixed vegetable, junior	Baby Foods	34	1.01	7.88	0.11
Babyfood, dinner, mixed vegetable, strained	Baby Foods	41	1.2	9.5	0.1
Babyfood, dinner, pasta with vegetables	Baby Foods	60	1.7	8.4	2.1
Babyfood, dinner, spaghetti and tomato and meat, junior	Baby Foods	68	2.57	11.42	1.37
Babyfood, dinner, spaghetti and tomato and meat, toddler	Baby Foods	75	5.3	10.8	1
Babyfood, dinner, sweet potatoes and chicken, strained	Baby Foods	74	2.51	11.04	2.17
Babyfood, dinner, turkey and rice, junior	Baby Foods	56	2.37	9.57	0.92
Babyfood, dinner, turkey and rice, strained	Baby Foods	52	2.27	7.94	1.24
Babyfood, dinner, turkey, rice, and vegetables, toddler	Baby Foods	60	3.8	7.5	1.6
Babyfood, dinner, vegetables and beef, junior	Baby Foods	77	2.21	8.84	3.6
Babyfood, dinner, vegetables and beef, strained	Baby Foods	77	2.21	8.84	3.6
Babyfood, dinner, vegetables and chicken, junior	Baby Foods	53	2.04	8.66	1.12
Babyfood, dinner, vegetables and dumplings and beef, junior	Baby Foods	48	2.1	8	0.8
Babyfood, dinner, vegetables and dumplings and beef, strained	Baby Foods	48	2	7.7	0.9
Babyfood, dinner, vegetables and lamb, junior	Baby Foods	51	2.1	7.1	1.7
Babyfood, dinner, vegetables and noodles and turkey, junior	Baby Foods	52	1.8	7.6	1.5
Babyfood, dinner, vegetables and noodles and turkey, strained	Baby Foods	44	1.2	6.8	1.2
Babyfood, dinner, vegetables and turkey, junior	Baby Foods	53	1.72	7.55	1.74
Babyfood, dinner, vegetables and turkey, strained	Baby Foods	48	2.32	7.62	0.9
Babyfood, dinner, vegetables chicken, strained	Baby Foods	59	2.47	8.42	1.73
Babyfood, dinner, vegetables, noodles and chicken, junior	Baby Foods	64	1.7	9.1	2.2
Babyfood, dinner, vegetables, noodles and chicken, strained	Baby Foods	63	2	7.9	2.5
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	344	6.19	85.79	2.3
Babyfood, fortified cereal bar, fruit filling	Baby Foods	344	5.43	68.63	5.3
Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	64	0.3	15.3	0.22
Babyfood, fruit dessert, mango with tapioca	Baby Foods	70	0.3	19	0.2
Babyfood, fruit supreme dessert	Baby Foods	73	0.5	17.18	0.2
Babyfood, fruit, apple and blueberry, junior	Baby Foods	62	0.2	16.6	0.2
Babyfood, fruit, apple and blueberry, strained	Baby Foods	61	0.2	16.3	0.2
Babyfood, fruit, apple and raspberry, junior	Baby Foods	58	0.2	15.4	0.2
Babyfood, fruit, apple and raspberry, strained	Baby Foods	58	0.2	15.6	0.2
Babyfood, fruit, applesauce and apricots, junior	Baby Foods	47	0.2	12.4	0.2
Babyfood, fruit, applesauce and apricots, strained	Baby Foods	44	0.2	11.64	0.2
Babyfood, fruit, applesauce and cherries, junior	Baby Foods	51	0	14.1	0
Babyfood, fruit, applesauce and cherries, strained	Baby Foods	51	0	14.1	0
Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	39	0.1	10.5	0.1
Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	37	0.1	10.1	0.1
Babyfood, fruit, applesauce with banana, junior	Baby Foods	66	0.37	16.16	0.1
Babyfood, fruit, applesauce, junior	Baby Foods	37	0	10.3	0
Babyfood, fruit, applesauce, strained	Baby Foods	41	0.2	10.8	0.2
Babyfood, fruit, apricot with tapioca, junior	Baby Foods	63	0.3	17.3	0
Babyfood, fruit, apricot with tapioca, strained	Baby Foods	60	0.3	16.3	0
Babyfood, fruit, banana and strawberry, junior	Baby Foods	109	0.71	25.78	0.37
Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	68	0.2	18.4	0.1
Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	65	0.2	17.8	0
Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	83	0.9	19.31	0.22
Babyfood, fruit, bananas with tapioca, junior	Baby Foods	67	0.4	17.8	0.2
Babyfood, fruit, bananas with tapioca, strained	Baby Foods	56	0.4	15.3	0.1
Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	63	0.2	17	0.1
Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	70	0.2	18.9	0.1
Babyfood, fruit, peaches, junior	Baby Foods	65	0.94	14.48	0.33
Babyfood, fruit, peaches, strained	Baby Foods	65	0.94	14.48	0.33
Babyfood, fruit, pears and pineapple, junior	Baby Foods	44	0.3	11.4	0.2
Babyfood, fruit, pears and pineapple, strained	Baby Foods	41	0.3	10.9	0.1
Babyfood, fruit, pears, junior	Baby Foods	44	0.3	11.6	0.1
Babyfood, fruit, pears, strained	Baby Foods	42	0.3	10.8	0.2
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	74	0.1	20.5	0
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	71	0.1	19.7	0
Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	70	0.6	18.7	0.1
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	69	0.6	18.5	0.1
Babyfood, fruit, tutti frutti, junior	Baby Foods	69	0.4	16	0.4
Babyfood, fruit, tutti frutti, strained	Baby Foods	66	0.4	15.48	0.3
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	64	1.1	14.82	0
Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	48	0.47	12.88	0
Babyfood, GERBER, Banana with orange medley	Baby Foods	69	1.06	20.41	0
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	Baby Foods	407	7.97	72.48	9.27
Babyfood, grape juice, no sugar, canned	Baby Foods	62	0	15.38	0
Babyfood, green beans and turkey, strained	Baby Foods	51	4.1	5.35	1.5
Babyfood, green beans, dices, toddler	Baby Foods	29	1.2	5.7	0.2
Babyfood, juice treats, fruit medley, toddler	Baby Foods	347	0	86.68	0.02
Babyfood, juice, apple	Baby Foods	47	0	11.7	0.1
Babyfood, juice, apple - cherry	Baby Foods	47	0.2	11.2	0.1
Babyfood, juice, apple and grape	Baby Foods	46	0.1	11.34	0.2
Babyfood, juice, apple and peach	Baby Foods	43	0.2	10.5	0.1
Babyfood, juice, apple and prune	Baby Foods	72	0.2	18.1	0.1
Babyfood, juice, apple-sweet potato	Baby Foods	47	0.3	11.4	0.1
Babyfood, juice, apple, with calcium	Baby Foods	46	0.06	11.1	0.1
Babyfood, juice, fruit punch, with calcium	Baby Foods	52	0.2	12.7	0.1
Babyfood, juice, mixed fruit	Baby Foods	47	0.1	11.7	0.1
Babyfood, juice, orange	Baby Foods	45	0.6	10.2	0.3
Babyfood, juice, orange and apple	Baby Foods	43	0.4	10.1	0.2
Babyfood, juice, orange and apple and banana	Baby Foods	47	0.4	11.5	0.1
Babyfood, juice, orange and apricot	Baby Foods	46	0.8	10.9	0.1
Babyfood, juice, orange and banana	Baby Foods	50	0.7	11.9	0.1
Babyfood, juice, orange and pineapple	Baby Foods	48	0.5	11.7	0.1
Babyfood, juice, orange-carrot	Baby Foods	43	0.5	9.9	0.1
Babyfood, juice, pear	Baby Foods	43	0	11.86	0
Babyfood, juice, prune and orange	Baby Foods	70	0.6	16.8	0.3
Babyfood, macaroni and cheese, toddler	Baby Foods	82	3.5	11.2	2.6
Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	48	1.11	7.47	1.47
Babyfood, meat, beef with vegetables, toddler	Baby Foods	69	3.5	8.72	2.1
Babyfood, meat, beef, junior	Baby Foods	81	12.03	2.43	2.52
Babyfood, meat, beef, strained	Baby Foods	81	12.03	2.43	2.52
Babyfood, meat, chicken sticks, junior	Baby Foods	188	14.6	1.5	14.4
Babyfood, meat, chicken, junior	Baby Foods	146	14	0	9.6
Babyfood, meat, chicken, strained	Baby Foods	130	13.7	0.1	7.9
Babyfood, meat, ham, junior	Baby Foods	97	11.3	3.7	3.8
Babyfood, meat, ham, strained	Baby Foods	97	11.3	3.7	3.8
Babyfood, meat, lamb, junior	Baby Foods	112	15.2	0	5.2
Babyfood, meat, lamb, strained	Baby Foods	94	14.07	0.85	3.41
Babyfood, meat, meat sticks, junior	Baby Foods	184	13.4	1.1	14.6
Babyfood, meat, pork, strained	Baby Foods	124	14	0	7.1
Babyfood, meat, turkey sticks, junior	Baby Foods	188	13.7	1.4	14.2
Babyfood, meat, turkey, junior	Baby Foods	111	11.5	1.4	6.2
Babyfood, meat, turkey, strained	Baby Foods	111	11.5	1.4	6.2
Babyfood, meat, veal, strained	Baby Foods	81	13.12	1.51	2.45
Babyfood, mixed fruit juice with low fat yogurt	Baby Foods	74	2.4	14.68	0.8
Babyfood, mixed fruit yogurt, strained	Baby Foods	75	0.8	16.23	0.8
Babyfood, Multigrain whole grain cereal, dry fortified	Baby Foods	407	6.67	80.06	6.67
Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	402	10.5	74.1	7.05
Babyfood, peaches, dices, toddler	Baby Foods	51	0.5	11.8	0.2
Babyfood, pears, dices, toddler	Baby Foods	57	0.3	13.6	0.1
Babyfood, peas and brown rice	Baby Foods	64	3.4	11.49	0.5
Babyfood, peas, dices, toddler	Baby Foods	64	3.9	10.3	0.8
Babyfood, plums, bananas and rice, strained	Baby Foods	57	1.1	12.7	0.3
Babyfood, potatoes, toddler	Baby Foods	52	1	11.73	0.1
Babyfood, pretzels	Baby Foods	397	10.8	82.2	2
Babyfood, prunes, without vitamin c, strained	Baby Foods	100	1	23.52	0.2
Babyfood, ravioli, cheese filled, with tomato sauce	Baby Foods	99	3.6	16.3	2.2
Babyfood, rice and apples, dry	Baby Foods	396	6.7	86.89	2.4
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	Baby Foods	386	7.5	78.06	4.9
Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	330	0.82	76.61	2.24
Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	503	0	61.59	28.57
Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS	Baby Foods	380	14.29	71.82	4
Babyfood, tropical fruit medley	Baby Foods	46	0.31	12.22	0.14
Babyfood, vegetable and brown rice, strained	Baby Foods	69	1.9	12.1	1.5
Babyfood, vegetable, butternut squash and corn	Baby Foods	50	2	9.26	0.6
Babyfood, vegetable, green beans and potatoes	Baby Foods	62	2.2	9	1.9
Babyfood, vegetables, beets, strained	Baby Foods	34	1.3	7.7	0.1
Babyfood, vegetables, carrots, junior	Baby Foods	32	0.8	7.2	0.2
Babyfood, vegetables, carrots, strained	Baby Foods	26	0.8	6	0.1
Babyfood, vegetables, corn, creamed, junior	Baby Foods	65	1.4	16.25	0.4
Babyfood, vegetables, corn, creamed, strained	Baby Foods	57	1.4	14.1	0.4
Babyfood, vegetables, garden vegetable, strained	Baby Foods	32	2.3	6.8	0.2
Babyfood, vegetables, green beans, junior	Baby Foods	24	1.2	5.8	0.1
Babyfood, vegetables, green beans, strained	Baby Foods	27	1.2	6.29	0.17
Babyfood, vegetables, mix vegetables junior	Baby Foods	36	1.4	8.2	0.4
Babyfood, vegetables, mix vegetables strained	Baby Foods	36	1	8.25	0.5
Babyfood, vegetables, peas, strained	Baby Foods	50	3.27	8.36	0.43
Babyfood, vegetables, spinach, creamed, strained	Baby Foods	37	2.5	5.7	1.3
Babyfood, vegetables, squash, junior	Baby Foods	24	0.81	5.73	0.2
Babyfood, vegetables, squash, strained	Baby Foods	28	0.81	5.73	0.2
Babyfood, vegetables, sweet potatoes strained	Baby Foods	57	1.1	13.2	0.1
Babyfood, vegetables, sweet potatoes, junior	Baby Foods	60	1.1	14	0.1
Babyfood, water, bottled, GERBER, without added fluoride	Baby Foods	0	0	0	0
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified	Baby Foods	98	3.4	13.22	3.53
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified	Baby Foods	92	3.05	13	3.08
Bacon and beef sticks	Sausages and Luncheon Meats	517	29.1	0.8	44.2
Bacon bits, meatless	Legumes and Legume Products	476	32	28.6	25.9
Bacon, meatless	Legumes and Legume Products	309	11.69	5.31	29.52
Bacon, pre-sliced, reduced/low sodium, unprepared	Pork Products	407	12.53	0.83	39.27
Bacon, turkey, low sodium	Sausages and Luncheon Meats	253	13.33	4.8	20
Bacon, turkey, microwaved	Sausages and Luncheon Meats	368	29.5	4.24	25.87
Bacon, turkey, unprepared	Sausages and Luncheon Meats	226	15.94	1.89	16.93
Bagels, cinnamon-raisin	Baked Products	274	9.8	55.2	1.7
Bagels, cinnamon-raisin, toasted	Baked Products	294	10.6	59.3	1.8
Bagels, egg	Baked Products	278	10.6	53	2.1
Bagels, multigrain	Baked Products	241	9.9	47.47	1.24
Bagels, oat bran	Baked Products	255	10.7	53.3	1.2
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	264	10.56	52.38	1.32
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Baked Products	287	11.14	57.39	1.43
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Baked Products	275	10.5	53.4	1.6
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	275	10.5	53.4	1.6
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Baked Products	275	10.5	53.4	1.6
Bagels, wheat	Baked Products	250	10.2	48.89	1.53
Bagels, whole grain white	Baked Products	255	9.3	54.52	0
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits	Sweets	502	4.78	68.4	23.36
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	Sweets	517	4.44	65.96	26.15
Baking chocolate, mexican, squares	Sweets	426	3.64	77.41	15.59
Baking chocolate, unsweetened, liquid	Sweets	472	12.1	36.2	47.7
Baking chocolate, unsweetened, squares	Sweets	642	14.32	28.42	52.31
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	32	3.6	6.16	0.2
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	34	3.6	6.68	0.2
Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	30	5.3	3.29	0.69
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	19	0.84	4.32	0.18
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	19	0.84	4.32	0.18
Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	17	1	3.7	0.17
Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	19	1.72	3.22	0.4
Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	11	1.53	1.52	0.22
Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	12	1.53	1.92	0.22
Bamboo shoots, raw	Vegetables and Vegetable Products	27	2.6	5.2	0.3
Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	346	3.89	88.28	1.81
Bananas, raw	Fruits and Fruit Juices	89	1.09	22.84	0.33
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	155	6.89	6.96	11.1
Baobab powder	Fruits and Fruit Juices	250	3.69	79.65	0.47
Barbecue loaf, pork, beef	Sausages and Luncheon Meats	173	15.84	6.4	8.9
Barley flour or meal	Cereal Grains and Pasta	345	10.5	74.52	1.6
Barley malt flour	Cereal Grains and Pasta	361	10.28	78.3	1.84
Barley, hulled	Cereal Grains and Pasta	354	12.48	73.48	2.3
Barley, pearled, cooked	Cereal Grains and Pasta	123	2.26	28.22	0.44
Barley, pearled, raw	Cereal Grains and Pasta	352	9.91	77.72	1.16
Basil, fresh	Spices and Herbs	23	3.15	2.65	0.64
Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	128	7.52	24.77	0.1
Beans, adzuki, mature seeds, canned, sweetened	Legumes and Legume Products	237	3.8	55.01	0.03
Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	128	7.52	24.77	0.1
Beans, adzuki, mature seeds, raw	Legumes and Legume Products	329	19.87	62.9	0.53
Beans, baked, canned, no salt added	Legumes and Legume Products	105	4.8	20.49	0.4
Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	94	4.75	21.14	0.37
Beans, baked, canned, with beef	Legumes and Legume Products	121	6.38	16.91	3.45
Beans, baked, canned, with franks	Legumes and Legume Products	142	6.75	15.39	6.57
Beans, baked, canned, with pork	Legumes and Legume Products	106	5.19	19.99	1.55
Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	105	4.52	21.57	0.89
Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	94	5.15	18.69	0.93
Beans, baked, home prepared	Legumes and Legume Products	155	5.54	21.63	5.15
Beans, black turtle, mature seeds, canned	Legumes and Legume Products	91	6.03	16.55	0.29
Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	130	8.18	24.35	0.35
Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	130	8.18	24.35	0.35
Beans, black turtle, mature seeds, raw	Legumes and Legume Products	339	21.25	63.25	0.9
Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	91	6.03	16.55	0.29
Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	132	8.86	23.71	0.54
Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	132	8.86	23.71	0.54
Beans, black, mature seeds, raw	Legumes and Legume Products	341	21.6	62.36	1.42
Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	97	5	16.9	1
Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	83	5.54	15.12	0.28
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	136	9.34	24.46	0.46
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	136	9.34	24.46	0.46
Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	335	23.03	60.05	1.23
Beans, fava, in pod, raw	Vegetables and Vegetable Products	88	7.92	17.63	0.73
Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	129	7.05	24.02	0.76
Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	129	7.05	24.02	0.76
Beans, french, mature seeds, raw	Legumes and Legume Products	343	18.81	64.11	2.02
Beans, great northern, mature seeds, canned	Legumes and Legume Products	114	7.37	21.02	0.39
Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	114	7.37	21.02	0.39
Beans, great northern, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	118	8.33	21.09	0.45
Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	118	8.33	21.09	0.45
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	339	21.86	62.37	1.14
Beans, kidney, all types, mature seeds, canned	Legumes and Legume Products	84	5.22	14.5	0.6
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	127	8.67	22.8	0.5
Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	127	8.67	22.8	0.5
Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	333	23.58	60.01	0.83
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	124	9.13	22.41	0.09
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	124	9.13	22.41	0.09
Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	330	24.37	59.8	0.25
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	33	4.83	4.72	0.58
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	33	4.83	4.72	0.58
Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	29	4.2	4.1	0.5
Beans, kidney, red, mature seeds, canned, drained solids	Legumes and Legume Products	124	7.98	21.49	1.05
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	121	8.12	20.8	0.93
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	Legumes and Legume Products	81	5.22	14.83	0.36
Beans, kidney, red, mature seeds, canned, solids and liquids	Legumes and Legume Products	81	5.22	14.83	0.36
Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	127	8.67	22.8	0.5
Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	127	8.67	22.8	0.5
Beans, kidney, red, mature seeds, raw	Legumes and Legume Products	337	22.53	61.29	1.06
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	123	9.49	21.85	0.17
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	123	9.49	21.85	0.17
Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	329	25.33	58.33	0.45
Beans, liquid from stewed kidney beans	Legumes and Legume Products	47	1.8	2.8	3.2
Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	12	1.4	2.14	0.06
Beans, navy, mature seeds, canned	Legumes and Legume Products	113	7.53	20.45	0.43
Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	140	8.23	26.05	0.62
Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	140	8.23	26.05	0.62
Beans, navy, mature seeds, raw	Legumes and Legume Products	337	22.33	60.75	1.5
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	78	7.07	15.01	0.81
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	78	7.07	15.01	0.81
Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	67	6.15	13.05	0.7
Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	149	9.06	27.91	0.49
Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	149	9.06	27.91	0.49
Beans, pink, mature seeds, raw	Legumes and Legume Products	343	20.96	64.19	1.13
Beans, pinto, canned, drained solids	Legumes and Legume Products	114	6.99	20.22	0.9
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	162	9.31	30.87	0.48
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	162	9.31	30.87	0.48
Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	170	9.8	32.5	0.5
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	117	7.04	20.77	0.97
Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	82	4.6	15.18	0.56
Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	82	4.6	15.18	0.56
Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	143	9.01	26.22	0.65
Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	143	9.01	26.22	0.65
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	347	21.42	62.55	1.23
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	20	1.86	3.5	0.32
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	22	1.86	4.1	0.32
Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	62	5.25	11.6	0.9
Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	30	1.76	6.19	0.19
Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	142	8.97	25.81	0.64
Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	142	8.97	25.81	0.64
Beans, small white, mature seeds, raw	Legumes and Legume Products	336	21.11	62.25	1.18
Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	16	0.83	3.49	0.2
Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	22	1.12	4.32	0.46
Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	15	0.8	3.5	0.1
Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	21	1.05	4.19	0.41
Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	15	0.72	3.27	0.17
Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	35	1.89	7.88	0.28
Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	35	1.89	7.88	0.28
Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	33	1.98	6.98	0.41
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	33	1.79	7.54	0.21
Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	28	1.49	6.45	0.17
Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	28	1.49	6.45	0.17
Beans, snap, green, microwaved	Vegetables and Vegetable Products	33	2.31	6.41	0.5
Beans, snap, green, raw	Vegetables and Vegetable Products	31	1.83	6.97	0.22
Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	20	1.15	4.5	0.1
Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	15	0.8	3.5	0.1
Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	20	1.15	4.5	0.1
Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	15	0.8	3.5	0.1
Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	35	1.89	7.88	0.28
Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	35	1.89	7.88	0.28
Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	33	1.8	7.58	0.21
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	28	1.49	6.45	0.17
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	28	1.49	6.45	0.17
Beans, snap, yellow, raw	Vegetables and Vegetable Products	31	1.82	7.13	0.12
Beans, white, mature seeds, canned	Legumes and Legume Products	114	7.26	21.2	0.29
Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	139	9.73	25.09	0.35
Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	139	9.73	25.09	0.35
Beans, white, mature seeds, raw	Legumes and Legume Products	333	23.36	60.27	0.85
Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	144	9.16	25.28	1.08
Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	144	9.16	25.28	1.08
Beans, yellow, mature seeds, raw	Legumes and Legume Products	345	22	60.7	2.6
Bear, black, meat (Alaska Native)	American Indian/Alaska Native Foods	155	20.1	0	8.3
Bear, polar, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	130	25.6	0	3.1
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked	Beef Products	203	28.73	0	9.16
Beef macaroni with tomato sauce, frozen entree, reduced fat	Meals, Entrees, and Side Dishes	113	5.89	17.99	1.96
Beef Pot Pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	220	7.25	22.05	11.39
Beef stew, canned entree	Meals, Entrees, and Side Dishes	99	4.41	7.85	5.53
Beef, Australian, imported, grass-fed, external fat, raw	Beef Products	509	11.32	0.39	51.36
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	Beef Products	239	17.72	0	18.12
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw	Beef Products	151	20.53	0.01	7.63
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	Beef Products	138	20.85	0	6.11
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw	Beef Products	199	19.9	0.11	13.17
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw	Beef Products	131	21.79	0	4.87
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw	Beef Products	127	21.77	0.01	4.45
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw	Beef Products	122	21.9	0	3.87
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw	Beef Products	217	19.8	0.11	15.21
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	Beef Products	160	21.47	0	8.2
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw	Beef Products	140	21.13	0.01	6.16
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	Beef Products	130	21.4	0	4.93
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw	Beef Products	129	22.24	0	4.4
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	Beef Products	129	22.41	0	4.43
Beef, Australian, imported, grass-fed, seam fat, raw	Beef Products	562	9.58	1.06	57.73
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	Beef Products	596	6.54	0	63.27
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	Beef Products	639	5.54	0.97	68.07
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	Beef Products	206	19.71	0	14.09
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	Beef Products	248	18.5	0.58	19.11
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	Beef Products	191	20.19	0	12.3
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	Beef Products	237	18.87	0.57	17.73
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	Beef Products	289	17.67	0.12	24.2
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	Beef Products	223	20.15	0.2	15.69
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	Beef Products	331	16.92	0.13	29.15
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	Beef Products	392	14.58	0.14	36.98
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	Beef Products	317	17.07	0	27.64
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	Beef Products	404	14.54	0.28	38.3
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	Beef Products	234	20.35	0	16.93
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	Beef Products	330	17.61	0.46	28.61
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	Beef Products	594	6	0	63.3
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	Beef Products	627	5.16	0	67.33
Beef, bologna, reduced sodium	Sausages and Luncheon Meats	310	11.7	2	28.4
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	211	26.05	0	11.07
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	165	20.64	0	8.55
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	221	25.66	0	12.36
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	174	20.64	0	9.51
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	201	26.44	0	9.78
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	157	20.64	0	7.68
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	142	21.26	0	5.63
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	193	26.34	0	9.73
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	154	21.17	0	7.06
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	179	27.17	0	6.95
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	129	21.34	0	4.21
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	132	21.47	0	5.11
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	165	20.32	0	9.29
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	169	20.15	0	9.86
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	158	20.57	0	8.45
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	137	21.28	0	5.75
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	124	21.74	0	4.14
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	213	32.9	0	8.01
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	221	32.21	0	9.24
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	205	33.59	0	6.77
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	289	28.82	0	18.42
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	277	17.94	0	22.18
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	298	28.66	0	19.47
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	278	18.12	0.12	22.15
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	280	28.97	0	17.37
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	276	17.77	0	22.21
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	205	33.26	0	6.99
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	212	32.62	0	8.07
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	198	33.9	0	5.92
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	196	33.15	0	6
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	127	21.57	0	3.84
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	203	33.13	0	6.79
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	129	21.69	0	4.06
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	189	33.18	0	5.21
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	124	21.45	0	3.61
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	358	23.53	0	28.5
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	349	24.4	0	27.17
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	267	17.65	0.59	20.98
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	244	28.05	0	13.8
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	291	26.79	0	19.52
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	331	25.85	0	24.5
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	253	18.42	0.56	19.06
Beef, brisket, whole, separable lean only, all grades, raw	Beef Products	157	20.72	0.6	7.37
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	218	29.75	0	10.08
Beef, carcass, separable lean and fat, choice, raw	Beef Products	291	17.32	0	24.05
Beef, carcass, separable lean and fat, select, raw	Beef Products	278	17.48	0	22.55
Beef, chopped, cured, smoked	Sausages and Luncheon Meats	133	20.19	1.86	4.42
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	296	27.69	0	20.55
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	205	18.97	0	14.32
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	303	27.16	0	21.56
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	210	18.87	0	14.99
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	285	28.47	0	19.03
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	196	19.1	0	13.33
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	228	31.41	0	11.43
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	146	20.96	0	6.95
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	234	30.95	0	12.22
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	152	20.87	0	7.67
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	221	32.1	0	10.24
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	137	21.1	0	5.89
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	236	24.63	0	15.29
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	180	19.18	0	11.48
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	241	24.47	0	15.87
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	185	19.14	0	12.02
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	229	24.86	0	14.41
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	173	19.25	0	10.67
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	183	26.65	0	8.46
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	137	20.61	0	6.01
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	190	26.41	0	9.36
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	139	20.67	0	6.21
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	172	27.02	0	7.12
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	133	20.52	0	5.71
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	277	24.98	0	19.64
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	223	18.86	0	16.35
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	283	24.95	0	20.35
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	227	18.86	0	16.85
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	267	25.03	0	18.57
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	216	18.86	0	15.6
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	209	27.94	0	10.79
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	153	21.29	0	7.56
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	215	27.97	0	11.47
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	160	21.31	0	8.29
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	199	27.88	0	9.77
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	143	21.28	0	6.47
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	Beef Products	191	32.41	0	6.82
Beef, chuck for stew, separable lean and fat, all grades, raw	Beef Products	128	21.75	0.16	4.48
Beef, chuck for stew, separable lean and fat, choice, cooked, braised	Beef Products	194	32.49	0	7.14
Beef, chuck for stew, separable lean and fat, choice, raw	Beef Products	130	21.64	0.12	4.81
Beef, chuck for stew, separable lean and fat, select, cooked, braised	Beef Products	186	32.29	0	6.34
Beef, chuck for stew, separable lean and fat, select, raw	Beef Products	124	21.9	0.21	3.99
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	297	28.94	0	19.17
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	283	29.23	0	17.56
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	302	30.12	0	19.22
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	244	19.23	0	17.98
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	309	30.2	0	19.93
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	249	19.14	0	18.57
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	295	30.05	0	18.5
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	239	19.33	0	17.39
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	212	33.36	0	7.67
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	195	33.37	0	5.8
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	214	34.66	0	7.36
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	132	22.11	0	4.19
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	224	34.72	0	8.37
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	139	21.96	0	5.05
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	205	34.6	0	6.35
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	125	22.26	0	3.32
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	334	27.18	0	24.14
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	341	26.78	0	25.12
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	248	17.16	0	19.41
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	359	26.37	0	27.26
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	268	16.98	0.97	21.31
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	318	27.33	0	22.35
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	230	17.37	0	17.33
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	253	31.06	0	13.3
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	207	25.7	0	10.84
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	216	24.61	0	12.26
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	196	27.3	0	8.76
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	172	26.82	0	6.34
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	171	25.95	0	6.69
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	172	28.09	0	5.82
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	Beef Products	173	26.36	0	6.75
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw	Beef Products	129	19.63	0	5.02
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	Beef Products	189	29.34	0	7.04
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	220	32.07	0	10.18
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	128	21.13	0	4.79
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	225	32.21	0	10.74
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	131	21.19	0	5.18
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	211	31.86	0	9.34
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	122	21.05	0	4.2
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	190	33.31	0	6.34
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	123	21.3	0	4.17
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	197	33.55	0	6.94
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	127	21.36	0	4.6
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	181	32.96	0	5.44
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	117	21.22	0	3.53
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	160	25.87	0	5.52
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	161	25.73	0	5.72
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	159	26.08	0	5.24
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	159	25.9	0	5.42
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	161	25.74	0	5.69
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	157	26.13	0	5.02
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	305	25.48	0	22.58
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	235	17.48	0	18.33
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	317	25.26	0	24.05
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	240	17.22	0	19.03
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	287	25.81	0	20.38
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	227	17.87	0	17.28
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	240	28.82	0	13.8
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	169	19.68	0.05	10.02
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	250	28.84	0	14.95
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	175	19.38	0.29	10.7
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	224	28.79	0	12.08
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	161	20.14	0	8.99
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	177	26.22	0	7.2
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	144	20.54	0	6.22
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	181	26.07	0	7.68
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	145	20.51	0	6.36
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	172	26.45	0.33	6.43
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	142	20.93	0	5.79
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	182	26.3	0.12	7.66
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	141	20.67	0	5.88
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	184	26.07	0	8.11
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	143	20.39	0	6.12
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	176	26.66	0	6.94
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	140	21.13	0	5.51
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	222	24.93	0	12.79
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	176	18.99	0	10.52
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	228	24.7	0	13.59
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	182	18.75	0	11.33
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	212	25.29	0	11.52
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	166	19.38	0	9.22
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	216	25.73	0	11.73
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	227	25.77	0	12.93
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	200	25.67	0	9.99
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	203	26.13	0	10.16
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	217	26.11	0	11.65
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	184	26.16	0	8
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	227	26.18	0.21	13.54
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	182	18.99	0.36	11.64
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	236	26.1	0.4	14.41
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	189	18.85	0.53	12.4
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	215	26.3	0	12.25
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	172	19.2	0.09	10.5
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	220	26.5	0.14	12.64
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	170	19.42	0.49	9.99
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	228	26.49	0.28	13.42
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	178	19.23	0.67	10.96
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	209	26.53	0	11.46
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw	Beef Products	157	19.71	0.21	8.54
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	196	19.17	0	13.26
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	202	19.15	0	13.93
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	187	19.2	0	12.27
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	140	21.13	0.31	6.07
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	145	21.19	0.39	6.51
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	134	21.03	0.19	5.41
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	291	26.7	0	20.49
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	306	26.39	0	21.48
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	288	27.17	0	19.02
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	216	30.54	0	10.46
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	231	30.45	0	11.14
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	216	30.68	0	9.44
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	275	28.23	0	18
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	284	27.6	0	19.3
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	261	29.18	0	16.05
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	219	31.35	0	10.41
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	222	30.91	0	10.91
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	215	32.01	0	9.66
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked	Beef Products	230	28.4	0	12.42
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	167	20.95	0	9.3
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked	Beef Products	233	28.17	0	12.53
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	176	21.34	0	10.08
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked	Beef Products	203	28.61	0	9.18
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	157	21.2	0	8
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	Beef Products	259	26.11	0	16.59
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	215	20.01	0	14.42
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	Beef Products	268	25.85	0	17.68
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	224	19.79	0	15.42
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked	Beef Products	245	26.06	0	15.09
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	193	19.06	0	12.4
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	Beef Products	203	29.9	0	8.37
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	138	22.15	0	5.54
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked	Beef Products	206	29.51	0	8.87
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	151	21.55	0	7.24
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	Beef Products	188	29.88	0	7.12
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw	Beef Products	133	22.03	0	4.99
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked	Beef Products	194	28.95	0	8.15
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	140	22.15	0	5.38
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	142	22.01	0	6.05
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked	Beef Products	167	27.51	0	6.37
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	130	22.37	0	4.55
Beef, corned beef hash, with potato, canned	Meals, Entrees, and Side Dishes	164	8.73	9.27	10.24
Beef, cured, breakfast strips, cooked	Beef Products	449	31.3	1.4	34.4
Beef, cured, breakfast strips, raw or unheated	Beef Products	406	12.5	0.7	38.8
Beef, cured, corned beef, brisket, cooked	Beef Products	251	18.17	0.47	18.98
Beef, cured, corned beef, brisket, raw	Beef Products	198	14.68	0.14	14.9
Beef, cured, corned beef, canned	Sausages and Luncheon Meats	250	27.1	0	14.93
Beef, cured, dried	Sausages and Luncheon Meats	153	31.1	2.76	1.94
Beef, cured, luncheon meat, jellied	Sausages and Luncheon Meats	111	19	0	3.3
Beef, cured, pastrami	Sausages and Luncheon Meats	147	21.8	0.36	5.82
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	192	27.66	0	8.23
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	155	21.22	0	7.17
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	263	26.98	0	16.44
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	202	27.55	0	9.31
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	165	21.22	0	8.29
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	183	27.78	0	7.15
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	145	21.22	0	6.06
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	186	27.89	0	7.4
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	141	21.57	0	5.47
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	237	28.02	0	13
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	194	27.82	0	8.32
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	149	21.72	0	6.29
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	178	27.96	0	6.48
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw	Beef Products	137	21.43	0	5
Beef, grass-fed, ground, raw	Beef Products	198	19.42	0	12.73
Beef, grass-fed, strip steaks, lean only, raw	Beef Products	117	23.07	0	2.69
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	Beef Products	270	25.56	0	17.86
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	Beef Products	241	23.87	0	15.37
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	Beef Products	238	22.86	0	15.54
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	Beef Products	277	25.38	0	18.66
Beef, ground, 70% lean meat / 30% fat, raw	Beef Products	332	14.35	0	30
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	Beef Products	277	26.28	0	18.21
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	Beef Products	254	24.56	0	16.5
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	Beef Products	279	25.56	0	18.87
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	Beef Products	248	23.45	0	16.44
Beef, ground, 75% lean meat / 25% fat, raw	Beef Products	293	15.76	0	25
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	Beef Products	272	27	0	17.36
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	Beef Products	254	25.25	0	16.17
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	Beef Products	270	25.75	0	17.78
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	Beef Products	246	24.04	0	15.94
Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	254	17.17	0	20
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Beef Products	256	27.73	0	15.3
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Beef Products	240	25.93	0	14.36
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Beef Products	250	25.93	0	15.41
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Beef Products	232	24.62	0	14.02
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Beef Products	215	18.59	0	15
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	Beef Products	230	28.45	0	12.04
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	Beef Products	214	26.62	0	11.1
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	Beef Products	217	26.11	0	11.75
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	Beef Products	204	25.21	0	10.68
Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	176	20	0	10
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	Beef Products	209	28.88	0	9.51
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	Beef Products	192	27.03	0	8.43
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	Beef Products	193	26.22	0	8.94
Beef, ground, 93% lean meat / 7% fat, raw	Beef Products	152	20.85	0	7
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	Beef Products	182	25.56	0.06	8.01
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	Beef Products	193	29.17	0	7.58
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	Beef Products	174	27.31	0	6.37
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	Beef Products	174	26.29	0	6.8
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	164	25.8	0	5.94
Beef, ground, 95% lean meat / 5% fat, raw	Beef Products	137	21.41	0	5
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	Beef Products	175	29.46	0	5.46
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	Beef Products	154	27.58	0	4.06
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	Beef Products	153	26.36	0	4.46
Beef, ground, 97% lean meat / 3% fat, raw	Beef Products	121	21.98	0	3
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	Beef Products	144	26.03	0	3.65
Beef, ground, patties, frozen, cooked, broiled	Beef Products	295	23.05	0	21.83
Beef, ground, unspecified fat content, cooked	Beef Products	240	25.07	0.62	14.53
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	182	26.75	0	8.34
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	265	29.97	0	15.18
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	183	27.31	0	8.14
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	149	21.67	0	6.93
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	188	27.26	0	8.82
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	153	21.5	0	7.4
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	174	27.38	0	7.12
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	144	21.91	0	6.21
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	177	27.51	0	7.49
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	139	21.94	0	5.74
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	183	27.48	0	8.13
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	143	21.78	0	6.16
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	135	22.16	0	5.1
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	169	27.55	0	6.54
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	211	30.5	0	8.91
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	147	21.72	0	6.67
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	217	30.21	0	9.71
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	150	21.57	0	7.1
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	202	30.93	0	7.7
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	142	21.95	0	6.02
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	198	30.7	0	8.32
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	139	21.94	0	5.74
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	211	30.45	0	9.03
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	143	21.78	0	6.16
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	198	31.09	0	7.25
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	135	22.16	0	5.1
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	223	28.57	0	11.15
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	163	22.43	0	8.17
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	233	28.19	0	12.51
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	171	22.19	0	9.16
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	207	29.16	0	9.12
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	151	22.79	0	6.67
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	202	29.53	0	8.41
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	143	23.07	0	5.67
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	211	29.22	0	9.52
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	149	22.93	0	6.34
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	189	29.99	0	6.74
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	Beef Products	135	23.3	0	4.66
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	264	26.18	0	17.69
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	199	21.29	0	12.68
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	275	25.69	0	19.19
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	205	21.13	0	13.36
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	247	26.92	0	15.44
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	191	21.54	0	11.65
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	198	29.06	0	9.11
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	143	23.07	0	5.67
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	208	28.66	0	10.34
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	149	22.93	0	6.34
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	184	29.67	0	7.26
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	135	23.3	0	4.66
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	264	26.44	0	16.78
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	237	19.32	0	17.1
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	250	26.72	0	15.11
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	224	20.59	0	15.04
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	242	26	0.8	15
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	191	19.9	0	12.4
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	238	26.3	1.1	14.3
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	199	19.7	0	13.4
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	249	25.5	0.4	16.1
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	179	20.1	0	10.9
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	181	28.26	0.73	7.23
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	134	21.38	0	5.36
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	189	28.19	1.07	7.96
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	138	21.34	0	5.82
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	170	28.36	0.22	6.14
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	128	21.44	0	4.68
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	171	30.58	0	5.37
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	174	30.45	0	5.83
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	165	30.78	0	4.68
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	170	29.12	0	5.92
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	173	28.97	0	6.37
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	165	29.35	0	5.25
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	128	23.04	0	3.98
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	132	23.03	0	4.4
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	122	23.05	0	3.35
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted	Beef Products	228	31.3	0	11.37
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw	Beef Products	159	21.29	0	8.22
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	Beef Products	193	33.53	0	6.57
Beef, New Zealand, imported, bolar blade, separable lean only, raw	Beef Products	129	22.09	0	4.49
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised	Beef Products	453	20.14	0	41.33
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw	Beef Products	345	15.81	0	31.27
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	Beef Products	265	29.35	0	16.37
Beef, New Zealand, imported, brisket navel end, separable lean only, raw	Beef Products	194	19.74	0	12.75
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised	Beef Products	250	31.94	0	13.6
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw	Beef Products	163	20.05	0	9.23
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	Beef Products	202	34.51	0	7.05
Beef, New Zealand, imported, brisket point end, separable lean only, raw	Beef Products	125	20.92	0	4.62
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised	Beef Products	252	29.92	0	14.74
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw	Beef Products	181	19.38	0	11.45
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	Beef Products	208	32.08	0	8.89
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	Beef Products	131	20.46	0	5.41
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted	Beef Products	286	27.79	0.03	19.45
Beef, New Zealand, imported, cube roll, separable lean and fat, raw	Beef Products	225	18.22	1.26	16.31
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	Beef Products	239	30.09	0	13.22
Beef, New Zealand, imported, cube roll, separable lean only, raw	Beef Products	161	19.77	1.38	8.51
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted	Beef Products	168	29.49	0	5.57
Beef, New Zealand, imported, eye round, separable lean and fat, raw	Beef Products	129	19.88	1.32	4.92
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	Beef Products	164	29.68	0	4.98
Beef, New Zealand, imported, eye round, separable lean only, raw	Beef Products	116	20.15	1.35	3.35
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised	Beef Products	208	30.13	0	9.73
Beef, New Zealand, imported, flank, separable lean and fat, raw	Beef Products	161	20.12	0	8.9
Beef, New Zealand, imported, flank, separable lean only, cooked, braised	Beef Products	194	30.75	0	7.92
Beef, New Zealand, imported, flank, separable lean only, raw	Beef Products	142	20.53	0	6.67
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised	Beef Products	252	31.86	0	13.79
Beef, New Zealand, imported, flat, separable lean and fat, raw	Beef Products	177	20.57	0	10.55
Beef, New Zealand, imported, flat, separable lean only, cooked, braised	Beef Products	226	33.22	0	10.3
Beef, New Zealand, imported, flat, separable lean only, raw	Beef Products	154	21.3	0	7.69
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised	Beef Products	196	29.82	0.07	8.5
Beef, New Zealand, imported, hind shin, separable lean and fat, raw	Beef Products	147	20.61	0	7.2
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	Beef Products	167	31.23	0	4.64
Beef, New Zealand, imported, hind shin, separable lean only, raw	Beef Products	114	21.46	0	3.12
Beef, New Zealand, imported, inside, raw	Beef Products	128	22.16	0.1	4.36
Beef, New Zealand, imported, intermuscular fat, cooked	Beef Products	560	7.9	3.39	57.22
Beef, New Zealand, imported, intermuscular fat, raw	Beef Products	602	6.97	0.01	63.78
Beef, New Zealand, imported, knuckle, cooked, fast fried	Beef Products	178	27.51	0	7.58
Beef, New Zealand, imported, manufacturing beef, cooked, boiled	Beef Products	126	24.21	0	3.26
Beef, New Zealand, imported, manufacturing beef, raw	Beef Products	119	21.23	0.23	3.68
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised	Beef Products	197	29.79	0	8.68
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw	Beef Products	178	21.27	0	10.31
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	Beef Products	196	29.87	0	8.46
Beef, New Zealand, imported, oyster blade, separable lean only, raw	Beef Products	155	21.83	0	7.56
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	Beef Products	197	27.23	0.09	9.74
Beef, New Zealand, imported, ribs prepared, raw	Beef Products	146	21.31	0	6.78
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried	Beef Products	192	30.01	0	7.96
Beef, New Zealand, imported, rump centre, separable lean and fat, raw	Beef Products	145	21.65	0	6.5
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	Beef Products	188	30.17	0	7.48
Beef, New Zealand, imported, rump centre, separable lean only, raw	Beef Products	141	21.74	0	6.05
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried	Beef Products	301	24.89	0.02	22.33
Beef, New Zealand, imported, striploin, separable lean and fat, raw	Beef Products	252	18.49	0.6	19.53
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	Beef Products	217	28.53	0	11.4
Beef, New Zealand, imported, striploin, separable lean only, raw	Beef Products	150	20.93	0.74	7
Beef, New Zealand, imported, subcutaneous fat, cooked	Beef Products	731	6.5	0	78.3
Beef, New Zealand, imported, subcutaneous fat, raw	Beef Products	685	8.5	0	72.38
Beef, New Zealand, imported, sweetbread, cooked, boiled	Beef Products	318	12.53	0	29.79
Beef, New Zealand, imported, sweetbread, raw	Beef Products	303	11.51	0	28.6
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Beef Products	202	29.26	0.27	9.35
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw	Beef Products	146	21.04	0	6.88
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Beef Products	200	29.37	0.27	9.01
Beef, New Zealand, imported, tenderloin, separable lean only, raw	Beef Products	140	21.19	0	6.1
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	Beef Products	150	23.3	3.78	4.68
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	Beef Products	179	31.29	0	6
Beef, New Zealand, imported, variety meats and by-products, heart, raw	Beef Products	105	18.52	0	3.4
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	Beef Products	157	27.28	0	5.27
Beef, New Zealand, imported, variety meats and by-products, kidney, raw	Beef Products	87	15.68	0	2.64
Beef, New Zealand, imported, variety meats and by-products, liver, raw	Beef Products	133	20.5	3.6	4.05
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	Beef Products	271	18.31	3.68	20.34
Beef, New Zealand, imported, variety meats and by-products, tongue, raw	Beef Products	243	17.77	0	19.09
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	Beef Products	103	19	0	2.98
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	Beef Products	77	14.86	0	1.98
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	245	29.36	0	14.2
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	187	20.38	0	11.71
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	253	28.9	0	15.3
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	195	20.06	0	12.78
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	233	30.06	0	12.54
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	174	20.87	0	10.11
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	234	29.99	0	12.69
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	164	21.17	0	8.82
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	242	29.56	0	13.72
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	171	20.89	0	9.76
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	223	30.64	0	11.16
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	153	21.61	0	7.41
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	292	27.06	0	20.47
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	232	17.98	0.35	17.59
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	300	26.46	0	21.62
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	238	17.69	0.35	18.44
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	281	27.95	0	18.75
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	222	18.43	0.36	16.31
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	282	27.68	0	19.01
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	206	18.74	0.19	14.53
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	291	27.03	0	20.28
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	212	18.47	0.17	15.26
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	268	28.65	0	17.1
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	198	19.14	0.23	13.44
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	220	26.13	0	12.05
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	205	26.66	0	10.06
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	255	23.51	0	17.13
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	233	24.18	0	14.37
Beef, retail cuts, separable fat, cooked	Beef Products	680	10.65	0	70.33
Beef, retail cuts, separable fat, raw	Beef Products	674	8.21	0	70.89
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	300	23.47	0	22.91
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	307	23.53	0	23.61
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	290	23.36	0	21.85
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	231	27.12	0	13.64
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	240	27.18	0	14.55
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	219	27.03	0	12.29
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	292	24.3	0	21.66
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	303	23.92	0	22.98
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	277	24.85	0	19.68
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	218	28.21	0	11.68
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	229	27.87	0	13.01
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	202	28.72	0	9.68
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	309	22.9	0	24.2
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	313	22.71	0	24.7
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	304	23.19	0	23.47
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	221	27.4	0	12.43
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	229	27.03	0	13.44
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	210	27.96	0	10.91
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	271	24.85	0	19.02
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	228	19.26	0.12	16.71
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	285	23.89	0	21.1
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	241	18.69	0.2	18.43
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	248	26.29	0	15.9
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	208	20.12	0	14.14
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	206	28.11	0	10.37
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	154	21.85	0	7.41
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	215	27.39	0	11.75
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	162	21.44	0	8.5
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	191	29.18	0	8.31
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	Beef Products	142	22.46	0	5.78
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	291	23.69	0	21.81
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	303	22.92	0	23.52
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	273	24.83	0	19.25
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	207	27.97	0	10.57
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	217	27.3	0	11.97
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	192	28.98	0	8.48
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	255	18.13	0	20.31
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	260	17.92	0	20.96
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	248	18.44	0	19.34
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	166	21.22	0	9.04
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	173	20.93	0	9.97
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	155	21.65	0	7.64
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	244	18.85	0	18.73
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	253	18.39	0	19.95
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	230	19.55	0	16.9
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	156	21.99	0	7.54
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	161	21.62	0	8.29
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	148	22.55	0	6.41
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	249	27.27	0	14.74
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	234	27.95	0	12.71
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw	Beef Products	149	21.17	0	6.57
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	360	24.23	0	29.21
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	324	16.15	0.78	28.42
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	372	23.34	0	30.95
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	336	15.75	0.9	29.89
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	341	25.56	0	26.59
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	305	16.75	0.6	26.23
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	299	28.36	0	20.57
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	239	19.11	0.46	17.91
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	306	27.75	0	21.72
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	252	18.72	0.64	19.36
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	287	29.28	0	18.84
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	Beef Products	221	19.71	0.2	15.73
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	182	29.93	0	6.05
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	265	26.58	0	16.76
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	274	17.51	0	22.07
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	205	28.88	0	9.01
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw	Beef Products	161	20.13	0	8.3
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	372	22.8	0	30.49
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	331	23.48	0	25.54
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	338	21.55	0	27.22
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	355	23.01	0	28.51
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	316	16.26	0	27.29
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	370	20.86	0	31.18
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	378	22.5	0	31.28
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	333	16.03	0	29.34
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	404	20.65	0	34.97
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	393	22.86	0	32.74
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	367	15.77	0	33.26
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	324	21.55	0	25.71
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	333	23.4	0	25.84
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	295	16.52	0	24.85
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	238	27.53	0	13.4
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	253	27.53	0	15
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	220	27.53	0	11.4
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	Beef Products	471	21.57	0	41.98
Beef, rib, shortribs, separable lean and fat, choice, raw	Beef Products	390	14.4	0.4	36.23
Beef, rib, shortribs, separable lean only, choice, cooked, braised	Beef Products	295	30.76	0	18.13
Beef, rib, shortribs, separable lean only, choice, raw	Beef Products	175	19.05	0.4	10.19
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	249	27.27	0	14.74
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	312	24.73	0	22.84
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	285	24.91	0	19.79
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	291	25.85	0	20.04
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	341	22.54	0	27.14
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	254	19.33	0	19.06
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	304	24.53	0	22.09
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	359	22.28	0	29.21
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	263	19.09	0	20.13
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	354	24.13	0	27.86
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	411	22.15	0	35.12
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	335	16.74	0.06	29.18
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	278	27.17	0	18
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	323	22.76	0	25.02
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	246	19.56	0	18
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	193	29.41	0	7.53
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	225	28.04	0	11.7
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	198	28.04	0	8.7
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	195	29.58	0	7.63
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	141	22.33	0	5.04
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	148	22.12	0	5.91
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	188	30.87	0	6.22
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	134	22.53	0	4.2
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	Beef Products	202	28.29	0	9.05
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	337	22.42	0	26.75
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	351	22.77	0	28.11
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	306	16.53	0	26.1
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	352	22.26	0	28.5
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	365	22.6	0	29.79
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	322	16.34	0	27.93
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	386	21.95	0	32.38
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	400	22.57	0	33.7
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	355	16.15	0	31.66
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	315	22.73	0	24.2
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	330	23.1	0	25.63
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	288	16.75	0	23.95
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	133	22.66	0.04	4.66
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	138	22.52	0.18	5.29
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	125	22.89	0	3.72
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	246	24.66	1.53	15.7
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	180	19.7	1.51	10.6
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	259	24.24	1.81	17.21
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	187	19.46	1.75	11.4
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	226	25.28	1.1	13.43
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	169	20.05	1.15	9.39
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	199	28.77	0.17	9.2
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	208	28.35	0.51	10.26
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	186	29.39	0	7.61
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	178	28.15	0	7.31
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	188	28	0	8.42
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	164	28.37	0	5.65
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	164	28.45	0	4.67
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	169	28.29	0	5.33
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	187	27.42	0	7.72
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	199	26.76	0	9.37
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	175	28.08	0	6.06
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	218	26.41	0	11.64
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	223	26.05	0	12.44
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	212	26.77	0	10.85
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	177	27.76	0	6.48
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	185	27.23	0	7.63
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	Beef Products	163	28	0	5.72
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	128	22.19	0	4.31
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	179	27.56	0	6.77
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	140	22.22	0	4.96
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	128	22.18	0	3.66
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	223	33.56	0	8.86
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	230	32.73	0	10
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	217	34.39	0	7.72
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	247	32.76	0	11.87
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	192	20.7	0	11.54
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	254	32.85	0	12.56
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	198	20.71	0	12.15
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	240	32.67	0	11.19
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	187	20.68	0	10.93
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	214	34	0	7.67
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	223	33.08	0	9.03
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	206	34.93	0	6.3
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	216	34.34	0	7.73
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	228	34.22	0	9.02
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	205	34.46	0	6.43
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	167	29.66	0	4.46
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	124	23.27	0	3.44
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	171	29.79	0	4.83
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	127	23.26	0	3.74
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	162	29.45	0	3.97
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	120	23.28	0	3
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	163	29.85	0	3.9
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	121	23.37	0	3.04
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	166	29.94	0	4.26
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	124	23.35	0	3.38
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	157	29.52	0	3.43
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	116	23.41	0	2.52
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	127	23.24	0	3.83
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	159	29.66	0	4.47
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	124	23.26	0	3.48
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	163	29.79	0	4.83
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	154	29.47	0	3.98
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	120	23.3	0	2.95
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	155	29.85	0	3.9
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	121	23.37	0	3.04
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	158	29.94	0	4.26
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	124	23.35	0	3.38
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	149	29.52	0	3.43
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	116	23.41	0	2.52
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	208	28.31	0	9.65
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	166	21.49	0	8.24
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	212	28.48	0	10.05
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	173	21.68	0	8.91
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	204	28.13	0	9.26
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	160	21.3	0.08	7.57
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	169	29.73	0	4.71
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	124	22.6	0	3
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	175	29.87	0	5.3
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	128	22.88	0	3.38
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	163	29.59	0	4.11
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	119	22.31	0	2.62
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	235	27.54	0	12.98
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	195	20.56	0	11.92
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	218	27.58	0	11.08
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	184	20.56	0	10.68
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Beef Products	191	29.21	0	7.31
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	Beef Products	172	29.25	0	5.22
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	177	27.12	0	6.78
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	143	20.93	0	5.89
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	188	26.88	0	8.13
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	150	20.74	0	6.85
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	162	26.61	0	5.32
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	137	20.98	0	5.21
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	Beef Products	123	21.96	0	3.24
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	168	29.08	0	4.84
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	129	21.69	0	4
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	174	28.79	0	5.71
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	133	21.41	0	4.66
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	160	29.24	0	3.91
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	182	27.52	0	7.1
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	142	21.59	0	5.53
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	191	27.22	0	8.3
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	150	21.24	0	6.59
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	166	28.01	0	5.17
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	129	22.15	0	3.83
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	188	26.79	0	8.21
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	151	20.48	0	7.01
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	196	27.01	0	8.9
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	156	20.16	0	7.73
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	181	26.57	0	7.53
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	145	20.8	0	6.28
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	219	27.45	0	11.34
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	228	27.27	0	12.34
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	210	27.63	0	10.24
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	174	27.53	0	6.2
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	126	21.07	0	3.95
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	176	27.68	0	6.42
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	130	20.76	0	4.55
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	149	27.37	0	4.38
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	122	21.38	0	3.35
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	189	19.6	0	11.67
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	199	19.48	0	12.83
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	178	19.74	0	10.39
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	160	29.9	0	4.49
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	125	23.45	0	3.5
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	163	30.08	0	4.79
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	128	23.46	0	3.81
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	157	30.97	0	3.72
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	121	23.44	0	3.04
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	162	30.09	0	3.77
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	121	23.59	0	2.94
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	158	30.24	0.06	4.11
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	124	23.59	0	3.26
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	150	29.81	0	3.37
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	116	23.59	0	2.45
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	167	29.96	0	4.28
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	124	23.49	0	3.34
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	170	30.12	0	4.62
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	127	23.49	0	3.66
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	162	29.7	0	3.85
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	120	23.49	0	2.85
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	162	30.09	0	3.77
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	121	23.59	0	2.94
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	166	30.24	0	4.11
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	124	23.59	0	3.26
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	158	29.81	0	3.37
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	116	23.59	0	2.45
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	204	30.67	0	9
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	209	35.62	0	6.31
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	216	35.62	0	7.09
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	200	35.62	0	5.33
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	238	34.34	0	10.13
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	250	34.09	0	11.61
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	266	32.99	0	13.83
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	173	22.24	0	8.67
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	225	34.6	0	8.54
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	207	36.12	0	5.8
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	190	36.12	0	4
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	228	33.93	2.03	8.33
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	166	22.06	0	7.93
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	224	30.7	0	10.27
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	168	21.94	0	8.19
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	225	31.27	0	10.1
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	201	30.63	0	7.73
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	164	22.18	0	7.68
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	185	31.82	0	5.45
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	135	22.91	0	4.09
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	193	32.04	0	6.25
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	140	22.69	0	4.78
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	177	31.61	0	4.65
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	129	23.13	0	3.37
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	Beef Products	309	16.5	0	27
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	Beef Products	201	33.68	0	6.36
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Beef Products	128	21.75	0	3.85
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	276	23.96	0	19.27
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	283	23.61	0	20.15
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	267	24.47	0	17.98
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	276	25.4	0	18.57
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	214	20.49	0	14.06
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	284	24.85	0	19.78
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	218	20.36	0	14.58
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	263	26.21	0	16.75
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	208	20.69	0	13.27
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	213	28.16	0	10.32
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	212	26.07	0	11.18
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	224	25.51	0	12.8
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	194	26.89	0	8.81
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	155	22.32	0	6.6
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	221	27.65	0	11.36
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	161	22.13	0	7.39
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	203	28.92	0	8.76
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	145	22.61	0	5.41
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	212	27.86	0	10.37
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	153	22.22	0	6.5
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	217	27.48	0	11.05
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	160	22.1	0	7.27
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	206	28.45	0	9.35
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	144	22.41	0	5.34
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	247	24.18	0	15.93
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	258	24.05	0	17.26
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	230	24.38	0	14
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	289	24.6	0	20.36
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	223	20.11	0	15.18
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	294	24.21	0	21.13
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	228	20	0	15.83
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	281	25.18	0	19.22
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	215	20.28	0	14.19
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	198	25.98	0	9.61
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	177	26	0	7.36
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	138	22.93	0	5.15
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	310	25.92	0	22.12
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	228	20.61	0	15.49
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	278	26.16	0	18.45
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	281	19	0	22.17
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	189	29.3	0	7.09
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	201	29.16	0	8.45
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	155	22.78	0	6.43
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	177	29.44	0	5.73
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	133	23.07	0	3.88
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	130	21.39	0	4.97
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	133	21.17	0.07	5.33
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	127	21.72	0	4.44
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	123	21.64	0	4.09
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	125	21.45	0.11	4.35
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	121	21.93	0	3.7
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	204	31.03	0	8.92
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	207	30.93	0	9.25
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	200	31.18	0	8.41
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	196	31.48	0	7.78
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	200	31.32	0	8.3
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	190	31.71	0	7.02
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	182	28.29	0	6.8
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	186	28.22	0	7.25
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	177	28.41	0	6.14
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	175	28.6	0	5.82
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	178	28.54	0	6.25
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	169	28.71	0	5.17
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	210	27.59	0	11.07
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	146	20.16	0	7.25
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	220	27.51	0	12.26
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	152	20.07	0	7.94
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	194	27.7	0	9.29
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	137	20.28	0	6.21
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	196	28.15	0	9.23
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	139	20.36	0	6.42
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	202	28.28	0	9.83
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	143	20.35	0	6.88
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	187	27.96	0	8.34
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	133	20.39	0	5.73
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	324	23.9	0	24.6
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	331	23.9	0	25.39
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	343	24.04	0	26.67
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	316	23.9	0	23.7
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	274	18.15	0	21.83
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	267	26.46	0	17.12
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	247	19.61	0	18.16
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	273	26.43	0	17.78
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	246	19.82	0	17.88
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	308	25.26	0	22.21
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	262	26.48	0	16.53
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	249	19.37	0	18.46
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	200	29.04	0	8.39
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	153	22.12	0	6.52
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	206	29.01	0	9.1
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	158	22.17	0	7.07
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	194	29.07	0	7.76
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	148	22.06	0	5.93
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	239	27.4	0.6	14.1
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	253	26.8	0.6	15.9
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	219	28.3	0.4	11.6
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	195	29.33	0.3	8.54
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	203	28.99	0.36	9.48
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	184	29.85	0.2	7.12
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	228	27	1	12.9
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	239	26.8	1.1	14.1
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	213	27.1	0.9	11.2
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	195	28.33	0.82	8.76
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	206	28.24	0.88	9.97
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	179	28.48	0.74	6.95
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	187	21.1	0.3	11.3
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	199	20.8	0.6	12.6
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	170	21.6	0	9.3
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	143	22.61	0	5.84
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	149	22.5	0.23	6.48
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	135	22.77	0	4.88
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	212	29.33	0	9.67
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	219	29.02	0	10.54
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	206	29.65	0	8.8
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	243	26.96	0	14.23
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	201	20.3	0	12.71
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	257	26.8	0	15.75
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	313	28.77	0	21.06
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	214	19.92	0	14.28
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	230	27.12	0	12.71
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	189	20.68	0	11.13
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	183	30.55	0	5.79
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	188	30.29	0	6.55
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	177	30.8	0	5.03
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	178	29.42	0	5.84
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	131	22.09	0	4.08
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	187	29.51	0	6.72
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	135	21.91	0	4.62
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	170	29.34	0	4.96
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	127	22.27	0	3.54
Beef, variety meats and by-products, brain, cooked, pan-fried	Beef Products	196	12.57	0	15.83
Beef, variety meats and by-products, brain, cooked, simmered	Beef Products	151	11.67	1.48	10.53
Beef, variety meats and by-products, brain, raw	Beef Products	143	10.86	1.05	10.3
Beef, variety meats and by-products, heart, cooked, simmered	Beef Products	165	28.48	0.15	4.73
Beef, variety meats and by-products, heart, raw	Beef Products	112	17.72	0.14	3.94
Beef, variety meats and by-products, kidneys, cooked, simmered	Beef Products	158	27.27	0	4.65
Beef, variety meats and by-products, kidneys, raw	Beef Products	99	17.4	0.29	3.09
Beef, variety meats and by-products, liver, cooked, braised	Beef Products	191	29.08	5.13	5.26
Beef, variety meats and by-products, liver, cooked, pan-fried	Beef Products	175	26.52	5.16	4.68
Beef, variety meats and by-products, liver, raw	Beef Products	135	20.36	3.89	3.63
Beef, variety meats and by-products, lungs, cooked, braised	Beef Products	120	20.4	0	3.7
Beef, variety meats and by-products, lungs, raw	Beef Products	92	16.2	0	2.5
Beef, variety meats and by-products, mechanically separated beef, raw	Beef Products	276	14.97	0	23.52
Beef, variety meats and by-products, pancreas, cooked, braised	Beef Products	271	27.1	0	17.2
Beef, variety meats and by-products, pancreas, raw	Beef Products	235	15.7	0	18.6
Beef, variety meats and by-products, spleen, cooked, braised	Beef Products	145	25.1	0	4.2
Beef, variety meats and by-products, spleen, raw	Beef Products	105	18.3	0	3
Beef, variety meats and by-products, suet, raw	Beef Products	854	1.5	0	94
Beef, variety meats and by-products, thymus, cooked, braised	Beef Products	319	21.85	0	24.98
Beef, variety meats and by-products, thymus, raw	Beef Products	236	12.18	0	20.35
Beef, variety meats and by-products, tongue, cooked, simmered	Beef Products	284	19.29	0	22.3
Beef, variety meats and by-products, tongue, raw	Beef Products	224	14.9	3.68	16.09
Beef, variety meats and by-products, tripe, cooked, simmered	Beef Products	94	11.71	1.99	4.05
Beef, variety meats and by-products, tripe, raw	Beef Products	85	12.07	0	3.69
Beerwurst, beer salami, pork	Sausages and Luncheon Meats	238	14.24	2.06	18.8
Beerwurst, beer salami, pork and beef	Sausages and Luncheon Meats	277	14	3.76	22.53
Beerwurst, pork and beef	Sausages and Luncheon Meats	276	14	4.27	22.53
Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	27	2.57	5.46	0.2
Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	27	2.57	5.46	0.2
Beet greens, raw	Vegetables and Vegetable Products	22	2.2	4.33	0.13
Beets, canned, drained solids	Vegetables and Vegetable Products	31	0.91	7.21	0.14
Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	28	0.8	6.57	0.07
Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	30	0.73	7.14	0.09
Beets, cooked, boiled, drained	Vegetables and Vegetable Products	44	1.68	9.96	0.18
Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	44	1.68	9.96	0.18
Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	73	0.84	18.18	0.06
Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	65	0.8	16.28	0.08
Beets, raw	Vegetables and Vegetable Products	43	1.61	9.56	0.17
Beverage, instant breakfast powder, chocolate, not reconstituted	Dairy and Egg Products	353	19.9	66.2	1.4
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Dairy and Egg Products	358	35.8	41	5.1
Beverages, Energy drink, Citrus	Beverages	45	0	11.27	0
Beverages, ABBOTT, EAS soy protein powder	Beverages	405	47.62	43.94	3.57
Beverages, ABBOTT, EAS whey protein powder	Beverages	385	66.67	17.95	5.13
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	Beverages	141	5.16	19.88	4.52
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	105	3.8	16.88	2.53
Beverages, Acai berry drink, fortified	Beverages	62	0.83	12.83	0.83
Beverages, almond milk, chocolate, ready-to-drink	Beverages	50	0.63	9.38	1.25
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	Beverages	38	0.42	6.59	1.04
Beverages, almond milk, unsweetened, shelf stable	Beverages	15	0.4	1.31	0.96
Beverages, aloe vera juice drink, fortified with Vitamin C	Beverages	15	0	3.75	0
Beverages, AMBER, hard cider	Beverages	56	0	5.92	0
Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	22	0	5.1	0.1
Beverages, ARIZONA, tea, ready-to-drink, lemon	Beverages	39	0	9.77	0
Beverages, carbonated, club soda	Beverages	0	0	0	0
Beverages, carbonated, cola, fast-food cola	Beverages	37	0.07	9.56	0.02
Beverages, carbonated, cola, regular	Beverages	42	0	10.36	0.25
Beverages, carbonated, cola, without caffeine	Beverages	41	0	10.58	0
Beverages, carbonated, ginger ale	Beverages	34	0	8.76	0
Beverages, carbonated, grape soda	Beverages	43	0	11.2	0
Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	41	0.09	10.42	0
Beverages, carbonated, limeade, high caffeine	Beverages	17	0	4.11	0.11
Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	2	0.11	0.29	0.03
Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	1	0.12	0.12	0
Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	Beverages	0	0	0.1	0
Beverages, carbonated, low calorie, other than cola or pepper, without caffeine	Beverages	0	0.1	0	0
Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine	Beverages	0	0.1	0	0
Beverages, carbonated, orange	Beverages	48	0	12.3	0
Beverages, carbonated, pepper-type, contains caffeine	Beverages	41	0	10.4	0.1
Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners	Beverages	20	0	5.16	0
Beverages, carbonated, root beer	Beverages	41	0	10.6	0
Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	40	0.05	10.14	0.02
Beverages, carbonated, tonic water	Beverages	34	0	8.8	0
Beverages, Carob-flavor beverage mix, powder	Beverages	372	1.8	93.3	0.2
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	Beverages	75	3.16	8.68	3.11
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	Beverages	21	0.83	1.25	1.46
Beverages, chocolate drink, milk and soy based, ready to drink, fortified	Beverages	101	4.22	17.3	1.69
Beverages, chocolate malt powder, prepared with 1% milk, fortified	Beverages	57	3.32	8.81	0.97
Beverages, chocolate malt, powder, prepared with fat free milk	Beverages	49	3.25	8.64	0.17
Beverages, chocolate powder, no sugar added	Beverages	350	9.09	68.31	4.5
Beverages, chocolate syrup	Beverages	279	2.1	65.1	1.13
Beverages, chocolate syrup, prepared with whole milk	Beverages	90	3.07	12.78	2.96
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	Beverages	400	4.55	90.28	2.27
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	Beverages	89	3.27	11.87	3.17
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk	Beverages	85	3.23	11.96	3.24
Beverages, Chocolate-flavored drink, whey and milk based	Beverages	49	0.64	10.68	0.4
Beverages, citrus fruit juice drink, frozen concentrate	Beverages	162	1.2	40.2	0.1
Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	46	0.34	11.42	0.03
Beverages, Clam and tomato juice, canned	Beverages	48	0.6	10.95	0.2
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	Beverages	32	0	7.84	0.05
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	287	0.08	71.6	0.01
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	Beverages	359	25.1	58	3
Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	Beverages	400	2.8	75	15
Beverages, Cocoa mix, no sugar added, powder	Beverages	377	15.49	71.93	3
Beverages, Cocoa mix, powder	Beverages	398	6.67	83.73	4
Beverages, Cocoa mix, powder, prepared with water	Beverages	55	0.92	11.54	0.55
Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	29	1.21	5.61	0.23
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	Beverages	31	0.21	2.92	2.08
Beverages, Coconut water, ready-to-drink, unsweetened	Beverages	18	0.22	4.24	0
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages	440	9	71.4	13.21
Beverages, coffee substitute, cereal grain beverage, powder	Beverages	360	6.01	78.42	2.52
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk	Beverages	65	3.3	5.6	3.3
Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	6	0.1	1.3	0.04
Beverages, coffee, brewed, breakfast blend	Beverages	2	0.3	0.17	0
Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	9	0.12	1.67	0.18
Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	9	0.1	1.69	0.18
Beverages, coffee, brewed, prepared with tap water	Beverages	1	0.12	0	0.02
Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	0	0.1	0	0
Beverages, coffee, instant, chicory	Beverages	3	0.09	0.75	0
Beverages, coffee, instant, decaffeinated, powder	Beverages	351	11.6	76	0.2
Beverages, coffee, instant, decaffeinated, prepared with water	Beverages	2	0.12	0.43	0
Beverages, coffee, instant, mocha, sweetened	Beverages	460	5.29	74.04	15.87
Beverages, coffee, instant, regular, half the caffeine	Beverages	352	14.42	73.18	0.5
Beverages, coffee, instant, regular, powder	Beverages	353	12.2	75.4	0.5
Beverages, coffee, instant, regular, prepared with water	Beverages	2	0.1	0.34	0
Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer	Beverages	465	0	86.28	13.33
Beverages, coffee, instant, with chicory	Beverages	355	9.3	78.9	0.2
Beverages, coffee, instant, with whitener, reduced calorie	Beverages	509	1.96	59.94	29.1
Beverages, coffee, ready to drink, iced, mocha, milk based	Beverages	60	1.48	11.42	0.98
Beverages, coffee, ready to drink, milk based, sweetened	Beverages	71	1.98	12.6	1.38
Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	Beverages	36	2.14	4.27	1.07
Beverages, Cranberry juice cocktail	Beverages	52	0	12.25	0.34
Beverages, cranberry-apple juice drink, bottled	Beverages	63	0	15.85	0.11
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	19	0.1	4.7	0
Beverages, cranberry-apricot juice drink, bottled	Beverages	64	0.2	16.2	0
Beverages, cranberry-grape juice drink, bottled	Beverages	56	0.2	14	0.1
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink	Beverages	52	5.87	2.28	2.17
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	29	2.19	4.51	0.23
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages	329	25	51.4	2.6
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride	Beverages	0	0	0.03	0
Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	388	0	94.11	1.23
Beverages, Eggnog-flavor mix, powder, prepared with whole milk	Beverages	95	2.93	14.2	3.02
Beverages, Energy Drink with carbonated water and high fructose corn syrup	Beverages	62	0.42	15	0
Beverages, Energy drink, AMP	Beverages	46	0.25	12.08	0.08
Beverages, Energy drink, AMP, sugar free	Beverages	2	0	1.03	0
Beverages, Energy drink, FULL THROTTLE	Beverages	46	0.25	12.08	0.08
Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	47	0.47	11.28	0
Beverages, Energy drink, RED BULL	Beverages	43	0.46	10.23	0
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	5	0.25	0.7	0.08
Beverages, Energy drink, ROCKSTAR	Beverages	58	0.34	12.7	0.22
Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	4	0.25	0.7	0.08
Beverages, Energy Drink, sugar free	Beverages	4	0.42	0.42	0
Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	1	0.25	0.7	0.08
Beverages, Energy drink, VAULT, citrus flavor	Beverages	49	0	12.99	0
Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	Beverages	27	0	6.67	0
Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C	Beverages	64	0	16.03	0
Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages	29	0	6.67	0.37
Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	54	0.13	13.16	0
Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	46	0.13	11.35	0.11
Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	39	0	10	0.07
Beverages, Fruit punch drink, frozen concentrate	Beverages	162	0.2	41.4	0
Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	46	0.06	11.66	0
Beverages, Fruit punch drink, with added nutrients, canned	Beverages	47	0	11.94	0
Beverages, fruit punch drink, without added nutrients, canned	Beverages	48	0	11.97	0
Beverages, fruit punch juice drink, frozen concentrate	Beverages	175	0.3	43.1	0.7
Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	42	0.07	11.4	0.17
Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	37	0	9.47	0.01
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	Beverages	218	0.45	87.38	0.04
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	227	0.25	91	0.16
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	38	0.68	9.2	0.06
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water	Beverages	0	0	0	0
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,	Beverages	0	0	0	0
Beverages, grape drink, canned	Beverages	61	0	15.72	0
Beverages, grape juice drink, canned	Beverages	57	0	14.55	0
Beverages, Horchata, as served in restaurant	Beverages	54	0.48	11.52	0.71
Beverages, Kiwi Strawberry Juice Drink	Beverages	47	0	12.26	0
Beverages, KRAFT, coffee, instant, French Vanilla Cafe	Beverages	481	2.5	74.6	19.2
Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	21	0	5	0
Beverages, lemonade-flavor drink, powder	Beverages	380	0	97.9	1.01
Beverages, lemonade-flavor drink, powder, prepared with water	Beverages	27	0	6.9	0.07
Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	43	0.05	10.81	0.15
Beverages, Lemonade, powder	Beverages	376	0	97.57	1.05
Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon	Beverages	35	0	8.81	0
Beverages, Malt liquor beverage	Beverages	40	0.35	0	0
Beverages, malted drink mix, chocolate, powder	Beverages	411	5.1	86.94	4.76
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	Beverages	85	3.37	11.2	3.29
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	Beverages	87	3.29	11.19	3.26
Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	428	14.29	71.21	9.52
Beverages, Malted drink mix, natural, powder, prepared with whole milk	Beverages	88	3.86	10.23	3.62
Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	Beverages	86	3.67	10.67	3.21
Beverages, Meal supplement drink, canned, peanut flavor	Beverages	101	3.5	14.74	3.07
Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	Beverages	77	3.05	12.08	1.83
Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	50	0	13.75	0
Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	29	0.04	7.47	0.01
Beverages, MONSTER energy drink, low carb	Beverages	5	0	1.38	0
Beverages, MOTTS, Apple juice light, fortified with vitamin C	Beverages	22	0	5.1	0.1
Beverages, NESTEA, tea, black, ready-to-drink, lemon	Beverages	36	0	9.09	0
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	138	5.38	17.29	5.38
Beverages, nutritional shake mix, high protein, powder	Beverages	392	53.57	20.38	10.71
Beverages, OCEAN SPRAY, Cran Cherry	Beverages	46	0.19	12.76	0
Beverages, OCEAN SPRAY, Cran Grape	Beverages	54	0.21	13.16	0
Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	45	0.07	11.12	0
Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	47	0.07	12.56	0.01
Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	49	0.28	11.96	0
Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	15	0	3.75	0
Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	56	0.29	13.68	0
Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	4	0.21	0.7	0
Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	4	0.07	0.8	0
Beverages, OCEAN SPRAY, Light Cranberry	Beverages	19	0.22	4.72	0.01
Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	Beverages	26	0.73	5.77	0
Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	23	0.36	5.78	0.02
Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	45	0.07	11.58	0.01
Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	45	0.13	11.88	0.01
Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	49	0.22	11.98	0.01
Beverages, orange and apricot juice drink, canned	Beverages	51	0.3	12.7	0.1
Beverages, orange breakfast drink, ready-to-drink, with added nutrients	Beverages	53	0	13.2	0
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	153	0.4	39	0
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	45	0.12	11.32	0
Beverages, orange drink, canned, with added vitamin C	Beverages	49	0	12.34	0.07
Beverages, Orange juice drink	Beverages	54	0.2	13.41	0
Beverages, Orange juice, light, No pulp	Beverages	21	0.21	5.42	0
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	Beverages	217	3.6	85.9	0
Beverages, orange-flavor drink, breakfast type, powder	Beverages	386	0	98.94	0
Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	49	0	12.65	0
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	49	0.03	12.21	0.14
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	172	0.1	42.9	0.5
Beverages, OVALTINE, chocolate malt powder	Beverages	372	0	92.96	0
Beverages, OVALTINE, Classic Malt powder	Beverages	372	0	93.33	0
Beverages, PEPSICO QUAKER, Gatorade G2, low calorie	Beverages	8	0.05	1.94	0.01
Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	Beverages	26	0	6.43	0
Beverages, pineapple and grapefruit juice drink, canned	Beverages	47	0.2	11.6	0.1
Beverages, pineapple and orange juice drink, canned	Beverages	50	1.3	11.8	0
Beverages, Powerade Zero Ion4, calorie-free, assorted flavors	Beverages	0	0	0	0
Beverages, POWERADE, Zero, Mixed Berry	Beverages	0	0	0.14	0
Beverages, Propel Zero, fruit-flavored, non-carbonated	Beverages	5	0	1.14	0
Beverages, Protein powder soy based	Beverages	388	55.56	28.89	5.56
Beverages, Protein powder whey based	Beverages	352	78.13	6.25	1.56
Beverages, rice milk, unsweetened	Beverages	47	0.28	9.17	0.97
Beverages, rich chocolate, powder	Beverages	372	0	92.96	0
Beverages, shake, fast food, strawberry	Beverages	113	3.4	18.9	2.8
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	61	6.59	0.85	3.38
Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet	Beverages	2	0.1	0.1	0
Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet	Beverages	2	0.1	0.1	0
Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk	Beverages	88	3	12.3	3.1
Beverages, tea, black, brewed, prepared with distilled water	Beverages	1	0	0.3	0
Beverages, tea, black, brewed, prepared with tap water	Beverages	1	0	0.3	0
Beverages, tea, black, brewed, prepared with tap water, decaffeinated	Beverages	1	0	0.3	0
Beverages, tea, black, ready to drink	Beverages	0	0	0	0
Beverages, tea, black, ready to drink, decaffeinated	Beverages	38	0	8.75	0
Beverages, tea, black, ready to drink, decaffeinated, diet	Beverages	0	0	0.83	0
Beverages, tea, black, ready-to-drink, lemon, diet	Beverages	1	0	0.22	0
Beverages, tea, black, ready-to-drink, lemon, sweetened	Beverages	45	0	10.8	0.22
Beverages, tea, black, ready-to-drink, peach, diet	Beverages	1	0	0.25	0
Beverages, tea, green, brewed, decaffeinated	Beverages	0	0	0	0
Beverages, tea, green, brewed, regular	Beverages	1	0.22	0	0
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	Beverages	378	0	94.45	0
Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Beverages	30	0	7.16	0.18
Beverages, tea, green, ready to drink, unsweetened	Beverages	0	0	0	0
Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C	Beverages	1	0	0.31	0
Beverages, tea, green, ready-to-drink, diet	Beverages	4	0	0.93	0
Beverages, tea, green, ready-to-drink, sweetened	Beverages	27	0	6.2	0.22
Beverages, tea, herb, brewed, chamomile	Beverages	1	0	0.2	0
Beverages, tea, herb, other than chamomile, brewed	Beverages	1	0	0.2	0
Beverages, tea, hibiscus, brewed	Beverages	0	0	0	0
Beverages, tea, instant, decaffeinated, lemon, diet	Beverages	338	3.3	85.4	0.6
Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	401	0.12	98.55	0.73
Beverages, tea, instant, decaffeinated, unsweetened	Beverages	315	20.21	58.66	0
Beverages, tea, instant, lemon, diet	Beverages	2	0.02	0.44	0
Beverages, tea, instant, lemon, sweetened, powder	Beverages	401	0.12	98.55	0.73
Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	35	0.01	8.61	0.06
Beverages, tea, instant, lemon, unsweetened	Beverages	345	7.4	78.52	0.18
Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	385	0.6	97.6	0.3
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	Beverages	338	3.3	85.4	0.6
Beverages, tea, instant, unsweetened, powder	Beverages	315	20.21	58.66	0
Beverages, tea, instant, unsweetened, prepared with water	Beverages	1	0.06	0.17	0
Beverages, tea, Oolong, brewed	Beverages	1	0	0.15	0
Beverages, tea, ready-to-drink, lemon, diet	Beverages	2	0	0.41	0
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated	Beverages	0	0	0	0
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified	Beverages	0	0	0	0
Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch	Beverages	45	0	12.5	0
Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	46	0	12.08	0
Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12	Beverages	44	0	11.25	0
Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12	Beverages	4	0	1.03	0
Beverages, Tropical Punch, ready-to-drink	Beverages	10	0	2.5	0
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	Beverages	433	27.87	50	13.46
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	448	8.13	73.92	13.34
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	Beverages	57	3.32	7.74	1.93
Beverages, V8 SPLASH Juice Drinks, Berry Blend	Beverages	29	0	7.41	0
Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend	Beverages	4	0	1.23	0
Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley	Beverages	4	0	1.26	0
Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi	Beverages	4	0	1.26	0
Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend	Beverages	4	0	1.26	0
Beverages, V8 SPLASH Juice Drinks, Fruit Medley	Beverages	33	0	7.82	0
Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit	Beverages	33	0	7.82	0
Beverages, V8 SPLASH Juice Drinks, Mango Peach	Beverages	33	0	8.23	0
Beverages, V8 SPLASH Juice Drinks, Orange Pineapple	Beverages	29	0	7.41	0
Beverages, V8 SPLASH Juice Drinks, Orchard Blend	Beverages	33	0	7.82	0
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana	Beverages	29	0	7.41	0
Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi	Beverages	29	0	7.41	0
Beverages, V8 SPLASH Juice Drinks, Tropical Blend	Beverages	29	0	7.41	0
Beverages, V8 SPLASH Smoothies, Peach Mango	Beverages	37	1.22	7.76	0
Beverages, V8 SPLASH Smoothies, Strawberry Banana	Beverages	37	1.22	8.16	0
Beverages, V8 SPLASH Smoothies, Tropical Colada	Beverages	41	1.22	8.54	0
Beverages, V8 V- FUSION Juices, Acai Berry	Beverages	45	0	10.98	0
Beverages, V8 V-FUSION Juices, Peach Mango	Beverages	49	0.41	11.38	0
Beverages, V8 V-FUSION Juices, Strawberry Banana	Beverages	49	0.41	11.79	0
Beverages, V8 V-FUSION Juices, Tropical	Beverages	49	0.41	11.38	0
Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	46	0.3	11.15	0.01
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	4	0	1.1	0
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors	Beverages	22	0	5.49	0
Beverages, water, bottled, non-carbonated, CALISTOGA	Beverages	0	0	0	0
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER	Beverages	0	0	0	0
Beverages, water, bottled, non-carbonated, DANNON	Beverages	0	0	0	0
Beverages, water, bottled, non-carbonated, EVIAN	Beverages	0	0	0	0
Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA	Beverages	0	0	0	0
Beverages, water, bottled, PERRIER	Beverages	0	0	0	0
Beverages, water, bottled, POLAND SPRING	Beverages	0	0	0	0
Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories	Beverages	5	0	1.25	0
Beverages, water, tap, drinking	Beverages	0	0	0	0
Beverages, water, tap, municipal	Beverages	0	0	0	0
Beverages, water, tap, well	Beverages	0	0	0	0
Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	1	0.22	0	0
Beverages, Whey protein powder isolate	Beverages	359	58.14	29.07	1.16
Beverages, Whiskey sour mix, bottled	Beverages	87	0.1	21.4	0.1
Beverages, Whiskey sour mix, powder	Beverages	383	0.6	97.3	0.1
Beverages, Wine, non-alcoholic	Beverages	6	0.5	1.1	0
Beverages, yellow green colored citrus soft drink with caffeine	Beverages	49	0	12.83	0
Beverages, ZEVIA, cola	Beverages	0	0	1.13	0
Beverages, ZEVIA, cola, caffeine free	Beverages	0	0	1.13	0
Biscuits, mixed grain, refrigerated dough	Baked Products	263	6.1	47.4	5.6
Biscuits, plain or buttermilk, dry mix	Baked Products	428	8	63.4	15.4
Biscuits, plain or buttermilk, dry mix, prepared	Baked Products	335	7.3	48.4	12.1
Biscuits, plain or buttermilk, frozen, baked	Baked Products	338	6.2	53.87	11.03
Biscuits, plain or buttermilk, prepared from recipe	Baked Products	353	7	44.6	16.3
Biscuits, plain or buttermilk, refrigerated dough, higher fat	Baked Products	307	6.66	46.32	10.58
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	Baked Products	324	6.79	49.05	11.22
Biscuits, plain or buttermilk, refrigerated dough, lower fat	Baked Products	270	6.7	43.7	7.83
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	Baked Products	319	7.8	51.6	9.1
Bison, ground, grass-fed, cooked	Lamb, Veal, and Game Products	179	25.45	0	8.62
Bison, ground, grass-fed, raw	Lamb, Veal, and Game Products	146	20.23	0.05	7.21
Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	92	1.31	23.1	0.14
Blackberries, frozen, unsweetened	Fruits and Fruit Juices	64	1.18	15.67	0.43
Blackberries, raw	Fruits and Fruit Juices	43	1.39	9.61	0.49
Blackberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	52	0.84	9.84	1.07
Blackberry juice, canned	Fruits and Fruit Juices	38	0.3	7.8	0.6
Blood sausage	Sausages and Luncheon Meats	379	14.6	1.29	34.5
Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	88	0.65	22.06	0.33
Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	88	1.04	22.66	0.4
Blueberries, dried, sweetened	Fruits and Fruit Juices	317	2.5	80	2.5
Blueberries, frozen, sweetened	Fruits and Fruit Juices	85	0.4	21.95	0.13
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	51	0.42	12.17	0.64
Blueberries, raw	Fruits and Fruit Juices	57	0.74	14.49	0.33
Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	107	0.56	28.32	0.34
Blueberries, wild, frozen (Alaska Native)	American Indian/Alaska Native Foods	44	0.7	10.4	0
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	57	0	13.85	0.16
Blueberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	61	1.22	12.31	0.76
Bockwurst, pork, veal, raw	Sausages and Luncheon Meats	301	14.03	2.95	25.87
Bologna, beef	Sausages and Luncheon Meats	299	10.91	4.29	26.13
Bologna, beef and pork	Sausages and Luncheon Meats	308	15.2	5.49	24.59
Bologna, beef and pork, low fat	Sausages and Luncheon Meats	230	11.5	2.6	19.3
Bologna, beef, low fat	Sausages and Luncheon Meats	204	11.8	5.2	14.8
Bologna, chicken, pork	Sausages and Luncheon Meats	336	10.31	4.19	30.61
Bologna, chicken, pork, beef	Sausages and Luncheon Meats	272	11.33	5.61	22.73
Bologna, chicken, turkey, pork	Sausages and Luncheon Meats	298	9.88	5.65	26.18
Bologna, meat and poultry	Sausages and Luncheon Meats	281	10.34	6.31	23.77
Bologna, pork	Sausages and Luncheon Meats	247	15.3	0.73	19.87
Bologna, pork and turkey, lite	Sausages and Luncheon Meats	211	13.06	3.45	16.06
Bologna, pork, turkey and beef	Sausages and Luncheon Meats	336	11.56	6.66	29.25
Bologna, turkey	Sausages and Luncheon Meats	209	11.42	4.68	16.05
Borage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25	2.09	3.55	0.81
Borage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25	2.09	3.55	0.81
Borage, raw	Vegetables and Vegetable Products	21	1.8	3.06	0.7
Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	88	0.99	22.31	0.12
Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	50	1.1	12.19	0.26
Bratwurst, beef and pork, smoked	Sausages and Luncheon Meats	297	12.2	2	26.34
Bratwurst, chicken, cooked	Sausages and Luncheon Meats	176	19.44	0	10.35
Bratwurst, pork, beef and turkey, lite, smoked	Sausages and Luncheon Meats	186	14.45	1.62	13.53
Bratwurst, pork, beef, link	Sausages and Luncheon Meats	323	14.3	2.98	27.8
Bratwurst, pork, cooked	Sausages and Luncheon Meats	333	13.72	2.85	29.18
Bratwurst, veal, cooked	Sausages and Luncheon Meats	341	13.99	0	31.7
Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	327	14.5	3.1	28.5
Bread, banana, prepared from recipe, made with margarine	Baked Products	326	4.3	54.6	10.5
Bread, blue corn, somiviki (Hopi)	American Indian/Alaska Native Foods	186	3.1	39.84	1.53
Bread, boston brown, canned	Baked Products	195	5.2	43.3	1.5
Bread, chapati or roti, plain, commercially prepared	Baked Products	297	11.25	46.36	7.45
Bread, chapati or roti, whole wheat, commercially prepared, frozen	Baked Products	299	7.85	46.13	9.2
Bread, cheese	Baked Products	408	10.42	44.83	20.83
Bread, cinnamon	Baked Products	253	7.05	44.38	5.29
Bread, cornbread, dry mix, enriched (includes corn muffin mix)	Baked Products	418	7	69.5	12.2
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	Baked Products	330	6.59	54.46	9.58
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	Baked Products	418	7	69.5	12.2
Bread, cornbread, prepared from recipe, made with low fat (2%) milk	Baked Products	266	6.7	43.5	7.1
Bread, cracked-wheat	Baked Products	260	8.7	49.5	3.9
Bread, crumbs, dry, grated, plain	Baked Products	395	13.35	71.98	5.3
Bread, crumbs, dry, grated, seasoned	Baked Products	383	14.13	68.49	5.48
Bread, egg	Baked Products	287	9.5	47.8	6
Bread, egg, toasted	Baked Products	315	10.5	52.6	6.6
Bread, french or vienna (includes sourdough)	Baked Products	272	10.75	51.88	2.42
Bread, french or vienna, toasted (includes sourdough)	Baked Products	319	13	61.93	2.14
Bread, french or vienna, whole wheat	Baked Products	239	8.33	49.1	1.04
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	Baked Products	320	3.13	52.83	10.7
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	Baked Products	248	4.31	45.78	5.24
Bread, gluten-free, white, made with tapioca starch and brown rice flour	Baked Products	298	5.4	51.15	8.02
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	Baked Products	309	7.25	49.09	9.34
Bread, irish soda, prepared from recipe	Baked Products	290	6.6	56	5
Bread, Italian	Baked Products	259	9.49	48.11	2.73
Bread, kneel down (Navajo)	American Indian/Alaska Native Foods	195	4.29	39.47	2.21
Bread, multi-grain (includes whole-grain)	Baked Products	265	13.36	43.34	4.23
Bread, multi-grain, toasted (includes whole-grain)	Baked Products	288	14.52	47.11	4.6
Bread, naan, plain, commercially prepared, refrigerated	Baked Products	291	9.62	50.43	5.65
Bread, naan, whole wheat, commercially prepared, refrigerated	Baked Products	286	10.2	46.21	6.7
Bread, oat bran	Baked Products	236	10.4	39.8	4.4
Bread, oat bran, toasted	Baked Products	259	11.4	43.7	4.8
Bread, oatmeal	Baked Products	269	8.4	48.5	4.4
Bread, oatmeal, toasted	Baked Products	292	9.2	52.7	4.8
Bread, pan dulce, sweet yeast bread	Baked Products	367	9.42	56.38	11.58
Bread, paratha, whole wheat, commercially prepared, frozen	Baked Products	326	6.36	45.35	13.2
Bread, pita, white, enriched	Baked Products	275	9.1	55.7	1.2
Bread, pita, white, unenriched	Baked Products	275	9.1	55.7	1.2
Bread, pita, whole-wheat	Baked Products	262	9.8	55.89	1.71
Bread, potato	Baked Products	266	12.5	47.07	3.13
Bread, pound cake type, pan de torta salvadoran	Baked Products	390	7.06	51.29	17.45
Bread, protein (includes gluten)	Baked Products	245	12.1	43.8	2.2
Bread, protein, (includes gluten), toasted	Baked Products	270	13.2	48.1	2.4
Bread, pumpernickel	Baked Products	250	8.7	47.5	3.1
Bread, raisin, enriched	Baked Products	274	7.9	52.3	4.4
Bread, raisin, enriched, toasted	Baked Products	297	8.6	56.9	4.8
Bread, raisin, unenriched	Baked Products	274	7.9	52.3	4.4
Bread, reduced-calorie, oat bran	Baked Products	201	8	41.3	3.2
Bread, reduced-calorie, oat bran, toasted	Baked Products	239	9.5	49.2	3.8
Bread, reduced-calorie, oatmeal	Baked Products	210	7.6	43.3	3.5
Bread, reduced-calorie, rye	Baked Products	203	9.1	40.5	2.9
Bread, reduced-calorie, wheat	Baked Products	217	13.32	42.47	2.92
Bread, reduced-calorie, white	Baked Products	207	8.7	44.3	2.5
Bread, rice bran	Baked Products	243	8.9	43.5	4.6
Bread, rice bran, toasted	Baked Products	264	9.7	47.3	5
Bread, roll, Mexican, bollilo	Baked Products	318	10.65	55.77	5.8
Bread, rye	Baked Products	259	8.5	48.3	3.3
Bread, rye, toasted	Baked Products	284	9.4	53.1	3.6
Bread, salvadoran sweet cheese (quesadilla salvadorena)	Baked Products	374	7.12	47.84	17.12
Bread, sticks, plain	Baked Products	412	12	68.4	9.5
Bread, stuffing, cornbread, dry mix	Baked Products	389	10	76.7	4.2
Bread, stuffing, cornbread, dry mix, prepared	Baked Products	179	2.9	21.9	8.8
Bread, stuffing, dry mix	Baked Products	386	11	76.2	3.4
Bread, stuffing, dry mix, prepared	Baked Products	195	2.73	18.84	12.05
Bread, wheat	Baked Products	274	10.67	47.54	4.53
Bread, wheat, sprouted	Baked Products	188	13.16	33.88	0
Bread, wheat, sprouted, toasted	Baked Products	205	14.3	36.82	0
Bread, wheat, toasted	Baked Products	313	12.96	55.77	4.27
Bread, white wheat	Baked Products	238	10.66	43.91	2.15
Bread, white, commercially prepared (includes soft bread crumbs)	Baked Products	266	8.85	49.42	3.33
Bread, white, commercially prepared, low sodium, no salt	Baked Products	267	8.2	49.6	3.6
Bread, white, commercially prepared, toasted	Baked Products	290	9	54.5	4
Bread, white, commercially prepared, toasted, low sodium no salt	Baked Products	293	9	54.4	4
Bread, white, prepared from recipe, made with low fat (2%) milk	Baked Products	285	7.9	49.6	5.7
Bread, white, prepared from recipe, made with nonfat dry milk	Baked Products	274	7.7	53.6	2.6
Bread, whole-wheat, commercially prepared	Baked Products	252	12.45	42.71	3.5
Bread, whole-wheat, commercially prepared, toasted	Baked Products	306	16.27	51.16	4.07
Bread, whole-wheat, prepared from recipe	Baked Products	278	8.4	51.4	5.4
Bread, whole-wheat, prepared from recipe, toasted	Baked Products	305	9.2	56.4	5.9
Breadfruit, raw	Fruits and Fruit Juices	103	1.07	27.12	0.23
Breakfast bar, corn flake crust with fruit	Snacks	376	4.4	72.8	7.5
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Snacks	464	9.8	66.7	17.6
Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	71	5.47	12.41	0.22
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	110	7.6	19.65	0.4
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	110	7.6	19.65	0.4
Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	341	26.12	58.29	1.53
Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	62	4.8	10.1	0.5
Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	62	4.8	10.1	0.5
Broadbeans, immature seeds, raw	Vegetables and Vegetable Products	72	5.6	11.7	0.6
Broccoli raab, cooked	Vegetables and Vegetable Products	25	3.83	3.12	0.52
Broccoli raab, raw	Vegetables and Vegetable Products	22	3.17	2.85	0.49
Broccoli, chinese, cooked	Vegetables and Vegetable Products	22	1.14	3.81	0.72
Broccoli, chinese, raw	Vegetables and Vegetable Products	26	1.2	4.67	0.76
Broccoli, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	35	2.38	7.18	0.41
Broccoli, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	35	2.38	7.18	0.41
Broccoli, flower clusters, raw	Vegetables and Vegetable Products	28	2.98	5.06	0.35
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	28	3.1	5.35	0.12
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	28	3.1	5.35	0.12
Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	26	2.81	4.78	0.29
Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	28	3.1	5.35	0.11
Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	28	3.1	5.36	0.11
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	29	3.06	5.35	0.34
Broccoli, leaves, raw	Vegetables and Vegetable Products	28	2.98	5.06	0.35
Broccoli, raw	Vegetables and Vegetable Products	34	2.82	6.64	0.37
Broccoli, stalks, raw	Vegetables and Vegetable Products	28	2.98	5.24	0.35
Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	36	2.55	7.1	0.5
Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	36	2.55	7.1	0.5
Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	42	3.64	8.32	0.39
Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	42	3.64	8.32	0.39
Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	41	3.78	7.86	0.41
Brussels sprouts, raw	Vegetables and Vegetable Products	43	3.38	8.95	0.3
Buckwheat	Cereal Grains and Pasta	343	13.25	71.5	3.4
Buckwheat flour, whole-groat	Cereal Grains and Pasta	335	12.62	70.59	3.1
Buckwheat groats, roasted, cooked	Cereal Grains and Pasta	92	3.38	19.94	0.62
Buckwheat groats, roasted, dry	Cereal Grains and Pasta	346	11.73	74.95	2.71
Buffalo, free range, top round steak, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	146	32.51	0	1.8
Buffalo, free range, top round steak, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	97	21.44	0	1.3
Bulgur, cooked	Cereal Grains and Pasta	83	3.08	18.58	0.24
Bulgur, dry	Cereal Grains and Pasta	342	12.29	75.87	1.33
Burdock root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	88	2.09	21.15	0.14
Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	88	2.09	21.15	0.14
Burdock root, raw	Vegetables and Vegetable Products	72	1.53	17.34	0.15
BURGER KING, Cheeseburger	Fast Foods	286	14.57	23.71	14.81
BURGER KING, Chicken Strips	Fast Foods	292	18.2	20.49	15.25
BURGER KING, CROISSAN'WICH with Egg and Cheese	Fast Foods	283	10.35	24.79	15.78
BURGER KING, CROISSAN'WICH with Sausage and Cheese	Fast Foods	376	13.73	23	25.45
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	Fast Foods	308	12.09	15.9	21.78
BURGER KING, Double Cheeseburger	Fast Foods	282	16.83	17.43	16.13
BURGER KING, DOUBLE WHOPPER, no cheese	Fast Foods	252	13.94	13.74	15.66
BURGER KING, DOUBLE WHOPPER, with cheese	Fast Foods	266	14.47	13.52	17.06
BURGER KING, french fries	Fast Foods	280	3.23	38.7	12.48
BURGER KING, french toast sticks	Fast Foods	349	6	41.21	17.74
BURGER KING, Hamburger	Fast Foods	261	14.85	26.76	10.55
BURGER KING, Hash Brown Rounds	Fast Foods	302	2.8	29.37	19.3
BURGER KING, Onion Rings	Fast Foods	417	3.86	43.58	25.23
BURGER KING, Original Chicken Sandwich	Fast Foods	286	12.14	26.22	14.69
BURGER KING, Premium Fish Sandwich	Fast Foods	260	10.29	26.69	12.45
BURGER KING, Vanilla Shake	Fast Foods	168	3.19	19.03	8.74
BURGER KING, WHOPPER, no cheese	Fast Foods	233	10.74	18.55	12.84
BURGER KING, WHOPPER, with cheese	Fast Foods	250	11.19	16.7	15.33
Burrito, bean and cheese, frozen	Meals, Entrees, and Side Dishes	221	7.07	34.01	6.3
Burrito, beef and bean, frozen	Meals, Entrees, and Side Dishes	239	7.26	30.84	9.61
Burrito, beef and bean, microwaved	Meals, Entrees, and Side Dishes	298	8.73	38.95	11.94
Butter oil, anhydrous	Dairy and Egg Products	876	0.28	0	99.48
Butter replacement, without fat, powder	Fats and Oils	373	2	89	1
Butter, Clarified butter (ghee)	Dairy and Egg Products	900	0	0	100
Butter, light, stick, with salt	Fats and Oils	499	3.3	0	55.1
Butter, light, stick, without salt	Fats and Oils	499	3.3	0	55.1
Butter, salted	Dairy and Egg Products	717	0.85	0.06	81.11
Butter, whipped, with salt	Dairy and Egg Products	731	0.49	0	78.3
Butter, without salt	Dairy and Egg Products	717	0.85	0.06	81.11
Butterbur, (fuki), raw	Vegetables and Vegetable Products	14	0.39	3.61	0.04
Butterbur, canned	Vegetables and Vegetable Products	3	0.11	0.38	0.13
Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	8	0.23	2.16	0.02
Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	8	0.23	2.16	0.02
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	12	1.56	1.78	0.16
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	12	1.56	1.78	0.16
Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	13	1.5	2.18	0.2
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	14	1.5	2.41	0.17
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	14	1.5	2.41	0.17
Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	16	1.2	3.23	0.2
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	24	1.21	5.37	0.18
Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	24	1.21	5.37	0.18
Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	23	1.27	5.51	0.06
Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	23	1.27	5.51	0.06
Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	30	1.6	5.67	0.1
Cabbage, kimchi	Vegetables and Vegetable Products	15	1.1	2.4	0.5
Cabbage, mustard, salted	Vegetables and Vegetable Products	28	1.1	5.63	0.1
Cabbage, napa, cooked	Vegetables and Vegetable Products	12	1.1	2.23	0.17
Cabbage, raw	Vegetables and Vegetable Products	25	1.28	5.8	0.1
Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29	1.51	6.94	0.09
Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29	1.51	6.94	0.09
Cabbage, red, raw	Vegetables and Vegetable Products	31	1.43	7.37	0.16
Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24	1.8	5.41	0.09
Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24	1.8	5.41	0.09
Cabbage, savoy, raw	Vegetables and Vegetable Products	27	2	6.1	0.1
Cake, angelfood, commercially prepared	Baked Products	258	5.9	57.8	0.8
Cake, angelfood, dry mix, prepared	Baked Products	257	6.1	58.7	0.3
Cake, boston cream pie, commercially prepared	Baked Products	252	2.4	42.9	8.5
Cake, cheesecake, commercially prepared	Baked Products	321	5.5	25.5	22.5
Cake, cheesecake, prepared from mix, no-bake type	Baked Products	274	5.5	35.5	12.7
Cake, cherry fudge with chocolate frosting	Baked Products	264	2.4	38	12.5
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	Baked Products	389	3.48	52.84	20.05
Cake, chocolate, prepared from recipe without frosting	Baked Products	371	5.3	53.4	15.1
Cake, coffeecake, cheese	Baked Products	339	7	44.3	15.2
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	418	6.8	46.7	23.3
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	418	6.8	46.7	23.3
Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	318	5.5	52.8	9.6
Cake, coffeecake, creme-filled with chocolate frosting	Baked Products	331	5	53.8	10.8
Cake, coffeecake, fruit	Baked Products	311	5.2	51.5	10.2
Cake, fruitcake, commercially prepared	Baked Products	324	2.9	61.6	9.1
Cake, gingerbread, dry mix	Baked Products	437	4.4	74.6	13.8
Cake, gingerbread, prepared from recipe	Baked Products	356	3.9	49.2	16.4
Cake, pineapple upside-down, prepared from recipe	Baked Products	319	3.5	50.5	12.1
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Baked Products	418	6.62	48.94	21.7
Cake, pound, commercially prepared, butter (includes fresh and frozen)	Baked Products	353	5	53.64	13.96
Cake, pound, commercially prepared, fat-free	Baked Products	283	5.4	61	1.2
Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	389	5.2	52.5	17.9
Cake, pound, commercially prepared, other than all butter, unenriched	Baked Products	389	5.2	52.5	17.9
Cake, pudding-type, carrot, dry mix	Baked Products	415	5.1	79.2	9.8
Cake, pudding-type, chocolate, dry mix	Baked Products	391	4.6	80.16	8.14
Cake, pudding-type, white, enriched, dry mix	Baked Products	423	3.9	80.9	9.5
Cake, pudding-type, white, unenriched, dry mix	Baked Products	423	3.9	81	9.5
Cake, pudding-type, yellow, dry mix	Baked Products	423	4	80	9.8
Cake, shortcake, biscuit-type, prepared from recipe	Baked Products	346	6.1	48.5	14.2
Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	399	3.63	60.31	15.93
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	Baked Products	409	3.71	69.37	13
Cake, snack cakes, creme-filled, sponge	Baked Products	374	3.47	64.03	11.54
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	Baked Products	412	3.71	74.3	11.14
Cake, sponge, commercially prepared	Baked Products	290	5.4	61	2.7
Cake, sponge, prepared from recipe	Baked Products	297	7.3	57.7	4.3
Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	397	3	79.6	8.4
Cake, white, prepared from recipe with coconut frosting	Baked Products	356	4.4	63.2	10.3
Cake, white, prepared from recipe without frosting	Baked Products	357	5.4	57.2	12.4
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	Baked Products	379	3.16	55.36	17.75
Cake, yellow, commercially prepared, with vanilla frosting	Baked Products	391	2.99	56.2	17.91
Cake, yellow, enriched, dry mix	Baked Products	374	3.7	81.92	3.5
Cake, yellow, light, dry mix	Baked Products	404	4.7	84.1	5.5
Cake, yellow, prepared from recipe without frosting	Baked Products	361	5.3	53	14.6
Cake, yellow, unenriched, dry mix	Baked Products	432	4.4	78.1	11.6
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	47	3.41	5.41	1.3
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	Soups, Sauces, and Gravies	56	2.89	8.98	0.92
CAMPBELL'S CHUNKY, New England Clam Chowder	Soups, Sauces, and Gravies	81	2.46	9.01	3.85
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup	Soups, Sauces, and Gravies	49	3.16	6.24	1.23
CAMPBELL'S, Chicken Noodle Soup, condensed	Soups, Sauces, and Gravies	47	2.37	5.97	1.53
CAMPBELL'S, Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	81	1.29	6.59	5.5
CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	71	1.46	15.22	0.44
Canada Goose, breast meat only, skinless, raw	Poultry Products	133	24.31	0	4.02
Canadian bacon, cooked, pan-fried	Pork Products	146	28.31	1.8	2.78
Canadian bacon, unprepared	Pork Products	110	20.31	1.34	2.62
Candied fruit	Fruits and Fruit Juices	322	0.34	82.74	0.07
Candies, 5TH AVENUE Candy Bar	Sweets	482	8.78	62.68	23.98
Candies, ALMOND JOY Candy Bar	Sweets	479	4.13	59.51	26.93
Candies, butterscotch	Sweets	391	0.03	90.4	3.3
Candies, CARAMELLO Candy Bar	Sweets	462	6.19	63.81	21.19
Candies, caramels	Sweets	382	4.6	77	8.1
Candies, caramels, chocolate-flavor roll	Sweets	387	1.59	87.73	3.31
Candies, carob, unsweetened	Sweets	540	8.15	56.29	31.36
Candies, chocolate covered, caramel with nuts	Sweets	470	9.5	60.67	21
Candies, chocolate covered, low sugar or low calorie	Sweets	590	12.39	37.68	43.27
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	Sweets	550	5.09	59.97	32.2
Candies, coconut bar, not chocolate covered	Sweets	481	2.13	55.87	27.65
Candies, confectioner's coating, butterscotch	Sweets	539	2.2	67.1	29.05
Candies, confectioner's coating, peanut butter	Sweets	529	18.3	46.88	29.8
Candies, confectioner's coating, yogurt	Sweets	522	5.87	63.94	27
Candies, crispy bar with peanut butter filling	Sweets	542	9.53	55.53	31.34
Candies, dark chocolate coated coffee beans	Sweets	540	7.5	59.95	30
Candies, divinity, prepared-from-recipe	Sweets	364	1.32	89.05	0.06
Candies, fondant, prepared-from-recipe	Sweets	373	0	93.18	0.02
Candies, fruit snacks, with high vitamin C	Sweets	352	0.08	87.97	0
Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	453	2.26	71.34	17.48
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	Sweets	474	3.24	67.69	21.11
Candies, fudge, chocolate, prepared-from-recipe	Sweets	410	2.39	76.7	10.41
Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	460	4.38	68.15	18.93
Candies, fudge, peanut butter, prepared-from-recipe	Sweets	387	3.78	77.75	6.59
Candies, fudge, vanilla with nuts	Sweets	435	3	74.61	13.69
Candies, fudge, vanilla, prepared-from-recipe	Sweets	383	1.05	82.15	5.45
Candies, gum drops, no sugar or low calorie (sorbitol)	Sweets	354	0	88.1	0.2
Candies, gumdrops, starch jelly pieces	Sweets	396	0	98.9	0
Candies, halavah, plain	Sweets	469	12.49	60.49	21.52
Candies, hard	Sweets	394	0	98	0.2
Candies, hard, dietetic or low calorie (sorbitol)	Sweets	394	0	98.6	0
Candies, HEATH BITES	Sweets	530	3.94	63.39	30.38
Candies, HERSHEY, KIT KAT BIG KAT Bar	Sweets	520	6.24	63.64	27.84
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	Sweets	521	9.53	55.38	31.34
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES	Sweets	569	11.97	46.85	37.13
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	Sweets	568	9.76	51.72	35.73
Candies, HERSHEY'S POT OF GOLD Almond Bar	Sweets	577	12.82	44.89	38.46
Candies, HERSHEY'S SKOR Toffee Bar	Sweets	541	3.13	63.73	30.37
Candies, HERSHEY'S, ALMOND JOY BITES	Sweets	563	5.58	57.54	34.5
Candies, HERSHEYS, PAYDAY Bar	Sweets	490	13.44	52.88	25
Candies, honey-combed, with peanut butter	Sweets	473	8.72	67.41	20.18
Candies, jellybeans	Sweets	375	0	93.55	0.05
Candies, KIT KAT Wafer Bar	Sweets	518	6.51	64.59	25.99
Candies, KRACKEL Chocolate Bar	Sweets	523	6.62	64.34	26.58
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	538	6.41	63.15	28.85
Candies, M&M MARS Pretzel Chocolate Candies	Sweets	447	5	72.94	15
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	Sweets	436	2.6	77.77	12.75
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	Sweets	525	6.35	60.37	28.68
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	Sweets	539	5.81	62.99	29.3
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Sweets	573	9.51	50.22	37.07
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar	Sweets	517	8.21	62.06	26.23
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate	Sweets	520	5.19	59.4	32.45
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate	Sweets	546	5.94	59.78	31.72
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	Sweets	522	7.53	60.5	27.76
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies	Sweets	475	4.28	72.4	19.32
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Sweets	492	4.33	71.19	21.13
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies	Sweets	502	4.78	68.4	23.36
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	Sweets	529	10.16	56.89	29.32
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies	Sweets	515	9.57	60.48	26.13
Candies, MARS SNACKFOOD US, MARS Almond Bar	Sweets	467	8.1	62.7	23
Candies, MARS SNACKFOOD US, MILKY WAY Bar	Sweets	456	4.01	71.17	17.23
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered	Sweets	463	4.28	68.49	19.17
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered	Sweets	458	3.82	67.56	20.42
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	Sweets	443	3.2	71.22	17.5
Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies	Sweets	443	2.59	75.94	15.17
Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies	Sweets	463	3.3	71.85	18
Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies	Sweets	480	7.15	61.07	24.32
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	405	0.19	90.78	4.37
Candies, MARS SNACKFOOD US, SKITTLES Sours Original	Sweets	401	0.18	91.02	4
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies	Sweets	405	0.19	90.77	4.34
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies	Sweets	402	0.19	90.76	4.25
Candies, MARS SNACKFOOD US, SNICKERS Almond bar	Sweets	472	5.4	64.67	22.4
Candies, MARS SNACKFOOD US, SNICKERS Bar	Sweets	491	7.53	61.51	23.85
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER	Sweets	488	6.86	62.85	24.38
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar	Sweets	536	15.25	43.64	36.22
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme	Sweets	408	0.41	82.43	8.36
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	408	0.41	82.57	8.21
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits	Sweets	409	0.41	82.76	8.31
Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews	Sweets	400	0.39	79.73	7.78
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	Sweets	502	4.91	64.8	24.85
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	Sweets	553	7.3	56	33.3
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars	Sweets	547	9.18	54.14	32.67
Candies, marshmallows	Sweets	318	1.8	81.3	0.2
Candies, milk chocolate	Sweets	535	7.65	59.4	29.66
Candies, milk chocolate coated coffee beans	Sweets	549	7.41	55.25	33.18
Candies, milk chocolate coated peanuts	Sweets	519	13.1	49.7	33.5
Candies, milk chocolate coated raisins	Sweets	390	4.1	68.4	14.8
Candies, milk chocolate, with almonds	Sweets	526	9	53.4	34.4
Candies, milk chocolate, with rice cereal	Sweets	511	7.64	59.67	29.37
Candies, MOUNDS Candy Bar	Sweets	493	4.6	58.88	26.6
Candies, MR. GOODBAR Chocolate Bar	Sweets	538	10.22	54.34	33.21
Candies, NESTLE, 100 GRAND Bar	Sweets	468	2.5	70.97	19.33
Candies, NESTLE, AFTER EIGHT Mints	Sweets	432	1.67	79.53	11.9
Candies, NESTLE, BABY RUTH Bar	Sweets	475	5.4	64.8	21.6
Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	388	2	80.89	7.5
Candies, NESTLE, BUTTERFINGER Bar	Sweets	459	5.4	72.9	18.9
Candies, NESTLE, BUTTERFINGER Crisp	Sweets	465	6.67	68.45	18.33
Candies, NESTLE, CHUNKY Bar	Sweets	519	7.5	60.4	27.5
Candies, NESTLE, CRUNCH Bar and Dessert Topping	Sweets	500	5	67	26
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	Sweets	512	9.7	53	34
Candies, NESTLE, OH HENRY! Bar	Sweets	462	7.7	65.5	23
Candies, NESTLE, RAISINETS Chocolate Covered Raisins	Sweets	422	4.4	71	17
Candies, nougat, with almonds	Sweets	398	3.33	92.39	1.67
Candies, peanut bar	Sweets	522	15.5	47.4	33.7
Candies, peanut brittle, prepared-from-recipe	Sweets	486	7.57	71.24	18.98
Candies, praline, prepared-from-recipe	Sweets	485	3.3	59.59	25.9
Candies, REESE'S BITES	Sweets	521	11.34	55.18	29.85
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	495	8.93	63.9	23.21
Candies, REESE'S NUTRAGEOUS Candy Bar	Sweets	517	11.28	52.8	32.09
Candies, REESE'S Peanut Butter Cups	Sweets	515	10.24	55.36	30.53
Candies, REESE'S PIECES Candy	Sweets	497	12.46	59.86	24.77
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	Sweets	474	8.66	61.6	23.42
Candies, ROLO Caramels in Milk Chocolate	Sweets	474	5.08	67.95	20.93
Candies, semisweet chocolate	Sweets	480	4.2	63.9	30
Candies, semisweet chocolate, made with butter	Sweets	477	4.2	63.4	29.7
Candies, sesame crunch	Sweets	516	11.6	50.3	33.3
Candies, soft fruit and nut squares	Sweets	390	2.31	73.81	9.52
Candies, SPECIAL DARK Chocolate Bar	Sweets	556	5.54	60.49	32.4
Candies, sugar-coated almonds	Sweets	465	10	68.26	17.93
Candies, sweet chocolate	Sweets	507	3.9	60.4	34.2
Candies, sweet chocolate coated fondant	Sweets	366	2.2	80.4	9.3
Candies, SYMPHONY Milk Chocolate Bar	Sweets	531	8.51	58.01	30.57
Candies, taffy, prepared-from-recipe	Sweets	397	0.03	91.56	3.33
Candies, Tamarind	Sweets	331	0	91.96	0
Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	489	5.71	61.21	28.57
Candies, toffee, prepared-from-recipe	Sweets	560	1.07	64.72	32.75
Candies, TOOTSIE ROLL, chocolate-flavor roll	Sweets	387	1.59	87.73	3.31
Candies, truffles, prepared-from-recipe	Sweets	510	6.21	44.88	33.76
Candies, TWIZZLERS CHERRY BITES	Sweets	338	2.97	79.38	1.7
Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	347	2.3	79.37	2.64
Candies, TWIZZLERS Strawberry Twists Candy	Sweets	348	2.56	79.16	2.32
Candies, WHATCHAMACALLIT Candy Bar	Sweets	494	8.04	63.23	23.68
Candies, white chocolate	Sweets	539	5.87	59.24	32.09
Candies, YORK BITES	Sweets	394	1.78	81.64	7.32
Candies, YORK Peppermint Pattie	Sweets	384	2.19	80.99	7.17
Capers, canned	Spices and Herbs	23	2.36	4.89	0.86
Carambola, (starfruit), raw	Fruits and Fruit Juices	31	1.04	6.73	0.33
Carbonated beverage, chocolate-flavored soda	Beverages	42	0	10.7	0
Carbonated beverage, cream soda	Beverages	51	0	13.3	0
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Beverages	0	0	0.1	0
Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	20	0.76	4.74	0.11
Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	22	0.76	5.33	0.11
Cardoon, raw	Vegetables and Vegetable Products	17	0.7	4.07	0.1
Caribou, bone marrow, raw (Alaska Native)	American Indian/Alaska Native Foods	786	6.7	0	84.4
Caribou, eye, raw (Alaska Native)	American Indian/Alaska Native Foods	326	10.8	0	31.4
Caribou, hind quarter meat, raw (Alaska Native)	American Indian/Alaska Native Foods	122	22.63	0	3.37
Caribou, hind quarter, meat, cooked (Alaska Native)	American Indian/Alaska Native Foods	159	28.81	0	4.82
Caribou, liver, raw (Alaska Native)	American Indian/Alaska Native Foods	122	15	6.8	3.9
Caribou, rump meat, half dried (Alaska Native)	American Indian/Alaska Native Foods	255	52.06	0	5.23
Caribou, shoulder meat, dried (Alaska Native)	American Indian/Alaska Native Foods	271	59.38	0	3.67
Caribou, tongue, raw (Alaska Native)	American Indian/Alaska Native Foods	260	13.7	0	22.8
Carissa, (natal-plum), raw	Fruits and Fruit Juices	62	0.5	13.63	1.3
Carob flour	Legumes and Legume Products	222	4.62	88.88	0.65
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	Restaurant Foods	156	7.96	17.62	6
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	Restaurant Foods	206	19	7.8	10.95
CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	191	10.48	12.36	11.06
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	Restaurant Foods	122	5.87	15.71	3.92
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	Restaurant Foods	104	3.42	18.63	1.75
Carrot juice, canned	Vegetables and Vegetable Products	40	0.95	9.28	0.15
Carrot, dehydrated	Vegetables and Vegetable Products	341	8.1	79.57	1.49
Carrots, baby, raw	Vegetables and Vegetable Products	35	0.64	8.24	0.13
Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	25	0.64	5.54	0.19
Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	23	0.59	5.36	0.14
Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	25	0.64	5.54	0.19
Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	23	0.58	5.37	0.14
Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	35	0.76	8.22	0.18
Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	35	0.76	8.22	0.18
Carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	37	0.58	7.73	0.68
Carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	37	0.58	7.73	0.68
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	36	0.78	7.9	0.46
Carrots, raw	Vegetables and Vegetable Products	41	0.93	9.58	0.24
Cassava, raw	Vegetables and Vegetable Products	160	1.36	38.06	0.28
Catsup	Vegetables and Vegetable Products	101	1.04	27.4	0.1
Catsup, low sodium	Vegetables and Vegetable Products	101	1.04	27.4	0.1
Cattail, Narrow Leaf Shoots (Northern Plains Indians)	American Indian/Alaska Native Foods	25	1.18	5.14	0
Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	23	1.84	4.11	0.45
Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	23	1.84	4.11	0.45
Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17	1.61	3.16	0.22
Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	19	1.61	3.75	0.22
Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	24	2.01	4.68	0.27
Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	32	3.04	6.28	0.31
Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	32	3.04	6.28	0.31
Cauliflower, green, raw	Vegetables and Vegetable Products	31	2.95	6.09	0.3
Cauliflower, raw	Vegetables and Vegetable Products	25	1.92	4.97	0.28
Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	27	0.96	5.9	0.19
Celeriac, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	27	0.96	5.9	0.19
Celeriac, raw	Vegetables and Vegetable Products	42	1.5	9.2	0.3
Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	18	0.83	4	0.16
Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	18	0.83	4	0.16
Celery, raw	Vegetables and Vegetable Products	14	0.69	2.97	0.17
Celtuce, raw	Vegetables and Vegetable Products	18	0.85	3.65	0.3
Cereals ready-to-eat, ALPEN	Breakfast Cereals	352	11.2	75.7	3.3
Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	333	7.41	84	3.7
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	405	3.34	87.2	3.5
Cereals ready-to-eat, FAMILIA	Breakfast Cereals	388	9.5	73.8	6.3
Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	400	7.1	84.7	3.33
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	372	12.4	73.2	6.6
Cereals ready-to-eat, granola, homemade	Breakfast Cereals	489	13.67	53.88	24.31
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	353	14.44	78.15	1.41
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	390	4.51	87.3	2.71
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	396	4.19	86.55	4.17
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	443	4.9	79.91	11.48
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	392	3.5	88.18	3.67
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	425	3.32	78.33	12.06
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	389	3.41	86.75	4.61
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	397	4.15	87.93	3.43
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	401	3.64	81.59	5.28
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	385	3.32	90.59	0.35
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	346	6.07	86.4	1.12
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	389	4.25	90.2	0.87
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	354	9.09	81.81	1.94
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	404	3.9	90.1	3.15
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	370	5.77	89.72	0.89
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	379	3.45	89.66	1.72
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	398	4.46	74.68	9.97
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	387	8.59	79.62	4.51
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	387	6.94	82.77	3.53
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	396	6.78	84.94	4.17
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	379	7.8	77.26	4.88
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	342	7.63	80.37	1.87
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	391	4.69	85.94	3.2
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Breakfast Cereals	388	8.6	79.84	4.51
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Breakfast Cereals	373	8.18	80.91	1.83
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	350	11.91	75.27	5.46
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	467	11.23	66.1	18.33
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	380	10	78	3
Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	328	9.9	80.5	2.1
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	390	9.8	70.9	8.8
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	384	8.9	76.6	5.9
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	400	7.1	82.8	5
Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	324	7.6	78.9	1.6
Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	395	6.5	81.6	5.3
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	413	8.5	77.4	8.7
Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	389	10	80.3	4.6
Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	397	4.8	85.7	4.1
Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	402	4.62	86.1	4.02
Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	380	5.5	90.1	1.7
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	361	11.22	80.49	1.81
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	376	9.4	82	3.7
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	403	9	73	10.5
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	378	7.9	74.3	7.1
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	394	7.9	81.8	5.1
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	401	7.12	81.19	5.46
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	399	7	82	5.4
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	409	7.7	79.6	7.3
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	399	6.7	83.3	4.9
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	373	8.5	83.6	2.9
Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	394	6.01	86.63	2.93
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	339	10.93	80.65	2.06
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	352	7.8	83.8	1.9
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	337	11.37	78.96	2.01
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	351	11.8	81.4	2.1
Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	390	6.6	83	5
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	380	11.3	78.04	4.83
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	376	7.63	80.1	5.61
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	421	10.55	73.65	11.62
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	398	4.39	85.51	5.12
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	397	4.45	85.93	4.83
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	402	4.41	85.14	5.66
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	395	4.6	87.1	3.99
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	417	7.1	78.65	9.23
Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	397	4.44	85.92	4.83
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	412	3.92	83.65	7.63
Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	381	6.41	83.85	3.44
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	388	8.42	80.57	5.52
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	373	9.17	78.86	4.06
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	382	10.6	79.79	4.56
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	382	4.21	89.91	1.61
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	379	4.55	88.89	1.45
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Breakfast Cereals	407	7.62	79.68	7.33
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	372	11.45	75.41	5.04
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	418	9.21	74.73	11.06
Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	379	11.38	77.77	4.83
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	379	11.23	78.09	4.88
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	412	9.66	74.67	10.38
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	331	6.37	83.68	4.06
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	373	9.33	78.56	4.14
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	374	9.14	79.02	4.1
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	374	9.98	77.74	4.43
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	383	7.01	87.78	0.9
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	366	16.26	76.39	2.15
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	348	11.24	81.01	2.01
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	406	4.51	85.03	6.08
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	372	12.38	74.9	5.11
Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	376	5.83	85.79	1.05
Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	384	5.9	88.01	0.91
Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	383	6.69	86.22	1.26
Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	379	5.94	86.78	0.95
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	390	10.21	79.77	3.36
Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	395	10.71	75.96	5.36
Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	402	6.3	89.8	0.5
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	372	26.55	58.11	7.78
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	200	17.56	59.51	5.16
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	366	31.43	49.38	9.56
Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	346	15.98	65.78	11.6
Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	371	11.43	81.5	2.86
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	385	7.1	76.2	5.6
Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	382	29.1	49.6	10.7
Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	364	14.7	79.6	1.2
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	71	1.71	14.76	0.46
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	71	1.71	14.76	0.46
Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	370	7.65	79.09	1.75
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	65	1.23	13.86	0.39
Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	371	8.8	79.6	1.2
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	65	1.23	13.86	0.39
Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	52	0.9	11.5	0.1
Cereals, CREAM OF RICE, dry	Breakfast Cereals	370	6.3	82.4	0.5
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	55	1.95	10.67	0.37
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	56	1.65	11.16	0.42
Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	359	11.77	72.63	1.47
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	52	1.88	10.1	0.37
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	56	1.44	11.74	0.2
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	355	11.61	71.79	1.41
Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	366	10.6	75.5	1.4
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	62	1.84	13.08	0.24
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	50	1.46	10.66	0.21
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	50	1.44	10.52	0.21
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	370	10.5	76.5	1.5
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals	55	1.82	10.92	0.34
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	360	11.6	73.19	1.41
Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	53	1.82	10.92	0.34
Cereals, farina, unenriched, dry	Breakfast Cereals	369	10.6	78	0.5
Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	363	10.6	79.55	0.82
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	47	1.37	9.22	0.1
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	365	10.48	77.2	0.49
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	368	8.82	80.52	0.47
Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	365	11.8	77.25	0.7
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	48	1.67	10.09	0.09
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	43	2.03	7.49	0.95
Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	386	9.25	76.67	4.73
Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	362	11.92	69.52	6.9
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	68	2.37	11.67	1.36
Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	369	9.53	76.08	4.84
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	96	2.37	18.95	1.21
Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	88	1.98	17.91	0.95
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	71	2.54	12	1.52
Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	379	13.15	67.7	6.52
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	71	2.54	12	1.52
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	363	8.98	72.96	5.46
Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	343	7.31	78.42	2.14
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	74	1.58	15.95	0.49
Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	348	8.8	79.6	1.2
Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	361	8.8	79.2	1.6
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	360	8.8	74.18	4.67
Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	369	8.12	74.83	5.64
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	340	9.93	75.39	1.73
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	355	10.73	71.08	4.68
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	342	9.83	75.86	1.58
Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	367	16	67	6.3
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	358	10.29	72.17	5.64
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	366	8.62	76.74	4.61
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	368	8.97	75.7	4.85
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	358	11.26	69.45	6.11
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	366	8.79	75.67	4.8
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	369	10.39	74.52	5.1
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	384	8.69	73.68	7.59
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	379	8.3	75.42	6.37
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	376	10.16	71.57	7.46
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	368	9.2	76.91	4.63
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	360	9.11	75.68	4
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	371	8.82	72.41	6.98
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	361	16.5	64.21	6.28
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	364	17.03	62.94	7.97
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	43	2.03	7.49	0.95
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	390	8.18	70.53	10.36
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	386	9.81	69.47	9.8
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	394	12.02	66.73	11.02
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	387	10.1	68.61	9.84
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	353	11.31	72.58	4.4
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	334	12.64	72.62	2.73
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	61	2.08	13.49	0.47
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	61	2.07	13.47	0.47
Cereals, QUAKER, Quick Oats with Iron, Dry	Breakfast Cereals	371	13.7	68.18	6.87
Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	371	13.7	68.18	6.87
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	361	16.5	64.42	6.16
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	361	16.37	64.25	6.2
Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	333	11.8	74.8	2
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	350	8.81	79.4	1.92
Cereals, WHEATENA, cooked with water	Breakfast Cereals	56	2	11.8	0.5
Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	59	2.03	11.74	0.45
Cereals, WHEATENA, dry	Breakfast Cereals	357	13.1	75.6	2.9
Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	62	2	13.7	0.4
Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	62	2	13.7	0.4
Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	342	11.2	75.2	2
Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	20	1.88	4.13	0.08
Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	20	1.88	4.13	0.08
Chard, swiss, raw	Vegetables and Vegetable Products	19	1.8	3.74	0.2
Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	22	0.62	4.5	0.48
Chayote, fruit, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24	0.62	5.09	0.48
Chayote, fruit, raw	Vegetables and Vegetable Products	19	0.82	4.51	0.13
Cheese food, cold pack, American	Dairy and Egg Products	331	19.66	8.32	24.46
Cheese food, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	330	16.86	8.56	25.63
Cheese food, pasteurized process, American, without added vitamin D	Dairy and Egg Products	330	16.86	8.56	25.63
Cheese food, pasteurized process, swiss	Dairy and Egg Products	323	21.92	4.5	24.14
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	Dairy and Egg Products	240	17.6	10.6	14.1
Cheese product, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	307	16.09	8.85	23.06
Cheese puffs and twists, corn based, baked, low fat	Snacks	432	8.5	72.35	12.1
Cheese sauce, prepared from recipe	Dairy and Egg Products	197	10.33	5.48	14.92
Cheese spread, American or Cheddar cheese base, reduced fat	Dairy and Egg Products	176	13.41	10.71	8.88
Cheese spread, cream cheese base	Dairy and Egg Products	295	7.1	3.5	28.6
Cheese spread, pasteurized process, American	Dairy and Egg Products	290	16.41	8.73	21.23
Cheese substitute, mozzarella	Dairy and Egg Products	248	11.47	23.67	12.22
Cheese, american cheddar, imitation	Dairy and Egg Products	239	16.7	11.6	14
Cheese, American, nonfat or fat free	Dairy and Egg Products	126	21.05	10.53	0
Cheese, blue	Dairy and Egg Products	353	21.4	2.34	28.74
Cheese, brick	Dairy and Egg Products	371	23.24	2.79	29.68
Cheese, brie	Dairy and Egg Products	334	20.75	0.45	27.68
Cheese, camembert	Dairy and Egg Products	300	19.8	0.46	24.26
Cheese, caraway	Dairy and Egg Products	376	25.18	3.06	29.2
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	403	22.87	3.37	33.31
Cheese, cheddar, nonfat or fat free	Dairy and Egg Products	157	32.14	7.14	0
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	316	27.35	2.67	20.41
Cheese, cheddar, sharp, sliced	Dairy and Egg Products	410	24.25	2.13	33.82
Cheese, cheshire	Dairy and Egg Products	387	23.37	4.78	30.6
Cheese, colby	Dairy and Egg Products	394	23.76	2.57	32.11
Cheese, cottage, creamed, large or small curd	Dairy and Egg Products	98	11.12	3.38	4.3
Cheese, cottage, creamed, with fruit	Dairy and Egg Products	97	10.69	4.61	3.85
Cheese, cottage, lowfat, 1% milkfat	Dairy and Egg Products	72	12.39	2.72	1.02
Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	74	12.4	3.2	1
Cheese, cottage, lowfat, 1% milkfat, no sodium added	Dairy and Egg Products	72	12.4	2.7	1
Cheese, cottage, lowfat, 1% milkfat, with vegetables	Dairy and Egg Products	67	10.9	3	1
Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	81	10.45	4.76	2.27
Cheese, cottage, nonfat, uncreamed, dry, large or small curd	Dairy and Egg Products	72	10.34	6.66	0.29
Cheese, cottage, with vegetables	Dairy and Egg Products	95	10.9	3	4.2
Cheese, cream	Dairy and Egg Products	350	6.15	5.52	34.44
Cheese, cream, fat free	Dairy and Egg Products	105	15.69	7.66	1
Cheese, cream, low fat	Dairy and Egg Products	208	7.85	6.73	16.67
Cheese, dry white, queso seco	Dairy and Egg Products	325	24.51	2.04	24.35
Cheese, edam	Dairy and Egg Products	357	24.99	1.43	28.57
Cheese, feta	Dairy and Egg Products	265	14.21	3.88	21.49
Cheese, fontina	Dairy and Egg Products	389	25.6	1.55	31.14
Cheese, fresh, queso fresco	Dairy and Egg Products	299	18.09	2.98	23.82
Cheese, gjetost	Dairy and Egg Products	466	9.65	42.65	29.51
Cheese, goat, hard type	Dairy and Egg Products	452	30.52	2.17	35.59
Cheese, goat, semisoft type	Dairy and Egg Products	364	21.58	0.12	29.84
Cheese, goat, soft type	Dairy and Egg Products	264	18.52	0	21.08
Cheese, gouda	Dairy and Egg Products	356	24.94	2.22	27.44
Cheese, gruyere	Dairy and Egg Products	413	29.81	0.36	32.34
Cheese, limburger	Dairy and Egg Products	327	20.05	0.49	27.25
Cheese, low fat, cheddar or colby	Dairy and Egg Products	173	24.35	1.91	7
Cheese, low-sodium, cheddar or colby	Dairy and Egg Products	398	24.35	1.91	32.62
Cheese, Mexican blend	Dairy and Egg Products	384	23.54	0.13	32.14
Cheese, Mexican, blend, reduced fat	Dairy and Egg Products	282	24.69	3.41	19.4
Cheese, mexican, queso anejo	Dairy and Egg Products	373	21.44	4.63	29.98
Cheese, mexican, queso asadero	Dairy and Egg Products	356	22.6	4.13	25
Cheese, mexican, queso chihuahua	Dairy and Egg Products	374	21.56	5.56	29.68
Cheese, mexican, queso cotija	Dairy and Egg Products	366	20	3.97	30
Cheese, monterey	Dairy and Egg Products	373	24.48	0.68	30.28
Cheese, monterey, low fat	Dairy and Egg Products	313	28.2	0.7	21.6
Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	295	23.75	5.58	19.78
Cheese, mozzarella, low moisture, part-skim, shredded	Dairy and Egg Products	304	23.63	8.06	19.72
Cheese, mozzarella, low sodium	Dairy and Egg Products	280	27.5	3.1	17.1
Cheese, mozzarella, nonfat	Dairy and Egg Products	141	31.7	3.5	0
Cheese, mozzarella, part skim milk	Dairy and Egg Products	254	24.26	2.77	15.92
Cheese, mozzarella, whole milk	Dairy and Egg Products	299	22.17	2.4	22.14
Cheese, mozzarella, whole milk, low moisture	Dairy and Egg Products	318	21.6	2.47	24.64
Cheese, muenster	Dairy and Egg Products	368	23.41	1.12	30.04
Cheese, muenster, low fat	Dairy and Egg Products	271	24.7	3.5	17.6
Cheese, neufchatel	Dairy and Egg Products	253	9.15	3.59	22.78
Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	265	20	1.37	20
Cheese, parmesan, grated	Dairy and Egg Products	420	28.42	13.91	27.84
Cheese, parmesan, hard	Dairy and Egg Products	392	35.75	3.22	25
Cheese, parmesan, low sodium	Dairy and Egg Products	451	41.6	3.7	29.99
Cheese, parmesan, shredded	Dairy and Egg Products	415	37.86	3.41	27.34
Cheese, pasteurized process, American, fortified with vitamin D	Dairy and Egg Products	366	18.13	4.78	30.71
Cheese, pasteurized process, American, low fat	Dairy and Egg Products	180	24.6	3.5	7
Cheese, pasteurized process, American, without added vitamin D	Dairy and Egg Products	371	18.13	3.7	31.79
Cheese, pasteurized process, cheddar or American, low sodium	Dairy and Egg Products	376	22.2	1.6	31.19
Cheese, pasteurized process, pimento	Dairy and Egg Products	375	22.13	1.73	31.2
Cheese, pasteurized process, swiss	Dairy and Egg Products	334	24.73	2.1	25.01
Cheese, port de salut	Dairy and Egg Products	352	23.78	0.57	28.2
Cheese, provolone	Dairy and Egg Products	351	25.58	2.14	26.62
Cheese, provolone, reduced fat	Dairy and Egg Products	274	24.7	3.5	17.6
Cheese, ricotta, part skim milk	Dairy and Egg Products	138	11.39	5.14	7.91
Cheese, ricotta, whole milk	Dairy and Egg Products	150	7.54	7.27	10.18
Cheese, romano	Dairy and Egg Products	387	31.8	3.63	26.94
Cheese, roquefort	Dairy and Egg Products	369	21.54	2	30.64
Cheese, swiss	Dairy and Egg Products	393	26.96	1.44	30.99
Cheese, swiss, low fat	Dairy and Egg Products	179	28.4	3.4	5.1
Cheese, swiss, low sodium	Dairy and Egg Products	374	28.4	3.4	27.4
Cheese, Swiss, nonfat or fat free	Dairy and Egg Products	127	28.4	3.4	0
Cheese, tilsit	Dairy and Egg Products	340	24.41	1.88	25.98
Cheese, white, queso blanco	Dairy and Egg Products	310	20.38	2.53	24.31
Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	328	14.1	1.51	29
Cherimoya, raw	Fruits and Fruit Juices	75	1.57	17.71	0.68
Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	42	0.69	10.45	0.21
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	114	0.71	29.23	0.09
Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	91	0.73	23.27	0.1
Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	75	0.74	19.3	0.1
Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	36	0.77	8.94	0.1
Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	46	0.92	11.02	0.44
Cherries, sour, red, raw	Fruits and Fruit Juices	50	1	12.18	0.3
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	102	0.59	26.23	0.15
Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	54	0.91	13.81	0.02
Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	67	0.61	17.29	0.15
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	83	0.6	21.27	0.15
Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	83	0.73	21.07	0.21
Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	46	0.77	11.76	0.13
Cherries, sweet, raw	Fruits and Fruit Juices	63	1.06	16.01	0.2
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	333	1.25	80.45	0.73
Cherry juice, tart	Fruits and Fruit Juices	59	0.31	13.7	0.54
Chewing gum	Sweets	360	0	96.7	0.3
Chewing gum, sugarless	Sweets	268	0	94.8	0.4
CHICK-FIL-A, Chick-n-Strips	Fast Foods	228	21.4	10.39	11.2
CHICK-FIL-A, chicken sandwich	Fast Foods	249	16.28	20.89	11.19
CHICK-FIL-A, hash browns	Fast Foods	301	3	30.51	18.5
Chicken breast tenders, breaded, cooked, microwaved	Poultry Products	252	16.35	17.56	12.89
Chicken breast tenders, breaded, uncooked	Poultry Products	263	14.73	15.01	15.75
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	Sausages and Luncheon Meats	98	17.4	2.92	1.86
Chicken breast, fat-free, mesquite flavor, sliced	Sausages and Luncheon Meats	80	16.8	2.25	0.39
Chicken breast, oven-roasted, fat-free, sliced	Sausages and Luncheon Meats	79	16.79	2.17	0.39
Chicken breast, roll, oven-roasted	Sausages and Luncheon Meats	134	14.59	1.79	7.65
Chicken patty, frozen, cooked	Poultry Products	287	14.85	12.84	19.58
Chicken patty, frozen, uncooked	Poultry Products	292	14.33	13.61	20.04
Chicken pot pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	204	5.11	19.21	11.85
Chicken spread	Sausages and Luncheon Meats	158	18.01	4.05	17.56
Chicken tenders, breaded, frozen, prepared	Meals, Entrees, and Side Dishes	240	14.62	14.86	13.58
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	157	32.06	0	3.24
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	Poultry Products	151	30.54	0	3.17
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	Poultry Products	120	22.5	0	2.62
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	Poultry Products	145	28.24	0	3.61
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	Poultry Products	148	29.5	0	3.39
Chicken, broiler, rotisserie, BBQ, back meat only	Poultry Products	212	21.85	0.31	13.87
Chicken, broiler, rotisserie, BBQ, back, meat and skin	Poultry Products	251	20.29	0.4	18.86
Chicken, broiler, rotisserie, BBQ, breast, meat and skin	Poultry Products	175	26.37	0.09	7.67
Chicken, broiler, rotisserie, BBQ, breast, meat only	Poultry Products	144	28.04	0	3.57
Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	Poultry Products	206	25.65	0.12	11.46
Chicken, broiler, rotisserie, BBQ, drumstick, meat only	Poultry Products	172	27.71	0	6.76
Chicken, broiler, rotisserie, BBQ, skin	Poultry Products	378	15.19	0.7	35.15
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin	Poultry Products	226	22.51	0.12	15.08
Chicken, broiler, rotisserie, BBQ, thigh, meat only	Poultry Products	193	24.09	0	10.74
Chicken, broiler, rotisserie, BBQ, wing, meat and skin	Poultry Products	257	23.42	0.6	18.04
Chicken, broiler, rotisserie, BBQ, wing, meat only	Poultry Products	186	28.34	0.54	7.79
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	Poultry Products	215	26.86	0.02	11.98
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	Poultry Products	331	21.97	10.25	21.91
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	Poultry Products	331	27.79	6.5	20.74
Chicken, broilers or fryers, back, meat and skin, cooked, roasted	Poultry Products	300	25.95	0	20.97
Chicken, broilers or fryers, back, meat and skin, cooked, stewed	Poultry Products	258	22.18	0	18.14
Chicken, broilers or fryers, back, meat and skin, raw	Poultry Products	319	14.05	0	28.74
Chicken, broilers or fryers, back, meat only, cooked, fried	Poultry Products	288	29.99	5.68	15.32
Chicken, broilers or fryers, back, meat only, cooked, roasted	Poultry Products	239	28.19	0	13.16
Chicken, broilers or fryers, back, meat only, cooked, stewed	Poultry Products	209	25.31	0	11.19
Chicken, broilers or fryers, back, meat only, raw	Poultry Products	137	19.56	0	5.92
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	Poultry Products	260	24.84	8.99	13.2
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	Poultry Products	222	31.84	1.64	8.87
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	Poultry Products	197	29.8	0	7.78
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	Poultry Products	184	27.39	0	7.42
Chicken, broilers or fryers, breast, meat and skin, raw	Poultry Products	172	20.85	0	9.25
Chicken, broilers or fryers, breast, meat only, cooked, fried	Poultry Products	187	33.44	0.51	4.71
Chicken, broilers or fryers, breast, meat only, cooked, roasted	Poultry Products	165	31.02	0	3.57
Chicken, broilers or fryers, breast, meat only, cooked, stewed	Poultry Products	151	28.98	0	3.03
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Poultry Products	108	20.32	0	3
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised	Poultry Products	187	22.72	0	10.73
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	Poultry Products	149	23.93	0	5.95
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	Poultry Products	155	24.24	0	5.7
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	Poultry Products	116	19.41	0	3.71
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	Poultry Products	298	21.85	9.38	18.64
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	Poultry Products	285	27.22	4.08	16.91
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	Poultry Products	253	25.97	0	15.78
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	Poultry Products	233	23.5	0	14.66
Chicken, broilers or fryers, dark meat, meat and skin, raw	Poultry Products	237	16.69	0	18.34
Chicken, broilers or fryers, dark meat, meat only, cooked, fried	Poultry Products	239	28.99	2.59	11.62
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	Poultry Products	205	27.37	0	9.73
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	Poultry Products	192	25.97	0	8.98
Chicken, broilers or fryers, dark meat, meat only, raw	Poultry Products	125	20.08	0	4.31
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised	Poultry Products	229	22.57	0	15.43
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	Poultry Products	176	24.55	0	8.63
Chicken, broilers or fryers, dark meat, thigh, meat only, raw	Poultry Products	121	19.66	0	4.12
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	Poultry Products	268	21.95	8.28	15.75
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	Poultry Products	245	26.96	1.63	13.72
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	Poultry Products	191	23.35	0	10.15
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	Poultry Products	204	25.32	0	10.64
Chicken, broilers or fryers, drumstick, meat and skin, raw	Poultry Products	161	18.08	0.11	9.2
Chicken, broilers or fryers, drumstick, meat only, cooked, fried	Poultry Products	195	28.62	0	8.08
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	Poultry Products	169	27.5	0	5.71
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	Poultry Products	176	28.74	0	6.81
Chicken, broilers or fryers, giblets, cooked, fried	Poultry Products	277	32.54	4.35	13.46
Chicken, broilers or fryers, giblets, cooked, simmered	Poultry Products	157	27.15	0	4.5
Chicken, broilers or fryers, giblets, raw	Poultry Products	124	17.88	1.8	4.47
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	Poultry Products	273	21.77	8.72	16.17
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	Poultry Products	254	26.84	2.5	14.43
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	Poultry Products	184	24.03	0	8.99
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	Poultry Products	220	24.17	0	12.92
Chicken, broilers or fryers, leg, meat and skin, raw	Poultry Products	214	16.37	0.17	15.95
Chicken, broilers or fryers, leg, meat only, cooked, fried	Poultry Products	208	28.38	0.65	9.32
Chicken, broilers or fryers, leg, meat only, cooked, roasted	Poultry Products	174	24.22	0	7.8
Chicken, broilers or fryers, leg, meat only, cooked, stewed	Poultry Products	185	26.26	0	8.06
Chicken, broilers or fryers, leg, meat only, raw	Poultry Products	120	19.16	0	4.22
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	Poultry Products	277	23.55	9.5	15.44
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	Poultry Products	246	30.45	1.82	12.09
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	Poultry Products	222	29.02	0	10.85
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	Poultry Products	201	26.14	0	9.97
Chicken, broilers or fryers, light meat, meat and skin, raw	Poultry Products	186	20.27	0	11.07
Chicken, broilers or fryers, light meat, meat only, cooked, fried	Poultry Products	192	32.82	0.42	5.54
Chicken, broilers or fryers, light meat, meat only, cooked, roasted	Poultry Products	173	30.91	0	4.51
Chicken, broilers or fryers, light meat, meat only, cooked, stewed	Poultry Products	159	28.88	0	3.99
Chicken, broilers or fryers, light meat, meat only, raw	Poultry Products	114	23.2	0	1.65
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	Poultry Products	291	22.84	9.03	17.53
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	Poultry Products	272	28.57	3.27	15.27
Chicken, broilers or fryers, meat and skin and giblets and neck, raw	Poultry Products	213	18.33	0.13	14.83
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	Poultry Products	234	26.78	0.06	13.27
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	Poultry Products	216	24.49	0.06	12.37
Chicken, broilers or fryers, meat and skin, cooked, fried, batter	Poultry Products	289	22.54	9.42	17.35
Chicken, broilers or fryers, meat and skin, cooked, fried, flour	Poultry Products	269	28.56	3.15	14.92
Chicken, broilers or fryers, meat and skin, cooked, roasted	Poultry Products	239	27.3	0	13.6
Chicken, broilers or fryers, meat and skin, cooked, stewed	Poultry Products	219	24.68	0	12.56
Chicken, broilers or fryers, meat and skin, raw	Poultry Products	215	18.6	0	15.06
Chicken, broilers or fryers, meat only, cooked, fried	Poultry Products	219	30.57	1.69	9.12
Chicken, broilers or fryers, meat only, cooked, roasted	Poultry Products	190	28.93	0	7.41
Chicken, broilers or fryers, meat only, cooked, stewed	Poultry Products	177	27.29	0	6.71
Chicken, broilers or fryers, meat only, raw	Poultry Products	119	21.39	0	3.08
Chicken, broilers or fryers, neck, meat and skin, cooked simmered	Poultry Products	247	19.61	0	18.1
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	Poultry Products	330	19.82	8.7	23.52
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	Poultry Products	332	24.01	4.24	23.61
Chicken, broilers or fryers, neck, meat and skin, raw	Poultry Products	297	14.07	0	26.24
Chicken, broilers or fryers, neck, meat only, cooked, fried	Poultry Products	229	26.87	1.77	11.88
Chicken, broilers or fryers, neck, meat only, cooked, simmered	Poultry Products	179	24.56	0	8.18
Chicken, broilers or fryers, neck, meat only, raw	Poultry Products	154	17.55	0	8.78
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	Poultry Products	260	23.23	0.03	18.59
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	Poultry Products	205	25.34	0	11.54
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	Poultry Products	184	27.48	0.02	8.18
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	Poultry Products	137	28	0	2.79
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	Poultry Products	406	17.66	0.11	37.24
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	Poultry Products	233	22.93	0.02	15.7
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	Poultry Products	196	24.06	0	11.09
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	Poultry Products	266	24.34	0.04	18.77
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	Poultry Products	197	27.69	0	9.53
Chicken, broilers or fryers, separable fat, raw	Poultry Products	629	3.73	0	67.95
Chicken, broilers or fryers, skin only, cooked, fried, batter	Poultry Products	394	10.32	23.15	28.83
Chicken, broilers or fryers, skin only, cooked, fried, flour	Poultry Products	502	19.09	9.34	42.58
Chicken, broilers or fryers, skin only, cooked, roasted	Poultry Products	454	20.36	0	40.68
Chicken, broilers or fryers, skin only, cooked, stewed	Poultry Products	363	15.22	0	33.04
Chicken, broilers or fryers, skin only, raw	Poultry Products	349	13.33	0	32.35
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	Poultry Products	277	21.61	9.08	16.53
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	Poultry Products	262	26.75	3.18	14.98
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	Poultry Products	232	23.26	0	14.71
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	Poultry Products	232	23.26	0	14.74
Chicken, broilers or fryers, thigh, meat and skin, raw	Poultry Products	221	16.52	0.25	16.61
Chicken, broilers or fryers, thigh, meat only, cooked, fried	Poultry Products	218	28.18	1.18	10.3
Chicken, broilers or fryers, thigh, meat only, cooked, roasted	Poultry Products	179	24.76	0	8.15
Chicken, broilers or fryers, thigh, meat only, cooked, stewed	Poultry Products	195	25	0	9.79
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	Poultry Products	324	19.87	10.94	21.81
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	Poultry Products	321	26.11	2.39	22.16
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	Poultry Products	254	23.79	0	16.87
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	Poultry Products	249	22.78	0	16.82
Chicken, broilers or fryers, wing, meat and skin, raw	Poultry Products	191	17.52	0	12.85
Chicken, broilers or fryers, wing, meat only, cooked, fried	Poultry Products	211	30.15	0	9.15
Chicken, broilers or fryers, wing, meat only, cooked, roasted	Poultry Products	203	30.46	0	8.13
Chicken, broilers or fryers, wing, meat only, cooked, stewed	Poultry Products	181	27.18	0	7.18
Chicken, broilers or fryers, wing, meat only, raw	Poultry Products	126	21.97	0	3.54
Chicken, canned, meat only, with broth	Poultry Products	165	21.77	0	7.95
Chicken, canned, no broth	Poultry Products	185	25.3	0.9	8.1
Chicken, capons, giblets, cooked, simmered	Poultry Products	164	26.39	0.76	5.4
Chicken, capons, giblets, raw	Poultry Products	130	18.28	1.42	5.18
Chicken, capons, meat and skin and giblets and neck, cooked, roasted	Poultry Products	226	28.35	0.04	11.67
Chicken, capons, meat and skin and giblets and neck, raw	Poultry Products	232	18.51	0.08	16.9
Chicken, capons, meat and skin, cooked, roasted	Poultry Products	229	28.96	0	11.65
Chicken, capons, meat and skin, raw	Poultry Products	234	18.77	0	17.07
Chicken, cornish game hens, meat and skin, cooked, roasted	Poultry Products	259	22.27	0	18.21
Chicken, cornish game hens, meat and skin, raw	Poultry Products	200	17.15	0	14.02
Chicken, cornish game hens, meat only, cooked, roasted	Poultry Products	134	23.3	0	3.87
Chicken, cornish game hens, meat only, raw	Poultry Products	116	20.04	0	3.33
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised	Poultry Products	183	21.55	0.13	10.71
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	Poultry Products	180	24.72	0.05	9
Chicken, dark meat, drumstick, meat and skin, with added solution, raw	Poultry Products	146	18.03	0	8.24
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	Poultry Products	149	22.99	0	6.33
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	Poultry Products	146	25.34	0	5
Chicken, dark meat, drumstick, meat only, with added solution, raw	Poultry Products	106	19.19	0	3.26
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised	Poultry Products	215	20.7	0.21	14.62
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	Poultry Products	214	23.47	0.09	13.81
Chicken, dark meat, thigh, meat and skin, with added solution, raw	Poultry Products	197	16.56	0	14.58
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	Poultry Products	164	23	0	7.96
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	Poultry Products	164	24.23	0	7.73
Chicken, dark meat, thigh, meat only, with added solution, raw	Poultry Products	110	19.11	0	3.69
Chicken, feet, boiled	Poultry Products	215	19.4	0.2	14.6
Chicken, gizzard, all classes, cooked, simmered	Poultry Products	154	30.39	0	2.68
Chicken, gizzard, all classes, raw	Poultry Products	94	17.66	0	2.06
Chicken, ground, crumbles, cooked, pan-browned	Poultry Products	189	23.28	0	10.92
Chicken, ground, raw	Poultry Products	143	17.44	0.04	8.1
Chicken, heart, all classes, cooked, simmered	Poultry Products	185	26.41	0.1	7.92
Chicken, heart, all classes, raw	Poultry Products	153	15.55	0.71	9.33
Chicken, liver, all classes, cooked, pan-fried	Poultry Products	172	25.78	1.11	6.43
Chicken, liver, all classes, cooked, simmered	Poultry Products	167	24.46	0.87	6.51
Chicken, liver, all classes, raw	Poultry Products	119	16.92	0.73	4.83
Chicken, meatless	Legumes and Legume Products	224	23.64	3.64	12.73
Chicken, meatless, breaded, fried	Legumes and Legume Products	234	21.28	8.51	12.77
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	268	12.02	16.09	17.31
Chicken, nuggets, white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	261	14.36	16.24	15.42
Chicken, roasting, dark meat, meat only, cooked, roasted	Poultry Products	178	23.25	0	8.75
Chicken, roasting, dark meat, meat only, raw	Poultry Products	113	18.74	0	3.61
Chicken, roasting, giblets, cooked, simmered	Poultry Products	165	26.77	0.86	5.22
Chicken, roasting, giblets, raw	Poultry Products	127	18.14	1.14	5.04
Chicken, roasting, light meat, meat only, cooked, roasted	Poultry Products	153	27.13	0	4.07
Chicken, roasting, light meat, meat only, raw	Poultry Products	109	22.2	0	1.63
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	Poultry Products	220	23.96	0.05	13.07
Chicken, roasting, meat and skin and giblets and neck, raw	Poultry Products	213	17.09	0.09	15.46
Chicken, roasting, meat and skin, cooked, roasted	Poultry Products	223	23.97	0	13.39
Chicken, roasting, meat only, cooked, roasted	Poultry Products	167	25.01	0	6.63
Chicken, roasting, meat only, raw	Poultry Products	111	20.33	0	2.7
Chicken, skin (drumsticks and thighs), cooked, braised	Poultry Products	443	14.61	0	42.76
Chicken, skin (drumsticks and thighs), cooked, roasted	Poultry Products	462	16.57	0	43.99
Chicken, skin (drumsticks and thighs), raw	Poultry Products	440	9.58	0.79	44.23
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	Poultry Products	403	12.26	1	38.94
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	Poultry Products	421	20.31	0.44	37.6
Chicken, skin (drumsticks and thighs), with added solution, raw	Poultry Products	386	11.11	0.01	37.9
Chicken, stewing, dark meat, meat only, cooked, stewed	Poultry Products	258	28.14	0	15.28
Chicken, stewing, dark meat, meat only, raw	Poultry Products	157	19.7	0	8.12
Chicken, stewing, giblets, cooked, simmered	Poultry Products	194	25.73	0.11	9.3
Chicken, stewing, giblets, raw	Poultry Products	168	17.89	2.13	9.21
Chicken, stewing, light meat, meat only, cooked, stewed	Poultry Products	213	33.04	0	7.98
Chicken, stewing, light meat, meat only, raw	Poultry Products	137	23.1	0	4.21
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	Poultry Products	214	24.88	0	11.91
Chicken, stewing, meat and skin, and giblets and neck, raw	Poultry Products	251	17.48	0.19	19.52
Chicken, stewing, meat and skin, cooked, stewed	Poultry Products	285	26.88	0	18.87
Chicken, stewing, meat and skin, raw	Poultry Products	258	17.55	0	20.33
Chicken, stewing, meat only, cooked, stewed	Poultry Products	237	30.42	0	11.89
Chicken, stewing, meat only, raw	Poultry Products	148	21.26	0	6.32
Chicken, thighs, frozen, breaded, reheated	Meals, Entrees, and Side Dishes	334	18.66	14.23	22.45
Chicken, wing, frozen, glazed, barbecue flavored	Poultry Products	211	19.67	3.34	12.67
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	Poultry Products	242	22.24	3.36	14.87
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	Poultry Products	248	25.34	3.84	13.9
Chickpea flour (besan)	Legumes and Legume Products	387	22.39	57.82	6.69
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Legumes and Legume Products	139	7.05	22.53	2.77
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	138	7.04	22.87	2.47
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	88	4.92	13.49	1.95
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	88	4.92	13.49	1.95
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	164	8.86	27.42	2.59
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	164	8.86	27.42	2.59
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	378	20.47	62.95	6.04
Chicory greens, raw	Vegetables and Vegetable Products	23	1.7	4.7	0.3
Chicory roots, raw	Vegetables and Vegetable Products	72	1.4	17.51	0.2
Chicory, witloof, raw	Vegetables and Vegetable Products	17	0.9	4	0.1
Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	44	0.81	8.68	0.63
Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	99	2.86	11.15	4.77
Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	99	2.8	11.28	4.7
Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	107	5.8	13.1	3.47
Chili with beans, canned	Legumes and Legume Products	103	6.12	13.24	3.76
Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	100	5.85	10.88	3.68
Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	118	7.53	6.1	7.1
Chiton, leathery, gumboots (Alaska Native)	American Indian/Alaska Native Foods	83	17.1	0	1.6
Chives, freeze-dried	Vegetables and Vegetable Products	311	21.2	64.29	3.5
Chives, raw	Vegetables and Vegetable Products	30	3.27	4.35	0.73
Chocolate-flavored hazelnut spread	Sweets	539	5.41	62.36	29.73
Chocolate, dark, 45- 59% cacao solids	Sweets	546	4.88	61.17	31.28
Chocolate, dark, 60-69% cacao solids	Sweets	579	6.12	52.42	38.31
Chocolate, dark, 70-85% cacao solids	Sweets	598	7.79	45.9	42.63
Chokecherries, raw, pitted (Northern Plains Indians)	American Indian/Alaska Native Foods	162	3.04	33.62	1.69
Chokecherries, raw, pitted (Shoshone Bannock)	American Indian/Alaska Native Foods	156	2.89	33.88	0.98
Chrysanthemum leaves, raw	Vegetables and Vegetable Products	24	3.36	3.01	0.56
Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	20	1.64	4.31	0.09
Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	20	1.64	4.31	0.09
Chrysanthemum, garland, raw	Vegetables and Vegetable Products	24	3.36	3.02	0.56
Cinnamon buns, frosted (includes honey buns)	Baked Products	452	4.45	48.6	26.61
Clementines, raw	Fruits and Fruit Juices	47	0.85	12.02	0.15
Clif Z bar	Baby Foods	416	5.55	74.72	9.72
Cloudberries, raw (Alaska Native)	American Indian/Alaska Native Foods	51	2.4	8.6	0.8
Cockles, raw (Alaska Native)	American Indian/Alaska Native Foods	79	13.5	4.7	0.7
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Beverages	400	3	75	15
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	479	16.8	49.71	23.71
Cocoa, dry powder, unsweetened	Sweets	228	19.6	57.9	13.7
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Sweets	410	20	60	10
Cocoa, dry powder, unsweetened, processed with alkali	Sweets	220	18.1	58.3	13.1
Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	33	2.71	5.65	0.72
Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	33	2.71	5.65	0.72
Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	36	2.97	7.1	0.41
Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	36	2.97	7.1	0.41
Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	33	2.69	6.46	0.37
Collards, raw	Vegetables and Vegetable Products	32	3.02	5.42	0.61
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Baked Products	418	5.6	75.6	10.3
Cookie, butter or sugar, with chocolate icing or filling	Baked Products	503	4.1	68.83	23.5
Cookie, chocolate, with icing or coating	Baked Products	507	4.5	67.87	24.2
Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	489	3.5	64.1	25.8
Cookie, with peanut butter filling, chocolate-coated	Baked Products	562	8.1	52.9	35.3
Cookies, animal crackers (includes arrowroot, tea biscuits)	Baked Products	446	6.9	74.1	13.8
Cookies, animal, with frosting or icing	Baked Products	509	3	70.09	24.1
Cookies, brownies, commercially prepared	Baked Products	405	4.8	63.9	16.3
Cookies, brownies, commercially prepared, reduced fat, with added fiber	Baked Products	345	2.77	61.58	9.68
Cookies, brownies, dry mix, regular	Baked Products	434	4	76.6	14.9
Cookies, brownies, dry mix, sugar free	Baked Products	426	2.9	80.4	12.5
Cookies, brownies, prepared from recipe	Baked Products	466	6.2	50.2	29.1
Cookies, butter, commercially prepared, enriched	Baked Products	467	6.1	68.9	18.8
Cookies, butter, commercially prepared, unenriched	Baked Products	467	6.1	68.9	18.8
Cookies, chocolate chip sandwich, with creme filling	Baked Products	425	2.94	63.52	17.65
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	492	5.1	65.36	24.72
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Baked Products	481	5.4	66.8	22.6
Cookies, chocolate chip, commercially prepared, regular, lower fat	Baked Products	451	5.97	67.49	17.91
Cookies, chocolate chip, commercially prepared, soft-type	Baked Products	444	3.63	65.75	19.77
Cookies, chocolate chip, commercially prepared, special dietary	Baked Products	450	3.9	73.4	16.8
Cookies, chocolate chip, dry mix	Baked Products	497	4.6	66.1	25.2
Cookies, chocolate chip, prepared from recipe, made with butter	Baked Products	488	5.7	58.2	28.4
Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	488	5.7	58.4	28.3
Cookies, chocolate chip, refrigerated dough	Baked Products	451	3.98	61.02	21.33
Cookies, chocolate chip, refrigerated dough, baked	Baked Products	492	4.9	68.2	22.6
Cookies, chocolate cream covered biscuit sticks	Baked Products	447	10	51.08	22.5
Cookies, chocolate sandwich, with creme filling, reduced fat	Baked Products	436	2.94	76.17	13.24
Cookies, chocolate sandwich, with creme filling, regular	Baked Products	464	5.21	71	19.14
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Baked Products	481	3.6	66.4	26.4
Cookies, chocolate sandwich, with creme filling, special dietary	Baked Products	461	4.5	68	22.1
Cookies, chocolate sandwich, with extra creme filling	Baked Products	497	4.33	68.2	24.52
Cookies, chocolate wafers	Baked Products	433	6.6	72.7	14.2
Cookies, chocolate, made with rice cereal	Baked Products	440	3.23	63.26	19.35
Cookies, coconut macaroon	Baked Products	460	3.02	61.22	22.55
Cookies, fig bars	Baked Products	348	3.7	70.9	7.3
Cookies, fortune	Baked Products	378	4.2	84	2.7
Cookies, fudge, cake-type (includes trolley cakes)	Baked Products	349	5	78.3	3.7
Cookies, gingersnaps	Baked Products	416	5.6	76.9	9.8
Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	474	2.19	76.03	17.89
Cookies, gluten-free, chocolate wafer	Baked Products	541	4.06	62.82	30.42
Cookies, gluten-free, lemon wafer	Baked Products	515	0	74.39	24.18
Cookies, gluten-free, vanilla sandwich, with creme filling	Baked Products	493	2.66	74.61	20.47
Cookies, graham crackers, chocolate-coated	Baked Products	500	4	66.78	25.8
Cookies, graham crackers, plain or honey (includes cinnamon)	Baked Products	430	6.69	77.66	10.6
Cookies, graham crackers, plain or honey, lowfat	Baked Products	386	5.71	77.96	5.71
Cookies, ladyfingers, with lemon juice and rind	Baked Products	365	10.6	59.7	9.1
Cookies, ladyfingers, without lemon juice and rind	Baked Products	363	10.6	59.7	9.1
Cookies, Marie biscuit	Baked Products	406	7.05	70.54	10.58
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	Baked Products	421	4	67.7	16.9
Cookies, marshmallow, with rice cereal and chocolate chips	Baked Products	435	4.55	63.26	18.18
Cookies, molasses	Baked Products	430	5.6	73.8	12.8
Cookies, oatmeal sandwich, with creme filling	Baked Products	398	2.61	55.62	18.29
Cookies, oatmeal, commercially prepared, regular	Baked Products	450	6.2	68.7	18.1
Cookies, oatmeal, commercially prepared, soft-type	Baked Products	409	6.1	65.7	14.7
Cookies, oatmeal, commercially prepared, special dietary	Baked Products	449	4.8	69.9	18
Cookies, oatmeal, dry mix	Baked Products	462	6.5	67.3	19.2
Cookies, oatmeal, prepared from recipe, without raisins	Baked Products	447	6.8	66.4	17.9
Cookies, oatmeal, reduced fat	Baked Products	365	4.02	64.62	10.04
Cookies, oatmeal, refrigerated dough	Baked Products	424	5.4	59.1	18.9
Cookies, oatmeal, refrigerated dough, baked	Baked Products	471	6	65.7	21
Cookies, oatmeal, with raisins	Baked Products	441	5.86	68.95	15.76
Cookies, peanut butter sandwich, regular	Baked Products	478	8.8	65.6	21.1
Cookies, peanut butter sandwich, special dietary	Baked Products	535	10	50.8	34
Cookies, peanut butter, commercially prepared, regular	Baked Products	473	8.92	58.15	23.82
Cookies, peanut butter, commercially prepared, soft-type	Baked Products	457	5.3	57.7	24.4
Cookies, peanut butter, commercially prepared, sugar free	Baked Products	523	10.34	50.52	31.03
Cookies, peanut butter, prepared from recipe	Baked Products	475	9	58.9	23.8
Cookies, peanut butter, refrigerated dough	Baked Products	458	8.2	52.1	25
Cookies, peanut butter, refrigerated dough, baked	Baked Products	503	9.1	57.3	27.5
Cookies, raisin, soft-type	Baked Products	401	4.1	68	13.6
Cookies, shortbread, commercially prepared, pecan	Baked Products	542	4.9	58.3	32.5
Cookies, shortbread, commercially prepared, plain	Baked Products	514	5.37	63.78	26.22
Cookies, shortbread, reduced fat	Baked Products	451	5.37	75.99	14
Cookies, sugar wafer, chocolate-covered	Baked Products	526	3.45	65.99	27.59
Cookies, sugar wafer, with creme filling, sugar free	Baked Products	531	3.57	66.26	28.57
Cookies, sugar wafers with creme filling, regular	Baked Products	502	3.84	70.64	23.24
Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	464	5.35	67.34	19.55
Cookies, sugar, refrigerated dough	Baked Products	436	4	61.22	19.48
Cookies, sugar, refrigerated dough, baked	Baked Products	489	4.7	65.6	23.1
Cookies, vanilla sandwich with creme filling	Baked Products	483	4.5	72.1	20
Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	423	4.17	78.16	10.42
Cookies, vanilla wafers, higher fat	Baked Products	455	4.9	72.6	16.41
Cookies, vanilla wafers, lower fat	Baked Products	441	5	73.6	15.2
Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	23	2.13	3.67	0.52
Corn bran, crude	Cereal Grains and Pasta	224	8.36	85.64	0.92
Corn dogs, frozen, prepared	Meals, Entrees, and Side Dishes	250	8.57	26.96	12.02
Corn flour, masa, enriched, white	Cereal Grains and Pasta	363	8.46	76.59	3.69
Corn flour, masa, unenriched, white	Cereal Grains and Pasta	363	8.46	76.59	3.69
Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	364	8.75	73.89	5.09
Corn flour, whole-grain, white	Cereal Grains and Pasta	361	6.93	76.85	3.86
Corn flour, whole-grain, yellow	Cereal Grains and Pasta	361	6.93	76.85	3.86
Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	375	5.59	82.75	1.39
Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	363	8.46	76.59	3.69
Corn grain, white	Cereal Grains and Pasta	365	9.42	74.26	4.74
Corn grain, yellow	Cereal Grains and Pasta	365	9.42	74.26	4.74
Corn pudding, home prepared	Vegetables and Vegetable Products	131	4.42	16.97	5.04
Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	75	2.33	18.17	0.55
Corn, dried (Navajo)	American Indian/Alaska Native Foods	386	9.88	74.93	5.22
Corn, dried, yellow (Northern Plains Indians)	American Indian/Alaska Native Foods	419	14.48	66.27	10.64
Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	72	1.74	18.13	0.42
Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	74	1.74	18.62	0.42
Corn, sweet, white, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	79	2.41	19.44	0.5
Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	79	2.41	19.44	0.5
Corn, sweet, white, canned, whole kernel, drained solids	Vegetables and Vegetable Products	67	2.29	14.34	1.22
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	64	1.95	15.41	0.5
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	64	1.95	15.41	0.5
Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	97	3.34	21.71	1.41
Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	97	3.34	21.71	1.41
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	80	2.75	19.56	0.43
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	80	2.75	19.56	0.43
Corn, sweet, white, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	88	3.02	20.73	0.77
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	94	3.11	22.33	0.74
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	94	3.11	22.33	0.74
Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	98	3.28	23.5	0.78
Corn, sweet, white, raw	Vegetables and Vegetable Products	86	3.22	19.02	1.18
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	61	1.95	13.86	0.77
Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	72	1.74	18.13	0.42
Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	72	1.74	18.13	0.42
Corn, sweet, yellow, canned, drained solids, rinsed with tap water	Vegetables and Vegetable Products	64	2.18	13.02	1.43
Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	61	1.95	13.86	0.77
Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	79	2.41	19.44	0.5
Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	79	2.41	19.44	0.5
Corn, sweet, yellow, canned, whole kernel, drained solids	Vegetables and Vegetable Products	67	2.29	14.34	1.22
Corn, sweet, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	96	3.41	20.98	1.5
Corn, sweet, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	96	3.41	20.98	1.5
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	81	2.55	19.3	0.67
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	88	3.02	20.71	0.78
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	94	3.11	22.33	0.74
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	94	3.11	22.33	0.74
Corn, sweet, yellow, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	98	3.28	23.5	0.78
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	79	2.55	18.71	0.67
Corn, sweet, yellow, raw	Vegetables and Vegetable Products	86	3.27	18.7	1.35
Corn, white, steamed (Navajo)	American Indian/Alaska Native Foods	386	9.72	75.2	5.18
Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	113	3.62	25.87	1.42
Corned beef and potatoes in tortilla (Apache)	American Indian/Alaska Native Foods	224	7.91	29.35	8.31
Corned beef loaf, jellied	Sausages and Luncheon Meats	153	22.9	0	6.1
Cornmeal, blue (Navajo)	American Indian/Alaska Native Foods	398	10.4	76.93	5.44
Cornmeal, degermed, enriched, white	Cereal Grains and Pasta	370	7.11	79.45	1.75
Cornmeal, degermed, enriched, yellow	Cereal Grains and Pasta	370	7.11	79.45	1.75
Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	370	7.11	79.45	1.75
Cornmeal, degermed, unenriched, yellow	Cereal Grains and Pasta	370	7.11	79.45	1.75
Cornmeal, white (Navajo)	American Indian/Alaska Native Foods	398	10.99	77.14	5.04
Cornmeal, white, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	334	8.28	70.28	3.4
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	348	8.41	73.43	2.85
Cornmeal, white, self-rising, degermed, enriched	Cereal Grains and Pasta	355	8.41	74.79	1.72
Cornmeal, whole-grain, white	Cereal Grains and Pasta	362	8.12	76.89	3.59
Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	362	8.12	76.89	3.59
Cornmeal, yellow (Navajo)	American Indian/Alaska Native Foods	384	9.85	72.9	5.88
Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	334	8.28	70.28	3.4
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	348	8.41	73.43	2.85
Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	355	8.41	74.79	1.72
Cornsalad, raw	Vegetables and Vegetable Products	21	2	3.6	0.4
Cornstarch	Cereal Grains and Pasta	381	0.26	91.27	0.05
Couscous, cooked	Cereal Grains and Pasta	112	3.79	23.22	0.16
Couscous, dry	Cereal Grains and Pasta	376	12.76	77.43	0.64
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	94	3.17	19.73	0.38
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	97	3.17	20.32	0.38
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	131	8.49	23.5	0.66
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	132	8.49	23.76	0.66
Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	139	8.98	25.13	0.7
Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	90	2.95	18.83	0.35
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	117	8.13	20.32	0.71
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	117	8.13	20.32	0.71
Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	343	23.85	59.64	2.07
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	Legumes and Legume Products	83	2.74	16.53	1.6
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	77	4.74	13.63	0.55
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	116	7.73	20.76	0.53
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	116	7.73	20.76	0.53
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	336	23.52	60.03	1.26
Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	22	4.67	2.8	0.1
Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	22	4.67	2.8	0.1
Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	29	4.1	4.82	0.25
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	34	2.6	7	0.3
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	34	2.6	7	0.3
Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	44	3.3	9.5	0.3
Crabapples, raw	Fruits and Fruit Juices	76	0.4	19.95	0.3
CRACKER BARREL, chicken tenderloin platter, fried	Restaurant Foods	293	18.06	20.29	15.48
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	Restaurant Foods	294	18.67	20.24	15.41
CRACKER BARREL, coleslaw	Restaurant Foods	175	0.89	13.01	13.22
CRACKER BARREL, country fried shrimp platter	Restaurant Foods	287	12.62	21.4	16.77
CRACKER BARREL, farm raised catfish platter	Restaurant Foods	266	22.94	5.31	17.05
CRACKER BARREL, grilled sirloin steak	Restaurant Foods	203	31.52	0	8.52
CRACKER BARREL, macaroni n' cheese	Restaurant Foods	194	6.49	15.61	11.75
CRACKER BARREL, macaroni n' cheese plate, from kid's menu	Restaurant Foods	192	6.46	15.58	11.51
CRACKER BARREL, onion rings, thick-cut	Restaurant Foods	327	4.78	40.95	16
CRACKER BARREL, steak fries	Restaurant Foods	255	3.26	30.87	13.18
Cracker, meal	Baked Products	383	9.3	80.9	1.7
Crackers, cheese, low sodium	Baked Products	503	10.1	58.2	25.3
Crackers, cheese, reduced fat	Baked Products	418	10	68.19	11.67
Crackers, cheese, regular	Baked Products	489	10.93	59.42	22.74
Crackers, cheese, sandwich-type with cheese filling	Baked Products	490	8.92	58.76	24.41
Crackers, cheese, sandwich-type with peanut butter filling	Baked Products	496	12.41	56.74	25.12
Crackers, cheese, whole grain	Baked Products	412	9.62	57.29	16.03
Crackers, cream, Gamesa Sabrosas	Baked Products	484	7.01	64.55	20.37
Crackers, cream, La Moderna Rikis Cream Crackers	Baked Products	464	7.19	64.88	19.5
Crackers, crispbread, rye	Baked Products	366	7.9	82.2	1.3
Crackers, flavored, fish-shaped	Baked Products	463	10.16	65.67	17.71
Crackers, gluten-free, multi-seeded and multigrain	Baked Products	453	11.25	66.3	15.84
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Baked Products	456	2.5	76.94	15.41
Crackers, matzo, egg	Baked Products	391	12.3	78.6	2.1
Crackers, matzo, egg and onion	Baked Products	391	10	77.1	3.9
Crackers, matzo, plain	Baked Products	395	10	83.7	1.4
Crackers, matzo, whole-wheat	Baked Products	351	13.1	78.9	1.5
Crackers, melba toast, plain	Baked Products	390	12.1	76.6	3.2
Crackers, melba toast, plain, without salt	Baked Products	390	12.1	76.6	3.2
Crackers, melba toast, rye (includes pumpernickel)	Baked Products	389	11.6	77.3	3.4
Crackers, melba toast, wheat	Baked Products	374	12.9	76.4	2.3
Crackers, milk	Baked Products	446	7.6	71.73	13.77
Crackers, multigrain	Baked Products	482	7.1	67.6	20.4
Crackers, rusk toast	Baked Products	407	13.5	72.3	7.2
Crackers, rye, sandwich-type with cheese filling	Baked Products	481	9.2	60.8	22.3
Crackers, rye, wafers, plain	Baked Products	334	9.6	80.4	0.9
Crackers, rye, wafers, seasoned	Baked Products	381	9	73.8	9.2
Crackers, saltines (includes oyster, soda, soup)	Baked Products	418	9.46	74.05	8.64
Crackers, saltines, fat-free, low-sodium	Baked Products	393	10.5	82.3	1.6
Crackers, saltines, low salt (includes oyster, soda, soup)	Baked Products	421	9.5	74.34	8.85
Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Baked Products	434	9.2	71.5	11.8
Crackers, saltines, whole wheat (includes multi-grain)	Baked Products	398	7.14	68.25	10.71
Crackers, sandwich-type, peanut butter filled, reduced fat	Baked Products	437	8.33	63.49	16.67
Crackers, snack, Goya Crackers	Baked Products	433	14.25	64.35	13.35
Crackers, standard snack-type, regular	Baked Products	510	6.64	61.3	26.43
Crackers, standard snack-type, regular, low salt	Baked Products	502	7.4	61	25.3
Crackers, standard snack-type, sandwich, with cheese filling	Baked Products	477	9.3	61.7	21.1
Crackers, standard snack-type, sandwich, with peanut butter filling	Baked Products	494	11.47	58.38	24.54
Crackers, standard snack-type, with whole wheat	Baked Products	463	7.29	68.37	17.84
Crackers, toast thins, low sodium	Baked Products	442	6.45	67.66	16.13
Crackers, water biscuits	Baked Products	384	7.14	72.81	7.14
Crackers, wheat, low salt	Baked Products	473	8.6	64.9	20.6
Crackers, wheat, reduced fat	Baked Products	444	9.34	71.52	13.37
Crackers, wheat, regular	Baked Products	455	7.3	70.73	16.4
Crackers, wheat, sandwich, with cheese filling	Baked Products	497	9.8	58.2	25
Crackers, wheat, sandwich, with peanut butter filling	Baked Products	495	13.5	53.8	26.7
Crackers, whole grain, sandwich-type, with peanut butter filling	Baked Products	465	14.12	54.59	21.18
Crackers, whole-wheat	Baked Products	427	10.58	69.55	14.13
Crackers, whole-wheat, low salt	Baked Products	443	8.8	68.6	17.2
Crackers, whole-wheat, reduced fat	Baked Products	416	11.34	75.52	7.59
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	308	0.17	82.8	1.09
Cranberries, raw	Fruits and Fruit Juices	46	0.46	11.97	0.13
Cranberries, wild, bush, raw (Alaska Native)	American Indian/Alaska Native Foods	55	1.1	12.3	0.2
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	45	0.27	10.91	0.12
Cranberry juice cocktail, bottled	Beverages	54	0	13.52	0.1
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	19	0.02	4.6	0.01
Cranberry juice cocktail, frozen concentrate	Beverages	201	0.05	51.45	0
Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	47	0.01	11.81	0
Cranberry juice, unsweetened	Fruits and Fruit Juices	46	0.39	12.2	0.13
Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	159	0.9	40.4	0.15
Cranberry sauce, jellied, canned, OCEAN SPRAY	Fruits and Fruit Juices	160	1.05	40.61	0.04
Cranberry sauce, whole, canned, OCEAN SPRAY	Fruits and Fruit Juices	158	0.75	40.4	0.05
Cranberry-orange relish, canned	Fruits and Fruit Juices	178	0.3	46.2	0.1
Cranberry, low bush or lingenberry, raw (Alaska Native)	American Indian/Alaska Native Foods	55	0.4	12.2	0.5
Cream puff shell, prepared from recipe	Baked Products	360	9	22.8	25.9
Cream puff, eclair, custard or cream filled, iced	Baked Products	334	4.41	37.43	18.52
Cream substitute, flavored, liquid	Dairy and Egg Products	251	0.69	35.07	13.5
Cream substitute, flavored, powdered	Dairy and Egg Products	482	0.68	75.42	21.47
Cream substitute, liquid, light	Dairy and Egg Products	71	0.8	9.1	3.5
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	Dairy and Egg Products	136	1	11.38	9.97
Cream substitute, liquid, with lauric acid oil and sodium caseinate	Dairy and Egg Products	136	1	11.38	9.97
Cream substitute, powdered	Dairy and Egg Products	529	2.48	59.29	32.92
Cream substitute, powdered, light	Dairy and Egg Products	431	1.9	73.4	15.7
Cream, fluid, half and half	Dairy and Egg Products	131	3.13	4.3	11.5
Cream, fluid, heavy whipping	Dairy and Egg Products	340	2.84	2.84	36.08
Cream, fluid, light (coffee cream or table cream)	Dairy and Egg Products	195	2.96	3.66	19.1
Cream, fluid, light whipping	Dairy and Egg Products	292	2.17	2.96	30.91
Cream, half and half, fat free	Dairy and Egg Products	59	2.6	9	1.4
Cream, half and half, lowfat	Dairy and Egg Products	72	3.33	3.33	5
Cream, sour, cultured	Dairy and Egg Products	198	2.44	4.63	19.35
Cream, sour, reduced fat, cultured	Dairy and Egg Products	135	2.94	4.26	12
Cream, whipped, cream topping, pressurized	Dairy and Egg Products	257	3.2	12.49	22.22
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	160	1.5	7	14
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	Fats and Oils	140	1	16	8
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	107	1.4	20	2.7
Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	23	1.9	3.8	0.6
Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	23	1.9	3.8	0.6
Cress, garden, raw	Vegetables and Vegetable Products	32	2.6	5.5	0.7
Croissants, apple	Baked Products	254	7.4	37.1	8.7
Croissants, butter	Baked Products	406	8.2	45.8	21
Croissants, cheese	Baked Products	414	9.2	47	20.9
Croutons, plain	Baked Products	407	11.9	73.5	6.6
Croutons, seasoned	Baked Products	465	10.8	63.5	18.3
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Baked Products	456	10.91	67.18	15.92
Crustaceans, crab, alaska king, cooked, moist heat	Finfish and Shellfish Products	97	19.35	0	1.54
Crustaceans, crab, alaska king, imitation, made from surimi	Finfish and Shellfish Products	95	7.62	15	0.46
Crustaceans, crab, alaska king, raw	Finfish and Shellfish Products	84	18.29	0	0.6
Crustaceans, crab, blue, canned	Finfish and Shellfish Products	83	17.88	0	0.74
Crustaceans, crab, blue, cooked, moist heat	Finfish and Shellfish Products	83	17.88	0	0.74
Crustaceans, crab, blue, crab cakes, home recipe	Finfish and Shellfish Products	155	20.21	0.48	7.52
Crustaceans, crab, blue, raw	Finfish and Shellfish Products	87	18.06	0.04	1.08
Crustaceans, crab, dungeness, cooked, moist heat	Finfish and Shellfish Products	110	22.32	0.95	1.24
Crustaceans, crab, dungeness, raw	Finfish and Shellfish Products	86	17.41	0.74	0.97
Crustaceans, crab, queen, cooked, moist heat	Finfish and Shellfish Products	115	23.72	0	1.51
Crustaceans, crab, queen, raw	Finfish and Shellfish Products	90	18.5	0	1.18
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	Finfish and Shellfish Products	87	17.52	0	1.3
Crustaceans, crayfish, mixed species, farmed, raw	Finfish and Shellfish Products	72	14.85	0	0.97
Crustaceans, crayfish, mixed species, wild, cooked, moist heat	Finfish and Shellfish Products	82	16.77	0	1.2
Crustaceans, crayfish, mixed species, wild, raw	Finfish and Shellfish Products	77	15.97	0	0.95
Crustaceans, lobster, northern, cooked, moist heat	Finfish and Shellfish Products	89	19	0	0.86
Crustaceans, lobster, northern, raw	Finfish and Shellfish Products	77	16.52	0	0.75
Crustaceans, shrimp, cooked	Finfish and Shellfish Products	99	23.98	0.2	0.28
Crustaceans, shrimp, mixed species, canned	Finfish and Shellfish Products	100	20.42	0	1.36
Crustaceans, shrimp, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	242	21.39	11.47	12.28
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	Finfish and Shellfish Products	119	22.78	1.52	1.7
Crustaceans, shrimp, mixed species, imitation, made from surimi	Finfish and Shellfish Products	101	12.39	9.13	1.47
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	71	13.61	0.91	1.01
Crustaceans, shrimp, raw	Finfish and Shellfish Products	85	20.1	0	0.51
Crustaceans, spiny lobster, mixed species, cooked, moist heat	Finfish and Shellfish Products	143	26.41	3.12	1.94
Crustaceans, spiny lobster, mixed species, raw	Finfish and Shellfish Products	112	20.6	2.43	1.51
Cucumber, peeled, raw	Vegetables and Vegetable Products	10	0.59	2.16	0.16
Cucumber, with peel, raw	Vegetables and Vegetable Products	15	0.65	3.63	0.11
Currants, european black, raw	Fruits and Fruit Juices	63	1.4	15.38	0.41
Currants, red and white, raw	Fruits and Fruit Juices	56	1.4	13.8	0.2
Currants, zante, dried	Fruits and Fruit Juices	290	3.43	76.98	0.22
Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	101	1.7	25.2	0.6
Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	33	2	6.4	0.6
Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	33	2	6.4	0.6
Dandelion greens, raw	Vegetables and Vegetable Products	45	2.7	9.2	0.7
Danish pastry, cheese	Baked Products	374	8	37.2	21.9
Danish pastry, cinnamon, enriched	Baked Products	403	7	44.6	22.4
Danish pastry, cinnamon, unenriched	Baked Products	403	7	44.6	22.4
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	Baked Products	371	5.4	47.8	18.5
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	Baked Products	371	5.4	47.8	18.5
Danish pastry, lemon, unenriched	Baked Products	371	5.4	47.8	18.5
Danish pastry, raspberry, unenriched	Baked Products	371	5.4	47.8	18.5
Dates, deglet noor	Fruits and Fruit Juices	282	2.45	75.03	0.39
Dates, medjool	Fruits and Fruit Juices	277	1.81	74.97	0.15
Deer (venison), sitka, raw (Alaska Native)	American Indian/Alaska Native Foods	116	21.5	0	2.66
DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	377	16.27	13.59	28.57
DENNY'S, chicken strips	Restaurant Foods	295	19.17	22.03	14.5
DENNY'S, coleslaw	Restaurant Foods	183	0.97	10.88	15.03
DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	234	13.75	17.41	12.16
DENNY'S, french fries	Restaurant Foods	282	3.41	35.2	14.13
DENNY'S, golden fried shrimp	Restaurant Foods	319	13.88	20.93	20.01
DENNY'S, hash browns	Restaurant Foods	197	2.49	26.59	8.99
DENNY'S, macaroni & cheese, from kid's menu	Restaurant Foods	150	5.19	21.16	4.92
DENNY'S, mozzarella cheese sticks	Restaurant Foods	324	13.56	27.22	17.87
DENNY'S, onion rings	Restaurant Foods	385	5.29	41.05	22.23
DENNY'S, spaghetti and meatballs	Restaurant Foods	170	7.84	15.51	8.52
DENNY'S, top sirloin steak	Restaurant Foods	182	28.9	0.14	7.34
Dessert topping, powdered	Dairy and Egg Products	577	4.9	52.54	39.92
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	Dairy and Egg Products	194	3.61	17.13	12.72
Dessert topping, pressurized	Dairy and Egg Products	264	0.98	16.07	22.3
Dessert topping, semi solid, frozen	Dairy and Egg Products	318	1.25	23.05	25.31
Desserts, apple crisp, prepared-from-recipe	Sweets	161	1.75	30.84	3.43
Desserts, egg custard, baked, prepared-from-recipe	Sweets	104	5.02	11	4.58
Desserts, flan, caramel custard, prepared-from-recipe	Sweets	145	4.53	22.78	4.03
Desserts, mousse, chocolate, prepared-from-recipe	Sweets	225	4.14	16.07	16
Desserts, rennin, chocolate, dry mix	Sweets	363	2.4	91.5	3.3
Desserts, rennin, tablets, unsweetened	Sweets	84	1	19.8	0.1
Desserts, rennin, vanilla, dry mix	Sweets	383	0	99	0
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	Fast Foods	279	13.48	29.86	11.68
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	Fast Foods	256	12.8	31.78	8.6
DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	Fast Foods	247	12.96	26.47	9.91
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	Fast Foods	279	13.92	29.46	11.71
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	Fast Foods	265	12.46	31.15	10.11
DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	Fast Foods	283	13.22	28.67	12.86
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	Fast Foods	255	11.74	27.93	10.68
DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	255	11.41	28.05	10.8
Dill weed, fresh	Spices and Herbs	43	3.46	7.02	1.12
Dip, bean, original flavor	Soups, Sauces, and Gravies	119	5.44	15.89	3.7
Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	119	5.44	15.89	3.7
Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	143	3.14	11.14	9.51
Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	133	2.92	11.72	8.26
Dock, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	20	1.83	2.93	0.64
Dock, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	20	1.83	2.93	0.64
Dock, raw	Vegetables and Vegetable Products	22	2	3.2	0.7
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	Fast Foods	257	10.8	33.24	8.97
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	Fast Foods	298	12.33	28.18	15.1
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	Fast Foods	265	10.76	33.48	9.83
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	Fast Foods	244	10.33	25.72	11.1
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	Fast Foods	273	11.25	31.86	11.18
DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	Fast Foods	328	13.88	25.35	19.05
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	Fast Foods	283	11.52	31.89	12.1
DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	Fast Foods	273	11.08	31.84	11.2
DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	Fast Foods	319	12.77	25.3	18.52
DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	Fast Foods	277	11.03	31.17	12.03
Doughnuts, cake-type, chocolate, sugared or glazed	Baked Products	417	4.5	57.4	19.9
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Baked Products	434	5.31	47.06	24.93
Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	452	4.93	51.33	25.25
Doughnuts, cake-type, plain, sugared or glazed	Baked Products	426	5.2	50.8	22.9
Doughnuts, french crullers, glazed	Baked Products	412	3.1	59.5	18.3
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Baked Products	421	6.14	47.93	22.7
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Baked Products	403	6.4	44.3	22.8
Doughnuts, yeast-leavened, with creme filling	Baked Products	361	6.4	30	24.5
Doughnuts, yeast-leavened, with jelly filling	Baked Products	340	5.9	39	18.7
Dove, cooked (includes squab)	Poultry Products	213	23.9	0	13
Dressing, honey mustard, fat-free	Fats and Oils	169	1.07	38.43	1.47
Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	60	5.27	11.15	0.93
Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	60	5.27	11.15	0.93
Drumstick leaves, raw	Vegetables and Vegetable Products	64	9.4	8.28	1.4
Drumstick pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	36	2.09	8.18	0.19
Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	36	2.09	8.18	0.19
Drumstick pods, raw	Vegetables and Vegetable Products	37	2.1	8.53	0.2
Duck, domesticated, liver, raw	Poultry Products	136	18.74	3.53	4.64
Duck, domesticated, meat and skin, cooked, roasted	Poultry Products	337	18.99	0	28.35
Duck, domesticated, meat and skin, raw	Poultry Products	404	11.49	0	39.34
Duck, domesticated, meat only, cooked, roasted	Poultry Products	201	23.48	0	11.2
Duck, domesticated, meat only, raw	Poultry Products	135	18.28	0.94	5.95
Duck, scoter, white-winged, meat (Alaska Native)	American Indian/Alaska Native Foods	84	20.2	0	0.4
Duck, wild, breast, meat only, raw	Poultry Products	123	19.85	0	4.25
Duck, wild, meat and skin, raw	Poultry Products	211	17.42	0	15.2
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	Poultry Products	202	24.5	0	10.85
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	Poultry Products	140	27.6	0	2.5
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	Poultry Products	217	26.75	0	11.4
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	Poultry Products	178	29.1	0	5.96
Dulce de Leche	Dairy and Egg Products	315	6.84	55.35	7.35
Dumpling, potato- or cheese-filled, frozen	Meals, Entrees, and Side Dishes	195	5.26	29.64	6.14
Durian, raw or frozen	Fruits and Fruit Juices	147	1.47	27.09	5.33
Dutch brand loaf, chicken, pork and beef	Sausages and Luncheon Meats	273	12	3.93	22.91
Edamame, frozen, prepared	Vegetables and Vegetable Products	121	11.91	8.91	5.2
Edamame, frozen, unprepared	Vegetables and Vegetable Products	109	11.22	7.61	4.73
Egg custards, dry mix	Sweets	410	6.9	82.8	6.4
Egg custards, dry mix, prepared with 2% milk	Sweets	112	4.13	17.61	2.83
Egg custards, dry mix, prepared with whole milk	Sweets	122	3.99	17.6	4
Egg rolls, chicken, refrigerated, heated	Meals, Entrees, and Side Dishes	197	10.44	28.54	4.51
Egg rolls, pork, refrigerated, heated	Meals, Entrees, and Side Dishes	227	9.94	28.49	8.18
Egg rolls, vegetable, frozen, prepared	Meals, Entrees, and Side Dishes	214	5.95	31.77	6.97
Egg substitute, liquid or frozen, fat free	Dairy and Egg Products	48	10	2	0
Egg substitute, powder	Dairy and Egg Products	444	55.5	21.8	13
Egg, duck, whole, fresh, raw	Dairy and Egg Products	185	12.81	1.45	13.77
Egg, goose, whole, fresh, raw	Dairy and Egg Products	185	13.87	1.35	13.27
Egg, quail, whole, fresh, raw	Dairy and Egg Products	158	13.05	0.41	11.09
Egg, turkey, whole, fresh, raw	Dairy and Egg Products	171	13.68	1.15	11.88
Egg, white, dried	Dairy and Egg Products	382	81.1	7.8	0
Egg, white, dried, flakes, stabilized, glucose reduced	Dairy and Egg Products	351	76.92	4.17	0.04
Egg, white, dried, powder, stabilized, glucose reduced	Dairy and Egg Products	376	82.4	4.47	0.04
Egg, white, dried, stabilized, glucose reduced	Dairy and Egg Products	357	84.08	4.51	0.32
Egg, white, raw, fresh	Dairy and Egg Products	52	10.9	0.73	0.17
Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	48	10.2	1.04	0
Egg, whole, cooked, fried	Dairy and Egg Products	196	13.61	0.83	14.84
Egg, whole, cooked, hard-boiled	Dairy and Egg Products	155	12.58	1.12	10.61
Egg, whole, cooked, omelet	Dairy and Egg Products	154	10.57	0.64	11.66
Egg, whole, cooked, poached	Dairy and Egg Products	143	12.51	0.71	9.47
Egg, whole, cooked, scrambled	Dairy and Egg Products	149	9.99	1.61	10.98
Egg, whole, dried	Dairy and Egg Products	592	48.05	1.13	43.9
Egg, whole, dried, stabilized, glucose reduced	Dairy and Egg Products	615	48.17	2.38	43.95
Egg, whole, raw, fresh	Dairy and Egg Products	143	12.56	0.72	9.51
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	147	12.33	1.01	9.95
Egg, whole, raw, frozen, salted, pasteurized	Dairy and Egg Products	138	10.97	0.83	10.07
Egg, yolk, dried	Dairy and Egg Products	669	33.63	0.66	59.13
Egg, yolk, raw, fresh	Dairy and Egg Products	322	15.86	3.59	26.54
Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	296	15.53	0.81	25.6
Egg, yolk, raw, frozen, salted, pasteurized	Dairy and Egg Products	275	14.07	1.77	22.93
Egg, yolk, raw, frozen, sugared, pasteurized	Dairy and Egg Products	307	13.87	10.95	22.82
Eggnog	Dairy and Egg Products	88	4.55	8.05	4.19
Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	33	0.83	8.14	0.23
Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	35	0.83	8.73	0.23
Eggplant, pickled	Vegetables and Vegetable Products	49	0.9	9.77	0.7
Eggplant, raw	Vegetables and Vegetable Products	25	0.98	5.88	0.18
Eggs, scrambled, frozen mixture	Dairy and Egg Products	131	13.1	7.5	5.6
Elderberries, raw	Fruits and Fruit Juices	73	0.66	18.4	0.5
Elk, free range, ground, cooked patties (Shoshone Bannock)	American Indian/Alaska Native Foods	143	29.45	0	2.8
Elk, free range, ground, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	97	20.14	0	1.8
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	148	30.56	0	2.85
Elk, free range, roast, eye of round, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	98	19.74	0	2.1
Emu, fan fillet, cooked, broiled	Poultry Products	154	31.27	0	2.3
Emu, fan fillet, raw	Poultry Products	103	22.5	0	0.8
Emu, flat fillet, raw	Poultry Products	102	22.25	0	0.74
Emu, full rump, cooked, broiled	Poultry Products	168	33.67	0	2.68
Emu, full rump, raw	Poultry Products	112	22.83	0	1.64
Emu, ground, cooked, pan-broiled	Poultry Products	163	28.43	0	4.65
Emu, ground, raw	Poultry Products	134	22.77	0	4.03
Emu, inside drum, raw	Poultry Products	108	22.22	0	1.49
Emu, inside drums, cooked, broiled	Poultry Products	156	32.38	0	2.01
Emu, outside drum, raw	Poultry Products	103	23.08	0	0.48
Emu, oyster, raw	Poultry Products	141	22.81	0	4.86
Emu, top loin, cooked, broiled	Poultry Products	152	29.07	0	3.13
Endive, raw	Vegetables and Vegetable Products	17	1.25	3.35	0.2
English muffins, plain, enriched, without calcium propionate(includes sourdough)	Baked Products	235	7.7	46	1.8
English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Baked Products	235	7.7	46	1.8
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Baked Products	235	7.7	46	1.8
English muffins, whole grain white	Baked Products	245	7.02	50.17	1.75
Epazote, raw	Vegetables and Vegetable Products	32	0.33	7.44	0.52
Eppaw, raw	Vegetables and Vegetable Products	150	4.6	31.68	1.8
Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	15	1.15	3.07	0.18
Falafel, home-prepared	Legumes and Legume Products	333	13.31	31.84	17.8
Fast food, biscuit	Fast Foods	370	7.08	42.82	18.92
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	Fast Foods	266	11.39	33.33	9.69
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	Fast Foods	274	12.23	30	11.63
Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	Fast Foods	271	10.81	33.17	10.54
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	Fast Foods	302	12.85	31.2	13.95
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	Fast Foods	244	11.02	25.38	10.9
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	Fast Foods	282	11.74	31.98	11.91
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	Fast Foods	287	11.49	31.84	12.58
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	Fast Foods	331	14.01	29	17.61
Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	Fast Foods	280	11.5	30.62	12.35
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	Fast Foods	282	11.06	30.36	12.94
Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	Fast Foods	321	13.36	27	17.71
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	282	15.95	22.99	14.07
Fast foods, bagel, with egg, sausage patty, cheese, and condiments	Fast Foods	295	12.98	22.64	16.97
Fast foods, biscuit, with crispy chicken fillet	Fast Foods	300	11.93	30.56	14.93
Fast foods, biscuit, with egg and bacon	Fast Foods	305	11.33	19.06	20.73
Fast foods, biscuit, with egg and ham	Fast Foods	233	10.64	16.37	14.08
Fast Foods, biscuit, with egg and sausage	Fast Foods	312	11.13	21.05	20.77
Fast foods, biscuit, with egg, cheese, and bacon	Fast Foods	301	12.01	24.44	17.48
Fast foods, biscuit, with ham	Fast Foods	342	11.85	38.75	16.3
Fast foods, biscuit, with sausage	Fast Foods	371	9.67	29.99	24.42
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	Fast Foods	343	12.2	44.48	12.88
Fast foods, breakfast burrito, with egg, cheese, and sausage	Fast Foods	277	11.1	22.97	15.63
Fast foods, burrito, with beans	Fast Foods	206	6.48	32.92	6.22
Fast foods, burrito, with beans and beef	Fast Foods	191	11.52	19.52	7.47
Fast foods, burrito, with beans and cheese	Fast Foods	205	7.35	31.23	6.05
Fast foods, burrito, with beans, cheese, and beef	Fast Foods	180	7.03	23.37	6.8
Fast foods, cheeseburger, double, regular patty and bun, with condiments	Fast Foods	282	16.24	17.97	16.18
Fast foods, cheeseburger; double, large patty; with condiments	Fast Foods	272	16.96	14.43	16.22
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	253	15.5	12.62	15.63
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	Fast Foods	261	11.94	21.53	14.1
Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	282	16.24	17.97	16.18
Fast foods, cheeseburger; single, large patty; plain	Fast Foods	310	17.29	24.07	15.97
Fast foods, cheeseburger; single, large patty; with condiments	Fast Foods	269	15.21	19.72	14.4
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	268	13.69	17.73	15.8
Fast foods, cheeseburger; single, regular patty, with condiments	Fast Foods	270	13.49	25.46	12.9
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	254	13.06	24.97	11.5
Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	308	16.51	28.03	14.72
Fast foods, chicken fillet sandwich, plain with pickles	Fast Foods	250	16.28	20.89	11.19
Fast foods, chicken tenders	Fast Foods	271	19.22	17.25	13.95
Fast foods, chicken, breaded and fried, boneless pieces, plain	Fast Foods	307	15.92	14.93	20.36
Fast foods, coleslaw	Fast Foods	153	0.95	14.89	9.91
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	Fast Foods	276	10.94	27.4	13.59
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	Fast Foods	275	11.48	23.22	15.1
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise	Fast Foods	257	15.38	22.61	11.76
Fast foods, croissant, with egg, cheese, and bacon	Fast Foods	289	12.92	22.5	16.4
Fast foods, croissant, with egg, cheese, and ham	Fast Foods	261	12.45	18.98	14.95
Fast foods, croissant, with egg, cheese, and sausage	Fast Foods	308	12.09	15.9	21.78
Fast foods, egg, scrambled	Fast Foods	212	13.84	2.08	16.18
Fast foods, english muffin, with cheese and sausage	Fast Foods	338	13.28	25.28	20.67
Fast foods, english muffin, with egg, cheese, and canadian bacon	Fast Foods	228	13.64	21.67	9.66
Fast foods, english muffin, with egg, cheese, and sausage	Fast Foods	286	13.38	17.44	18.1
Fast foods, fish sandwich, with tartar sauce	Fast Foods	257	10.29	26.69	12.45
Fast foods, fish sandwich, with tartar sauce and cheese	Fast Foods	279	11.26	26.39	14.64
Fast foods, french toast sticks	Fast Foods	340	6	41.21	17.74
Fast Foods, Fried Chicken, Breast, meat and skin and breading	Fast Foods	230	23.51	6.03	12.44
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	Fast Foods	153	27.93	0	4.54
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading	Fast Foods	267	21.13	7.59	16.92
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	Fast Foods	172	26.24	0	7.41
Fast Foods, Fried Chicken, Skin and breading from all pieces	Fast Foods	398	14.11	19.56	29.22
Fast Foods, Fried Chicken, Thigh, meat and skin and breading	Fast Foods	274	19.23	8.68	18.07
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	Fast Foods	178	23.21	0.24	9.41
Fast Foods, Fried Chicken, Wing, meat and skin and breading	Fast Foods	310	21.14	11.19	20.09
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	Fast Foods	215	28.77	2.13	10.2
Fast foods, griddle cake sandwich, egg, cheese, and bacon	Fast Foods	272	12.03	26.19	13.19
Fast foods, griddle cake sandwich, egg, cheese, and sausage	Fast Foods	291	10.77	22.04	17.73
Fast foods, griddle cake sandwich, sausage	Fast Foods	318	8.41	31.25	17.76
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread	Fast Foods	182	17.34	16.78	4.57
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	Fast Foods	222	13.77	18.43	10.31
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise	Fast Foods	220	17.19	19.87	8.05
Fast foods, hamburger, large, single patty, with condiments	Fast Foods	256	15.68	22.14	11.6
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	252	13.94	13.74	15.66
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	226	11.34	17.33	12.37
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	Fast Foods	259	12.17	22.69	13.3
Fast foods, hamburger; single, regular patty; plain	Fast Foods	297	16.52	31.5	12.01
Fast foods, hamburger; single, regular patty; with condiments	Fast Foods	263	13.3	29.57	10.18
Fast foods, hush puppies	Fast Foods	296	6.16	40.21	13.25
Fast foods, miniature cinnamon rolls	Fast Foods	403	7.02	53.38	17.95
Fast foods, nachos, with cheese	Fast Foods	343	4.32	34.91	21.5
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	Fast Foods	219	6.21	21.39	12.48
Fast foods, onion rings, breaded and fried	Fast Foods	411	3.86	43.58	25.23
Fast foods, potato, french fried in vegetable oil	Fast Foods	312	3.43	41.44	14.73
Fast foods, potato, mashed	Fast Foods	89	1.65	14.65	2.82
Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	272	2.58	28.88	17.04
Fast foods, quesadilla, with chicken	Fast Foods	294	15.05	24.04	15.25
Fast foods, roast beef sandwich, plain	Fast Foods	244	15.17	22.21	10.3
Fast foods, shrimp, breaded and fried	Fast Foods	308	7.84	27.99	18.9
Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	65	0.86	15.05	0.14
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	Fast Foods	205	10.06	26.66	6.41
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	Fast Foods	213	10.52	20.43	10.04
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	Fast Foods	151	9.12	22.91	2.53
Fast foods, submarine sandwich, meatball marinara on white bread	Fast Foods	219	9.77	26.01	8.45
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	Fast Foods	157	10.84	21.35	3.15
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	Fast Foods	156	12.17	20.34	2.73
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	Fast Foods	183	12.29	21.49	5.34
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	Fast Foods	155	10.91	22.54	2.37
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	Fast Foods	218	12.33	15.95	12.04
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Fast Foods	147	9.12	22.42	2.31
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Fast Foods	146	10.66	20.36	2.42
Fast foods, sundae, caramel	Fast Foods	196	4.71	31.81	5.98
Fast foods, sundae, hot fudge	Fast Foods	180	3.57	30.17	5.46
Fast foods, sundae, strawberry	Fast Foods	175	4.09	29.18	5.13
Fast foods, taco with beef, cheese and lettuce, hard shell	Fast Foods	226	8.86	19.85	12.7
Fast foods, taco with beef, cheese and lettuce, soft	Fast Foods	206	9.25	20.23	9.75
Fast foods, taco with chicken, lettuce and cheese, soft	Fast Foods	189	13.3	19.69	6.35
Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	163	4.24	26.36	4.86
Fat free ice cream, no sugar added, flavors other than chocolate	Dairy and Egg Products	133	4.41	28.86	0
Fat, beef tallow	Fats and Oils	902	0	0	100
Fat, chicken	Fats and Oils	900	0	0	99.8
Fat, goose	Fats and Oils	900	0	0	99.8
Fat, turkey	Fats and Oils	900	0	0	99.8
Feijoa, raw	Fruits and Fruit Juices	61	0.71	15.21	0.42
Fennel, bulb, raw	Vegetables and Vegetable Products	31	1.24	7.3	0.2
Fiddlehead ferns, frozen, unprepared	Vegetables and Vegetable Products	34	4.31	5.74	0.35
Fiddlehead ferns, raw	Vegetables and Vegetable Products	34	4.55	5.54	0.4
Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	107	0.38	27.86	0.1
Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	88	0.38	22.9	0.1
Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	69	0.39	17.95	0.1
Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	53	0.4	13.99	0.1
Figs, dried, stewed	Fruits and Fruit Juices	107	1.42	27.57	0.4
Figs, dried, uncooked	Fruits and Fruit Juices	249	3.3	63.87	0.93
Figs, raw	Fruits and Fruit Juices	74	0.75	19.18	0.3
Fireweed, leaves, raw	Vegetables and Vegetable Products	103	4.71	19.22	2.75
Fireweed, young leaves, raw (Alaska Native)	American Indian/Alaska Native Foods	44	3	6.3	0.8
Fish broth	Soups, Sauces, and Gravies	16	2	0.4	0.6
Fish oil, cod liver	Fats and Oils	902	0	0	100
Fish oil, herring	Fats and Oils	902	0	0	100
Fish oil, menhaden	Fats and Oils	902	0	0	100
Fish oil, menhaden, fully hydrogenated	Fats and Oils	902	0	0	100
Fish oil, salmon	Fats and Oils	902	0	0	100
Fish oil, sardine	Fats and Oils	902	0	0	100
Fish, anchovy, european, canned in oil, drained solids	Finfish and Shellfish Products	210	28.89	0	9.71
Fish, anchovy, european, raw	Finfish and Shellfish Products	131	20.35	0	4.84
Fish, bass, fresh water, mixed species, raw	Finfish and Shellfish Products	114	18.86	0	3.69
Fish, bass, freshwater, mixed species, cooked, dry heat	Finfish and Shellfish Products	146	24.18	0	4.73
Fish, bass, striped, cooked, dry heat	Finfish and Shellfish Products	124	22.73	0	2.99
Fish, bass, striped, raw	Finfish and Shellfish Products	97	17.73	0	2.33
Fish, blackfish, whole (Alaska Native)	American Indian/Alaska Native Foods	82	15.5	0	1.75
Fish, bluefish, cooked, dry heat	Finfish and Shellfish Products	159	25.69	0	5.44
Fish, bluefish, raw	Finfish and Shellfish Products	124	20.04	0	4.24
Fish, burbot, cooked, dry heat	Finfish and Shellfish Products	115	24.76	0	1.04
Fish, burbot, raw	Finfish and Shellfish Products	90	19.31	0	0.81
Fish, butterfish, cooked, dry heat	Finfish and Shellfish Products	187	22.15	0	10.28
Fish, butterfish, raw	Finfish and Shellfish Products	146	17.28	0	8.02
Fish, carp, cooked, dry heat	Finfish and Shellfish Products	162	22.86	0	7.17
Fish, carp, raw	Finfish and Shellfish Products	127	17.83	0	5.6
Fish, catfish, channel, cooked, breaded and fried	Finfish and Shellfish Products	229	18.09	8.04	13.33
Fish, catfish, channel, farmed, cooked, dry heat	Finfish and Shellfish Products	144	18.44	0	7.19
Fish, catfish, channel, farmed, raw	Finfish and Shellfish Products	119	15.23	0	5.94
Fish, catfish, channel, wild, cooked, dry heat	Finfish and Shellfish Products	105	18.47	0	2.85
Fish, catfish, channel, wild, raw	Finfish and Shellfish Products	95	16.38	0	2.82
Fish, caviar, black and red, granular	Finfish and Shellfish Products	264	24.6	4	17.9
Fish, cisco, raw	Finfish and Shellfish Products	98	18.99	0	1.91
Fish, cisco, smoked	Finfish and Shellfish Products	177	16.36	0	11.9
Fish, cod, Atlantic, canned, solids and liquid	Finfish and Shellfish Products	105	22.76	0	0.86
Fish, cod, Atlantic, cooked, dry heat	Finfish and Shellfish Products	105	22.83	0	0.86
Fish, cod, Atlantic, dried and salted	Finfish and Shellfish Products	290	62.82	0	2.37
Fish, cod, Atlantic, raw	Finfish and Shellfish Products	82	17.81	0	0.67
Fish, cod, Pacific, cooked	Finfish and Shellfish Products	84	20.42	0	0.25
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)	Finfish and Shellfish Products	85	18.73	0	0.5
Fish, cod, Pacific, raw (may have been previously frozen)	Finfish and Shellfish Products	69	15.27	0	0.41
Fish, croaker, Atlantic, cooked, breaded and fried	Finfish and Shellfish Products	221	18.2	7.54	12.67
Fish, croaker, Atlantic, raw	Finfish and Shellfish Products	104	17.78	0	3.17
Fish, cusk, cooked, dry heat	Finfish and Shellfish Products	112	24.35	0	0.88
Fish, cusk, raw	Finfish and Shellfish Products	87	18.99	0	0.69
Fish, devilfish, meat (Alaska Native)	American Indian/Alaska Native Foods	97	11.7	0	5.3
Fish, drum, freshwater, cooked, dry heat	Finfish and Shellfish Products	153	22.49	0	6.32
Fish, drum, freshwater, raw	Finfish and Shellfish Products	119	17.54	0	4.93
Fish, eel, mixed species, cooked, dry heat	Finfish and Shellfish Products	236	23.65	0	14.95
Fish, eel, mixed species, raw	Finfish and Shellfish Products	184	18.44	0	11.66
Fish, fish sticks, frozen, prepared	Finfish and Shellfish Products	277	11.01	21.66	16.23
Fish, flatfish (flounder and sole species), cooked, dry heat	Finfish and Shellfish Products	86	15.24	0	2.37
Fish, flatfish (flounder and sole species), raw	Finfish and Shellfish Products	70	12.41	0	1.93
Fish, gefiltefish, commercial, sweet recipe	Finfish and Shellfish Products	84	9.07	7.41	1.73
Fish, grouper, mixed species, cooked, dry heat	Finfish and Shellfish Products	118	24.84	0	1.3
Fish, grouper, mixed species, raw	Finfish and Shellfish Products	92	19.38	0	1.02
Fish, haddock, cooked, dry heat	Finfish and Shellfish Products	90	19.99	0	0.55
Fish, haddock, raw	Finfish and Shellfish Products	74	16.32	0	0.45
Fish, haddock, smoked	Finfish and Shellfish Products	116	25.23	0	0.96
Fish, halibut, Atlantic and Pacific, cooked, dry heat	Finfish and Shellfish Products	111	22.54	0	1.61
Fish, halibut, Atlantic and Pacific, raw	Finfish and Shellfish Products	91	18.56	0	1.33
Fish, halibut, cooked, with skin (Alaska Native)	American Indian/Alaska Native Foods	113	22.13	0	2.73
Fish, halibut, greenland, cooked, dry heat	Finfish and Shellfish Products	239	18.42	0	17.74
Fish, halibut, Greenland, raw	Finfish and Shellfish Products	186	14.37	0	13.84
Fish, halibut, raw, with skin (Alaska Native)	American Indian/Alaska Native Foods	116	20.53	1.81	2.92
Fish, herring eggs on giant kelp, Pacific (Alaska Native)	American Indian/Alaska Native Foods	63	11.3	2.6	0.8
Fish, herring eggs, Pacific, dry (Alaska Native)	American Indian/Alaska Native Foods	312	60.4	2.8	6.6
Fish, herring eggs, Pacific, plain (Alaska Native)	American Indian/Alaska Native Foods	74	9.6	4.47	1.93
Fish, herring, Atlantic, cooked, dry heat	Finfish and Shellfish Products	203	23.03	0	11.59
Fish, herring, Atlantic, kippered	Finfish and Shellfish Products	217	24.58	0	12.37
Fish, herring, Atlantic, pickled	Finfish and Shellfish Products	262	14.19	9.64	18
Fish, herring, Atlantic, raw	Finfish and Shellfish Products	158	17.96	0	9.04
Fish, herring, Pacific, cooked, dry heat	Finfish and Shellfish Products	250	21.01	0	17.79
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)	American Indian/Alaska Native Foods	489	44.5	0	34.6
Fish, herring, Pacific, raw	Finfish and Shellfish Products	195	16.39	0	13.88
Fish, ling, cooked, dry heat	Finfish and Shellfish Products	111	24.35	0	0.82
Fish, ling, raw	Finfish and Shellfish Products	87	18.99	0	0.64
Fish, lingcod, cooked, dry heat	Finfish and Shellfish Products	109	22.64	0	1.36
Fish, lingcod, liver (Alaska Native)	American Indian/Alaska Native Foods	424	5.6	6	42
Fish, lingcod, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	79	17.9	0	0.8
Fish, lingcod, raw	Finfish and Shellfish Products	85	17.66	0	1.06
Fish, mackerel, Atlantic, cooked, dry heat	Finfish and Shellfish Products	262	23.85	0	17.81
Fish, mackerel, Atlantic, raw	Finfish and Shellfish Products	205	18.6	0	13.89
Fish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products	156	23.19	0	6.3
Fish, mackerel, king, cooked, dry heat	Finfish and Shellfish Products	134	26	0	2.56
Fish, mackerel, king, raw	Finfish and Shellfish Products	105	20.28	0	2
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	Finfish and Shellfish Products	201	25.73	0	10.12
Fish, mackerel, Pacific and jack, mixed species, raw	Finfish and Shellfish Products	158	20.07	0	7.89
Fish, mackerel, salted	Finfish and Shellfish Products	305	18.5	0	25.1
Fish, mackerel, spanish, cooked, dry heat	Finfish and Shellfish Products	158	23.59	0	6.32
Fish, mackerel, spanish, raw	Finfish and Shellfish Products	139	19.29	0	6.3
Fish, mahimahi, cooked, dry heat	Finfish and Shellfish Products	109	23.72	0	0.9
Fish, mahimahi, raw	Finfish and Shellfish Products	85	18.5	0	0.7
Fish, milkfish, cooked, dry heat	Finfish and Shellfish Products	190	26.32	0	8.63
Fish, milkfish, raw	Finfish and Shellfish Products	148	20.53	0	6.73
Fish, monkfish, cooked, dry heat	Finfish and Shellfish Products	97	18.56	0	1.95
Fish, monkfish, raw	Finfish and Shellfish Products	76	14.48	0	1.52
Fish, mullet, striped, cooked, dry heat	Finfish and Shellfish Products	150	24.81	0	4.86
Fish, mullet, striped, raw	Finfish and Shellfish Products	117	19.35	0	3.79
Fish, ocean perch, Atlantic, cooked, dry heat	Finfish and Shellfish Products	96	18.51	0	1.87
Fish, ocean perch, Atlantic, raw	Finfish and Shellfish Products	79	15.31	0	1.54
Fish, perch, mixed species, cooked, dry heat	Finfish and Shellfish Products	117	24.86	0	1.18
Fish, perch, mixed species, raw	Finfish and Shellfish Products	91	19.39	0	0.92
Fish, pike, northern, cooked, dry heat	Finfish and Shellfish Products	113	24.69	0	0.88
Fish, pike, northern, liver (Alaska Native)	American Indian/Alaska Native Foods	156	16.6	4.3	8
Fish, pike, northern, raw	Finfish and Shellfish Products	88	19.26	0	0.69
Fish, pike, walleye, cooked, dry heat	Finfish and Shellfish Products	119	24.54	0	1.56
Fish, pike, walleye, raw	Finfish and Shellfish Products	93	19.14	0	1.22
Fish, pollock, Alaska, cooked	Finfish and Shellfish Products	86.62	19.42	0	0.99
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)	Finfish and Shellfish Products	111	23.48	0	1.18
Fish, pollock, Alaska, raw	Finfish and Shellfish Products	76	17.17	0	0.82
Fish, pollock, Alaska, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	56	12.19	0	0.41
Fish, pollock, Atlantic, cooked, dry heat	Finfish and Shellfish Products	118	24.92	0	1.26
Fish, pollock, Atlantic, raw	Finfish and Shellfish Products	92	19.44	0	0.98
Fish, pompano, florida, cooked, dry heat	Finfish and Shellfish Products	211	23.69	0	12.14
Fish, pompano, florida, raw	Finfish and Shellfish Products	164	18.48	0	9.47
Fish, pout, ocean, cooked, dry heat	Finfish and Shellfish Products	102	21.33	0	1.17
Fish, pout, ocean, raw	Finfish and Shellfish Products	79	16.64	0	0.91
Fish, rockfish, Pacific, mixed species, cooked, dry heat	Finfish and Shellfish Products	109	22.23	0	1.62
Fish, rockfish, Pacific, mixed species, raw	Finfish and Shellfish Products	90	18.36	0	1.34
Fish, roe, mixed species, cooked, dry heat	Finfish and Shellfish Products	204	28.62	1.92	8.23
Fish, roe, mixed species, raw	Finfish and Shellfish Products	143	22.32	1.5	6.42
Fish, roughy, orange, cooked, dry heat	Finfish and Shellfish Products	105	22.64	0	0.9
Fish, roughy, orange, raw	Finfish and Shellfish Products	76	16.41	0	0.7
Fish, sablefish, cooked, dry heat	Finfish and Shellfish Products	250	17.19	0	19.62
Fish, sablefish, raw	Finfish and Shellfish Products	195	13.41	0	15.3
Fish, sablefish, smoked	Finfish and Shellfish Products	257	17.65	0	20.14
Fish, salmon, Atlantic, farmed, cooked, dry heat	Finfish and Shellfish Products	206	22.1	0	12.35
Fish, salmon, Atlantic, farmed, raw	Finfish and Shellfish Products	208	20.42	0	13.42
Fish, salmon, Atlantic, wild, cooked, dry heat	Finfish and Shellfish Products	182	25.44	0	8.13
Fish, salmon, Atlantic, wild, raw	Finfish and Shellfish Products	142	19.84	0	6.34
Fish, salmon, chinook, cooked, dry heat	Finfish and Shellfish Products	231	25.72	0	13.38
Fish, salmon, chinook, raw	Finfish and Shellfish Products	179	19.93	0	10.43
Fish, salmon, chinook, smoked	Finfish and Shellfish Products	117	18.28	0	4.32
Fish, salmon, chinook, smoked, (lox), regular	Finfish and Shellfish Products	117	18.28	0	4.32
Fish, salmon, chum, canned, drained solids with bone	Finfish and Shellfish Products	141	21.43	0	5.5
Fish, salmon, chum, canned, without salt, drained solids with bone	Finfish and Shellfish Products	141	21.43	0	5.5
Fish, salmon, chum, cooked, dry heat	Finfish and Shellfish Products	154	25.82	0	4.83
Fish, salmon, chum, dried (Alaska Native)	American Indian/Alaska Native Foods	378	62.09	0	14.38
Fish, salmon, chum, raw	Finfish and Shellfish Products	120	20.14	0	3.77
Fish, Salmon, Chum, raw (Alaska Native)	American Indian/Alaska Native Foods	116	20.69	0	3.67
Fish, salmon, coho (silver), raw (Alaska Native)	American Indian/Alaska Native Foods	140	22.56	0	5.57
Fish, salmon, coho, farmed, cooked, dry heat	Finfish and Shellfish Products	178	24.3	0	8.23
Fish, salmon, coho, farmed, raw	Finfish and Shellfish Products	160	21.27	0	7.67
Fish, salmon, coho, wild, cooked, dry heat	Finfish and Shellfish Products	139	23.45	0	4.3
Fish, salmon, coho, wild, cooked, moist heat	Finfish and Shellfish Products	184	27.36	0	7.5
Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	146	21.62	0	5.93
Fish, salmon, king (chinook), raw (Alaska Native)	American Indian/Alaska Native Foods	187	20.25	0	11.73
Fish, salmon, king, chinook, kippered, canned (Alaska Native)	American Indian/Alaska Native Foods	266	30.7	0	15.9
Fish, salmon, king, chinook, liver (Alaska Native)	American Indian/Alaska Native Foods	156	16.6	4.3	8
Fish, salmon, king, chinook, smoked and canned (Alaska Native)	American Indian/Alaska Native Foods	150	23.2	0	5.9
Fish, salmon, king, chinook, smoked, brined (Alaska Native)	American Indian/Alaska Native Foods	430	39.9	0	30
Fish, salmon, king, with skin, kippered, (Alaska Native)	American Indian/Alaska Native Foods	209	23.19	0	12.95
Fish, salmon, pink, canned, drained solids	Finfish and Shellfish Products	138	23.1	0	5.02
Fish, Salmon, pink, canned, drained solids, without skin and bones	Finfish and Shellfish Products	136	24.62	0	4.21
Fish, salmon, pink, canned, total can contents	Finfish and Shellfish Products	129	19.68	0	4.97
Fish, salmon, pink, canned, without salt, solids with bone and liquid	Finfish and Shellfish Products	139	19.78	0	6.05
Fish, salmon, pink, cooked, dry heat	Finfish and Shellfish Products	153	24.58	0	5.28
Fish, salmon, pink, raw	Finfish and Shellfish Products	127	20.5	0	4.4
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	American Indian/Alaska Native Foods	206	35.19	0	7.26
Fish, salmon, red, (sockeye), kippered (Alaska Native)	American Indian/Alaska Native Foods	141	24.5	0	4.75
Fish, salmon, red, canned, bones removed (Alaska Native)	American Indian/Alaska Native Foods	161	27.31	0	5.76
Fish, salmon, sockeye (red), raw (Alaska Native)	American Indian/Alaska Native Foods	153	21.94	0	7.28
Fish, salmon, sockeye, canned, drained solids	Finfish and Shellfish Products	167	23.59	0	7.39
Fish, salmon, sockeye, canned, without salt, drained solids with bone	Finfish and Shellfish Products	153	20.47	0	7.31
Fish, salmon, sockeye, cooked, dry heat	Finfish and Shellfish Products	156	26.48	0	5.57
Fish, salmon, sockeye, raw	Finfish and Shellfish Products	131	22.25	0	4.69
Fish, salmon, tipnuk, fermented (Alaska Native)	American Indian/Alaska Native Foods	159	15.9	0	10.6
Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	208	24.62	0	11.45
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	Finfish and Shellfish Products	185	20.86	0.54	10.45
Fish, scup, cooked, dry heat	Finfish and Shellfish Products	135	24.21	0	3.5
Fish, scup, raw	Finfish and Shellfish Products	105	18.88	0	2.73
Fish, sea bass, mixed species, cooked, dry heat	Finfish and Shellfish Products	124	23.63	0	2.56
Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	97	18.43	0	2
Fish, seatrout, mixed species, cooked, dry heat	Finfish and Shellfish Products	133	21.46	0	4.63
Fish, seatrout, mixed species, raw	Finfish and Shellfish Products	104	16.74	0	3.61
Fish, shad, american, cooked, dry heat	Finfish and Shellfish Products	252	21.71	0	17.65
Fish, shad, american, raw	Finfish and Shellfish Products	197	16.93	0	13.77
Fish, shark, mixed species, cooked, batter-dipped and fried	Finfish and Shellfish Products	228	18.62	6.39	13.82
Fish, shark, mixed species, raw	Finfish and Shellfish Products	130	20.98	0	4.51
Fish, sheefish, raw (Alaska Native)	American Indian/Alaska Native Foods	115	22.25	0	2.84
Fish, sheepshead, cooked, dry heat	Finfish and Shellfish Products	126	26.02	0	1.63
Fish, sheepshead, raw	Finfish and Shellfish Products	108	20.21	0	2.41
Fish, smelt, rainbow, cooked, dry heat	Finfish and Shellfish Products	124	22.6	0	3.1
Fish, smelt, rainbow, raw	Finfish and Shellfish Products	97	17.63	0	2.42
Fish, snapper, mixed species, cooked, dry heat	Finfish and Shellfish Products	128	26.3	0	1.72
Fish, snapper, mixed species, raw	Finfish and Shellfish Products	100	20.51	0	1.34
Fish, spot, cooked, dry heat	Finfish and Shellfish Products	158	23.73	0	6.28
Fish, spot, raw	Finfish and Shellfish Products	123	18.51	0	4.9
Fish, sturgeon, mixed species, cooked, dry heat	Finfish and Shellfish Products	135	20.7	0	5.18
Fish, sturgeon, mixed species, raw	Finfish and Shellfish Products	105	16.14	0	4.04
Fish, sturgeon, mixed species, smoked	Finfish and Shellfish Products	173	31.2	0	4.4
Fish, sucker, white, cooked, dry heat	Finfish and Shellfish Products	119	21.49	0	2.97
Fish, sucker, white, raw	Finfish and Shellfish Products	92	16.76	0	2.32
Fish, sunfish, pumpkin seed, cooked, dry heat	Finfish and Shellfish Products	114	24.87	0	0.9
Fish, sunfish, pumpkin seed, raw	Finfish and Shellfish Products	89	19.4	0	0.7
Fish, surimi	Finfish and Shellfish Products	99	15.18	6.85	0.9
Fish, swordfish, cooked, dry heat	Finfish and Shellfish Products	172	23.45	0	7.93
Fish, swordfish, raw	Finfish and Shellfish Products	144	19.66	0	6.65
Fish, tilapia, cooked, dry heat	Finfish and Shellfish Products	128	26.15	0	2.65
Fish, tilapia, raw	Finfish and Shellfish Products	96	20.08	0	1.7
Fish, tilefish, cooked, dry heat	Finfish and Shellfish Products	147	24.49	0	4.69
Fish, tilefish, raw	Finfish and Shellfish Products	96	17.5	0	2.31
Fish, trout, brook, raw, New York State	Finfish and Shellfish Products	110	21.23	0	2.73
Fish, trout, mixed species, cooked, dry heat	Finfish and Shellfish Products	190	26.63	0	8.47
Fish, trout, mixed species, raw	Finfish and Shellfish Products	148	20.77	0	6.61
Fish, trout, rainbow, farmed, cooked, dry heat	Finfish and Shellfish Products	168	23.8	0	7.38
Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	141	19.94	0	6.18
Fish, trout, rainbow, wild, cooked, dry heat	Finfish and Shellfish Products	150	22.92	0	5.82
Fish, trout, rainbow, wild, raw	Finfish and Shellfish Products	119	20.48	0	3.46
Fish, tuna salad	Finfish and Shellfish Products	187	16.04	9.41	9.26
Fish, tuna, fresh, bluefin, cooked, dry heat	Finfish and Shellfish Products	184	29.91	0	6.28
Fish, tuna, fresh, bluefin, raw	Finfish and Shellfish Products	144	23.33	0	4.9
Fish, tuna, fresh, skipjack, raw	Finfish and Shellfish Products	103	22	0	1.01
Fish, tuna, fresh, yellowfin, raw	Finfish and Shellfish Products	109	24.4	0	0.49
Fish, tuna, light, canned in oil, drained solids	Finfish and Shellfish Products	198	29.13	0	8.21
Fish, tuna, light, canned in oil, without salt, drained solids	Finfish and Shellfish Products	198	29.13	0	8.21
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Finfish and Shellfish Products	86	19.44	0	0.96
Fish, tuna, light, canned in water, without salt, drained solids	Finfish and Shellfish Products	116	25.51	0	0.82
Fish, tuna, skipjack, fresh, cooked, dry heat	Finfish and Shellfish Products	132	28.21	0	1.29
Fish, tuna, white, canned in oil, drained solids	Finfish and Shellfish Products	186	26.53	0	8.08
Fish, tuna, white, canned in oil, without salt, drained solids	Finfish and Shellfish Products	186	26.53	0	8.08
Fish, tuna, white, canned in water, drained solids	Finfish and Shellfish Products	128	23.62	0	2.97
Fish, tuna, white, canned in water, without salt, drained solids	Finfish and Shellfish Products	128	23.62	0	2.97
Fish, tuna, yellowfin, fresh, cooked, dry heat	Finfish and Shellfish Products	130	29.15	0	0.59
Fish, turbot, european, cooked, dry heat	Finfish and Shellfish Products	122	20.58	0	3.78
Fish, turbot, european, raw	Finfish and Shellfish Products	95	16.05	0	2.95
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)	American Indian/Alaska Native Foods	107	18.6	0	3.6
Fish, whitefish, broad, liver (Alaska Native)	American Indian/Alaska Native Foods	104	11	5.1	4.4
Fish, whitefish, dried (Alaska Native)	American Indian/Alaska Native Foods	371	62.44	0	13.44
Fish, whitefish, eggs (Alaska Native)	American Indian/Alaska Native Foods	104	14.66	4.89	2.88
Fish, whitefish, mixed species, cooked, dry heat	Finfish and Shellfish Products	172	24.47	0	7.51
Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	134	19.09	0	5.86
Fish, whitefish, mixed species, raw (Alaska Native)	American Indian/Alaska Native Foods	131	18.9	0	6.1
Fish, whitefish, mixed species, smoked	Finfish and Shellfish Products	108	23.4	0	0.93
Fish, whiting, mixed species, cooked, dry heat	Finfish and Shellfish Products	116	23.48	0	1.69
Fish, whiting, mixed species, raw	Finfish and Shellfish Products	90	18.31	0	1.31
Fish, wolffish, Atlantic, cooked, dry heat	Finfish and Shellfish Products	123	22.44	0	3.06
Fish, wolffish, Atlantic, raw	Finfish and Shellfish Products	96	17.5	0	2.39
Fish, yellowtail, mixed species, cooked, dry heat	Finfish and Shellfish Products	187	29.67	0	6.72
Fish, yellowtail, mixed species, raw	Finfish and Shellfish Products	146	23.14	0	5.24
Flan, caramel custard, dry mix	Sweets	348	0	91.6	0
Flan, caramel custard, dry mix, prepared with 2% milk	Sweets	103	2.99	18.82	1.72
Flan, caramel custard, dry mix, prepared with whole milk	Sweets	113	2.95	18.68	3
Fluid replacement, electrolyte solution (include PEDIALYTE)	Baby Foods	10	0	2.45	0
Focaccia, Italian flatbread, plain	Baked Products	249	8.77	35.82	7.89
Formulated bar, high fiber, chewy, oats and chocolate	Snacks	389	5	69.82	10
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks	403	20.75	52.49	12.19
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar	Snacks	347	7.72	51.68	14.19
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar	Snacks	325	6.21	57.87	9.27
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	Snacks	396	24.29	47.24	13.12
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	Snacks	377	22.35	51.66	8.99
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	Snacks	386	21.91	50.3	10.79
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Snacks	381	22.5	55.13	7.87
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	422	18.49	57.27	13.18
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	415	25	50.5	12.5
Formulated bar, POWER BAR, chocolate	Snacks	363	14.15	69.63	3.11
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	Snacks	386	16.19	60.21	8.92
Formulated Bar, SOUTH BEACH protein bar	Snacks	412	30.34	38.4	15.17
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	426	30	45	14
Frankfurter, beef, heated	Sausages and Luncheon Meats	322	11.69	2.66	29.36
Frankfurter, beef, low fat	Sausages and Luncheon Meats	140	12	1.6	9.5
Frankfurter, beef, pork, and turkey, fat free	Sausages and Luncheon Meats	109	12.5	11.21	1.59
Frankfurter, beef, unheated	Sausages and Luncheon Meats	315	11.69	2.97	28.1
Frankfurter, chicken	Sausages and Luncheon Meats	223	15.51	2.74	16.19
Frankfurter, low sodium	Sausages and Luncheon Meats	312	12	1.8	28.51
Frankfurter, meat	Sausages and Luncheon Meats	290	10.26	4.17	25.76
Frankfurter, meat and poultry, cooked, boiled	Sausages and Luncheon Meats	298	10.31	4.96	26.28
Frankfurter, meat and poultry, cooked, grilled	Sausages and Luncheon Meats	302	10.67	5.24	26.43
Frankfurter, meat and poultry, low fat	Sausages and Luncheon Meats	121	15.5	8.4	2.8
Frankfurter, meat and poultry, unheated	Sausages and Luncheon Meats	277	9.72	5.02	24.18
Frankfurter, meat, heated	Sausages and Luncheon Meats	278	9.77	4.9	24.31
Frankfurter, meatless	Legumes and Legume Products	233	19.61	7.7	13.73
Frankfurter, pork	Sausages and Luncheon Meats	269	12.81	0.28	23.68
Frankfurter, turkey	Sausages and Luncheon Meats	223	12.23	3.81	17.29
French toast, frozen, ready-to-heat	Baked Products	213	7.4	32.1	6.1
French toast, prepared from recipe, made with low fat (2%) milk	Baked Products	229	7.7	25	10.8
Frijoles rojos volteados (Refried beans, red, canned)	Legumes and Legume Products	144	5	15.47	6.93
Frog legs, raw	Finfish and Shellfish Products	73	16.4	0	0.3
Frostings, chocolate, creamy, dry mix	Sweets	389	1.3	92	5.2
Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	408	1.11	71.8	13.06
Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	404	1.1	71.02	12.87
Frostings, chocolate, creamy, ready-to-eat	Sweets	397	1.1	63.2	17.6
Frostings, coconut-nut, ready-to-eat	Sweets	433	1.5	52.7	24
Frostings, cream cheese-flavor, ready-to-eat	Sweets	415	0.1	67.32	17.3
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	359	1.42	72.18	7.17
Frostings, glaze, prepared-from-recipe	Sweets	341	0.44	83.65	0.53
Frostings, vanilla, creamy, dry mix	Sweets	410	0.3	93.8	4.9
Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	413	0.34	74.28	12.74
Frostings, vanilla, creamy, ready-to-eat	Sweets	418	0	67.89	16.23
Frostings, white, fluffy, dry mix	Sweets	371	2.3	94.9	0
Frostings, white, fluffy, dry mix, prepared with water	Sweets	244	1.5	62.6	0
Frozen novelties, fruit and juice bars	Sweets	87	1.2	20.2	0.1
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	Sweets	323	4.4	30.9	20.2
Frozen novelties, ice cream type, sundae, prepackaged	Sweets	190	4.3	29.64	6
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	Sweets	221	6.4	26.11	10.1
Frozen novelties, ice type, fruit, no sugar added	Sweets	24	0.5	6.2	0.1
Frozen novelties, ice type, italian, restaurant-prepared	Sweets	53	0.03	13.5	0.02
Frozen novelties, ice type, lime	Sweets	128	0.4	32.6	0
Frozen novelties, ice type, pineapple-coconut	Sweets	113	0	23.9	2.6
Frozen novelties, ice type, pop	Sweets	79	0	19.23	0.24
Frozen novelties, ice type, pop, with low calorie sweetener	Sweets	24	0	5.92	0
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Sweets	21	0	5.14	0
Frozen novelties, juice type, juice with cream	Sweets	115	1.41	24.11	1.41
Frozen novelties, juice type, orange	Sweets	95	0.5	23.17	0
Frozen novelties, juice type, POPSICLE SCRIBBLERS	Sweets	81	0	19.68	0.24
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone	Sweets	224	4.09	45.32	4.1
Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added	Sweets	124	4.31	30.07	1.88
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich	Sweets	239	3.9	42.75	5.85
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar	Sweets	242	5.2	25.98	13
Frozen novelties, No Sugar Added CREAMSICLE Pops	Sweets	72	3.69	12.88	0.61
Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	124	3.67	23.11	1.87
Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweets	49	1.37	11.95	2.33
Frozen yogurts, chocolate	Sweets	131	3	21.6	3.6
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	Sweets	107	4.4	19.7	0.8
Frozen yogurts, chocolate, soft-serve	Sweets	160	4	24.9	6
Frozen yogurts, flavors other than chocolate	Sweets	127	3	21.6	3.6
Frozen yogurts, vanilla, soft-serve	Sweets	159	4	24.2	5.6
Fruit butters, apple	Sweets	173	0.39	42.47	0.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	88	0.39	22.89	0.07
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	45	0.4	11.63	0.07
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	73	0.39	18.91	0.07
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	46	0.46	11.86	0.01
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	57	0.4	14.93	0.07
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	32	0.42	8.51	0.05
Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	70	0.47	18.8	0.1
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruits and Fruit Juices	46	0.63	10.9	0.02
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	56	0.63	13.04	0.33
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	52	0.44	12.37	0.3
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Fruits and Fruit Juices	71	0.42	16.67	0
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	53	0.6	12.53	0.26
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Fruits and Fruit Juices	63	0.42	15	0
Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	50	0.48	11.66	0.27
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	50	0.63	11.51	0.36
Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	48	0.5	11.05	0.32
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	88	0.33	22.77	0.06
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	50	0.51	13.05	0.03
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	58	0.34	15.14	0.07
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	30	0.35	7.87	0.07
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	86	0.41	22.36	0.1
Fruit syrup	Sweets	341	0	85.13	0
Frybread, made with lard (Apache)	American Indian/Alaska Native Foods	309	8.38	46.01	10.14
Frybread, made with lard (Navajo)	American Indian/Alaska Native Foods	330	6.69	48.26	12.22
Fungi, Cloud ears, dried	Vegetables and Vegetable Products	284	9.25	73.01	0.73
Game meat , bison, ground, raw	Lamb, Veal, and Game Products	223	18.67	0	15.93
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	171	28.05	0	5.65
Game meat, antelope, cooked, roasted	Lamb, Veal, and Game Products	150	29.45	0	2.67
Game meat, antelope, raw	Lamb, Veal, and Game Products	114	22.38	0	2.03
Game meat, bear, cooked, simmered	Lamb, Veal, and Game Products	259	32.42	0	13.39
Game meat, bear, raw	Lamb, Veal, and Game Products	161	20.1	0	8.3
Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	212	34.85	0	6.96
Game meat, beaver, raw	Lamb, Veal, and Game Products	146	24.05	0	4.8
Game meat, beefalo, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	188	30.66	0	6.32
Game meat, beefalo, composite of cuts, raw	Lamb, Veal, and Game Products	143	23.3	0	4.8
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	193	33.78	0	5.43
Game meat, bison, chuck, shoulder clod, separable lean only, raw	Lamb, Veal, and Game Products	119	21.12	0	3.15
Game meat, bison, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	238	23.77	0	15.13
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	177	29.45	0	5.67
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	116	22.1	0	2.4
Game meat, bison, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	143	28.44	0	2.42
Game meat, bison, separable lean only, raw	Lamb, Veal, and Game Products	109	21.62	0	1.84
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	109	21.1	0	2.1
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	174	30.18	0	4.96
Game meat, bison, top round, separable lean only, 1" steak, raw	Lamb, Veal, and Game Products	122	23.32	0	2.43
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	113	21.4	0	2.4
Game meat, boar, wild, cooked, roasted	Lamb, Veal, and Game Products	160	28.3	0	4.38
Game meat, boar, wild, raw	Lamb, Veal, and Game Products	122	21.51	0	3.33
Game meat, buffalo, water, cooked, roasted	Lamb, Veal, and Game Products	131	26.83	0	1.8
Game meat, buffalo, water, raw	Lamb, Veal, and Game Products	99	20.39	0	1.37
Game meat, caribou, cooked, roasted	Lamb, Veal, and Game Products	167	29.77	0	4.42
Game meat, caribou, raw	Lamb, Veal, and Game Products	127	22.63	0	3.36
Game meat, deer, cooked, roasted	Lamb, Veal, and Game Products	158	30.21	0	3.19
Game meat, deer, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	187	26.45	0	8.22
Game meat, deer, ground, raw	Lamb, Veal, and Game Products	157	21.78	0	7.13
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	150	30.2	0	2.38
Game meat, deer, raw	Lamb, Veal, and Game Products	120	22.96	0	2.42
Game meat, deer, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	191	36.28	0	3.95
Game meat, deer, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	149	29.9	0	2.35
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	152	31.47	0	1.92
Game meat, elk, cooked, roasted	Lamb, Veal, and Game Products	146	30.19	0	1.9
Game meat, elk, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	193	26.64	0	8.74
Game meat, elk, ground, raw	Lamb, Veal, and Game Products	172	21.76	0	8.82
Game meat, elk, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	167	31	0	3.84
Game meat, elk, raw	Lamb, Veal, and Game Products	111	22.95	0	1.45
Game meat, elk, round, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	156	30.94	0	2.64
Game meat, elk, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	162	30.76	0	3.41
Game meat, goat, cooked, roasted	Lamb, Veal, and Game Products	143	27.1	0	3.03
Game meat, goat, raw	Lamb, Veal, and Game Products	109	20.6	0	2.31
Game meat, horse, cooked, roasted	Lamb, Veal, and Game Products	175	28.14	0	6.05
Game meat, horse, raw	Lamb, Veal, and Game Products	133	21.39	0	4.6
Game meat, moose, cooked, roasted	Lamb, Veal, and Game Products	134	29.27	0	0.97
Game meat, moose, raw	Lamb, Veal, and Game Products	102	22.24	0	0.74
Game meat, muskrat, cooked, roasted	Lamb, Veal, and Game Products	234	30.09	0	11.74
Game meat, muskrat, raw	Lamb, Veal, and Game Products	162	20.76	0	8.1
Game meat, opossum, cooked, roasted	Lamb, Veal, and Game Products	221	30.2	0	10.2
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	197	29.06	0	8.05
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	Lamb, Veal, and Game Products	206	30.38	0	8.41
Game meat, rabbit, domesticated, composite of cuts, raw	Lamb, Veal, and Game Products	136	20.05	0	5.55
Game meat, rabbit, wild, cooked, stewed	Lamb, Veal, and Game Products	173	33.02	0	3.51
Game meat, rabbit, wild, raw	Lamb, Veal, and Game Products	114	21.79	0	2.32
Game meat, raccoon, cooked, roasted	Lamb, Veal, and Game Products	255	29.2	0	14.5
Game meat, squirrel, cooked, roasted	Lamb, Veal, and Game Products	173	30.77	0	4.69
Game meat, squirrel, raw	Lamb, Veal, and Game Products	120	21.23	0	3.21
Garlic bread, frozen	Baked Products	350	8.36	41.72	16.61
Garlic, raw	Vegetables and Vegetable Products	149	6.36	33.06	0.5
Gelatin desserts, dry mix	Sweets	381	7.8	90.5	0
Gelatin desserts, dry mix, prepared with water	Sweets	60	1.22	14.19	0
Gelatin desserts, dry mix, reduced calorie, with aspartame	Sweets	198	15.67	80.21	0
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	Sweets	345	55.3	33.3	0
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	Sweets	345	55.3	33.3	0
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water	Sweets	20	0.83	4.22	0
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	Sweets	381	7.8	90.5	0
Gelatins, dry powder, unsweetened	Sweets	335	85.6	0	0.1
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Baked Products	390	13.3	72.7	5.1
George Weston Bakeries, Thomas English Muffins	Baked Products	232	8	46	1.8
Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	20	0.33	4.83	0.1
Ginger root, raw	Vegetables and Vegetable Products	80	1.82	17.77	0.75
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Baked Products	474	2.19	76.03	17.89
Glutino, Gluten Free Cookies, Vanilla Creme	Baked Products	487	2.19	77.34	18.79
Glutino, Gluten Free Wafers, Lemon Flavored	Baked Products	515	0	74.39	24.18
Glutino, Gluten Free Wafers, Milk Chocolate	Baked Products	541	4.06	62.82	30.42
Goji berries, dried	Fruits and Fruit Juices	349	14.26	77.06	0.39
Goose, domesticated, meat and skin, cooked, roasted	Poultry Products	305	25.16	0	21.92
Goose, domesticated, meat and skin, raw	Poultry Products	371	15.86	0	33.62
Goose, domesticated, meat only, cooked, roasted	Poultry Products	238	28.97	0	12.67
Goose, domesticated, meat only, raw	Poultry Products	161	22.75	0	7.13
Goose, liver, raw	Poultry Products	133	16.37	6.32	4.28
Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	73	0.65	18.75	0.2
Gooseberries, raw	Fruits and Fruit Juices	44	0.88	10.18	0.58
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	54	0.66	13.75	0.34
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	56	0.66	14.34	0.34
Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	20	1.2	4.35	0.2
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	13	0.6	3.1	0.02
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	15	0.6	3.69	0.02
Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	14	0.62	3.39	0.02
Granola bar, soft, milk chocolate coated, peanut butter	Snacks	536	9.6	54.1	31.2
Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	60	0.37	14.77	0.13
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	62	0.37	14.77	0.13
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	60	0.37	14.77	0.13
Grape leaves, canned	Vegetables and Vegetable Products	69	4.27	11.71	1.97
Grape leaves, raw	Vegetables and Vegetable Products	93	5.6	17.31	2.12
Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	39	0.51	7.74	0.68
Grapefruit juice, pink, raw	Fruits and Fruit Juices	39	0.5	9.2	0.1
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	37	0.54	7.51	0.64
Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	37	0.55	7.54	0.66
Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	46	0.58	11.13	0.09
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	41	0.55	9.73	0.13
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	146	1.97	34.56	0.48
Grapefruit juice, white, raw	Fruits and Fruit Juices	39	0.5	9.2	0.1
Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	32	0.63	8.08	0.1
Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	42	0.77	10.66	0.14
Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	37	0.5	9.69	0.1
Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	30	0.55	7.5	0.1
Grapefruit, raw, white, all areas	Fruits and Fruit Juices	33	0.69	8.41	0.1
Grapefruit, raw, white, California	Fruits and Fruit Juices	37	0.88	9.09	0.1
Grapefruit, raw, white, Florida	Fruits and Fruit Juices	32	0.63	8.19	0.1
Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	37	0.7	9.21	0.09
Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	60	0.56	15.44	0.1
Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	36	0.58	9.15	0.1
Grapes, american type (slip skin), raw	Fruits and Fruit Juices	67	0.63	17.15	0.35
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	76	0.48	19.65	0.1
Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	40	0.5	10.3	0.11
Grapes, muscadine, raw	Fruits and Fruit Juices	57	0.81	13.93	0.47
Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	69	0.72	18.1	0.16
Gravy, au jus, canned	Soups, Sauces, and Gravies	16	1.2	2.5	0.2
Gravy, au jus, dry	Soups, Sauces, and Gravies	313	9.2	47.49	9.63
Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	53	3.75	4.81	2.36
Gravy, brown instant, dry	Soups, Sauces, and Gravies	380	8.53	59.78	11.85
Gravy, brown, dry	Soups, Sauces, and Gravies	367	10.74	59.38	9.61
Gravy, CAMPBELL'S, chicken	Soups, Sauces, and Gravies	51	0.79	5.87	2.73
Gravy, chicken, canned or bottled, ready-to-serve	Soups, Sauces, and Gravies	48	0.71	5.29	2.62
Gravy, chicken, dry	Soups, Sauces, and Gravies	381	11.27	62.09	9.73
Gravy, HEINZ Home Style, classic chicken	Soups, Sauces, and Gravies	46	0.67	5.01	2.57
Gravy, HEINZ Home Style, savory beef	Soups, Sauces, and Gravies	39	1.09	6.24	1.13
Gravy, instant beef, dry	Soups, Sauces, and Gravies	369	9.8	61.1	9.48
Gravy, instant turkey, dry	Soups, Sauces, and Gravies	409	11.72	57.56	14.66
Gravy, meat or poultry, low sodium, prepared	Soups, Sauces, and Gravies	53	3.8	6.16	2.4
Gravy, mushroom, canned	Soups, Sauces, and Gravies	50	1.26	5.47	2.71
Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	328	10	64.66	4
Gravy, onion, dry, mix	Soups, Sauces, and Gravies	322	9	67.64	3
Gravy, pork, dry, powder	Soups, Sauces, and Gravies	367	8.78	63.57	8.63
Gravy, turkey, canned, ready-to-serve	Soups, Sauces, and Gravies	51	2.6	5.1	2.1
Gravy, turkey, dry	Soups, Sauces, and Gravies	367	10.42	65.12	7.19
Gravy, unspecified type, dry	Soups, Sauces, and Gravies	344	13	58	8
Groundcherries, (cape-gooseberries or poha), raw	Fruits and Fruit Juices	53	1.9	11.2	0.7
Guanabana nectar, canned	Fruits and Fruit Juices	59	0.11	14.93	0.17
Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	63	0.09	16.25	0.06
Guava nectar, with sucralose, canned	Fruits and Fruit Juices	48	0.3	13.3	0.07
Guava sauce, cooked	Fruits and Fruit Juices	36	0.32	9.48	0.14
Guavas, common, raw	Fruits and Fruit Juices	68	2.55	14.32	0.95
Guavas, strawberry, raw	Fruits and Fruit Juices	69	0.58	17.36	0.6
Guinea hen, meat and skin, raw	Poultry Products	158	23.4	0	6.45
Guinea hen, meat only, raw	Poultry Products	110	20.64	0	2.47
Gums, seed gums (includes locust bean, guar)	Sweets	332	4.6	77.3	0.5
Ham and cheese loaf or roll	Sausages and Luncheon Meats	241	13.6	4	18.7
Ham and cheese spread	Sausages and Luncheon Meats	245	16.18	2.28	18.53
Ham salad spread	Sausages and Luncheon Meats	216	8.68	10.64	15.53
Ham, chopped, canned	Sausages and Luncheon Meats	239	16.06	0.26	18.83
Ham, chopped, not canned	Sausages and Luncheon Meats	221	16.5	0	16.7
Ham, honey, smoked, cooked	Sausages and Luncheon Meats	122	17.93	7.27	2.37
Ham, minced	Sausages and Luncheon Meats	263	16.28	1.84	20.68
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	107	16.85	0.7	4.04
Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	164	16.6	3.63	8.8
Ham, smoked, extra lean, low sodium	Sausages and Luncheon Meats	141	18.52	10.7	2.71
Ham, turkey, sliced, extra lean, prepackaged or deli	Sausages and Luncheon Meats	134	19.6	0.93	5.8
Hazelnuts, beaked (Northern Plains Indians)	American Indian/Alaska Native Foods	628	14.89	22.98	52.99
Headcheese, pork	Sausages and Luncheon Meats	157	13.83	0	10.9
Hearts of palm, canned	Vegetables and Vegetable Products	28	2.52	4.62	0.62
Hearts of palm, raw	Vegetables and Vegetable Products	115	2.7	25.61	0.2
Heinz, Weight Watcher, Chocolate Eclair, frozen	Baked Products	241	4.4	40.3	6.9
Hominy, canned, white	Cereal Grains and Pasta	72	1.48	14.26	0.88
Hominy, canned, yellow	Cereal Grains and Pasta	72	1.48	14.26	0.88
Honey	Sweets	304	0.3	82.4	0
Honey roll sausage, beef	Sausages and Luncheon Meats	182	18.58	2.18	10.5
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	Pork Products	145	19.02	0.76	7.18
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork	Pork Products	167	18.74	0.84	9.62
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored	Pork Products	118	17.83	1.79	4.16
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored	Pork Products	110	17.21	1.82	3.8
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	Pork Products	119	18.2	4.63	3.07
HORMEL Canadian Style Bacon	Pork Products	122	16.88	1.87	4.94
Hormel Pillow Pak Sliced Turkey Pepperoni	Sausages and Luncheon Meats	243	30.99	3.78	11.52
HORMEL, Cure 81 Ham	Pork Products	106	18.43	0.21	3.59
Horned melon (Kiwano)	Fruits and Fruit Juices	44	1.78	7.56	1.26
Horseradish, prepared	Spices and Herbs	48	1.18	11.29	0.69
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	270	9.16	24.69	15
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	235	8.9	30.4	8.6
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	Meals, Entrees, and Side Dishes	252	9.32	30.68	10.23
HOUSE FOODS Premium Firm Tofu	Legumes and Legume Products	85	10.92	0.97	4.19
HOUSE FOODS Premium Soft Tofu	Legumes and Legume Products	59	6.38	2.19	2.71
Huckleberries, raw (Alaska Native)	American Indian/Alaska Native Foods	37	0.4	8.7	0.1
Hummus, commercial	Legumes and Legume Products	237	7.78	15	17.82
Hummus, home prepared	Legumes and Legume Products	177	4.86	20.12	8.59
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	Meals, Entrees, and Side Dishes	136	7.96	6.96	8.53
Hush puppies, prepared from recipe	Baked Products	337	7.7	46	13.5
Hyacinth beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	117	8.14	20.7	0.58
Hyacinth beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	117	8.14	20.69	0.58
Hyacinth beans, mature seeds, raw	Legumes and Legume Products	344	23.9	60.74	1.69
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	50	2.95	9.2	0.27
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	50	2.95	9.2	0.27
Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	46	2.1	9.19	0.2
Ice cream bar, covered with chocolate and nuts	Dairy and Egg Products	303	5.62	11.89	25.84
Ice cream bar, stick or nugget, with crunch coating	Dairy and Egg Products	358	2.11	37.12	25.26
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Dairy and Egg Products	354	5.21	34.38	21.88
Ice cream cones, cake or wafer-type	Baked Products	417	8.1	79	6.9
Ice cream cones, sugar, rolled-type	Baked Products	402	7.9	84.1	3.8
Ice cream cookie sandwich	Dairy and Egg Products	240	3.7	39.6	7.4
Ice cream sandwich	Dairy and Egg Products	237	4.29	37.14	8.57
Ice cream sandwich, made with light ice cream, vanilla	Dairy and Egg Products	186	4.29	39.64	3.04
Ice cream sandwich, vanilla, light, no sugar added	Dairy and Egg Products	200	5.71	42.86	2.86
Ice cream sundae cone	Dairy and Egg Products	254	3	28.89	14
Ice cream, bar or stick, chocolate covered	Dairy and Egg Products	331	4.1	24.5	24.1
Ice cream, light, soft serve, chocolate	Dairy and Egg Products	141	3.36	23.15	3.69
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	Dairy and Egg Products	265	5.33	40.01	9.33
Ice cream, soft serve, chocolate	Dairy and Egg Products	222	4.1	22.2	13
Ice creams, BREYERS, 98% Fat Free Chocolate	Sweets	136	3.89	30.18	2.17
Ice creams, BREYERS, 98% Fat Free Vanilla	Sweets	137	3.3	30.51	2.2
Ice creams, BREYERS, All Natural Light French Chocolate	Sweets	201	5.3	29.68	7.28
Ice creams, BREYERS, All Natural Light French Vanilla	Sweets	173	4.82	26.03	5.56
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip	Sweets	196	4.69	28.39	7.09
Ice creams, BREYERS, All Natural Light Vanilla	Sweets	162	4.84	25.3	4.59
Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry	Sweets	161	4.69	26.06	4.35
Ice creams, BREYERS, No Sugar Added, Butter Pecan	Sweets	180	3.99	21.3	10.3
Ice creams, BREYERS, No Sugar Added, Chocolate Caramel	Sweets	151	3.54	25.17	5.8
Ice creams, BREYERS, No Sugar Added, French Vanilla	Sweets	154	4.5	20.75	7.05
Ice creams, BREYERS, No Sugar Added, Vanilla	Sweets	143	3.68	21.92	6.2
Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry	Sweets	143	3.71	21.7	6.26
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl	Sweets	153	3.53	25.63	5.68
Ice creams, chocolate	Sweets	216	3.8	28.2	11
Ice creams, chocolate, light	Sweets	187	5	25.7	7.19
Ice creams, chocolate, light, no sugar added	Sweets	173	3.54	26.79	5.74
Ice creams, chocolate, rich	Sweets	251	4.72	19.78	16.98
Ice creams, french vanilla, soft-serve	Sweets	222	4.1	22.2	13
Ice creams, regular, low carbohydrate, chocolate	Sweets	237	3.8	26.8	12.7
Ice creams, regular, low carbohydrate, vanilla	Sweets	216	3.17	22.23	12.7
Ice creams, strawberry	Sweets	192	3.2	27.6	8.4
Ice creams, vanilla	Sweets	207	3.5	23.6	11
Ice creams, vanilla, fat free	Sweets	138	4.48	30.06	0
Ice creams, vanilla, light	Sweets	180	4.78	29.46	4.83
Ice creams, vanilla, light, no sugar added	Sweets	169	3.97	21.42	7.45
Ice creams, vanilla, light, soft-serve	Sweets	126	4.9	21.8	2.6
Ice creams, vanilla, rich	Sweets	249	3.5	22.29	16.2
Imitation cheese, american or cheddar, low cholesterol	Dairy and Egg Products	390	25	1	32
Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	379	21.75	60.53	5.58
Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Baby Foods	517	13.99	51.91	28.19
Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	69	1.92	6.94	3.77
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	127	2.64	13.52	6.89
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	522	10.89	54.73	28.87
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed	Baby Foods	66	1.36	6.77	3.7
Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	Baby Foods	67	1.8	6.77	3.63
Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	Baby Foods	66	1.8	6.77	3.63
Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA	Baby Foods	66	1.76	6.67	3.6
Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	514	11	55	27.75
Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA	Baby Foods	66	1.4	7.19	3.54
Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	512	15.36	52.2	27.65
Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA	Baby Foods	66	1.97	6.69	3.54
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	128	3.13	13.21	6.98
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	Baby Foods	517	12.6	53.57	28.09
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed	Baby Foods	66	1.61	6.7	3.59
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	128	3.13	13.21	6.98
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	Baby Foods	517	12.6	53.57	28.09
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed	Baby Foods	66	1.61	6.7	3.59
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	520	14.42	51.75	28.33
Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	524	11.4	54.94	28.71
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	Baby Foods	68	1.48	7.4	3.74
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	128	2.73	13.64	6.95
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	520	11.13	55.67	28.14
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	127	2.64	13.76	6.89
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	522	10.89	54.73	28.87
Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	492	10.8	57.1	25.1
Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed	Baby Foods	66	1.44	7.61	3.34
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	501	12.5	55.6	25.6
Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed	Baby Foods	65	1.84	7.15	3.28
Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	501	11.1	56.3	25.7
Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	Baby Foods	66	1.44	7.39	3.37
Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	512	11.3	57	26.1
Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	Baby Foods	65	1.44	7.17	3.36
Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA	Baby Foods	71	1.64	6.93	4.1
Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	514	10.5	57.2	27
Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	513	11.7	55.8	27
Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA	Baby Foods	68	1.51	7.6	3.5
Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder	Baby Foods	68	1.51	7.6	3.5
Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA	Baby Foods	64	1.38	7.1	3.5
Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	101	3.2	11.13	4.8
Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	81	2.8	8.66	3.9
Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	513	11.7	55.9	27
Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA	Baby Foods	68	1.51	7.6	3.5
Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	504	12.4	57.4	25
Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA	Baby Foods	71	1.64	8.73	3.3
Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA	Baby Foods	73	2	7.73	3.8
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	505	13.9	53.8	26
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	Baby Foods	500	12.9	53.5	26
Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed	Baby Foods	65	2.17	7.64	2.89
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	476	15.7	56	21
Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	516	11.7	56.5	27
Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA	Baby Foods	68	1.31	7.86	3.5
Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted	Baby Foods	68	1.31	7.86	3.5
Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	511	10.8	56.2	27
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	131	2.76	14.24	7.16
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA	Baby Foods	64	1.38	7.18	3.5
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	516	10.7	57.6	27
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed	Baby Foods	68	1.38	7.81	3.48
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed	Baby Foods	66	1.84	6.76	3.48
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	514	14.1	53.6	27
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	512	13.9	55.68	26
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA	Baby Foods	68	1.84	7.2	3.5
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA	Baby Foods	68	1.83	7.21	3.5
Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	66	1.97	7.21	3.34
Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	Baby Foods	67	1.97	7.19	3.34
Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed	Baby Foods	63	2.2	6.2	3.3
Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	81	2.6	8.88	3.9
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	129	2.73	14.42	6.83
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	510	10.8	57	27
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted	Baby Foods	129	2.72	14.34	7.1
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	510	10.8	57	27
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed	Baby Foods	66	1.38	7.39	3.48
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA	Baby Foods	67	1.63	7.58	3.4
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	512	12.7	54.6	27
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	520	10.8	56.2	27
Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA	Baby Foods	68	1.5	7.61	3.5
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	Baby Foods	480	15.6	57.1	21
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	Baby Foods	480	15.6	57.1	21
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA	Baby Foods	67	2.14	8.09	2.91
Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA	Baby Foods	69	1.84	7	3.7
Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA	Baby Foods	72	2.2	5.95	4.4
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	517	14	52.2	28
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder	Baby Foods	67	1.86	6.54	3.7
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA	Baby Foods	64	1.64	6.47	3.5
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed	Baby Foods	63	1.64	6.11	3.5
Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder	Baby Foods	67	2.14	8.08	2.91
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	Baby Foods	502	12.5	55.7	25.5
Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Baby Foods	503	12.5	55.6	25.6
Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	132	3.31	14.71	6.67
Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed	Baby Foods	64	1.6	7.13	3.28
Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate	Baby Foods	66	1.45	7.39	3.37
Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed	Baby Foods	66	1.45	7.39	3.37
Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	127	2.79	14.2	6.5
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	509	11.3	57.32	26.1
Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted	Baby Foods	130	2.9	13.9	7
Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	524	12	56	28
Infant formula, PBM PRODUCTS, store brand, ready-to-feed	Baby Foods	63	1.4	6.39	3.5
Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted	Baby Foods	126	3.6	12.18	7
Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	508	13.6	52.2	27.2
Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed	Baby Foods	63	1.8	6.09	3.5
Interstate Brands Corp, Wonder Hamburger Rolls	Baked Products	273	8.07	50.84	4.15
Jackfruit, canned, syrup pack	Fruits and Fruit Juices	92	0.36	23.94	0.14
Jackfruit, raw	Fruits and Fruit Juices	95	1.72	23.25	0.64
Jams and preserves	Sweets	278	0.37	68.86	0.07
Jams and preserves, apricot	Sweets	242	0.7	64.4	0.2
Jams and preserves, no sugar (with sodium saccharin), any flavor	Sweets	132	0.3	53.42	0.3
Jams, preserves, marmalade, reduced sugar	Sweets	151	0	37.6	0.1
Jams, preserves, marmalades, sweetened with fruit juice	Sweets	212	0	52.93	0
Java-plum, (jambolan), raw	Fruits and Fruit Juices	60	0.72	15.56	0.23
Jellies	Sweets	266	0.15	69.95	0.02
Jellies, no sugar (with sodium saccharin), any flavors	Sweets	121	0.55	29.6	0
Jellies, reduced sugar, home preserved	Sweets	179	0.3	46.1	0.03
Jellyfish, dried, salted	Finfish and Shellfish Products	36	5.5	0	1.4
Jerusalem-artichokes, raw	Vegetables and Vegetable Products	73	2	17.44	0.01
Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	25	0.48	6.75	0.04
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared	Meals, Entrees, and Side Dishes	328	9.29	21.07	22.9
Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	50	0.16	12.46	0.12
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	52	0.17	12.96	0.12
Jujube, Chinese, fresh, dried	Fruits and Fruit Juices	281	4.72	72.52	0.5
Jujube, raw	Fruits and Fruit Juices	79	1.2	20.23	0.2
Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	37	3.68	7.29	0.2
Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	37	3.68	7.29	0.2
Jute, potherb, raw	Vegetables and Vegetable Products	34	4.65	5.8	0.25
Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	44	2.94	5.3	1.21
Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	36	2.94	5.3	1.21
Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	36	2.94	5.3	1.21
Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	36	2.94	5.3	1.21
Kale, frozen, unprepared	Vegetables and Vegetable Products	28	2.66	4.88	0.46
Kale, raw	Vegetables and Vegetable Products	35	2.92	4.42	1.49
Kanpyo, (dried gourd strips)	Vegetables and Vegetable Products	258	8.58	65.03	0.56
Keebler, Keebler Chocolate Graham SELECTS	Baked Products	465	7.1	71.8	16.6
Kefir, lowfat, plain, LIFEWAY	Dairy and Egg Products	43	3.79	4.77	1.02
Kefir, lowfat, strawberry, LIFEWAY	Dairy and Egg Products	62	3.39	10.2	0.9
Keikitos (muffins), Latino bakery item	Baked Products	467	6.81	53.16	25.24
KFC, biscuit	Fast Foods	358	7.5	43.55	17.05
KFC, Coleslaw	Fast Foods	144	0.91	15.65	8.64
KFC, Crispy Chicken Strips	Fast Foods	274	20.25	13.66	15.42
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading	Fast Foods	268	21.24	8.47	16.55
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	Fast Foods	153	27.25	0.25	4.82
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading	Fast Foods	274	20.62	7.96	17.73
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	Fast Foods	170	25.9	0	7.43
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	Fast Foods	464	10.96	22.54	36.61
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading	Fast Foods	309	17.17	10.3	22.14
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	Fast Foods	179	22.41	0	9.96
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading	Fast Foods	337	20.8	11.66	23
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	Fast Foods	236	28.67	2.97	12.13
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading	Fast Foods	231	21.94	6.28	13.11
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	Fast Foods	149	26.89	0	4.56
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading	Fast Foods	239	22.3	5.39	14.22
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	Fast Foods	175	26.3	0.11	7.66
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	Fast Foods	384	14.17	18.79	28.01
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading	Fast Foods	269	18.9	8.46	17.73
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	Fast Foods	175	22.78	0.01	9.31
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading	Fast Foods	297	21.7	9.93	18.9
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	Fast Foods	216	28.65	1.76	10.49
KFC, Popcorn Chicken	Fast Foods	351	17.67	21.18	21.74
Kielbasa, fully cooked, grilled	Sausages and Luncheon Meats	337	12.45	5.03	29.68
Kielbasa, fully cooked, pan-fried	Sausages and Luncheon Meats	333	12.36	4.78	29.43
Kielbasa, fully cooked, unheated	Sausages and Luncheon Meats	325	10.84	3.72	29.63
Kielbasa, Polish, turkey and beef, smoked	Sausages and Luncheon Meats	226	13.1	3.9	17.6
Kiwifruit, green, raw	Fruits and Fruit Juices	61	1.14	14.66	0.52
Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	63	1.02	15.79	0.28
Knackwurst, knockwurst, pork, beef	Sausages and Luncheon Meats	307	11.1	3.2	27.7
Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29	1.8	6.69	0.11
Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29	1.8	6.69	0.11
Kohlrabi, raw	Vegetables and Vegetable Products	27	1.7	6.2	0.1
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream	Dairy and Egg Products	91	4.7	15.1	1.3
KRAFT BREAKSTONE'S Reduced Fat Sour Cream	Dairy and Egg Products	152	4.5	6.5	12
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	Dairy and Egg Products	215	16.3	16.2	9.5
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	Dairy and Egg Products	276	12	9.2	21
Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry	Baked Products	377	6.1	79.8	3.7
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	Dairy and Egg Products	148	22.7	11.7	1
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	Dairy and Egg Products	222	19.6	11.8	10.6
KRAFT VELVEETA Pasteurized Process Cheese Spread	Dairy and Egg Products	303	16.3	9.8	22
Kraft, Stove Top Stuffing Mix Chicken Flavor	Baked Products	381	12.6	73.1	4.1
Kumquats, raw	Fruits and Fruit Juices	71	1.88	15.9	0.86
Lamb, Australian, ground, 85% lean / 15% fat, raw	Lamb, Veal, and Game Products	255	17.14	0	20.71
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	256	24.52	0	16.82
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	229	17.84	0	16.97
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	201	26.71	0	9.63
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	142	20.25	0	6.18
Lamb, Australian, imported, fresh, external fat, cooked	Lamb, Veal, and Game Products	538	16.9	0	52.3
Lamb, Australian, imported, fresh, external fat, raw	Lamb, Veal, and Game Products	487	12.59	0	48.5
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	236	24.78	0	14.44
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	195	18.85	0	12.68
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	165	27.5	0	5.22
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	123	20.83	0	3.81
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	219	27.54	0	12.04
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	187	20.97	0	11.43
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	190	28.6	0	8.35
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	136	22.28	0	5.24
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	215	25.54	0	11.78
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	195	19.17	0	12.56
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	183	26.75	0	7.68
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	143	20.65	0	6.08
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	204	29.52	0	9.5
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	196	20.58	0	12.68
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	174	30.73	0	5.63
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	122	22.49	0	3.53
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	231	25.25	0	13.69
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	201	18.59	0	13.48
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	182	27.18	0	7.27
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	133	20.45	0	5.1
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	235	25.75	0	13.83
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	208	18.33	0	14.38
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	188	27.63	0	7.8
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	132	20.43	0	4.91
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	281	24.88	0	19.38
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	254	17.25	0	20
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	215	27.75	0	10.65
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	138	20.48	0	5.64
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	226	30.15	0.08	11.64
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	175	21.95	0	9.73
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	215	32.08	0	9.59
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	131	23.11	0	4.33
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	244	25.16	0	15.13
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	215	18.24	0	15.19
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	190	27.31	0	8.1
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	135	20.46	0	5.23
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	219	25.49	0	12.25
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	203	19.32	0	13.38
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	192	26.53	0	8.75
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	146	21	0	6.24
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	291	25.96	0	20.77
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	244	28.01	0	14.64
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	193	25.95	0	9.91
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	175	26.52	0	7.63
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	305	28.48	0	21.2
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	234	32.16	0	11.68
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	276	30.9	0	16.96
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	236	33.17	0	11.5
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	237	21.26	0	16.89
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	147	24.07	0	5.59
Lamb, Australian, imported, fresh, seam fat, cooked	Lamb, Veal, and Game Products	554	13.81	1.55	54.72
Lamb, Australian, imported, fresh, seam fat, raw	Lamb, Veal, and Game Products	459	15.65	0	44.01
Lamb, Australian, imported, fresh, separable fat, cooked	Lamb, Veal, and Game Products	639	9.42	0	66.4
Lamb, Australian, imported, fresh, separable fat, raw	Lamb, Veal, and Game Products	648	6.27	0	68.87
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	231	23.83	0	14.38
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	311	29.7	0	20.38
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	243	17.06	0	18.89
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	238	34.17	0	10.23
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	137	19.88	0	5.81
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	291	21.71	0	22.03
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	262	16.48	0	21.28
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	164	19.1	0	9.09
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	296	23.58	0	21.65
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	256	16.68	0	20.47
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	155	19.36	0	8.01
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	233	26.18	0	13.44
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	187	30.87	0	7.02
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	143	23.23	0	5.52
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	184	30.97	0	6.71
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	136	23.42	0	4.73
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	586	12.16	0	59.18
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	665	6.65	0	70.61
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	294	24.52	0	20.94
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	267	16.88	0	21.59
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	Lamb, Veal, and Game Products	271	25.51	0	18.01
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	243	17.54	0	18.66
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	206	28.22	0	9.52
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	134	20.29	0	5.25
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	Lamb, Veal, and Game Products	223	33.69	0	8.8
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	Lamb, Veal, and Game Products	186	28.08	0	7.33
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	Lamb, Veal, and Game Products	134	20.21	0	5.28
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	243	28.37	0	13.46
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	201	18.91	0	13.38
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	201	18.91	0	13.38
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	243	28.37	0	13.46
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	187	31.01	0	6.02
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	120	21.08	0	3.29
Lamb, ground, cooked, broiled	Lamb, Veal, and Game Products	283	24.75	0	19.65
Lamb, ground, raw	Lamb, Veal, and Game Products	282	16.56	0	23.41
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	225	26.41	0	12.45
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	201	18.58	0	13.49
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	217	26.73	0	11.4
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	185	18.99	0	11.5
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	180	28.17	0	6.67
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	125	20.52	0	4.19
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	292	24.63	0	20.67
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	272	16.94	0	22.11
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	284	24.95	0	19.67
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	261	17.21	0	20.8
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	204	28.35	0	9.17
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	134	20.55	0	5.08
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	258	25.55	0	16.48
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	230	17.91	0	17.07
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	242	26.2	0	14.42
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	209	18.47	0	14.42
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	191	28.3	0	7.74
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	128	20.56	0	4.51
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	316	25.17	0	23.08
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	309	22.55	0	23.59
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	310	16.32	0	26.63
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	297	26.06	0	20.61
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	290	23.27	0	21.12
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	279	17.18	0	22.75
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	216	29.99	0	9.73
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	202	26.59	0	9.76
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	143	20.88	0	5.94
Lamb, New Zealand, imported, brains, cooked, soaked and fried	Lamb, Veal, and Game Products	154	14.03	0	10.92
Lamb, New Zealand, imported, brains, raw	Lamb, Veal, and Game Products	118	11.33	0	8.03
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	Lamb, Veal, and Game Products	270	28.16	0	17.53
Lamb, New Zealand, imported, breast, separable lean only, raw	Lamb, Veal, and Game Products	149	18.31	1.02	7.98
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	142	23.69	0	5.27
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	Lamb, Veal, and Game Products	121	21.68	0	3.83
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	376	20.48	0.14	32.63
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	337	16.17	0.27	30.14
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	Lamb, Veal, and Game Products	234	27.88	0	13.6
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	Lamb, Veal, and Game Products	180	21.72	0	10.31
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	256	30.35	0.03	14.99
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw	Lamb, Veal, and Game Products	183	20.09	0.09	11.38
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	209	33.31	0	8.4
Lamb, New Zealand, imported, fore-shank, separable lean only, raw	Lamb, Veal, and Game Products	122	22.05	0	3.77
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	Lamb, Veal, and Game Products	586	9.72	0	60.39
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	640	6.92	0	67.63
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	Lamb, Veal, and Game Products	305	24.42	0	22.26
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	277	16.74	0	22.74
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	270	25.26	0	17.98
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	232	17.95	0	17.2
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	206	29.59	0	8.86
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw	Lamb, Veal, and Game Products	128	20.75	0	4.41
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	258	26.97	0	15.83
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	223	18.04	0	16.15
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	246	24.81	0	15.56
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	234	25.34	0	13.95
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	201	18.76	0	13.37
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	181	27.68	0	7.01
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	Lamb, Veal, and Game Products	315	23.43	0	23.88
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	296	24.41	0	21.28
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	273	17.18	0	22.1
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	199	29.31	0	8.24
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	317	19.86	0	25.74
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	311	15.87	0	27
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	357	28.21	0	26.27
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	342	29.43	0	24.03
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	251	17.19	0	19.74
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	285	34.06	0	15.5
Lamb, New Zealand, imported, ground lamb, cooked, braised	Lamb, Veal, and Game Products	192	22.6	0	11.34
Lamb, New Zealand, imported, ground lamb, raw	Lamb, Veal, and Game Products	193	20.33	0	12.41
Lamb, New Zealand, imported, heart, cooked, soaked and simmered	Lamb, Veal, and Game Products	161	26.26	0	6.21
Lamb, New Zealand, imported, heart, raw	Lamb, Veal, and Game Products	105	18.09	0	3.68
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	247	29.59	0.04	14.22
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw	Lamb, Veal, and Game Products	186	18.39	0.73	12.12
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	196	32.5	0	7.37
Lamb, New Zealand, imported, hind-shank, separable lean only, raw	Lamb, Veal, and Game Products	115	20.4	0.73	3.35
Lamb, New Zealand, imported, Intermuscular fat, cooked	Lamb, Veal, and Game Products	596	8.53	0	62.44
Lamb, New Zealand, imported, Intermuscular fat, raw	Lamb, Veal, and Game Products	640	4.63	1.26	68.53
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	Lamb, Veal, and Game Products	112	19.78	0.18	3.56
Lamb, New Zealand, imported, kidney, raw	Lamb, Veal, and Game Products	84	15.21	0.03	2.54
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	212	24.26	0.04	12.76
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw	Lamb, Veal, and Game Products	206	18.64	0.13	14.52
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	162	26.31	0	6.35
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	Lamb, Veal, and Game Products	126	21.1	0	4.64
Lamb, New Zealand, imported, liver, cooked, soaked and fried	Lamb, Veal, and Game Products	168	25.8	1.48	6.56
Lamb, New Zealand, imported, liver, raw	Lamb, Veal, and Game Products	136	20.7	2.22	4.92
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	332	21.5	0.41	27.11
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw	Lamb, Veal, and Game Products	298	15.4	0.22	26.19
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	208	27.43	0.41	10.7
Lamb, New Zealand, imported, loin chop, separable lean only, raw	Lamb, Veal, and Game Products	142	19.98	0	6.88
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	274	21.13	0.1	20.98
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	Lamb, Veal, and Game Products	273	16.56	0.2	22.9
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	162	25.53	0	6.7
Lamb, New Zealand, imported, loin saddle, separable lean only, raw	Lamb, Veal, and Game Products	131	20.86	0	5.32
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	157	28.96	0	4.57
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	122	21.44	0	3.99
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	156	28.99	0	4.49
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	Lamb, Veal, and Game Products	120	21.5	0	3.77
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	307	28.53	0.03	21.43
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw	Lamb, Veal, and Game Products	231	17.43	0.14	17.9
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	Lamb, Veal, and Game Products	264	31.4	0	15.36
Lamb, New Zealand, imported, neck chops, separable lean only, raw	Lamb, Veal, and Game Products	151	19.84	0	7.97
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	287	21.45	0.05	22.33
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	252	16.9	0.2	20.36
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	199	25.14	0	10.91
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	Lamb, Veal, and Game Products	143	20.2	0	6.88
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	195	23.56	0.01	11.2
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	169	19.88	0.05	9.96
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	173	24.39	0	8.38
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	Lamb, Veal, and Game Products	147	20.61	0	7.12
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	253	22.06	0.04	18.29
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	240	18.12	0.13	18.52
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	193	24.43	0	10.63
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	Lamb, Veal, and Game Products	160	20.65	0	8.61
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	322	26.79	0.05	23.86
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw	Lamb, Veal, and Game Products	275	17.02	0.23	22.84
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	Lamb, Veal, and Game Products	255	31.06	0	14.56
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	Lamb, Veal, and Game Products	164	20.62	0	9.08
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	294	20.88	0.03	23.39
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw	Lamb, Veal, and Game Products	272	16.16	0.24	22.89
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	192	25.08	0	10.13
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	Lamb, Veal, and Game Products	154	19.72	0	8.3
Lamb, New Zealand, imported, subcutaneous fat, cooked	Lamb, Veal, and Game Products	674	5.24	0.62	72.28
Lamb, New Zealand, imported, subcutaneous fat, raw	Lamb, Veal, and Game Products	703	3.87	0.55	76.16
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	Lamb, Veal, and Game Products	144	21.13	0	6.61
Lamb, New Zealand, imported, sweetbread, raw	Lamb, Veal, and Game Products	72	11	0	3.16
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	157	27.87	0	5
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw	Lamb, Veal, and Game Products	120	20.43	0.01	4.22
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	155	27.94	0	4.81
Lamb, New Zealand, imported, tenderloin, separable lean only, raw	Lamb, Veal, and Game Products	116	20.53	0	3.81
Lamb, New Zealand, imported, testes, cooked, soaked and fried	Lamb, Veal, and Game Products	125	21.01	0	4.56
Lamb, New Zealand, imported, testes, raw	Lamb, Veal, and Game Products	68	11.4	0.14	2.38
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	Lamb, Veal, and Game Products	272	17.51	0.86	22.04
Lamb, New Zealand, imported, tongue - swiss cut, raw	Lamb, Veal, and Game Products	225	14.27	0	18.61
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	208	23.41	0.03	12.68
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	Lamb, Veal, and Game Products	121	20.93	0	4.09
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	159	25.29	0	6.44
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	Lamb, Veal, and Game Products	121	20.93	0	4.09
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	361	22.13	0	29.59
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	359	21.12	0	29.82
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	372	14.52	0	34.39
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	340	23.06	0	26.82
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	341	21.82	0	27.53
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	342	15.32	0	30.71
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	235	27.74	0	12.95
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	232	26.16	0	13.31
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	169	19.98	0	9.23
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	346	30.39	0	24
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	281	24.44	0	19.55
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	279	22.53	0	20.24
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	260	16.79	0	20.9
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	337	31.1	0	22.65
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	244	17.19	0	18.94
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted	Lamb, Veal, and Game Products	267	22.93	0	18.75
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	269	24.91	0	18.05
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	279	35.54	0	14.08
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	200	27.71	0	9.02
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	192	25.46	0	9.26
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	132	19.99	0	5.2
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	345	28.51	0	24.73
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	278	23.08	0	19.94
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	281	22.25	0	20.61
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	259	16.63	0	20.86
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	339	28.92	0	23.88
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	267	23.48	0	18.5
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	270	22.62	0	19.19
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	244	17.01	0	18.97
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	288	32.35	0	16.64
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	211	25.48	0	11.32
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	209	24.61	0	11.57
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	151	19.29	0	7.63
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	344	28.68	0	24.55
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	278	24.42	0	19.26
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	276	22.51	0	19.97
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	264	16.58	0	21.45
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	338	29.46	0	23.57
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	268	23.84	0	18.39
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	269	22.7	0	19.08
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	244	17.07	0	18.96
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	283	32.81	0	15.89
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	210	27.12	0	10.5
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	204	24.94	0	10.77
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	144	19.55	0	6.76
Lamb, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	145	12.55	0	10.17
Lamb, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	273	16.97	0	22.19
Lamb, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	122	10.4	0	8.58
Lamb, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	185	24.97	1.93	7.91
Lamb, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	122	16.47	0.21	5.68
Lamb, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	137	23.65	0.99	3.62
Lamb, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	97	15.74	0.82	2.95
Lamb, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	220	30.57	2.53	8.81
Lamb, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	238	25.53	3.78	12.65
Lamb, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	139	20.38	1.78	5.02
Lamb, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	113	19.88	0	3.1
Lamb, variety meats and by-products, lungs, raw	Lamb, Veal, and Game Products	95	16.7	0	2.6
Lamb, variety meats and by-products, mechanically separated, raw	Lamb, Veal, and Game Products	276	14.97	0	23.54
Lamb, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	234	22.83	0	15.12
Lamb, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	152	14.84	0	9.82
Lamb, variety meats and by-products, spleen, cooked, braised	Lamb, Veal, and Game Products	156	26.46	0	4.77
Lamb, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	101	17.2	0	3.1
Lamb, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	275	21.57	0	20.28
Lamb, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	222	15.7	0	17.17
Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	32	3.2	5	0.7
Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	32	3.2	5	0.7
Lambsquarters, raw	Vegetables and Vegetable Products	43	4.2	7.3	0.8
Lambsquarters, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	47	4.21	6.96	0.28
Lambsquarters, steamed (Northern Plains Indians)	American Indian/Alaska Native Foods	48	4.06	7.47	0.16
Lard	Fats and Oils	902	0	0	100
Lasagna with meat & sauce, frozen entree	Meals, Entrees, and Side Dishes	124	6.63	14.39	4.42
Lasagna with meat & sauce, low-fat, frozen entree	Meals, Entrees, and Side Dishes	101	6.81	13.5	2.23
Lasagna with meat sauce, frozen, prepared	Meals, Entrees, and Side Dishes	135	7.28	15.36	4.92
Lasagna, cheese, frozen, prepared	Meals, Entrees, and Side Dishes	130	6.54	13.84	5.33
Lasagna, cheese, frozen, unprepared	Meals, Entrees, and Side Dishes	145	5.06	21.61	4.22
Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	139	6.87	14.18	6.04
LEAN POCKETS, Ham N Cheddar	Meals, Entrees, and Side Dishes	230	10.28	32.52	6.53
Lean Pockets, Meatballs & Mozzarella	Meals, Entrees, and Side Dishes	240	10.49	32.28	7.7
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Baked Products	53	0	27.7	0
Leavening agents, baking powder, double-acting, straight phosphate	Baked Products	51	0.1	24.1	0
Leavening agents, baking powder, low-sodium	Baked Products	97	0.1	46.9	0.4
Leavening agents, baking soda	Baked Products	0	0	0	0
Leavening agents, cream of tartar	Baked Products	258	0	61.5	0
Leavening agents, yeast, baker's, active dry	Baked Products	325	40.44	41.22	7.61
Leavening agents, yeast, baker's, compressed	Baked Products	105	8.4	18.1	1.9
Lebanon bologna, beef	Sausages and Luncheon Meats	172	19.03	0.44	10.44
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	31	0.81	7.62	0.2
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	31	0.81	7.62	0.2
Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	61	1.5	14.15	0.3
Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	321	15.2	74.65	2.1
Lemon grass (citronella), raw	Vegetables and Vegetable Products	99	1.82	25.31	0.49
Lemon juice from concentrate, bottled, CONCORD	Fruits and Fruit Juices	24	0.4	5.37	0.07
Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	17	0.47	5.66	0.07
Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	17	0.45	5.62	0.07
Lemon juice, raw	Fruits and Fruit Juices	22	0.35	6.9	0.24
Lemon peel, raw	Fruits and Fruit Juices	47	1.5	16	0.3
Lemonade, frozen concentrate, pink	Beverages	192	0.22	48.86	0.69
Lemonade, frozen concentrate, white	Beverages	196	0.22	49.89	0.7
Lemonade, frozen concentrate, white, prepared with water	Beverages	40	0.07	10.42	0.04
Lemonade, powder, prepared with water	Beverages	14	0	3.59	0.04
Lemons, raw, without peel	Fruits and Fruit Juices	29	1.1	9.32	0.3
Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	114	9.02	19.54	0.38
Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	116	9.02	20.13	0.38
Lentils, pink or red, raw	Legumes and Legume Products	358	23.91	63.1	2.17
Lentils, raw	Legumes and Legume Products	352	24.63	63.35	1.06
Lentils, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	101	8.8	21.25	0.45
Lentils, sprouted, cooked, stir-fried, without salt	Vegetables and Vegetable Products	101	8.8	21.25	0.45
Lentils, sprouted, raw	Vegetables and Vegetable Products	106	8.96	22.14	0.55
Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	13	1.35	2.23	0.22
Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	17	1.23	3.29	0.3
Lettuce, green leaf, raw	Vegetables and Vegetable Products	15	1.36	2.87	0.15
Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	14	0.9	2.97	0.14
Lettuce, red leaf, raw	Vegetables and Vegetable Products	13	1.33	2.26	0.22
Light ice cream, Creamsicle	Dairy and Egg Products	165	1.54	32.75	3.08
Light Ice Cream, soft serve, blended with cookie pieces	Fast Foods	169	3.97	25.55	5.66
Light Ice Cream, soft serve, blended with milk chocolate candies	Fast Foods	182	4.02	26.82	6.46
Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	71	4.07	13.33	0.29
Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	71	4.07	13.33	0.29
Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	123	6.81	23.64	0.32
Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	123	6.81	23.64	0.32
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	105	6.65	19.45	0.3
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	105	6.65	19.45	0.3
Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	132	7.59	25.14	0.44
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	103	6.07	19.32	0.34
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	103	6.07	19.32	0.34
Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	106	6.4	19.83	0.35
Lima beans, immature seeds, raw	Vegetables and Vegetable Products	113	6.84	20.17	0.86
Lima beans, large, mature seeds, canned	Legumes and Legume Products	79	4.93	14.91	0.17
Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	115	7.8	20.88	0.38
Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	115	7.8	20.88	0.38
Lima beans, large, mature seeds, raw	Legumes and Legume Products	338	21.46	63.38	0.69
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	126	8.04	23.31	0.38
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	126	8.04	23.31	0.38
Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	335	20.62	62.83	0.93
Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	21	0.25	6.69	0.23
Lime juice, raw	Fruits and Fruit Juices	25	0.42	8.42	0.07
Limeade, frozen concentrate, prepared with water	Beverages	52	0	13.79	0
Limes, raw	Fruits and Fruit Juices	30	0.7	10.54	0.2
Litchis, dried	Fruits and Fruit Juices	277	3.8	70.7	1.2
Litchis, raw	Fruits and Fruit Juices	66	0.83	16.53	0.44
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	Fast Foods	263	12.63	30.1	10.22
LITTLE CAESARS 14" Cheese Pizza, Thin Crust	Fast Foods	309	16.23	22.85	16.99
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	Fast Foods	265	13.39	31.5	9.54
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	Fast Foods	243	12.12	23.1	11.35
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	Fast Foods	273	13.59	31.01	10.5
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	Fast Foods	265	12.93	29.03	10.81
Liver cheese, pork	Sausages and Luncheon Meats	304	15.2	2.1	25.6
Liver sausage, liverwurst, pork	Sausages and Luncheon Meats	326	14.1	2.2	28.5
Liverwurst spread	Sausages and Luncheon Meats	305	12.38	5.89	25.45
Loganberries, frozen	Fruits and Fruit Juices	55	1.52	13.02	0.31
Longans, dried	Fruits and Fruit Juices	286	4.9	74	0.4
Longans, raw	Fruits and Fruit Juices	60	1.31	15.14	0.1
Loquats, raw	Fruits and Fruit Juices	47	0.43	12.14	0.2
Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	66	1.58	16.02	0.07
Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	66	1.58	16.02	0.07
Lotus root, raw	Vegetables and Vegetable Products	74	2.6	17.23	0.1
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	Sausages and Luncheon Meats	196	15.23	1.35	13.9
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	Sausages and Luncheon Meats	315	13.4	4.6	26.6
Luncheon meat, pork, canned	Sausages and Luncheon Meats	334	12.5	2.1	30.3
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	Sausages and Luncheon Meats	293	12.5	3.4	25.1
Luncheon sausage, pork and beef	Sausages and Luncheon Meats	260	15.38	1.58	20.9
Luncheon slices, meatless	Legumes and Legume Products	189	17.78	4.44	11.11
Lupins, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	116	15.57	9.29	2.92
Lupins, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	119	15.57	9.88	2.92
Lupins, mature seeds, raw	Legumes and Legume Products	371	36.17	40.37	9.74
Luxury loaf, pork	Sausages and Luncheon Meats	141	18.4	4.9	4.8
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	Meals, Entrees, and Side Dishes	379	13.86	70.12	4.82
Macaroni and cheese loaf, chicken, pork and beef	Sausages and Luncheon Meats	228	11.76	11.63	14.96
Macaroni and cheese, box mix with cheese sauce, prepared	Meals, Entrees, and Side Dishes	164	6.68	23.1	4.99
Macaroni and cheese, box mix with cheese sauce, unprepared	Meals, Entrees, and Side Dishes	334	12.73	46.66	10.67
Macaroni and Cheese, canned entree	Meals, Entrees, and Side Dishes	82	3.38	11.52	2.46
Macaroni and Cheese, canned, microwavable	Meals, Entrees, and Side Dishes	134	5.98	13.96	5.99
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	Meals, Entrees, and Side Dishes	190	4.89	23.93	8.28
Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	149	5.6	17.28	6.41
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	Meals, Entrees, and Side Dishes	297	13.1	52.06	4.03
Macaroni or noodles with cheese, microwaveable, unprepared	Meals, Entrees, and Side Dishes	388	11.48	70.75	6.56
Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	128	4.53	26.61	0.11
Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	367	13.14	74.88	1.04
Malabar spinach, cooked	Vegetables and Vegetable Products	23	2.98	2.71	0.78
Malt beverage, includes non-alcoholic beer	Beverages	37	0.21	8.05	0.12
Mammy-apple, (mamey), raw	Fruits and Fruit Juices	51	0.5	12.5	0.5
Mango nectar, canned	Fruits and Fruit Juices	51	0.11	13.12	0.06
Mango, dried, sweetened	Fruits and Fruit Juices	319	2.45	78.58	1.18
Mangos, raw	Fruits and Fruit Juices	60	0.82	14.98	0.38
Mangosteen, canned, syrup pack	Fruits and Fruit Juices	73	0.41	17.91	0.58
Maraschino cherries, canned, drained	Fruits and Fruit Juices	165	0.22	41.97	0.21
Margarine Spread, 40-49% fat, tub	Fats and Oils	401	0.27	0	44.46
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	Fats and Oils	628	0	0	71
Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	630	0.3	0.5	70
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	Fats and Oils	330	2	2	35
Margarine-like spread, BENECOL Light Spread	Fats and Oils	357	0	5.71	38.71
Margarine-like spread, SMART BALANCE Light Buttery Spread	Fats and Oils	337	0.02	1.98	36.41
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	Fats and Oils	605	0.13	0.16	70.95
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	Fats and Oils	583	0.14	0.14	64.63
Margarine-like spread, SMART BEAT Smart Squeeze	Fats and Oils	47	0	7.1	2.1
Margarine-like spread, SMART BEAT Super Light without saturated fat	Fats and Oils	158	0	0	17.1
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	535	0.6	0	59.17
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	718	0.9	0.6	80.7
Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	727	0.31	0.77	80.32
Margarine-like, vegetable oil spread, 20% fat, with salt	Fats and Oils	175	0	0.4	19.5
Margarine-like, vegetable oil spread, 20% fat, without salt	Fats and Oils	175	0	0.4	19.5
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	537	0.12	0.69	60.39
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	537	0.12	0.69	60.39
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	526	0.6	0	59.17
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	533	0.17	0.86	59.81
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	542	0.17	0.86	59.81
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	533	0.17	0.86	59.81
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	533	0.17	0.86	59.81
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	339	0.51	0.66	37.77
Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	43	1.5	2.5	3
Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	44	0.1	4.34	3.04
Margarine-like, vegetable oil spread, stick or tub, sweetened	Fats and Oils	534	0	16.7	52
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	450	1	1	50
Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	362	1	1	40
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	717	0.16	0.7	80.71
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	Fats and Oils	730	0.41	1.39	80.32
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	714	1.9	0	80.2
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	714	0.18	0.71	80
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	Fats and Oils	606	0.07	0.59	68.29
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	628	0.26	1.53	70.22
Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	717	0.16	0.7	80.71
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	717	0.16	0.7	80.71
Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	717	0.16	0.7	80.71
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	717	0.16	0.7	80.71
Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	713	0.22	0.75	80.17
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	713	0.22	0.75	80.17
Margarine, regular, 80% fat, composite, tub, without salt	Fats and Oils	713	0.22	0.75	80.17
Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	719	0.9	0.9	80.5
Margarine,spread, 35-39% fat, tub	Fats and Oils	349	0.23	1.52	37.98
Marmalade, orange	Sweets	246	0.3	66.3	0
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry	Baked Products	388	7.81	59.41	13.23
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Baked Products	407	4.42	83.58	6.16
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Baked Products	446	12.06	64.29	15.63
Mashu roots, raw (Alaska Native)	American Indian/Alaska Native Foods	135	5.8	22.6	2.4
Mayonnaise dressing, no cholesterol	Fats and Oils	688	0	0.3	77.8
Mayonnaise, low sodium, low calorie or diet	Fats and Oils	231	0.3	16	19.2
Mayonnaise, made with tofu	Fats and Oils	322	5.95	3.06	31.79
Mayonnaise, reduced fat, with olive oil	Fats and Oils	361	0.37	0	40
Mayonnaise, reduced-calorie or diet, cholesterol-free	Fats and Oils	333	0.9	6.7	33.3
McDONALD'S Bacon Ranch Salad with Crispy Chicken	Fast Foods	122	8.82	6.08	6.3
McDONALD'S, Bacon Egg & Cheese Biscuit	Fast Foods	304	13.45	22.26	18.77
McDONALD'S, Bacon Ranch Salad with Grilled Chicken	Fast Foods	81	10.28	3.64	3.14
McDONALD'S, Bacon Ranch Salad without chicken	Fast Foods	61	4.14	4.2	3.64
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES	Fast Foods	272	12.03	26.19	13.19
McDONALD'S, BIG BREAKFAST	Fast Foods	285	10.16	17.5	19.37
McDONALD'S, BIG MAC	Fast Foods	257	11.82	20.08	14.96
McDONALD'S, BIG MAC (without Big Mac Sauce)	Fast Foods	234	12.79	21.01	11.57
McDONALD'S, Cheeseburger	Fast Foods	263	12.97	27.81	11.79
McDONALD'S, Chicken McNUGGETS	Fast Foods	302	15.79	15.09	19.81
McDONALD'S, Deluxe Breakfast, with syrup and margarine	Fast Foods	285	7.56	29.48	15.23
McDONALD'S, Double Cheeseburger	Fast Foods	282	15.5	18.79	16.09
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese	Fast Foods	262	16.96	14.43	16.22
McDONALD'S, Egg McMUFFIN	Fast Foods	228	13.64	21.67	9.66
McDONALD'S, FILET-O-FISH	Fast Foods	282	11.26	26.39	14.64
McDONALD'S, FILET-O-FISH (without tartar sauce)	Fast Foods	243	12.47	31.08	7.62
McDONALD'S, french fries	Fast Foods	323	3.41	42.58	15.47
McDONALD'S, Fruit 'n Yogurt Parfait	Fast Foods	105	2.73	20.72	1.3
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)	Fast Foods	90	2.47	17.67	1.13
McDONALD'S, Hamburger	Fast Foods	264	12.92	30.28	10.09
McDONALD'S, Hash Brown	Fast Foods	271	2.48	28.56	16.3
McDONALD'S, Hot Caramel Sundae	Fast Foods	188	3.58	33.36	4.89
McDONALD'S, Hot Fudge Sundae	Fast Foods	186	4.14	30.05	5.91
McDONALD'S, Hotcakes (plain)	Fast Foods	228	6	38.27	5.84
McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	Fast Foods	272	4.05	46.08	8.06
McDONALD'S, Hotcakes and Sausage	Fast Foods	294	7.81	37.55	12.5
McDONALD'S, McCHICKEN Sandwich	Fast Foods	273	10.43	27.97	13.21
McDONALD'S, McCHICKEN Sandwich (without mayonnaise)	Fast Foods	240	11.08	30.95	8.46
McDONALD'S, McFLURRY with M&M'S CANDIES	Fast Foods	177	4.02	26.82	6.46
McDONALD'S, McFLURRY with OREO cookies	Fast Foods	165	3.97	25.55	5.66
McDONALD'S, QUARTER POUNDER	Fast Foods	244	14.1	22.17	11.55
McDONALD'S, QUARTER POUNDER with Cheese	Fast Foods	258	14.59	19.95	14.22
McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	275	11.48	23.22	15.1
McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	222	13.77	18.43	10.31
McDONALD'S, Sausage Biscuit	Fast Foods	376	9.62	27.2	25.4
McDONALD'S, Sausage Biscuit with Egg	Fast Foods	311	11.27	19.28	22.26
McDONALD'S, Sausage Burrito	Fast Foods	277	11.1	22.97	15.63
McDONALD'S, Sausage McGRIDDLES	Fast Foods	312	8.41	31.25	17.76
McDONALD'S, Sausage McMUFFIN	Fast Foods	333	12.66	24.52	21.06
McDONALD'S, Sausage McMUFFIN with Egg	Fast Foods	274	12.59	17.28	17.83
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES	Fast Foods	283	10.77	22.04	17.73
McDONALD'S, Side Salad	Fast Foods	20	1.03	4.3	0.19
McDONALD'S, Southern Style Chicken Biscuit	Fast Foods	304	11.93	30.56	14.93
McDONALD'S, Strawberry Sundae	Fast Foods	158	3.19	28.09	3.95
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	Fast Foods	162	4.24	26.36	4.86
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered	Baked Products	548	8	55.2	32.8
Meat extender	Legumes and Legume Products	311	41.71	34.71	2.97
Meatballs, frozen, Italian style	Sausages and Luncheon Meats	286	14.4	8.06	22.21
Meatballs, meatless	Legumes and Legume Products	197	21	8	9
Melon balls, frozen	Fruits and Fruit Juices	33	0.84	7.94	0.25
Melon, banana (Navajo)	American Indian/Alaska Native Foods	21	0.84	4.06	0.2
Melons, cantaloupe, raw	Fruits and Fruit Juices	34	0.84	8.16	0.19
Melons, casaba, raw	Fruits and Fruit Juices	28	1.11	6.58	0.1
Melons, honeydew, raw	Fruits and Fruit Juices	36	0.54	9.09	0.14
Milk and cereal bar	Snacks	413	6.47	72.05	10.98
Milk dessert bar, frozen, made from lowfat milk	Dairy and Egg Products	147	4.41	32	1.47
Milk dessert, frozen, milk-fat free, chocolate	Sweets	167	4.3	37.7	1
Milk shakes, thick chocolate	Dairy and Egg Products	119	3.05	21.15	2.7
Milk shakes, thick vanilla	Dairy and Egg Products	112	3.86	17.75	3.03
Milk substitutes, fluid, with lauric acid oil	Dairy and Egg Products	61	1.75	6.16	3.41
Milk, buttermilk, dried	Dairy and Egg Products	387	34.3	49	5.78
Milk, buttermilk, fluid, cultured, lowfat	Dairy and Egg Products	40	3.31	4.79	1.07
Milk, buttermilk, fluid, cultured, reduced fat	Dairy and Egg Products	56	4.1	5.3	2
Milk, buttermilk, fluid, whole	Dairy and Egg Products	62	3.21	4.88	3.31
Milk, canned, condensed, sweetened	Dairy and Egg Products	321	7.91	54.4	8.7
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	78	7.55	11.35	0.2
Milk, canned, evaporated, with added vitamin A	Dairy and Egg Products	134	6.81	10.04	7.56
Milk, canned, evaporated, with added vitamin D and without added vitamin A	Dairy and Egg Products	134	6.81	10.04	7.56
Milk, chocolate beverage, hot cocoa, homemade	Dairy and Egg Products	77	3.52	10.74	2.34
Milk, chocolate, fat free, with added vitamin A and vitamin D	Dairy and Egg Products	67	3.39	13.46	0
Milk, chocolate, fluid, commercial, reduced fat, with added calcium	Dairy and Egg Products	78	2.99	12.13	1.9
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	Dairy and Egg Products	76	2.99	12.13	1.9
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	Dairy and Egg Products	83	3.17	10.34	3.39
Milk, chocolate, lowfat, reduced sugar	Dairy and Egg Products	57	3.43	7.68	1.04
Milk, chocolate, lowfat, with added vitamin A and vitamin D	Dairy and Egg Products	64	3.46	10.15	1.11
Milk, dry, nonfat, calcium reduced	Dairy and Egg Products	354	35.5	51.8	0.2
Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	358	35.1	52.19	0.72
Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Egg Products	358	35.1	52.19	0.72
Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Egg Products	362	36.16	51.98	0.77
Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Egg Products	362	36.16	51.98	0.77
Milk, dry, whole, with added vitamin D	Dairy and Egg Products	496	26.32	38.42	26.71
Milk, dry, whole, without added vitamin D	Dairy and Egg Products	496	26.32	38.42	26.71
Milk, evaporated, 2% fat, with added vitamin A and vitamin D	Dairy and Egg Products	107	6.67	15.74	2
Milk, filled, fluid, with blend of hydrogenated vegetable oils	Dairy and Egg Products	63	3.33	4.74	3.46
Milk, filled, fluid, with lauric acid oil	Dairy and Egg Products	63	3.33	4.74	3.4
Milk, fluid, 1% fat, without added vitamin A and vitamin D	Dairy and Egg Products	42	3.37	4.99	0.97
Milk, fluid, nonfat, calcium fortified (fat free or skim)	Dairy and Egg Products	35	3.4	4.85	0.18
Milk, goat, fluid, with added vitamin D	Dairy and Egg Products	69	3.56	4.45	4.14
Milk, human, mature, fluid	Dairy and Egg Products	70	1.03	6.89	4.38
Milk, imitation, non-soy	Dairy and Egg Products	46	1.6	5.3	2
Milk, indian buffalo, fluid	Dairy and Egg Products	97	3.75	5.18	6.89
Milk, low sodium, fluid	Dairy and Egg Products	61	3.1	4.46	3.46
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	48	3.93	5.52	1.17
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	Dairy and Egg Products	43	3.48	4.97	0.97
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	42	3.37	4.99	0.97
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	Dairy and Egg Products	41	3.96	5.56	0.25
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	37	3.57	5.02	0.25
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	34	3.37	4.96	0.08
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	35	3.37	4.86	0.18
Milk, producer, fluid, 3.7% milkfat	Dairy and Egg Products	64	3.28	4.65	3.66
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	56	3.95	5.49	1.98
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	Dairy and Egg Products	51	3.48	4.97	1.92
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	Dairy and Egg Products	56	3.95	5.49	1.98
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	50	3.3	4.8	1.98
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	50	3.3	4.8	1.98
Milk, sheep, fluid	Dairy and Egg Products	108	5.98	5.36	7
Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	61	3.15	4.8	3.25
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	61	3.15	4.78	3.27
Millet flour	Cereal Grains and Pasta	382	10.75	75.12	4.25
Millet, cooked	Cereal Grains and Pasta	119	3.51	23.67	1
Millet, puffed	Breakfast Cereals	354	13	80	3.4
Millet, raw	Cereal Grains and Pasta	378	11.02	72.85	4.22
Miso	Legumes and Legume Products	198	12.79	25.37	6.01
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Baked Products	287	8.7	49.6	6
Molasses	Sweets	290	0	74.73	0.1
Mollusks, abalone, mixed species, cooked, fried	Finfish and Shellfish Products	189	19.63	11.05	6.78
Mollusks, abalone, mixed species, raw	Finfish and Shellfish Products	105	17.1	6.01	0.76
Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	142	24.25	5.9	1.59
Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	2	0.4	0.1	0.02
Mollusks, clam, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	202	14.24	10.33	11.15
Mollusks, clam, mixed species, cooked, moist heat	Finfish and Shellfish Products	148	25.55	5.13	1.95
Mollusks, clam, mixed species, raw	Finfish and Shellfish Products	86	14.67	3.57	0.96
Mollusks, conch, baked or broiled	Finfish and Shellfish Products	130	26.3	1.7	1.2
Mollusks, cuttlefish, mixed species, cooked, moist heat	Finfish and Shellfish Products	158	32.48	1.64	1.4
Mollusks, cuttlefish, mixed species, raw	Finfish and Shellfish Products	79	16.24	0.82	0.7
Mollusks, mussel, blue, cooked, moist heat	Finfish and Shellfish Products	172	23.8	7.39	4.48
Mollusks, mussel, blue, raw	Finfish and Shellfish Products	86	11.9	3.69	2.24
Mollusks, octopus, common, cooked, moist heat	Finfish and Shellfish Products	164	29.82	4.4	2.08
Mollusks, octopus, common, raw	Finfish and Shellfish Products	82	14.91	2.2	1.04
Mollusks, oyster, eastern, canned	Finfish and Shellfish Products	68	7.06	3.91	2.47
Mollusks, oyster, eastern, cooked, breaded and fried	Finfish and Shellfish Products	199	8.77	11.62	12.58
Mollusks, oyster, eastern, farmed, cooked, dry heat	Finfish and Shellfish Products	79	7	7.28	2.12
Mollusks, oyster, eastern, farmed, raw	Finfish and Shellfish Products	59	5.22	5.53	1.55
Mollusks, oyster, eastern, wild, cooked, dry heat	Finfish and Shellfish Products	79	8.87	4.23	2.65
Mollusks, oyster, eastern, wild, cooked, moist heat	Finfish and Shellfish Products	102	11.42	5.45	3.42
Mollusks, oyster, eastern, wild, raw	Finfish and Shellfish Products	51	5.71	2.72	1.71
Mollusks, oyster, Pacific, cooked, moist heat	Finfish and Shellfish Products	163	18.9	9.9	4.6
Mollusks, oyster, Pacific, raw	Finfish and Shellfish Products	81	9.45	4.95	2.3
Mollusks, scallop, (bay and sea), cooked, steamed	Finfish and Shellfish Products	111	20.54	5.41	0.84
Mollusks, scallop, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	216	18.07	10.13	10.94
Mollusks, scallop, mixed species, imitation, made from surimi	Finfish and Shellfish Products	99	12.77	10.62	0.41
Mollusks, scallop, mixed species, raw	Finfish and Shellfish Products	69	12.06	3.18	0.49
Mollusks, snail, raw	Finfish and Shellfish Products	90	16.1	2	1.4
Mollusks, squid, mixed species, cooked, fried	Finfish and Shellfish Products	175	17.94	7.79	7.48
Mollusks, squid, mixed species, raw	Finfish and Shellfish Products	92	15.58	3.08	1.38
Mollusks, whelk, unspecified, cooked, moist heat	Finfish and Shellfish Products	275	47.68	15.52	0.8
Mollusks, whelk, unspecified, raw	Finfish and Shellfish Products	137	23.84	7.76	0.4
Moose, liver, braised (Alaska Native)	American Indian/Alaska Native Foods	155	24.38	3.43	4.89
Moose, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	103	22.3	0	1.5
MORI-NU, Tofu, silken, extra firm	Legumes and Legume Products	55	7.4	2	1.9
MORI-NU, Tofu, silken, firm	Legumes and Legume Products	62	6.9	2.4	2.7
MORI-NU, Tofu, silken, lite extra firm	Legumes and Legume Products	38	7	1	0.7
MORI-NU, Tofu, silken, lite firm	Legumes and Legume Products	37	6.3	1.1	0.8
MORI-NU, Tofu, silken, soft	Legumes and Legume Products	55	4.8	2.9	2.7
Mortadella, beef, pork	Sausages and Luncheon Meats	311	16.37	3.05	25.39
Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	117	7.81	20.96	0.55
Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	117	7.81	20.96	0.55
Mothbeans, mature seeds, raw	Legumes and Legume Products	343	22.94	61.52	1.61
Mother's loaf, pork	Sausages and Luncheon Meats	282	12.07	7.53	22.3
Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	82	1.73	19.99	0.08
Mountain yam, hawaii, cooked, steamed, without salt	Vegetables and Vegetable Products	82	1.73	20	0.08
Mountain yam, hawaii, raw	Vegetables and Vegetable Products	67	1.34	16.3	0.1
Mouse nuts, roots (Alaska Native)	American Indian/Alaska Native Foods	81	3.9	16.1	0.1
Mouse nuts, seedlings (Alaska Native)	American Indian/Alaska Native Foods	104	7.3	16.3	1.1
Muffin, blueberry, commercially prepared, low-fat	Baked Products	255	4.23	50.05	4.22
Muffins, blueberry, commercially prepared (Includes mini-muffins)	Baked Products	375	4.49	53	16.07
Muffins, blueberry, dry mix	Baked Products	293	3.48	61	3.25
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	Baked Products	285	6.5	40.7	10.8
Muffins, blueberry, toaster-type	Baked Products	313	4.6	53.3	9.5
Muffins, blueberry, toaster-type, toasted	Baked Products	333	4.9	56.7	10.1
Muffins, corn, commercially prepared	Baked Products	305	5.9	51	8.4
Muffins, corn, dry mix, prepared	Baked Products	321	7.4	49.1	10.2
Muffins, corn, prepared from recipe, made with low fat (2%) milk	Baked Products	316	7.1	44.2	12.3
Muffins, corn, toaster-type	Baked Products	346	5.3	57.9	11.3
Muffins, English, mixed-grain (includes granola)	Baked Products	235	9.1	46.3	1.8
Muffins, English, plain, enriched, with ca prop (includes sourdough)	Baked Products	227	8.87	44.17	1.69
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Baked Products	270	10.32	52.65	2.02
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Baked Products	240	7.91	48.1	1.8
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	276	8.87	55.04	2.21
Muffins, English, wheat	Baked Products	223	8.7	44.8	2
Muffins, English, whole-wheat	Baked Products	203	8.8	40.4	2.1
Muffins, oat bran	Baked Products	270	7	48.3	7.4
Muffins, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	296	6.9	41.4	11.4
Muffins, wheat bran, dry mix	Baked Products	396	7.1	73	12
Muffins, wheat bran, toaster-type with raisins, toasted	Baked Products	313	5.5	55.5	9.4
Mulberries, raw	Fruits and Fruit Juices	43	1.44	9.8	0.39
Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	105	7.02	19.15	0.38
Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	105	7.02	19.15	0.38
Mung beans, mature seeds, raw	Legumes and Legume Products	347	23.86	62.62	1.15
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	19	2.03	3.6	0.09
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	21	2.03	4.19	0.09
Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	50	4.3	10.59	0.21
Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	30	3.04	5.94	0.18
Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	105	7.54	18.34	0.55
Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	105	7.54	18.34	0.55
Mungo beans, mature seeds, raw	Legumes and Legume Products	341	25.21	58.99	1.64
Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	54	0.66	11.74	0.49
Mushroom, white, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	22	3.09	3.26	0.34
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	22	2.5	4.3	0.1
Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	22	2.5	4.3	0.1
Mushrooms, canned, drained solids	Vegetables and Vegetable Products	25	1.87	5.09	0.29
Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	32	1.49	6.86	0.53
Mushrooms, enoki, raw	Vegetables and Vegetable Products	37	2.66	7.81	0.29
Mushrooms, maitake, raw	Vegetables and Vegetable Products	31	1.94	6.97	0.19
Mushrooms, morel, raw	Vegetables and Vegetable Products	31	3.12	5.1	0.57
Mushrooms, oyster, raw	Vegetables and Vegetable Products	33	3.31	6.09	0.41
Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	29	3.28	4.44	0.58
Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	22	2.11	3.87	0.35
Mushrooms, portabella, grilled	Vegetables and Vegetable Products	29	3.28	4.44	0.58
Mushrooms, portabella, raw	Vegetables and Vegetable Products	22	2.11	3.87	0.35
Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	56	1.56	14.39	0.22
Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	56	1.56	14.39	0.22
Mushrooms, shiitake, dried	Vegetables and Vegetable Products	296	9.58	75.37	0.99
Mushrooms, shiitake, raw	Vegetables and Vegetable Products	34	2.24	6.79	0.49
Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	39	3.45	7.68	0.35
Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	32	3.83	4.64	0.68
Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	28	2.17	5.29	0.47
Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	28	2.17	5.29	0.47
Mushrooms, white, microwaved	Vegetables and Vegetable Products	35	3.91	6.04	0.46
Mushrooms, white, raw	Vegetables and Vegetable Products	22	3.09	3.26	0.34
Mushrooms, white, stir-fried	Vegetables and Vegetable Products	26	3.58	4.04	0.33
Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26	2.56	4.51	0.47
Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26	2.56	4.51	0.47
Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	19	2.27	3.11	0.25
Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	19	2.27	3.11	0.25
Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	20	2.49	3.41	0.27
Mustard greens, raw	Vegetables and Vegetable Products	27	2.86	4.67	0.42
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16	1.7	2.8	0.2
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16	1.7	2.8	0.2
Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	22	2.2	3.9	0.3
Mustard, prepared, yellow	Spices and Herbs	60	3.74	5.83	3.34
Mutton, cooked, roasted (Navajo)	American Indian/Alaska Native Foods	234	33.43	0.08	11.09
Nabisco, Nabisco Grahams Crackers	Baked Products	424	6.99	76.2	10
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Baked Products	476	4.78	70.23	21.5
Nabisco, Nabisco Ritz Crackers	Baked Products	492	7.23	63.51	23.21
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Baked Products	305	5	74.25	1.09
Nance, canned, syrup, drained	Fruits and Fruit Juices	95	0.56	22.79	1.28
Nance, frozen, unsweetened	Fruits and Fruit Juices	73	0.66	16.97	1.16
Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	25	0.44	5.9	0.22
Natto	Legumes and Legume Products	211	19.4	12.68	11
Nectarines, raw	Fruits and Fruit Juices	44	1.06	10.55	0.32
New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	12	1.3	2.13	0.17
New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	12	1.3	2.13	0.17
New Zealand spinach, raw	Vegetables and Vegetable Products	14	1.5	2.5	0.2
Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	351	0.16	86.09	0.06
Noodles, chinese, chow mein	Cereal Grains and Pasta	471	10.88	63.64	21.24
Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	138	4.54	25.16	2.07
Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	138	4.54	25.16	2.07
Noodles, egg, dry, enriched	Cereal Grains and Pasta	384	14.16	71.27	4.44
Noodles, egg, dry, unenriched	Cereal Grains and Pasta	384	14.16	71.27	4.44
Noodles, egg, enriched, cooked	Cereal Grains and Pasta	138	4.54	25.16	2.07
Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	132	5.04	24.25	1.57
Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	382	14.61	70.32	4.55
Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	138	4.54	25.16	2.07
Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	521	10.33	51.9	31.72
Noodles, japanese, soba, cooked	Cereal Grains and Pasta	99	5.06	21.44	0.1
Noodles, japanese, soba, dry	Cereal Grains and Pasta	336	14.38	74.62	0.71
Noodles, japanese, somen, cooked	Cereal Grains and Pasta	131	4	27.54	0.18
Noodles, japanese, somen, dry	Cereal Grains and Pasta	356	11.35	74.1	0.81
Nopales, cooked, without salt	Vegetables and Vegetable Products	15	1.35	3.28	0.05
Nopales, raw	Vegetables and Vegetable Products	16	1.32	3.33	0.09
Nutritional supplement for people with diabetes, liquid	Dairy and Egg Products	88	4.4	11.88	3.08
Nuts, acorn flour, full fat	Nut and Seed Products	501	7.49	54.65	30.17
Nuts, acorns, dried	Nut and Seed Products	509	8.1	53.66	31.41
Nuts, acorns, raw	Nut and Seed Products	387	6.15	40.75	23.86
Nuts, almond butter, plain, with salt added	Nut and Seed Products	614	20.96	18.82	55.5
Nuts, almond butter, plain, without salt added	Nut and Seed Products	614	20.96	18.82	55.5
Nuts, almond paste	Nut and Seed Products	458	9	47.81	27.74
Nuts, almonds	Nut and Seed Products	579	21.15	21.55	49.93
Nuts, almonds, blanched	Nut and Seed Products	590	21.4	18.67	52.52
Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	598	20.96	21.01	52.54
Nuts, almonds, dry roasted, without salt added	Nut and Seed Products	598	20.96	21.01	52.54
Nuts, almonds, honey roasted, unblanched	Nut and Seed Products	594	18.17	27.9	49.9
Nuts, almonds, oil roasted, lightly salted	Nut and Seed Products	607	21.23	17.68	55.17
Nuts, almonds, oil roasted, with salt added	Nut and Seed Products	607	21.23	17.68	55.17
Nuts, almonds, oil roasted, with salt added, smoke flavor	Nut and Seed Products	607	21.43	17.86	55.89
Nuts, almonds, oil roasted, without salt added	Nut and Seed Products	607	21.23	17.68	55.17
Nuts, beechnuts, dried	Nut and Seed Products	576	6.2	33.5	50
Nuts, brazilnuts, dried, unblanched	Nut and Seed Products	659	14.32	11.74	67.1
Nuts, butternuts, dried	Nut and Seed Products	612	24.9	12.05	56.98
Nuts, cashew butter, plain, with salt added	Nut and Seed Products	609	12.12	30.3	53.03
Nuts, cashew butter, plain, without salt added	Nut and Seed Products	587	17.56	27.57	49.41
Nuts, cashew nuts, dry roasted, with salt added	Nut and Seed Products	574	15.31	32.69	46.35
Nuts, cashew nuts, dry roasted, without salt added	Nut and Seed Products	574	15.31	32.69	46.35
Nuts, cashew nuts, oil roasted, with salt added	Nut and Seed Products	581	16.84	30.16	47.77
Nuts, cashew nuts, oil roasted, without salt added	Nut and Seed Products	580	16.84	29.87	47.77
Nuts, cashew nuts, raw	Nut and Seed Products	553	18.22	30.19	43.85
Nuts, chestnuts, chinese, boiled and steamed	Nut and Seed Products	153	2.88	33.64	0.76
Nuts, chestnuts, chinese, dried	Nut and Seed Products	363	6.82	79.76	1.81
Nuts, chestnuts, chinese, raw	Nut and Seed Products	224	4.2	49.07	1.11
Nuts, chestnuts, chinese, roasted	Nut and Seed Products	239	4.48	52.36	1.19
Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	131	2	27.76	1.38
Nuts, chestnuts, european, dried, peeled	Nut and Seed Products	369	5.01	78.43	3.91
Nuts, chestnuts, european, dried, unpeeled	Nut and Seed Products	374	6.39	77.31	4.45
Nuts, chestnuts, european, raw, peeled	Nut and Seed Products	196	1.63	44.17	1.25
Nuts, chestnuts, european, raw, unpeeled	Nut and Seed Products	213	2.42	45.54	2.26
Nuts, chestnuts, european, roasted	Nut and Seed Products	245	3.17	52.96	2.2
Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	56	0.82	12.64	0.19
Nuts, chestnuts, japanese, dried	Nut and Seed Products	360	5.25	81.43	1.24
Nuts, chestnuts, japanese, raw	Nut and Seed Products	154	2.25	34.91	0.53
Nuts, chestnuts, japanese, roasted	Nut and Seed Products	201	2.97	45.13	0.8
Nuts, coconut cream, canned, sweetened	Nut and Seed Products	357	1.17	53.21	16.31
Nuts, coconut cream, raw (liquid expressed from grated meat)	Nut and Seed Products	330	3.63	6.65	34.68
Nuts, coconut meat, dried (desiccated), creamed	Nut and Seed Products	684	5.3	21.52	69.08
Nuts, coconut meat, dried (desiccated), not sweetened	Nut and Seed Products	660	6.88	23.65	64.53
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	443	3.35	40.91	31.69
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	Nut and Seed Products	456	3.13	51.85	27.99
Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	501	2.88	47.67	35.49
Nuts, coconut meat, dried (desiccated), toasted	Nut and Seed Products	592	5.3	44.4	47
Nuts, coconut meat, raw	Nut and Seed Products	354	3.33	15.23	33.49
Nuts, coconut milk, canned (liquid expressed from grated meat and water)	Nut and Seed Products	197	2.02	2.81	21.33
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	Nut and Seed Products	202	1.61	5.58	20.8
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	Nut and Seed Products	230	2.29	5.54	23.84
Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	19	0.72	3.71	0.2
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	647	13.11	20.79	62.3
Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	622	13.82	23.68	57.7
Nuts, ginkgo nuts, canned	Nut and Seed Products	111	2.29	22.1	1.62
Nuts, ginkgo nuts, dried	Nut and Seed Products	348	10.35	72.45	2
Nuts, ginkgo nuts, raw	Nut and Seed Products	182	4.32	37.6	1.68
Nuts, hazelnuts or filberts	Nut and Seed Products	628	14.95	16.7	60.75
Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	629	13.7	17	61.15
Nuts, hazelnuts or filberts, dry roasted, without salt added	Nut and Seed Products	646	15.03	17.6	62.4
Nuts, hickorynuts, dried	Nut and Seed Products	657	12.72	18.25	64.37
Nuts, macadamia nuts, dry roasted, with salt added	Nut and Seed Products	716	7.79	12.83	76.08
Nuts, macadamia nuts, dry roasted, without salt added	Nut and Seed Products	718	7.79	13.38	76.08
Nuts, macadamia nuts, raw	Nut and Seed Products	718	7.91	13.82	75.77
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	Nut and Seed Products	608	18	24.62	53.2
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	Nut and Seed Products	572	23.28	23.07	47.52
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	Nut and Seed Products	594	17.3	25.35	51.45
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	Nut and Seed Products	607	19.5	22.42	53.5
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	Nut and Seed Products	607	20.04	21.05	53.95
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	Nut and Seed Products	607	20.04	21.05	53.95
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	Nut and Seed Products	607	20.04	21.05	53.95
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	Nut and Seed Products	607	17.86	25	50
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	Nut and Seed Products	615	15.52	22.27	56.17
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	Nut and Seed Products	615	15.52	22.27	56.17
Nuts, pecans	Nut and Seed Products	691	9.17	13.86	71.97
Nuts, pecans, dry roasted, with salt added	Nut and Seed Products	710	9.5	13.55	74.27
Nuts, pecans, dry roasted, without salt added	Nut and Seed Products	710	9.5	13.55	74.27
Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	715	9.2	13.01	75.23
Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	715	9.2	13.01	75.23
Nuts, pilinuts, dried	Nut and Seed Products	719	10.8	3.98	79.55
Nuts, pine nuts, dried	Nut and Seed Products	673	13.69	13.08	68.37
Nuts, pine nuts, pinyon, dried	Nut and Seed Products	629	11.57	19.3	60.98
Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	569	21.05	27.55	45.82
Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	572	21.05	28.28	45.82
Nuts, pistachio nuts, raw	Nut and Seed Products	560	20.16	27.17	45.32
Nuts, walnuts, black, dried	Nut and Seed Products	619	24.06	9.58	59.33
Nuts, walnuts, dry roasted, with salt added	Nut and Seed Products	643	14.29	17.86	60.71
Nuts, walnuts, english	Nut and Seed Products	654	15.23	13.71	65.21
Nuts, walnuts, glazed	Nut and Seed Products	500	8.28	47.59	35.71
Oat bran, cooked	Cereal Grains and Pasta	40	3.21	11.44	0.86
Oat bran, raw	Cereal Grains and Pasta	246	17.3	66.22	7.03
Oat flour, partially debranned	Cereal Grains and Pasta	404	14.66	65.7	9.12
Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	389	16.89	66.27	6.9
Octopus (Alaska Native)	American Indian/Alaska Native Foods	56	12.3	0	0.8
Oheloberries, raw	Fruits and Fruit Juices	28	0.38	6.84	0.22
Oil, almond	Fats and Oils	884	0	0	100
Oil, apricot kernel	Fats and Oils	884	0	0	100
Oil, avocado	Fats and Oils	884	0	0	100
Oil, babassu	Fats and Oils	884	0	0	100
Oil, bearded seal (Oogruk) (Alaska Native)	American Indian/Alaska Native Foods	899	0.56	0	99.6
Oil, beluga, whale (Alaska Native)	American Indian/Alaska Native Foods	900	0	0	100
Oil, canola	Fats and Oils	884	0	0	100
Oil, cocoa butter	Fats and Oils	884	0	0	100
Oil, coconut	Fats and Oils	892	0	0	99.06
Oil, cooking and salad, ENOVA, 80% diglycerides	Fats and Oils	884	0	0	100
Oil, corn and canola	Fats and Oils	884	0	0	100
Oil, corn, industrial and retail, all purpose salad or cooking	Fats and Oils	900	0	0	100
Oil, corn, peanut, and olive	Fats and Oils	884	0	0	100
Oil, cottonseed, salad or cooking	Fats and Oils	884	0	0	100
Oil, cupu assu	Fats and Oils	884	0	0	100
Oil, flaxseed, cold pressed	Fats and Oils	884	0.11	0	99.98
Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	878	0.37	0.39	99.01
Oil, grapeseed	Fats and Oils	884	0	0	100
Oil, hazelnut	Fats and Oils	884	0	0	100
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	Fats and Oils	884	0	0	100
Oil, industrial, canola for salads, woks and light frying	Fats and Oils	884	0	0	100
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	Fats and Oils	884	0	0	100
Oil, industrial, canola, high oleic	Fats and Oils	900	0	0	100
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	880	0	0	99.5
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	Fats and Oils	884	0	0	100
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	Fats and Oils	884	0	0	100
Oil, industrial, cottonseed, fully hydrogenated	Fats and Oils	884	0	0	100
Oil, industrial, mid-oleic, sunflower	Fats and Oils	884	0	0	100
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	Fats and Oils	880	0	0	99.5
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	Fats and Oils	884	0	0	100
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	Fats and Oils	884	0	0	100
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	Fats and Oils	884	0	0	100
Oil, industrial, palm kernel (hydrogenated), filling fat	Fats and Oils	884	0	0	100
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	Fats and Oils	884	0	0	100
Oil, industrial, soy ( partially hydrogenated), all purpose	Fats and Oils	884	0	0	100
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	Fats and Oils	884	0	0	100
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	Fats and Oils	884	0	0	100
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	Fats and Oils	884	0	0	100
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	Fats and Oils	884	0	0	100
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	Fats and Oils	884	0	0	100
Oil, industrial, soy, fully hydrogenated	Fats and Oils	884	0	0	100
Oil, industrial, soy, low linolenic	Fats and Oils	900	0	0	100
Oil, industrial, soy, refined, for woks and light frying	Fats and Oils	884	0	0	100
Oil, industrial, soy, ultra low linolenic	Fats and Oils	884	0	0	100
Oil, mustard	Fats and Oils	884	0	0	100
Oil, nutmeg butter	Fats and Oils	884	0	0	100
Oil, oat	Fats and Oils	884	0	0	100
Oil, olive, salad or cooking	Fats and Oils	884	0	0	100
Oil, palm	Fats and Oils	884	0	0	100
Oil, PAM cooking spray, original	Fats and Oils	792	0.26	20.69	78.69
Oil, peanut, salad or cooking	Fats and Oils	884	0	0	100
Oil, poppyseed	Fats and Oils	884	0	0	100
Oil, rice bran	Fats and Oils	884	0	0	100
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	Fats and Oils	884	0	0	100
Oil, safflower, salad or cooking, linoleic, (over 70%)	Fats and Oils	884	0	0	100
Oil, sesame, salad or cooking	Fats and Oils	884	0	0	100
Oil, sheanut	Fats and Oils	884	0	0	100
Oil, soybean lecithin	Fats and Oils	763	0	0	100
Oil, soybean, salad or cooking	Fats and Oils	884	0	0	100
Oil, soybean, salad or cooking, (partially hydrogenated)	Fats and Oils	884	0	0	100
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	Fats and Oils	884	0	0	100
Oil, spotted seal (Alaska Native)	American Indian/Alaska Native Foods	894	0	0	99.32
Oil, sunflower, high oleic (70% and over)	Fats and Oils	884	0	0	100
Oil, sunflower, linoleic (less than 60%)	Fats and Oils	884	0	0	100
Oil, sunflower, linoleic, (approx. 65%)	Fats and Oils	884	0	0	100
Oil, sunflower, linoleic, (partially hydrogenated)	Fats and Oils	884	0	0	100
Oil, teaseed	Fats and Oils	884	0	0	100
Oil, tomatoseed	Fats and Oils	884	0	0	100
Oil, ucuhuba butter	Fats and Oils	884	0	0	100
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	Fats and Oils	884	0	0	100
Oil, vegetable, soybean, refined	Fats and Oils	884	0	0	100
Oil, walnut	Fats and Oils	884	0	0	100
Oil, walrus (Alaska Native)	American Indian/Alaska Native Foods	900	0	0	100
Oil, whale, bowhead (Alaska Native)	American Indian/Alaska Native Foods	900	0	0	100
Oil, wheat germ	Fats and Oils	884	0	0	100
Okara	Legumes and Legume Products	76	3.52	12.23	1.73
Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	22	1.87	4.51	0.21
Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	22	1.87	4.51	0.21
Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29	1.63	6.41	0.24
Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29	1.63	6.41	0.24
Okra, frozen, unprepared	Vegetables and Vegetable Products	30	1.69	6.63	0.25
Okra, raw	Vegetables and Vegetable Products	33	1.93	7.45	0.19
OLIVE GARDEN, cheese ravioli with marinara sauce	Restaurant Foods	159	7.44	19.64	5.61
OLIVE GARDEN, chicken parmigiana without pasta	Restaurant Foods	211	15.33	12.28	11.23
OLIVE GARDEN, lasagna classico	Restaurant Foods	184	11.28	10.33	10.84
OLIVE GARDEN, spaghetti with meat sauce	Restaurant Foods	121	5.8	17.19	3.28
OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	102	4.26	17.14	1.85
Olive loaf, pork	Sausages and Luncheon Meats	235	11.8	9.2	16.5
Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	145	1.03	3.84	15.32
Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	81	0.97	5.61	6.87
Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	116	0.84	6.04	10.9
ON THE BORDER, cheese enchilada	Restaurant Foods	271	11.67	16.2	17.74
ON THE BORDER, cheese quesadilla	Restaurant Foods	394	16.87	24.25	25.5
ON THE BORDER, Mexican rice	Restaurant Foods	195	3.56	34.15	4.86
ON THE BORDER, refried beans	Restaurant Foods	144	7.3	17.52	5
ON THE BORDER, soft taco with ground beef, cheese and lettuce	Restaurant Foods	229	13.19	19.28	11.05
Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	276	4.14	33.79	14.3
Onion rings, breaded, par fried, frozen, unprepared	Vegetables and Vegetable Products	258	3.15	30.53	14.1
Onions, canned, solids and liquids	Vegetables and Vegetable Products	19	0.85	4.02	0.09
Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	42	1.36	9.56	0.19
Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	44	1.36	10.15	0.19
Onions, dehydrated flakes	Vegetables and Vegetable Products	349	8.95	83.28	0.46
Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26	0.77	6	0.1
Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	28	0.77	6.59	0.1
Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	29	0.79	6.82	0.1
Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26	0.71	6.11	0.05
Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	28	0.71	6.7	0.05
Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	35	0.89	8.45	0.06
Onions, raw	Vegetables and Vegetable Products	40	1.1	9.34	0.1
Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	32	1.83	7.34	0.19
Onions, sweet, raw	Vegetables and Vegetable Products	32	0.8	7.55	0.08
Onions, welsh, raw	Vegetables and Vegetable Products	34	1.9	6.5	0.4
Onions, yellow, sauteed	Vegetables and Vegetable Products	123	0.95	7.86	10.8
Onions, young green, tops only	Vegetables and Vegetable Products	27	0.97	5.74	0.47
Oopah (tunicate), whole animal (Alaska Native)	American Indian/Alaska Native Foods	67	11.7	0	2.2
Orange juice, canned, unsweetened	Fruits and Fruit Juices	47	0.68	11.01	0.15
Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	49	0.68	11.54	0.12
Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	47	0.68	11.27	0.12
Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	47	0.68	11.27	0.12
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	49	0.68	11.54	0.12
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	37	0.6	8.8	0.06
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	37	0.6	8.47	0.06
Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	148	2.4	35.19	0.25
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	147	2.4	33.86	0.25
Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	45	0.7	10.4	0.2
Orange peel, raw	Fruits and Fruit Juices	97	1.5	25	0.2
Orange Pineapple Juice Blend	Fruits and Fruit Juices	51	0.41	12.2	0.08
Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	43	0.6	10.28	0.1
Oranges, raw, all commercial varieties	Fruits and Fruit Juices	47	0.94	11.75	0.12
Oranges, raw, California, valencias	Fruits and Fruit Juices	49	1.04	11.89	0.3
Oranges, raw, Florida	Fruits and Fruit Juices	46	0.7	11.54	0.21
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	49	0.91	12.54	0.15
Oranges, raw, with peel	Fruits and Fruit Juices	63	1.3	15.5	0.3
Oscar Mayer, Bologna (beef)	Sausages and Luncheon Meats	316	11.05	2.45	29.1
Oscar Mayer, Braunschweiger Liver Sausage (sliced)	Sausages and Luncheon Meats	331	14.25	2.6	29.35
Oscar Mayer, Chicken Breast (honey glazed)	Sausages and Luncheon Meats	109	19.85	4.3	1.5
Oscar Mayer, Ham (chopped with natural juice)	Sausages and Luncheon Meats	180	16.3	3.65	11.15
Oscar Mayer, Salami (hard)	Sausages and Luncheon Meats	368	25.9	1.6	28.7
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausages and Luncheon Meats	315	13.5	1.7	28.2
Oscar Mayer, Wieners (beef franks)	Sausages and Luncheon Meats	329	11.35	2.78	30.26
Ostrich, fan, raw	Poultry Products	117	21.81	0	2.65
Ostrich, ground, cooked, pan-broiled	Poultry Products	175	26.15	0	7.07
Ostrich, ground, raw	Poultry Products	165	20.22	0	8.7
Ostrich, inside leg, cooked	Poultry Products	141	29.01	0	1.94
Ostrich, inside leg, raw	Poultry Products	111	22.39	0	1.72
Ostrich, inside strip, cooked	Poultry Products	164	29.37	0	4.26
Ostrich, inside strip, raw	Poultry Products	127	23.69	0	2.87
Ostrich, outside leg, raw	Poultry Products	115	22.86	0	1.96
Ostrich, outside strip, cooked	Poultry Products	156	28.55	0	3.83
Ostrich, outside strip, raw	Poultry Products	120	23.36	0	2.21
Ostrich, oyster, cooked	Poultry Products	159	28.81	0	3.97
Ostrich, oyster, raw	Poultry Products	125	21.55	0	3.67
Ostrich, round, raw	Poultry Products	116	21.99	0	2.4
Ostrich, tenderloin, raw	Poultry Products	123	22.07	0	3.19
Ostrich, tip trimmed, cooked	Poultry Products	145	28.49	0	2.57
Ostrich, tip trimmed, raw	Poultry Products	114	21.85	0	2.3
Ostrich, top loin, cooked	Poultry Products	155	28.12	0	3.87
Ostrich, top loin, raw	Poultry Products	119	21.67	0	2.95
Owl, horned, flesh, raw (Alaska Native)	American Indian/Alaska Native Foods	136	22.7	0	5
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Baked Products	445	8.81	66.28	16.11
Pancakes plain, frozen, ready-to-heat (includes buttermilk)	Baked Products	233	5.23	37.75	6.83
Pancakes, blueberry, prepared from recipe	Baked Products	222	6.1	29	9.2
Pancakes, buckwheat, dry mix, incomplete	Baked Products	340	10.9	71.3	2.7
Pancakes, buttermilk, prepared from recipe	Baked Products	227	6.8	28.7	9.3
Pancakes, gluten-free, frozen, ready-to-heat	Baked Products	215	3.31	40.32	4.55
Pancakes, plain, dry mix, complete (includes buttermilk)	Baked Products	368	9.77	73.65	3.1
Pancakes, plain, dry mix, complete, prepared	Baked Products	194	5.2	36.7	2.5
Pancakes, plain, dry mix, incomplete (includes buttermilk)	Baked Products	355	10	73.6	1.7
Pancakes, plain, dry mix, incomplete, prepared	Baked Products	218	7.8	28.9	7.7
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	Baked Products	239	5.88	43.33	4.73
Pancakes, plain, prepared from recipe	Baked Products	227	6.4	28.3	9.7
Pancakes, plain, reduced fat	Baked Products	269	5.71	57.32	1.9
Pancakes, special dietary, dry mix	Baked Products	349	8.9	73.9	1.4
Pancakes, whole wheat, dry mix, incomplete	Baked Products	350	10.53	74.11	1.32
Pancakes, whole-wheat, dry mix, incomplete	Baked Products	344	12.8	71	1.5
Pancakes, whole-wheat, dry mix, incomplete, prepared	Baked Products	208	8.5	29.4	6.5
PAPA JOHN'S 14" Cheese Pizza, Original Crust	Fast Foods	260	11.53	32.74	9.25
PAPA JOHN'S 14" Cheese Pizza, Thin Crust	Fast Foods	295	12.29	26.26	15.66
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	Fast Foods	275	11.97	30.04	11.86
PAPA JOHN'S 14" The Works Pizza, Original Crust	Fast Foods	240	10.27	26.69	10.21
Papad	Legumes and Legume Products	371	25.56	59.87	3.25
Papaya nectar, canned	Fruits and Fruit Juices	57	0.17	14.51	0.15
Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	206	0.14	55.83	0.55
Papayas, raw	Fruits and Fruit Juices	43	0.47	10.82	0.26
Parmesan cheese topping, fat free	Dairy and Egg Products	370	40	40	5
Parsley, freeze-dried	Vegetables and Vegetable Products	271	31.3	42.38	5.2
Parsley, fresh	Vegetables and Vegetable Products	36	2.97	6.33	0.79
Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	71	1.32	17.01	0.3
Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	71	1.32	17.01	0.3
Parsnips, raw	Vegetables and Vegetable Products	75	1.2	17.99	0.3
Passion-fruit juice, purple, raw	Fruits and Fruit Juices	51	0.39	13.6	0.05
Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	60	0.67	14.45	0.18
Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	97	2.2	23.38	0.7
Pasta mix, classic beef, unprepared	Meals, Entrees, and Side Dishes	354	12.32	72.2	1.78
Pasta mix, classic cheeseburger macaroni, unprepared	Meals, Entrees, and Side Dishes	349	11.6	71.51	1.88
Pasta mix, Italian four cheese lasagna, unprepared	Meals, Entrees, and Side Dishes	355	12.53	70.26	2.7
Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	356	10.9	73.77	1.97
Pasta with Sliced Franks in Tomato Sauce, canned entree	Meals, Entrees, and Side Dishes	90	4.37	12.7	2.38
Pasta with tomato sauce, no meat, canned	Meals, Entrees, and Side Dishes	71	2.22	13.94	0.71
Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	157	5.8	30.59	0.93
Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	158	5.8	30.86	0.93
Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	157	5.8	30.59	0.93
Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	158	5.8	30.86	0.93
Pasta, dry, enriched	Cereal Grains and Pasta	371	13.04	74.67	1.51
Pasta, dry, unenriched	Cereal Grains and Pasta	371	13.04	74.67	1.51
Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	288	11.31	54.73	2.3
Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	131	5.15	24.93	1.05
Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	289	11.26	55.72	2.1
Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	130	5.06	25.04	0.94
Pasta, gluten-free, brown rice flour, cooked, TINKYADA	Cereal Grains and Pasta	138	3.46	32.2	1.67
Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	179	3.2	38.05	1
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	Cereal Grains and Pasta	152	3.23	31.11	2.07
Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	126	2.63	27.91	0.73
Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	357	7.46	79.26	2.08
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES	Cereal Grains and Pasta	200	4.21	40.75	1.7
Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	130	5.28	23.54	1.74
Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	124	4.37	25.12	0.98
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	156	5.67	30.87	1.48
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	361	13.2	73.3	2.55
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	159	5.82	31.51	1.5
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	362	13.51	73.1	2.68
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	149	5.99	30.07	1.71
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	352	13.87	73.37	2.93
Pastrami, beef, 98% fat-free	Sausages and Luncheon Meats	95	19.6	1.54	1.16
Pastrami, turkey	Sausages and Luncheon Meats	139	16.3	3.34	6.21
Pastry, Pastelitos de Guava (guava pastries)	Baked Products	379	5.48	47.76	18.5
Pate de foie gras, canned (goose liver pate), smoked	Poultry Products	462	11.4	4.67	43.84
Pate, chicken liver, canned	Sausages and Luncheon Meats	201	13.45	6.55	13.1
Pate, goose liver, smoked, canned	Sausages and Luncheon Meats	462	11.4	4.67	43.84
Pate, liver, not specified, canned	Sausages and Luncheon Meats	319	14.2	1.5	28
Pate, truffle flavor	Sausages and Luncheon Meats	327	11.2	6.3	28.5
Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	50	0.21	11.93	0.51
Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	49	0.1	11.61	0.57
Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	96	0.47	26.06	0.03
Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	42	0.4	11.1	0.1
Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	74	0.45	19.94	0.1
Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	72	0.52	18.43	0.18
Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	44	0.63	11.57	0.03
Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	54	0.45	14.55	0.03
Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	24	0.44	6.11	0.06
Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	133	2.01	34.14	0.42
Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	325	4.89	83.18	1.03
Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	103	1.06	26.6	0.22
Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	77	1.16	19.69	0.25
Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	239	3.61	61.33	0.76
Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	94	0.63	23.98	0.13
Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	75	0.41	20.08	0.1
Peaches, yellow, raw	Fruits and Fruit Juices	39	0.91	9.54	0.25
Peanut butter with omega-3, creamy	Legumes and Legume Products	608	24.47	17	54.17
Peanut butter, chunk style, with salt	Legumes and Legume Products	589	24.06	21.57	49.94
Peanut butter, chunk style, without salt	Legumes and Legume Products	589	24.06	21.57	49.94
Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	593	26.06	17.69	51.47
Peanut butter, reduced sodium	Legumes and Legume Products	590	24	21.83	49.9
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	588	21.93	23.98	49.54
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	598	22.21	22.31	51.36
Peanut butter, smooth style, without salt	Legumes and Legume Products	598	22.21	22.31	51.36
Peanut butter, smooth, reduced fat	Legumes and Legume Products	520	25.9	35.65	34
Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	591	25.72	18.75	50.81
Peanut flour, defatted	Legumes and Legume Products	327	52.2	34.7	0.55
Peanut flour, low fat	Legumes and Legume Products	428	33.8	31.27	21.9
Peanut spread, reduced sugar	Legumes and Legume Products	650	24.8	14.23	54.89
Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	318	13.5	21.26	22.01
Peanuts, all types, dry-roasted, with salt	Legumes and Legume Products	587	24.35	21.26	49.66
Peanuts, all types, dry-roasted, without salt	Legumes and Legume Products	587	24.35	21.26	49.66
Peanuts, all types, oil-roasted, with salt	Legumes and Legume Products	599	28.03	15.26	52.5
Peanuts, all types, oil-roasted, without salt	Legumes and Legume Products	599	28.03	15.26	52.5
Peanuts, all types, raw	Legumes and Legume Products	567	25.8	16.13	49.24
Peanuts, spanish, oil-roasted, with salt	Legumes and Legume Products	579	28.01	17.45	49.04
Peanuts, spanish, oil-roasted, without salt	Legumes and Legume Products	579	28.01	17.45	49.04
Peanuts, spanish, raw	Legumes and Legume Products	570	26.15	15.83	49.6
Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	589	27.04	16.3	51.24
Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	589	27.04	16.3	51.24
Peanuts, valencia, raw	Legumes and Legume Products	570	25.09	20.91	47.58
Peanuts, virginia, oil-roasted, with salt	Legumes and Legume Products	578	25.87	19.86	48.62
Peanuts, virginia, oil-roasted, without salt	Legumes and Legume Products	578	25.87	19.86	48.62
Peanuts, virginia, raw	Legumes and Legume Products	563	25.19	16.54	48.75
Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	60	0.11	15.76	0.01
Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	60	0.11	15.76	0.01
Pears, asian, raw	Fruits and Fruit Juices	42	0.5	10.65	0.23
Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	97	0.19	25.25	0.13
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	47	0.3	12.2	0.1
Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	74	0.2	19.17	0.13
Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	74	0.24	19.08	0.18
Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	50	0.34	12.94	0.07
Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	57	0.19	15.17	0.03
Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	29	0.19	7.81	0.03
Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	140	0.86	37.14	0.29
Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	127	0.91	33.81	0.31
Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	262	1.87	69.7	0.63
Pears, raw	Fruits and Fruit Juices	57	0.36	15.23	0.14
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	63	0.39	15.01	0.16
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	67	0.36	16.1	0.09
Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	66	0.44	15.79	0.1
Pears, raw, red anjou	Fruits and Fruit Juices	62	0.33	14.94	0.14
Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	38	2.17	8.48	0.27
Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	38	2.17	8.48	0.27
Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	48	3.09	10.12	0.42
Peas and carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	48	3.09	10.12	0.42
Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	53	3.4	11.15	0.47
Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	51	3.28	8.57	0.38
Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	45	2.54	8.63	0.2
Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	45	2.54	8.63	0.2
Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	70	3.98	13.51	0.32
Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	42	3.27	7.05	0.23
Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	40	3.27	6.46	0.23
Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	50	3.5	8.43	0.38
Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	52	3.5	9.02	0.38
Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	42	2.8	7.2	0.3
Peas, edible-podded, raw	Vegetables and Vegetable Products	42	2.8	7.55	0.2
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	68	4.47	11.36	0.8
Peas, green, canned, drained solids, rinsed in tap water	Vegetables and Vegetable Products	71	4.33	11.82	0.95
Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	69	4.42	12.58	0.35
Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	53	3.19	9.75	0.3
Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	58	3.01	10.6	0.48
Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	50	3.09	9.25	0.27
Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	84	5.36	15.63	0.22
Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	84	5.36	15.63	0.22
Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	78	5.15	14.26	0.27
Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	78	5.15	14.26	0.27
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	77	5.22	13.62	0.4
Peas, green, raw	Vegetables and Vegetable Products	81	5.42	14.45	0.4
Peas, green, split, mature seeds, raw	Legumes and Legume Products	364	23.12	61.63	3.89
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	98	7.05	17.08	0.51
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	98	7.05	17.08	0.51
Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	124	8.8	27.11	0.68
Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	116	8.34	20.51	0.39
Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	118	8.34	21.1	0.39
Pectin, liquid	Sweets	11	0	2.1	0
Pectin, unsweetened, dry mix	Sweets	325	0.3	90.4	0.3
Pepeao, dried	Vegetables and Vegetable Products	298	4.82	81.03	0.44
Pepper, banana, raw	Vegetables and Vegetable Products	27	1.66	5.35	0.45
Peppered loaf, pork, beef	Sausages and Luncheon Meats	149	17.3	4.53	6.37
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Baked Products	457	11.71	66.2	16.11
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Baked Products	458	9.56	67.2	16.82
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Products	467	9.42	65.81	18.42
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Baked Products	459	11.16	64.7	17.29
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	469	9.67	65.11	18.93
Peppermint, fresh	Spices and Herbs	70	3.75	14.89	0.94
Pepperoni, beef and pork, sliced	Sausages and Luncheon Meats	504	19.25	1.18	46.28
Peppers, ancho, dried	Vegetables and Vegetable Products	281	11.86	51.42	8.2
Peppers, chili, green, canned	Vegetables and Vegetable Products	21	0.72	4.6	0.27
Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	324	10.58	69.86	5.81
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	21	0.9	5.1	0.1
Peppers, hot chili, green, raw	Vegetables and Vegetable Products	40	2	9.46	0.2
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	21	0.9	5.1	0.1
Peppers, hot chili, red, raw	Vegetables and Vegetable Products	40	1.87	8.81	0.44
Peppers, hot pickled, canned	Vegetables and Vegetable Products	22	0.8	4.56	0.4
Peppers, hungarian, raw	Vegetables and Vegetable Products	29	0.8	6.7	0.41
Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	27	0.92	4.74	0.94
Peppers, jalapeno, raw	Vegetables and Vegetable Products	29	0.91	6.5	0.37
Peppers, pasilla, dried	Vegetables and Vegetable Products	345	12.35	51.13	15.85
Peppers, serrano, raw	Vegetables and Vegetable Products	32	1.74	6.7	0.44
Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	18	0.8	3.9	0.3
Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26	0.92	6.11	0.2
Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	28	0.92	6.7	0.2
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	18	0.95	3.9	0.18
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16	0.95	3.31	0.18
Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	20	1.08	4.45	0.21
Peppers, sweet, green, raw	Vegetables and Vegetable Products	20	0.86	4.64	0.17
Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	116	0.78	4.22	11.85
Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	18	0.8	3.9	0.3
Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26	0.92	6.11	0.2
Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	28	0.92	6.7	0.2
Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	314	17.9	68.7	3
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	16	0.95	3.31	0.18
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	16	0.95	3.31	0.18
Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	20	1.08	4.45	0.21
Peppers, sweet, red, raw	Vegetables and Vegetable Products	26	0.99	6.03	0.3
Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	133	1.04	6.57	12.75
Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	27	1	6.32	0.21
Persimmons, japanese, dried	Fruits and Fruit Juices	274	1.38	73.43	0.59
Persimmons, japanese, raw	Fruits and Fruit Juices	70	0.58	18.59	0.19
Persimmons, native, raw	Fruits and Fruit Juices	127	0.8	33.5	0.4
Pheasant, breast, meat only, raw	Poultry Products	133	24.37	0	3.25
Pheasant, cooked, total edible	Poultry Products	239	32.4	0	12.1
Pheasant, leg, meat only, raw	Poultry Products	134	22.2	0	4.3
Pheasant, raw, meat and skin	Poultry Products	181	22.7	0	9.29
Pheasant, raw, meat only	Poultry Products	133	23.57	0	3.64
Phyllo dough	Baked Products	299	7.1	52.6	6
Pickle and pimiento loaf, pork	Sausages and Luncheon Meats	225	11.23	8.46	15.95
Pickle relish, hamburger	Vegetables and Vegetable Products	129	0.63	34.48	0.54
Pickle relish, hot dog	Vegetables and Vegetable Products	91	1.5	23.35	0.46
Pickle relish, sweet	Vegetables and Vegetable Products	130	0.37	35.06	0.47
Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	121	1.5	26.64	0.9
Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	12	0.5	2.41	0.3
Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	12	0.5	2.41	0.3
Pickles, cucumber, sour	Vegetables and Vegetable Products	11	0.33	2.26	0.2
Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	11	0.33	2.26	0.2
Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	91	0.58	21.15	0.41
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	122	0.37	33.73	0.26
Picnic loaf, pork, beef	Sausages and Luncheon Meats	232	14.92	4.76	16.64
Pie Crust, Cookie-type, Chocolate, Ready Crust	Baked Products	484	6.08	64.48	22.42
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Baked Products	501	5.1	64.3	24.83
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Baked Products	484	4.1	63.9	24.4
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	Baked Products	531	3.7	50.2	36.2
Pie crust, deep dish, frozen, baked, made with enriched flour	Baked Products	521	6.1	52.47	31.84
Pie crust, deep dish, frozen, unbaked, made with enriched flour	Baked Products	468	5.52	46.79	28.74
Pie crust, refrigerated, regular, baked	Baked Products	506	3.41	58.52	28.69
Pie crust, refrigerated, regular, unbaked	Baked Products	445	2.97	51.11	25.46
Pie crust, standard-type, dry mix	Baked Products	518	6.9	52.1	31.4
Pie crust, standard-type, dry mix, prepared, baked	Baked Products	501	6.7	50.4	30.4
Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	457	6.16	48.62	26.07
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Baked Products	508	6.5	56.24	28.59
Pie crust, standard-type, frozen, ready-to-bake, unenriched	Baked Products	457	3.9	44.1	29.2
Pie crust, standard-type, prepared from recipe, baked	Baked Products	527	6.4	47.5	34.6
Pie crust, standard-type, prepared from recipe, unbaked	Baked Products	469	5.7	42.3	30.8
Pie fillings, apple, canned	Sweets	100	0.1	26.1	0.1
Pie fillings, blueberry, canned	Sweets	181	0.41	44.38	0.2
Pie fillings, canned, cherry	Sweets	115	0.37	28	0.07
Pie fillings, cherry, low calorie	Sweets	53	0.82	11.98	0.16
Pie, apple, commercially prepared, enriched flour	Baked Products	237	1.9	34	11
Pie, apple, commercially prepared, unenriched flour	Baked Products	237	1.9	34	11
Pie, apple, prepared from recipe	Baked Products	265	2.4	37.1	12.5
Pie, banana cream, prepared from mix, no-bake type	Baked Products	251	3.4	31.6	12.9
Pie, banana cream, prepared from recipe	Baked Products	269	4.4	32.9	13.6
Pie, blueberry, commercially prepared	Baked Products	232	1.8	34.9	10
Pie, blueberry, prepared from recipe	Baked Products	245	2.7	33.5	11.9
Pie, cherry, commercially prepared	Baked Products	260	2	39.8	11
Pie, cherry, prepared from recipe	Baked Products	270	2.8	38.5	12.2
Pie, chocolate creme, commercially prepared	Baked Products	353	4.15	38.44	22.41
Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	260	3.5	29.6	15.4
Pie, coconut cream, prepared from mix, no-bake type	Baked Products	276	2.8	28.5	17.6
Pie, coconut creme, commercially prepared	Baked Products	298	2.1	37.3	16.6
Pie, coconut custard, commercially prepared	Baked Products	260	5.9	30.2	13.2
Pie, Dutch Apple, Commercially Prepared	Baked Products	290	2.17	44.54	11.5
Pie, egg custard, commercially prepared	Baked Products	210	5.5	20.8	11.6
Pie, fried pies, cherry	Baked Products	316	3	42.6	16.1
Pie, fried pies, fruit	Baked Products	316	3	42.6	16.1
Pie, fried pies, lemon	Baked Products	316	3	42.6	16.1
Pie, lemon meringue, commercially prepared	Baked Products	268	1.5	47.2	8.7
Pie, lemon meringue, prepared from recipe	Baked Products	285	3.8	39.1	12.9
Pie, mince, prepared from recipe	Baked Products	289	2.6	48	10.8
Pie, peach	Baked Products	224	1.9	32.9	10
Pie, pecan, commercially prepared	Baked Products	407	4.5	59.61	16.69
Pie, pecan, prepared from recipe	Baked Products	412	4.9	52.2	22.2
Pie, pumpkin, commercially prepared	Baked Products	243	3.9	34.83	9.75
Pie, pumpkin, prepared from recipe	Baked Products	204	4.5	26.4	9.3
Pie, vanilla cream, prepared from recipe	Baked Products	278	4.8	32.6	14.4
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	121	6.76	23.25	0.38
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	121	6.76	23.25	0.38
Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	343	21.7	62.78	1.49
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	111	5.96	19.49	1.36
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	111	5.96	19.49	1.36
Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	136	7.2	23.88	1.64
Piki bread, made from blue cornmeal (Hopi)	American Indian/Alaska Native Foods	390	9.06	72.22	7.16
Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough	Baked Products	307	5.88	41.18	13.24
Pillsbury Grands, Buttermilk Biscuits, refrigerated dough	Baked Products	293	6.16	42.41	11.34
Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough	Baked Products	236	6.4	47.07	2.79
Pillsbury, Chocolate Chip Cookies, refrigerated dough	Baked Products	450	3.82	60.75	21.26
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Baked Products	330	4.34	53.42	11.27
Pillsbury, Crusty French Loaf, refrigerated dough	Baked Products	243	8.59	46.35	2.88
Pimento, canned	Vegetables and Vegetable Products	23	1.1	5.1	0.3
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	53	0.36	12.87	0.12
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	53	0.36	12.87	0.12
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruits and Fruit Juices	50	0.36	12.18	0.14
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	51	0.4	12.67	0.03
Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	179	1.3	44.3	0.1
Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	83	0.34	21.5	0.11
Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	78	0.35	20.2	0.11
Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	60	0.51	15.56	0.11
Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	60	0.42	15.7	0.08
Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	52	0.36	13.45	0.12
Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	32	0.43	8.3	0.09
Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	86	0.4	22.2	0.1
Pineapple, raw, all varieties	Fruits and Fruit Juices	50	0.54	13.12	0.12
Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	51	0.53	13.5	0.11
Pineapple, raw, traditional varieties	Fruits and Fruit Juices	45	0.55	11.82	0.13
Pinon Nuts, roasted (Navajo)	American Indian/Alaska Native Foods	541	7.41	51.06	34.08
Pitanga, (surinam-cherry), raw	Fruits and Fruit Juices	33	0.8	7.49	0.4
PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	Fast Foods	271	11.93	31.22	10.89
PIZZA HUT 12" Cheese Pizza, Pan Crust	Fast Foods	280	11.73	29.93	12.56
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	303	15.29	28.64	14.1
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	Fast Foods	280	12.86	31.55	11.38
PIZZA HUT 12" Pepperoni Pizza, Pan Crust	Fast Foods	298	11.97	30.49	14.21
PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	243	10.9	25.62	10.72
PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	Fast Foods	275	11.98	33.42	10.42
PIZZA HUT 14" Cheese Pizza, Pan Crust	Fast Foods	276	10.85	32.85	11.25
PIZZA HUT 14" Cheese Pizza, Stuffed Crust	Fast Foods	274	12.23	30	11.63
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	306	13.37	34.22	12.8
PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	Fast Foods	291	12.23	32.11	12.63
PIZZA HUT 14" Pepperoni Pizza, Pan Crust	Fast Foods	291	11.47	31.79	13.07
PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	Fast Foods	333	14.13	32.66	16.17
PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	Fast Foods	287	11.92	29.39	13.5
PIZZA HUT 14" Sausage Pizza, Pan Crust	Fast Foods	287	11.08	29.56	13.85
PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	Fast Foods	323	13.95	28.7	16.9
PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	248	11.34	26.01	10.95
PIZZA HUT, breadstick, parmesan garlic	Fast Foods	343	12.2	44.48	12.88
Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	328	8.73	50.72	9.98
Pizza, cheese topping, regular crust, frozen, cooked	Fast Foods	268	10.36	29.02	12.28
Pizza, cheese topping, rising crust, frozen, cooked	Fast Foods	260	12.37	32.91	8.78
Pizza, cheese topping, thin crust, frozen, cooked	Fast Foods	263	11.91	28.8	11.07
Pizza, meat and vegetable topping, regular crust, frozen, cooked	Fast Foods	276	11.28	25.14	14.43
Pizza, meat and vegetable topping, rising crust, frozen, cooked	Fast Foods	271	12.63	28.78	11.75
Pizza, meat topping, thick crust, frozen, cooked	Fast Foods	274	11.76	30.76	11.52
Pizza, pepperoni topping, regular crust, frozen, cooked	Fast Foods	274	14.38	24.69	13.13
Plantains, green, boiled	Fruits and Fruit Juices	121	1.09	29.15	0.08
Plantains, green, fried	Fruits and Fruit Juices	309	1.5	49.17	11.81
Plantains, green, raw	Fruits and Fruit Juices	152	1.25	36.66	0.07
Plantains, yellow, baked	Fruits and Fruit Juices	155	1.52	41.37	0.16
Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	236	1.42	40.77	7.51
Plantains, yellow, raw	Fruits and Fruit Juices	122	1.3	31.89	0.35
Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	89	0.44	23.12	0.14
Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	101	0.36	26.31	0.1
Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	89	0.36	23.24	0.1
Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	58	0.51	15.15	0.02
Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	63	0.37	16.28	0.1
Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	41	0.39	11.03	0.01
Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	124	1.09	32.88	0.22
Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	107	0.96	28.08	0.16
Plums, dried (prunes), uncooked	Fruits and Fruit Juices	240	2.18	63.88	0.38
Plums, raw	Fruits and Fruit Juices	46	0.7	11.42	0.28
Plums, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	91	0.43	21.95	0.17
Poi	Vegetables and Vegetable Products	112	0.38	27.23	0.14
Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	20	2.3	3.1	0.4
Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	20	2.3	3.1	0.4
Pokeberry shoots, (poke), raw	Vegetables and Vegetable Products	23	2.6	3.7	0.4
Polish sausage, pork	Sausages and Luncheon Meats	326	14.1	1.63	28.72
Pomegranate juice, bottled	Fruits and Fruit Juices	54	0.15	13.13	0.29
Pomegranates, raw	Fruits and Fruit Juices	83	1.67	18.7	1.17
Popcorn, microwave, low fat and sodium	Snacks	429	12.6	73.39	9.5
Popcorn, microwave, regular (butter) flavor, made with palm oil	Snacks	535	8.38	57.26	30.22
Popcorn, sugar syrup/caramel, fat-free	Snacks	381	2	90.06	1.4
POPEYES, biscuit	Fast Foods	401	6	40.95	23.71
POPEYES, Coleslaw	Fast Foods	161	0.98	14.12	11.18
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading	Fast Foods	274	21.67	9.83	16.47
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	Fast Foods	157	28.98	0	4.52
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading	Fast Foods	293	20.44	9.84	19.14
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	Fast Foods	170	26.51	0.04	7.14
POPEYES, Fried Chicken, Mild, Skin and Breading	Fast Foods	433	13.96	21.54	32.32
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	Fast Foods	310	19.14	11.2	20.99
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	Fast Foods	188	24.31	0.85	9.66
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading	Fast Foods	338	20.4	13.52	22.48
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	Fast Foods	212	28.94	2.9	9.42
POPEYES, Mild Chicken Strips, analyzed 2006	Fast Foods	271	19.2	19.31	13.01
POPEYES, Spicy Chicken Strips, analyzed 2006	Fast Foods	253	19.61	18.52	11.2
Popovers, dry mix, enriched	Baked Products	371	10.4	71	4.3
Popovers, dry mix, unenriched	Baked Products	371	10.4	71	4.3
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	Pork Products	255	24.15	0	17.65
Pork loin, fresh, backribs, bone-in, raw, lean only	Pork Products	172	20.85	0	9.84
Pork sausage rice links, brown and serve, cooked	Sausages and Luncheon Meats	407	13.7	2.36	37.63
Pork sausage, link/patty, cooked, pan-fried	Sausages and Luncheon Meats	325	18.53	1.42	27.25
Pork sausage, link/patty, fully cooked, microwaved	Sausages and Luncheon Meats	438	15.12	0.62	41.66
Pork sausage, link/patty, fully cooked, unheated	Sausages and Luncheon Meats	392	13.46	0.69	37.25
Pork sausage, link/patty, reduced fat, cooked, pan-fried	Sausages and Luncheon Meats	267	20.94	0.15	20.32
Pork sausage, link/patty, reduced fat, unprepared	Sausages and Luncheon Meats	217	16.75	0.2	16.55
Pork sausage, link/patty, unprepared	Sausages and Luncheon Meats	288	15.39	0.93	24.8
Pork sausage, reduced sodium, cooked	Sausages and Luncheon Meats	271	9.41	8.13	22.35
Pork, bacon, rendered fat, cooked	Pork Products	898	0.07	0	99.5
Pork, cured, bacon, cooked, baked	Pork Products	548	35.73	1.35	43.27
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	Pork Products	541	37.04	1.43	41.78
Pork, cured, bacon, cooked, microwaved	Pork Products	476	39.01	0.48	34.12
Pork, cured, bacon, pre-sliced, cooked, pan-fried	Pork Products	468	33.92	1.7	35.09
Pork, cured, bacon, unprepared	Pork Products	393	13.66	0	37.13
Pork, cured, breakfast strips, raw or unheated	Pork Products	388	11.74	0.7	37.16
Pork, cured, feet, pickled	Pork Products	140	11.63	0.01	10.02
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	161	20.1	0.99	8.56
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	Pork Products	172	13.99	0.8	12.5
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	Pork Products	121	21.41	0.87	3.56
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	Pork Products	95	15.43	0.67	3.48
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	200	18.62	1.35	13.37
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	Pork Products	167	16.65	0.66	11.02
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	Pork Products	128	20.92	1.2	4.43
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	Pork Products	91	18.65	0.71	1.87
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	166	20.8	1.54	8.73
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	Pork Products	164	15.73	1.1	10.77
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	131	22.04	1.48	4.3
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	Pork Products	95	17.38	1.23	2.29
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	125	18.62	1.72	5.05
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	Pork Products	119	18.82	1.75	4.09
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	Pork Products	126	17.77	1.54	5.48
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	Pork Products	121	17.06	1.42	5.38
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	Pork Products	117	17.99	1.57	4.39
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	Pork Products	110	17.34	1.45	3.97
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	186	19.46	1.15	11.48
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	Pork Products	179	16.09	1.35	12.13
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	Pork Products	131	21.28	1.15	4.7
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	Pork Products	107	17.93	1.24	3.38
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	234	18.17	1.42	17.29
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	Pork Products	243	14.28	1.42	20
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	Pork Products	132	21.69	1.26	4.45
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	Pork Products	113	17.53	1.2	4.18
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	155	19.85	1.41	7.78
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	Pork Products	149	13.69	2.72	9.29
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	122	20.9	1.35	3.63
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	Pork Products	103	14.47	2.82	3.78
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	124	15.08	4.69	5.13
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	Pork Products	123	15.09	4.69	5.06
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	Pork Products	123	13.88	4.61	5.46
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	Pork Products	117	14.05	4.21	4.99
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	Pork Products	123	13.88	4.61	5.46
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	Pork Products	116	14.07	4.22	4.86
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	177	22.47	0.6	9.39
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	Pork Products	200	19.7	0.43	13.26
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	Pork Products	137	24.14	0.48	4.25
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	Pork Products	122	22.71	0.43	3.47
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	191	22.88	0.33	10.93
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	Pork Products	191	22.35	0.32	11.11
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	Pork Products	145	24.95	0.34	4.97
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	Pork Products	130	25.11	0.3	3.33
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	180	26.18	0.17	8.28
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	Pork Products	159	22.82	0.17	7.4
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	150	27.75	0	4.38
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	Pork Products	123	24.34	0	2.87
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	118	20.89	1.04	3.4
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	Pork Products	116	20.95	1.05	3.16
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	Pork Products	139	22.18	1.06	5.1
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	Pork Products	129	18.66	1.18	5.75
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	Pork Products	109	19.25	1.22	3.26
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	Pork Products	126	22.56	1.08	3.78
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	Pork Products	114	20.54	0.84	3.13
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	Pork Products	112	19.38	1.02	3.43
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	Pork Products	113	20.57	0.84	3.01
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	Pork Products	111	19.44	1.03	3.21
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	Pork Products	145	20.93	1.5	5.53
Pork, cured, ham, boneless, extra lean and regular, roasted	Pork Products	165	21.97	0.5	7.66
Pork, cured, ham, boneless, extra lean and regular, unheated	Pork Products	162	18.26	2.28	8.39
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	Pork Products	145	20.9	1.5	5.5
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	Pork Products	165	22	0.5	7.7
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	Pork Products	178	22.62	0	9.02
Pork, cured, ham, center slice, country-style, separable lean only, raw	Pork Products	195	27.8	0.3	8.32
Pork, cured, ham, center slice, separable lean and fat, unheated	Pork Products	203	20.17	0.05	12.9
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	Pork Products	136	21.16	0.52	4.88
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	Pork Products	120	18.49	0	4.56
Pork, cured, ham, extra lean and regular, canned, roasted	Pork Products	167	20.94	0.49	8.43
Pork, cured, ham, extra lean and regular, canned, unheated	Pork Products	144	17.97	0	7.46
Pork, cured, ham, low sodium, lean and fat, cooked	Pork Products	172	22.3	0.3	8.3
Pork, cured, ham, patties, unheated	Pork Products	315	12.78	1.69	28.19
Pork, cured, ham, regular (approximately 13% fat), canned, roasted	Pork Products	226	20.53	0.42	15.2
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	177	23.95	0.64	8.88
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	Pork Products	176	22.27	0.52	9.38
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	Pork Products	132	26.02	0.68	3.07
Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	125	24.46	0.32	2.92
Pork, cured, ham, separable fat, boneless, heated	Pork Products	507	8.77	2	51.57
Pork, cured, ham, separable fat, boneless, unheated	Pork Products	515	7.5	1.87	53
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	191	24.39	0.64	9.35
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	177	21.61	0.41	9.85
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	Pork Products	139	26.49	0.68	3.68
Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	125	23.79	0.18	3.19
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	181	25.48	0.7	8.48
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	173	22.45	0.21	9.17
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	148	27.18	0.74	4.09
Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	130	24.36	0	3.59
Pork, cured, ham, steak, boneless, extra lean, unheated	Pork Products	122	19.56	0	4.25
Pork, cured, ham, whole, separable lean and fat, unheated	Pork Products	246	18.49	0.06	18.52
Pork, cured, ham, whole, separable lean only, roasted	Pork Products	157	25.05	0	5.5
Pork, cured, ham, whole, separable lean only, unheated	Pork Products	147	22.32	0.05	5.71
Pork, cured, salt pork, raw	Pork Products	748	5.05	0	80.5
Pork, cured, separable fat (from ham and arm picnic), roasted	Pork Products	591	7.64	0	61.86
Pork, cured, separable fat (from ham and arm picnic), unheated	Pork Products	579	5.68	0.09	61.41
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	Pork Products	280	20.43	0	21.35
Pork, cured, shoulder, arm picnic, separable lean only, roasted	Pork Products	170	24.94	0	7.04
Pork, cured, shoulder, blade roll, separable lean and fat, roasted	Pork Products	287	17.28	0.37	23.48
Pork, cured, shoulder, blade roll, separable lean and fat, unheated	Pork Products	269	16.47	0	21.98
Pork, fresh, backfat, raw	Pork Products	812	2.92	0	88.69
Pork, fresh, backribs, separable lean and fat, cooked, roasted	Pork Products	292	23.01	0	21.51
Pork, fresh, backribs, separable lean and fat, raw	Pork Products	224	19.07	0	16.33
Pork, fresh, belly, raw	Pork Products	518	9.34	0	53.01
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	202	24.73	0.83	11.13
Pork, fresh, carcass, separable lean and fat, raw	Pork Products	376	13.91	0	35.07
Pork, fresh, composite of separable fat, with added solution, cooked	Pork Products	585	10.06	0.32	60.42
Pork, fresh, composite of separable fat, with added solution, raw	Pork Products	508	9.27	0	52.33
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	Pork Products	211	18.22	0	14.79
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	Pork Products	201	27.51	0	9.21
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	Pork Products	238	26.36	0	13.89
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	Pork Products	216	18.95	0	14.95
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	Pork Products	134	21.2	0	4.86
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	Pork Products	235	26.07	0	13.66
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	Pork Products	177	20.08	0	10.14
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	Pork Products	211	29.47	0	9.44
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	Pork Products	144	21.23	0	5.88
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	Pork Products	106	20.39	0	2.09
Pork, fresh, ground, cooked	Pork Products	297	25.69	0	20.77
Pork, fresh, ground, raw	Pork Products	263	16.88	0	21.19
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	Pork Products	209	27.03	0	10.32
Pork, fresh, leg (ham), rump half, separable lean and fat, raw	Pork Products	182	20.27	0	10.63
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	Pork Products	165	28.86	0	4.62
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	Pork Products	120	21.81	0	2.93
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	Pork Products	232	25.96	0	13.42
Pork, fresh, leg (ham), shank half, separable lean and fat, raw	Pork Products	193	19.87	0	11.96
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	Pork Products	175	28.69	0	5.83
Pork, fresh, leg (ham), shank half, separable lean only, raw	Pork Products	119	21.66	0	2.95
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	Pork Products	273	26.83	0	17.61
Pork, fresh, leg (ham), whole, separable lean and fat, raw	Pork Products	245	17.43	0	18.87
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	Pork Products	211	29.41	0	9.44
Pork, fresh, leg (ham), whole, separable lean only, raw	Pork Products	136	20.48	0	5.41
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	194	19.56	0	12.27
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	Pork Products	143	21.22	0	5.84
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	Pork Products	157	20.54	0.76	7.94
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	Pork Products	123	21.35	0.82	3.78
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	255	26.54	0	15.71
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	231	23.72	0	14.35
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	256	25.02	0	16.56
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	Pork Products	222	28.02	0	11.29
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	Pork Products	193	24.99	0	9.56
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	222	26.38	0	12.14
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	Pork Products	169	26.14	0.89	6.74
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	254	24.29	0	16.71
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	217	25.7	0	11.89
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	199	26.48	0	10.32
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	Pork Products	175	27.58	0	7.14
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	242	28.21	0	13.51
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	209	25.61	0	11.06
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	238	27.63	0	13.32
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	Pork Products	170	20.71	0	9.03
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	Pork Products	200	30.2	0	7.86
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	180	26.76	0	7.29
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	195	29.56	0	7.66
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	Pork Products	127	21.99	0	3.71
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	Pork Products	229	26.68	0	13.6
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	Pork Products	201	21.14	0	12.96
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	Pork Products	162	30.02	0	4.65
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	Pork Products	123	23.75	0	3.09
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	231	27.01	0	12.8
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	194	28.58	0	7.95
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	186	20.28	0	11.04
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	Pork Products	136	21.79	0	4.8
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	Pork Products	211	19.9	0	14.01
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	Pork Products	152	21.8	0	6.48
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	261	26.66	0	16.28
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	222	24.42	0	13.04
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	256	26.81	0	15.71
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	Pork Products	208	29.03	0	9.32
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	Pork Products	186	25.79	0	8.36
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	211	28.84	0	9.73
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	Pork Products	255	26.29	0	15.79
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	260	27.63	0	15.76
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	273	25.82	0	18.05
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	Pork Products	211	27.95	0	10.14
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	Pork Products	216	29.46	0	10.05
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	224	27.68	0	11.8
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	248	26.99	0	14.68
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	206	28.82	0	9.21
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	252	26.99	0	15.15
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	Pork Products	214	28.81	0	10.13
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	Pork Products	260	25.58	0	17.56
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	Pork Products	359	21.75	0	29.46
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	Pork Products	247	26.28	0	15.73
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	Pork Products	270	26.4	0	18.31
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	Pork Products	273	26.49	0	17.71
Pork, fresh, loin, country-style ribs, separable lean and fat, raw	Pork Products	189	19.34	0	11.82
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	Pork Products	216	27.83	0	11.65
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	Pork Products	227	29.2	0	11.38
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	Pork Products	216	27.83	0	11.65
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	Pork Products	219	29.2	0	11.38
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	Pork Products	247	27.74	0	14.26
Pork, fresh, loin, country-style ribs, separable lean only, raw	Pork Products	140	20.76	0	5.64
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	168	20.48	0	8.96
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	Pork Products	129	21.65	0	4.02
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	Pork Products	133	22.49	0	4.05
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	Pork Products	121	22.81	0	2.59
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	234	28.81	0	12.31
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	222	26.96	0	11.82
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	Pork Products	195	31	0	6.9
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	174	29.29	0	5.45
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	171	28.41	0	5.47
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	170	28.19	0	5.53
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	Pork Products	163	28.75	0	4.5
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	Pork Products	161	28.6	0	4.36
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	230	26.64	0	12.87
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	204	27.78	0	9.44
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	192	29.62	0	7.32
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	178	30.39	0	5.31
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	Pork Products	201	29.86	0	8.11
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	Pork Products	147	26.04	0	3.96
Pork, fresh, loin, tenderloin, separable lean and fat, raw	Pork Products	120	20.65	0	3.53
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	Pork Products	121	21.5	0.31	3.7
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	Pork Products	114	20.16	0	3.14
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	Pork Products	187	30.42	0	6.33
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	Pork Products	143	26.17	0	3.51
Pork, fresh, loin, tenderloin, separable lean only, raw	Pork Products	109	20.95	0	2.17
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	Pork Products	116	21.61	0.31	3.15
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	200	29.2	0	8.31
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	196	26.62	0	9.14
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	196	29.36	0	7.86
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	Pork Products	155	21.55	0	6.94
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	Pork Products	198	28.33	0.02	9.42
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	Pork Products	190	28.35	0	7.66
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw	Pork Products	171	19.45	0	10.26
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	Pork Products	170	30.54	0	4.34
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	Pork Products	173	27.58	0	6.08
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	172	30.46	0	4.62
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	Pork Products	127	22.41	0	3.42
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	Pork Products	170	29.65	0	5.73
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	Pork Products	169	28.95	0	5
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	Pork Products	117	21.09	0.22	3.48
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	192	26.45	0	8.82
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	Pork Products	166	21.34	0	8.33
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	173	27.23	0	6.28
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	Pork Products	132	22.39	0	4.06
Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Pork Products	239	27.23	0	13.62
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork Products	242	27.32	0	13.92
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Pork Products	248	27.09	0	14.65
Pork, fresh, loin, whole, separable lean and fat, raw	Pork Products	198	19.74	0	12.58
Pork, fresh, loin, whole, separable lean only, cooked, braised	Pork Products	204	28.57	0	9.12
Pork, fresh, loin, whole, separable lean only, cooked, broiled	Pork Products	210	28.57	0	9.8
Pork, fresh, loin, whole, separable lean only, cooked, roasted	Pork Products	209	28.62	0	9.63
Pork, fresh, loin, whole, separable lean only, raw	Pork Products	143	21.43	0	5.66
Pork, fresh, separable fat, cooked	Pork Products	626	7.06	0	66.1
Pork, fresh, separable fat, raw	Pork Products	632	9.25	0	65.7
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	Pork Products	267	25.07	0	17.69
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	Pork Products	186	17.42	0	12.36
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	Pork Products	263	25.84	0.03	16.94
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw	Pork Products	169	17.19	0.16	11.12
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	Pork Products	233	26.57	0	13.2
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	Pork Products	132	18.73	0	5.71
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	Pork Products	227	27.58	0	12.14
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw	Pork Products	122	18.29	0.18	5.36
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	Pork Products	235	24.88	0	14.33
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	Pork Products	317	23.47	0	24.01
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	Pork Products	193	18.71	0	12.51
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	Pork Products	194	26.76	0	8.87
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	Pork Products	228	26.68	0	12.62
Pork, fresh, shoulder, arm picnic, separable lean only, raw	Pork Products	120	20.26	0	3.77
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	Pork Products	269	23.11	0	18.86
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	Pork Products	232	24.21	0	14.3
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	Pork Products	259	25.58	0	16.61
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	Pork Products	227	26.74	0	12.54
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	Pork Products	292	23.28	0	21.39
Pork, fresh, shoulder, whole, separable lean and fat, raw	Pork Products	236	17.18	0	17.99
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	Pork Products	230	25.33	0	13.54
Pork, fresh, shoulder, whole, separable lean only, raw	Pork Products	148	19.55	0	7.14
Pork, fresh, spareribs, separable lean and fat, cooked, braised	Pork Products	397	29.06	0	30.3
Pork, fresh, spareribs, separable lean and fat, cooked, roasted	Pork Products	361	20.89	0	30.86
Pork, fresh, spareribs, separable lean and fat, raw	Pork Products	277	15.47	0	23.4
Pork, fresh, variety meats and by-products, brain, cooked, braised	Pork Products	138	12.14	0	9.51
Pork, fresh, variety meats and by-products, brain, raw	Pork Products	127	10.28	0	9.21
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	Pork Products	233	12.49	0	20.32
Pork, fresh, variety meats and by-products, chitterlings, raw	Pork Products	182	7.64	0	16.61
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	Pork Products	166	15.95	0.2	10.8
Pork, fresh, variety meats and by-products, ears, frozen, raw	Pork Products	234	22.45	0.6	15.1
Pork, fresh, variety meats and by-products, feet, cooked, simmered	Pork Products	238	21.94	0	16.05
Pork, fresh, variety meats and by-products, feet, raw	Pork Products	212	23.16	0	12.59
Pork, fresh, variety meats and by-products, heart, cooked, braised	Pork Products	148	23.6	0.4	5.05
Pork, fresh, variety meats and by-products, heart, raw	Pork Products	118	17.27	1.33	4.36
Pork, fresh, variety meats and by-products, jowl, raw	Pork Products	655	6.38	0	69.61
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	Pork Products	151	25.4	0	4.7
Pork, fresh, variety meats and by-products, kidneys, raw	Pork Products	100	16.46	0	3.25
Pork, fresh, variety meats and by-products, leaf fat, raw	Pork Products	857	1.76	0	94.16
Pork, fresh, variety meats and by-products, liver, cooked, braised	Pork Products	165	26.02	3.76	4.4
Pork, fresh, variety meats and by-products, liver, raw	Pork Products	134	21.39	2.47	3.65
Pork, fresh, variety meats and by-products, lungs, cooked, braised	Pork Products	99	16.6	0	3.1
Pork, fresh, variety meats and by-products, lungs, raw	Pork Products	85	14.08	0	2.72
Pork, fresh, variety meats and by-products, mechanically separated, raw	Pork Products	304	15.03	0	26.54
Pork, fresh, variety meats and by-products, pancreas, cooked, braised	Pork Products	219	28.5	0	10.8
Pork, fresh, variety meats and by-products, pancreas, raw	Pork Products	199	18.56	0	13.24
Pork, fresh, variety meats and by-products, spleen, cooked, braised	Pork Products	149	28.2	0	3.2
Pork, fresh, variety meats and by-products, spleen, raw	Pork Products	100	17.86	0	2.59
Pork, fresh, variety meats and by-products, stomach, cooked, simmered	Pork Products	157	21.4	0.09	7.26
Pork, fresh, variety meats and by-products, stomach, raw	Pork Products	159	16.85	0	10.14
Pork, fresh, variety meats and by-products, tail, cooked, simmered	Pork Products	396	17	0	35.8
Pork, fresh, variety meats and by-products, tail, raw	Pork Products	378	17.75	0	33.5
Pork, fresh, variety meats and by-products, tongue, cooked, braised	Pork Products	271	24.1	0	18.6
Pork, fresh, variety meats and by-products, tongue, raw	Pork Products	225	16.3	0	17.2
Pork, ground, 72% lean / 28% fat, cooked, crumbles	Pork Products	393	22.83	1.39	32.93
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	Pork Products	377	22.59	1.08	31.42
Pork, ground, 84% lean / 16% fat, cooked, crumbles	Pork Products	289	26.69	0.58	20.04
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	Pork Products	301	27.14	0	21.39
Pork, ground, 84% lean / 16% fat, raw	Pork Products	218	17.99	0.44	16
Pork, ground, 96% lean / 4% fat, cooked, crumbles	Pork Products	187	30.55	0	7.15
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	Pork Products	185	31.69	0.57	6.2
Pork, ground, 96% lean / 4% fat, raw	Pork Products	121	21.1	0.21	4
Pork, Leg Cap Steak, boneless, separable lean and fat, raw	Pork Products	123	21.64	0	3.39
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	Pork Products	156	31.11	0	2.56
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	Pork Products	113	22.88	0	1.71
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	Pork Products	158	27.57	0	4.41
Pork, oriental style, dehydrated	Pork Products	615	11.8	1.4	62.4
Pork, pickled pork hocks	Pork Products	171	19.11	0	10.54
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	Pork Products	162	28.47	0	4.49
Pork, Shoulder breast, boneless, separable lean and fat, raw	Pork Products	127	22.54	0	3.4
Pork, Shoulder petite tender, boneless, separable lean and fat, raw	Pork Products	128	21.65	0	3.91
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	Pork Products	155	27.47	0	4.23
Potato chips, without salt, reduced fat	Snacks	487	7.1	67.8	20.8
Potato flour	Vegetables and Vegetable Products	357	6.9	83.1	0.34
Potato pancakes	Vegetables and Vegetable Products	268	6.08	27.81	14.76
Potato puffs, frozen, oven-heated	Vegetables and Vegetable Products	192	2.13	27.29	9.05
Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	178	1.93	24.8	8.71
Potato salad with egg	Meals, Entrees, and Side Dishes	157	1.96	16.18	9.4
Potato salad, home-prepared	Vegetables and Vegetable Products	143	2.68	11.17	8.2
Potato soup, instant, dry mix	Soups, Sauces, and Gravies	343	9.2	76.14	3.1
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	129	2.7	25.46	2.2
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	93	2.3	12.84	4.12
Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	314	8.9	74.31	3.7
Potatoes, au gratin, home-prepared from recipe using butter	Vegetables and Vegetable Products	134	5.06	11.26	7.59
Potatoes, au gratin, home-prepared from recipe using margarine	Vegetables and Vegetable Products	132	5.06	11.27	7.59
Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	93	2.5	21.15	0.13
Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	93	2.5	21.15	0.13
Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	93	1.96	21.55	0.1
Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	93	1.96	21.55	0.1
Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	198	4.29	46.06	0.1
Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	198	4.29	46.06	0.1
Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	87	1.87	20.13	0.1
Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	87	1.87	20.13	0.1
Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	78	2.86	17.2	0.1
Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	78	2.86	17.21	0.1
Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	86	1.71	20.01	0.1
Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	86	1.71	20.01	0.1
Potatoes, canned, drained solids	Vegetables and Vegetable Products	60	1.41	13.61	0.21
Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	60	1.4	13.6	0.2
Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	44	1.2	9.89	0.11
Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	77	2.05	17.49	0.09
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	158	2.75	25.55	5.48
Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	147	2.24	24.81	4.66
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	147	2.24	24.81	4.66
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	168	2.66	28.71	5.22
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	153	2.42	23.98	5.78
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	218	3.44	34.03	8.2
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	146	2.34	23.96	4.99
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	161	2.51	27.5	5.13
Potatoes, french fried, cross cut, frozen, unprepared	Vegetables and Vegetable Products	187	2.7	22.95	10
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	163	2.16	25.59	6.24
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	194	2.9	31.66	6.76
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared	Vegetables and Vegetable Products	134	2.4	24.31	3.42
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	130	2.19	23.51	3.39
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	148	2.57	26.98	3.76
Potatoes, french fried, wedge cut, frozen, unprepared	Vegetables and Vegetable Products	162	2.56	22.22	7.47
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	218	3.44	34.03	8.2
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	Vegetables and Vegetable Products	333	3.55	39.68	18.71
Potatoes, frozen, french fried, par fried, extruded, unprepared	Vegetables and Vegetable Products	260	2.83	30.15	14.95
Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	63	1.98	13.93	0.13
Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	65	1.98	14.52	0.13
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	219	2.65	28.51	11.59
Potatoes, hash brown, frozen, plain, unprepared	Vegetables and Vegetable Products	82	2.06	17.72	0.62
Potatoes, hash brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	178	2.46	24.13	8.79
Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	135	1.87	18.28	6.66
Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	265	3	35.11	12.52
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	Vegetables and Vegetable Products	242	3.24	33.99	10.3
Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	84	1.75	19.16	0.08
Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	354	8.34	81.17	0.41
Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	357	10.9	77.7	1.1
Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	372	8.22	85.51	0.54
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	97	1.77	10.87	5.13
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	113	1.9	15.02	5.6
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	Vegetables and Vegetable Products	116	2.13	16.13	4.8
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	Vegetables and Vegetable Products	108	2.05	14.36	4.96
Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	83	1.91	17.57	0.57
Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	113	1.86	16.81	4.22
Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	113	1.96	16.94	4.2
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Vegetables and Vegetable Products	108	2.05	14.4	4.93
Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	106	1.97	13.29	5.01
Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	105	2.44	24.24	0.1
Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	100	2.1	23.28	0.1
Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	100	2.1	23.28	0.1
Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	132	4.39	29.63	0.1
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	105	2.44	24.24	0.1
Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	132	4.39	29.63	0.1
Potatoes, o'brien, frozen, prepared	Vegetables and Vegetable Products	204	2.22	21.86	13.21
Potatoes, o'brien, frozen, unprepared	Vegetables and Vegetable Products	76	1.83	17.47	0.14
Potatoes, o'brien, home-prepared	Vegetables and Vegetable Products	81	2.35	15.47	1.28
Potatoes, raw, skin	Vegetables and Vegetable Products	58	2.57	12.44	0.1
Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	87	2.3	19.59	0.15
Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	70	1.89	15.9	0.14
Potatoes, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	127	2.22	26.15	1.81
Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	95	2.63	21.44	0.13
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	79	2.14	18.07	0.08
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	93	2.12	12.77	4.3
Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	358	7.77	73.93	4.59
Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	88	2.87	10.78	3.68
Potatoes, scalloped, home-prepared with margarine	Vegetables and Vegetable Products	88	2.87	10.78	3.68
Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	92	2.1	21.08	0.15
Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	69	1.68	15.71	0.1
Potatoes, yellow fleshed, french fried, frozen, unprepared	Vegetables and Vegetable Products	162	2.47	25.01	5.84
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	81	2.04	17.98	0.07
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	119	1.99	23.44	1.85
Potsticker or wonton, pork and vegetable, frozen, unprepared	Meals, Entrees, and Side Dishes	136	8.28	13.28	5.52
Poultry salad sandwich spread	Sausages and Luncheon Meats	200	11.64	7.41	13.52
Poultry, mechanically deboned, from backs and necks with skin, raw	Poultry Products	272	11.39	0	24.73
Poultry, mechanically deboned, from backs and necks without skin, raw	Poultry Products	199	13.79	0	15.48
Poultry, mechanically deboned, from mature hens, raw	Poultry Products	243	14.72	0	19.98
Prairie Turnips, boiled (Northern Plains Indians)	American Indian/Alaska Native Foods	129	1.64	29.99	0.32
Prairie Turnips, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	156	2.62	35.67	0.36
Pretzels, soft	Snacks	338	8.2	69.39	3.1
Pretzels, soft, unsalted	Snacks	345	8.2	71.04	3.1
Prickly pears, broiled (Northern Plains Indians)	American Indian/Alaska Native Foods	91	0.39	21.57	0.31
Prickly pears, raw	Fruits and Fruit Juices	41	0.73	9.57	0.51
Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	42	0.12	10.17	0.11
Protein supplement, milk based, Muscle Milk Light, powder	Dairy and Egg Products	396	50	22	12
Protein supplement, milk based, Muscle Milk, powder	Dairy and Egg Products	411	45.71	18.5	17.14
Prune juice, canned	Fruits and Fruit Juices	71	0.61	17.45	0.03
Prune puree	Fruits and Fruit Juices	257	2.1	65.1	0.2
Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	105	0.87	27.8	0.2
Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	113	1.23	29.7	0.24
Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	339	3.7	89.07	0.73
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	109	0.65	24.2	1.12
Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	350	0.81	84.66	0.9
Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	351	1.6	86.04	0.1
Puddings, banana, dry mix, instant	Sweets	367	0	92.7	0.6
Puddings, banana, dry mix, instant, prepared with 2% milk	Sweets	105	2.76	19.74	1.7
Puddings, banana, dry mix, instant, prepared with whole milk	Sweets	115	2.62	19.76	2.8
Puddings, banana, dry mix, instant, with added oil	Sweets	386	0	89	4.4
Puddings, banana, dry mix, regular	Sweets	366	0	93	0.4
Puddings, banana, dry mix, regular, prepared with 2% milk	Sweets	101	2.9	18.43	1.73
Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	111	2.74	18.44	2.89
Puddings, banana, dry mix, regular, with added oil	Sweets	387	0	88.4	5
Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	356	5.3	78.2	2.4
Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	365	10.08	74.42	3
Puddings, chocolate, dry mix, instant	Sweets	378	2.3	87.9	1.9
Puddings, chocolate, dry mix, instant, prepared with 2% milk	Sweets	105	3.15	18.89	1.92
Puddings, chocolate, dry mix, instant, prepared with whole milk	Sweets	111	3.1	18.8	3.1
Puddings, chocolate, dry mix, regular	Sweets	362	2.6	89.3	2.1
Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	111	3.28	19.76	2.06
Puddings, chocolate, dry mix, regular, prepared with whole milk	Sweets	120	3.16	19.64	3.15
Puddings, chocolate, ready-to-eat	Sweets	142	2.09	23.01	4.6
Puddings, chocolate, ready-to-eat, fat free	Sweets	93	1.93	20.87	0.3
Puddings, coconut cream, dry mix, instant	Sweets	415	0.9	83.5	10
Puddings, coconut cream, dry mix, instant, prepared with 2% milk	Sweets	107	2.9	19.2	2.3
Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	117	2.9	19.1	3.5
Puddings, coconut cream, dry mix, regular	Sweets	434	1	81.84	11.36
Puddings, coconut cream, dry mix, regular, prepared with 2% milk	Sweets	104	3.1	17.8	2.5
Puddings, coconut cream, dry mix, regular, prepared with whole milk	Sweets	114	3	17.7	3.8
Puddings, lemon, dry mix, instant	Sweets	378	0	95.4	0.7
Puddings, lemon, dry mix, instant, prepared with 2% milk	Sweets	107	2.76	20.2	1.71
Puddings, lemon, dry mix, instant, prepared with whole milk	Sweets	115	2.7	20.1	2.9
Puddings, lemon, dry mix, regular	Sweets	363	0.1	91.8	0.5
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	366	0.1	90.3	1.5
Puddings, rice, dry mix	Sweets	376	2.7	91.2	0.1
Puddings, rice, dry mix, prepared with 2% milk	Sweets	111	3.29	20.81	1.63
Puddings, rice, dry mix, prepared with whole milk	Sweets	121	3.25	20.68	2.82
Puddings, rice, ready-to-eat	Sweets	108	3.23	18.39	2.15
Puddings, tapioca, dry mix	Sweets	369	0.1	94.3	0.1
Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	105	2.88	19.56	1.67
Puddings, tapioca, dry mix, prepared with whole milk	Sweets	115	2.84	19.43	2.89
Puddings, tapioca, dry mix, with no added salt	Sweets	369	0.1	94.3	0.1
Puddings, tapioca, ready-to-eat	Sweets	130	1.95	21.69	3.88
Puddings, tapioca, ready-to-eat, fat free	Sweets	94	1.44	21.31	0.35
Puddings, vanilla, dry mix, instant	Sweets	377	0	92.9	0.6
Puddings, vanilla, dry mix, instant, prepared with whole milk	Sweets	114	2.7	19.7	2.9
Puddings, vanilla, dry mix, regular	Sweets	379	0.3	93.5	0.4
Puddings, vanilla, dry mix, regular, prepared with 2% milk	Sweets	101	2.94	18.53	1.73
Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	113	2.8	18.92	2.9
Puddings, vanilla, dry mix, regular, with added oil	Sweets	369	0.3	92.4	1.1
Puddings, vanilla, ready-to-eat	Sweets	130	1.45	22.6	3.78
Puddings, vanilla, ready-to-eat, fat free	Sweets	89	2.02	20.16	0
Puff pastry, frozen, ready-to-bake	Baked Products	551	7.3	45.1	38.1
Puff pastry, frozen, ready-to-bake, baked	Baked Products	558	7.4	45.7	38.5
Pulled pork in barbecue sauce	Meals, Entrees, and Side Dishes	168	13.19	18.74	4.42
Pummelo, raw	Fruits and Fruit Juices	38	0.76	9.62	0.04
Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	15	1.09	3.3	0.08
Pumpkin flowers, raw	Vegetables and Vegetable Products	15	1.03	3.28	0.07
Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	21	2.72	3.39	0.22
Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	21	2.72	3.39	0.22
Pumpkin leaves, raw	Vegetables and Vegetable Products	19	3.15	2.33	0.4
Pumpkin pie mix, canned	Vegetables and Vegetable Products	104	1.09	26.39	0.13
Pumpkin, canned, with salt	Vegetables and Vegetable Products	34	1.1	8.09	0.28
Pumpkin, canned, without salt	Vegetables and Vegetable Products	34	1.1	8.09	0.28
Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	18	0.72	4.31	0.07
Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	20	0.72	4.9	0.07
Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	15	1.09	3.18	0.08
Pumpkin, raw	Vegetables and Vegetable Products	26	1	6.5	0.1
Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	18	1.49	3.55	0.19
Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	18	1.49	3.55	0.19
Purslane, raw	Vegetables and Vegetable Products	20	2.03	3.39	0.36
Quail, breast, meat only, raw	Poultry Products	123	22.59	0	2.99
Quail, cooked, total edible	Poultry Products	227	25.1	0	14.1
Quail, meat and skin, raw	Poultry Products	192	19.63	0	12.05
Quail, meat only, raw	Poultry Products	134	21.76	0	4.53
Quinces, raw	Fruits and Fruit Juices	57	0.4	15.3	0.1
Quinoa, cooked	Cereal Grains and Pasta	120	4.4	21.3	1.92
Quinoa, uncooked	Cereal Grains and Pasta	368	14.12	64.16	6.07
Radicchio, raw	Vegetables and Vegetable Products	23	1.43	4.48	0.25
Radish seeds, sprouted, raw	Vegetables and Vegetable Products	43	3.81	3.6	2.53
Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	28	1.1	5.2	0.3
Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17	0.67	3.43	0.24
Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17	0.67	3.43	0.24
Radishes, oriental, dried	Vegetables and Vegetable Products	271	7.9	63.37	0.72
Radishes, oriental, raw	Vegetables and Vegetable Products	18	0.6	4.1	0.1
Radishes, raw	Vegetables and Vegetable Products	16	0.68	3.4	0.1
Radishes, white icicle, raw	Vegetables and Vegetable Products	14	1.1	2.63	0.1
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	299	3.3	79.32	0.25
Raisins, golden, seedless	Fruits and Fruit Juices	301	3.28	80.02	0.2
Raisins, seeded	Fruits and Fruit Juices	296	2.52	78.47	0.54
Rambutan, canned, syrup pack	Fruits and Fruit Juices	82	0.65	20.87	0.21
Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	91	0.83	23.36	0.12
Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	103	0.7	26.16	0.16
Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	56	1.15	12.55	0.81
Raspberries, puree, seedless	Fruits and Fruit Juices	41	1.02	7.99	0.87
Raspberries, puree, with seeds	Fruits and Fruit Juices	55	1.1	11.51	0.97
Raspberries, raw	Fruits and Fruit Juices	52	1.2	11.94	0.65
Raspberries, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	62	1.12	13.85	0.28
Raspberry juice concentrate	Fruits and Fruit Juices	221	3.04	53.19	1.34
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	Meals, Entrees, and Side Dishes	111	4.52	17.31	2.61
Ravioli, cheese-filled, canned	Meals, Entrees, and Side Dishes	77	2.48	13.64	1.45
Ravioli, meat-filled, with tomato sauce or meat sauce, canned	Meals, Entrees, and Side Dishes	97	3.24	13.26	3.41
Reddi Wip Fat Free Whipped Topping	Dairy and Egg Products	149	3	25	5
Refried beans, canned, fat-free	Legumes and Legume Products	79	5.34	13.5	0.45
Refried beans, canned, traditional style	Legumes and Legume Products	90	4.98	13.55	2.01
Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	89	4.98	13.55	2.01
Refried beans, canned, vegetarian	Legumes and Legume Products	83	5.28	13.5	0.87
Rennin, chocolate, dry mix, prepared with 2% milk	Sweets	85	3.24	13.47	2.06
Rennin, chocolate, dry mix, prepared with whole milk	Sweets	96	3.2	13.34	3.34
Rennin, vanilla, dry mix, prepared with 2% milk	Sweets	77	3.06	12.34	1.77
Rennin, vanilla, dry mix, prepared with whole milk	Sweets	89	3.03	12.21	3.07
Restaurant, Chinese, beef and vegetables	Restaurant Foods	105	7.08	7.29	5.3
Restaurant, Chinese, chicken and vegetables	Restaurant Foods	95	8.18	5.38	4.56
Restaurant, Chinese, chicken chow mein	Restaurant Foods	85	6.76	8.29	2.8
Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	250	8.28	27.29	11.94
Restaurant, Chinese, fried rice, without meat	Restaurant Foods	174	4.05	32.79	2.96
Restaurant, Chinese, general tso's chicken	Restaurant Foods	295	12.9	23.99	16.36
Restaurant, Chinese, kung pao chicken	Restaurant Foods	129	9.76	6.87	6.98
Restaurant, Chinese, lemon chicken	Restaurant Foods	252	11.87	20.61	13.55
Restaurant, Chinese, orange chicken	Restaurant Foods	262	14.46	22.46	12.68
Restaurant, Chinese, sesame chicken	Restaurant Foods	293	14.33	26.88	14.25
Restaurant, Chinese, shrimp and vegetables	Restaurant Foods	78	5.9	4.52	4.05
Restaurant, Chinese, sweet and sour chicken	Restaurant Foods	250	10.1	23.86	12.65
Restaurant, Chinese, sweet and sour pork	Restaurant Foods	270	8.91	23.34	15.66
Restaurant, Chinese, vegetable chow mein, without meat or noodles	Restaurant Foods	43	1.34	5.74	1.68
Restaurant, Chinese, vegetable lo mein, without meat	Restaurant Foods	121	4.77	20.16	2.35
Restaurant, family style, chicken fingers, from kid's menu	Restaurant Foods	307	18.68	18.77	17.45
Restaurant, family style, chicken tenders	Restaurant Foods	302	18.88	19.29	16.63
Restaurant, family style, chili with meat and beans	Restaurant Foods	157	12.56	4.57	9.79
Restaurant, family style, coleslaw	Restaurant Foods	159	0.88	12.35	11.78
Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	219	13.49	16.89	10.79
Restaurant, family style, french fries	Restaurant Foods	289	3.49	37.2	14.04
Restaurant, family style, fried mozzarella sticks	Restaurant Foods	325	14.75	25.14	18.33
Restaurant, family style, hash browns	Restaurant Foods	197	2.49	26.59	8.99
Restaurant, family style, macaroni & cheese, from kids' menu	Restaurant Foods	151	5.42	18.8	6.06
Restaurant, family style, onion rings	Restaurant Foods	356	4.89	40.72	19.28
Restaurant, family style, shrimp, breaded and fried	Restaurant Foods	308	12.67	22.29	18.67
Restaurant, family style, sirloin steak	Restaurant Foods	195	29.8	0	8.48
Restaurant, family style, spaghetti and meatballs	Restaurant Foods	170	7.84	15.51	8.52
Restaurant, Italian, cheese ravioli with marinara sauce	Restaurant Foods	154	7.07	18.5	5.7
Restaurant, Italian, chicken parmesan without pasta	Restaurant Foods	204	16.17	10.92	10.64
Restaurant, Italian, lasagna with meat	Restaurant Foods	185	10.83	11.36	10.69
Restaurant, Italian, spaghetti with meat sauce	Restaurant Foods	121	5.79	16.4	3.59
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	Restaurant Foods	104	3.9	17.77	1.89
Restaurant, Latino, arepa (unleavened cornmeal bread)	Restaurant Foods	219	5.48	37.14	5.38
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	151	4.64	24.4	3.85
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	Restaurant Foods	182	3.5	30.75	4.98
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	Restaurant Foods	142	3.96	23.74	3.46
Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	146	3.2	24.92	3.69
Restaurant, Latino, black bean soup	Restaurant Foods	103	5.1	14.79	2.57
Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	462	8.02	48.57	26.24
Restaurant, Latino, chicken and rice, entree, prepared	Restaurant Foods	174	12.02	20.03	5.06
Restaurant, Latino, empanadas, beef, prepared	Restaurant Foods	335	11.31	31.19	18.37
Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	229	5.59	31.49	9.01
Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	256	11.72	22.39	13.25
Restaurant, Latino, pupusas del cerdo (pupusas, pork)	Restaurant Foods	232	11.51	23.02	10.43
Restaurant, Latino, tamale, corn	Restaurant Foods	186	3.48	26.68	7.21
Restaurant, Latino, tamale, pork	Restaurant Foods	174	7.35	15.75	9.04
Restaurant, Latino, tripe soup	Restaurant Foods	74	8.61	4.07	2.58
Restaurant, Mexican, cheese enchilada	Restaurant Foods	273	11.24	15.45	18.47
Restaurant, Mexican, cheese quesadilla	Restaurant Foods	368	15.93	24.11	23.08
Restaurant, Mexican, cheese tamales	Restaurant Foods	216	8.99	17.97	11.99
Restaurant, Mexican, refried beans	Restaurant Foods	156	6.91	16.79	6.77
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	Restaurant Foods	219	12.56	17.92	10.81
Restaurant, Mexican, spanish rice	Restaurant Foods	185	3.28	31.16	5.29
Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	116	0.39	31.2	0.05
Rhubarb, frozen, uncooked	Fruits and Fruit Juices	21	0.55	5.1	0.11
Rhubarb, raw	Fruits and Fruit Juices	21	0.9	4.54	0.2
Rhubarb, wild, leaves (Alaska Native)	American Indian/Alaska Native Foods	61	4.2	9.9	0.5
Rice and vermicelli mix, beef flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	129	2.82	22.03	3.2
Rice and vermicelli mix, beef flavor, unprepared	Meals, Entrees, and Side Dishes	359	10.84	76.02	1.27
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	136	2.65	23.54	3.45
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	148	2.94	25.67	3.7
Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	359	10.42	76.31	1.37
Rice and Wheat cereal bar	Snacks	409	9.09	72.73	9.09
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	Meals, Entrees, and Side Dishes	126	5.65	22.46	1.56
Rice bran, crude	Cereal Grains and Pasta	316	13.35	49.69	20.85
Rice cake, cracker (include hain mini rice cakes)	Snacks	392	7.1	81.1	4.3
Rice crackers	Snacks	416	10	82.64	5
Rice flour, brown	Cereal Grains and Pasta	363	7.23	76.48	2.78
Rice flour, white, unenriched	Cereal Grains and Pasta	366	5.95	80.13	1.42
Rice mix, cheese flavor, dry mix, unprepared	Meals, Entrees, and Side Dishes	362	8.77	73.88	3.51
Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	142	3.49	26.28	2.57
Rice noodles, cooked	Cereal Grains and Pasta	108	1.79	24.01	0.2
Rice noodles, dry	Cereal Grains and Pasta	364	5.95	80.18	0.56
RICE-A-RONI, chicken flavor, unprepared	Meals, Entrees, and Side Dishes	356	10.64	76.08	1.04
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	123	2.74	25.58	0.97
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	367	7.54	76.25	3.2
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	112	2.32	23.51	0.83
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	362	7.5	76.17	2.68
Rice, brown, parboiled, cooked, UNCLE BENS	Cereal Grains and Pasta	147	3.09	31.33	0.85
Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	370	7.6	78.68	2.75
Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	97	2.02	21.09	0.19
Rice, white, glutinous, unenriched, uncooked	Cereal Grains and Pasta	370	6.81	81.68	0.55
Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	123	2.91	26.05	0.37
Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	374	7.51	80.89	1.03
Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	123	2.91	26.05	0.37
Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	374	7.51	80.89	1.03
Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	380	7.82	82.32	0.94
Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	124	2.18	26.76	0.5
Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	130	2.69	28.17	0.28
Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	130	2.69	28.17	0.28
Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	130	2.69	28.17	0.28
Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	365	7.13	79.95	0.66
Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	365	7.13	79.95	0.66
Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	130	2.69	28.17	0.28
Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	130	2.38	28.59	0.21
Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	130	2.38	28.59	0.21
Rice, white, medium-grain, raw, enriched	Cereal Grains and Pasta	360	6.61	79.34	0.58
Rice, white, medium-grain, raw, unenriched	Cereal Grains and Pasta	360	6.61	79.34	0.58
Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	130	2.36	28.73	0.19
Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	130	2.36	28.73	0.19
Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	358	6.5	79.15	0.52
Rice, white, short-grain, raw, unenriched	Cereal Grains and Pasta	358	6.5	79.15	0.52
Rice, white, steamed, Chinese restaurant	Cereal Grains and Pasta	151	3.2	33.88	0.27
Roast beef spread	Sausages and Luncheon Meats	223	15.27	3.73	16.28
Roast beef, deli style, prepackaged, sliced	Sausages and Luncheon Meats	115	18.62	0.64	3.69
Rolls, dinner, egg	Baked Products	307	9.5	52	6.4
Rolls, dinner, oat bran	Baked Products	236	9.5	40.2	4.6
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	Baked Products	310	10.86	52.04	6.47
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	316	8.5	53.4	7.3
Rolls, dinner, rye	Baked Products	286	10.3	53.1	3.4
Rolls, dinner, sweet	Baked Products	321	10.04	53.58	7.37
Rolls, dinner, wheat	Baked Products	273	8.6	46	6.3
Rolls, dinner, whole-wheat	Baked Products	266	8.7	51.1	4.7
Rolls, french	Baked Products	277	8.6	50.2	4.3
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Baked Products	310	7.99	55.1	6.4
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Baked Products	257	5.65	40.24	8.2
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Products	239	3.34	50.47	2.65
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Baked Products	329	11.8	44.29	11.6
Rolls, hamburger or hot dog, wheat/cracked wheat	Baked Products	269	11.69	47.31	3.61
Rolls, hamburger or hot dog, whole wheat	Baked Products	269	12.38	44.93	4.38
Rolls, hamburger or hotdog, mixed-grain	Baked Products	263	9.6	44.6	6
Rolls, hamburger or hotdog, plain	Baked Products	279	9.77	50.12	3.91
Rolls, hamburger, whole grain white, calcium-fortified	Baked Products	255	9.3	46.5	3.49
Rolls, hard (includes kaiser)	Baked Products	293	9.9	52.7	4.3
Rolls, pumpernickel	Baked Products	276	10.8	51.87	2.8
Rose Hips, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	162	1.6	38.22	0.34
Rose-apples, raw	Fruits and Fruit Juices	25	0.6	5.7	0.3
Roselle, raw	Fruits and Fruit Juices	49	0.96	11.31	0.64
Rosemary, fresh	Spices and Herbs	131	3.31	20.7	5.86
Rowal, raw	Fruits and Fruit Juices	111	2.3	23.9	2
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	44	0.5	10.53	0.1
Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Baked Products	320	3.13	52.83	10.7
Ruffed Grouse, breast meat, skinless, raw	Poultry Products	112	25.94	0	0.88
Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	30	0.93	6.84	0.18
Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	30	0.93	6.84	0.18
Rutabagas, raw	Vegetables and Vegetable Products	37	1.08	8.62	0.16
Rye flour, dark	Cereal Grains and Pasta	325	15.91	68.63	2.22
Rye flour, light	Cereal Grains and Pasta	357	9.82	76.68	1.33
Rye flour, medium	Cereal Grains and Pasta	349	10.88	75.43	1.52
Rye grain	Cereal Grains and Pasta	338	10.34	75.86	1.63
Sage Valley, Gluten Free Vanilla Sandwich Cookies	Baked Products	499	3.13	71.88	22.15
Salad dressing, bacon and tomato	Fats and Oils	326	1.8	2	35
Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	484	1.37	4.77	51.1
Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	115	1.52	25.6	1.01
Salad dressing, blue or roquefort cheese dressing, light	Fats and Oils	86	2.1	13.2	2.7
Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	99	5.1	2.9	7.2
Salad dressing, buttermilk, lite	Fats and Oils	202	1.25	21.33	12.42
Salad dressing, caesar dressing, regular	Fats and Oils	542	2.17	3.3	57.85
Salad dressing, caesar, fat-free	Fats and Oils	131	1.47	30.73	0.23
Salad dressing, caesar, low calorie	Fats and Oils	110	0.3	18.6	4.4
Salad dressing, coleslaw	Fats and Oils	404	0.85	22.4	34.53
Salad Dressing, coleslaw, reduced fat	Fats and Oils	329	0	40	20
Salad dressing, french dressing, commercial, regular	Fats and Oils	419	0.87	18.79	39.07
Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	459	0.77	15.58	44.81
Salad dressing, french dressing, fat-free	Fats and Oils	132	0.2	32.14	0.27
Salad dressing, french dressing, reduced calorie	Fats and Oils	227	0.4	27	13
Salad dressing, french dressing, reduced fat	Fats and Oils	222	0.58	31.22	11.52
Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	233	0.58	29.28	13.46
Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	631	0.1	3.4	70.2
Salad dressing, french, home recipe	Fats and Oils	631	0.1	3.4	70.2
Salad dressing, green goddess, regular	Fats and Oils	427	1.9	7.36	43.33
Salad dressing, home recipe, vinegar and oil	Fats and Oils	449	0	2.5	50.1
Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	207	0.98	28.26	10
Salad dressing, honey mustard, regular	Fats and Oils	464	0.87	23.33	40.83
Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	102	0.39	9.99	6.68
Salad dressing, italian dressing, commercial, regular	Fats and Oils	240	0.41	12.12	21.12
Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	292	0.38	10.43	28.37
Salad dressing, italian dressing, fat-free	Fats and Oils	47	0.97	8.75	0.87
Salad dressing, italian dressing, reduced calorie	Fats and Oils	200	0.3	6.7	20
Salad dressing, italian dressing, reduced fat, without salt	Fats and Oils	76	0.47	4.57	6.38
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	64	0.2	15.8	0
Salad dressing, KRAFT Mayo Light Mayonnaise	Fats and Oils	334	0.6	8.5	32.9
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	Fats and Oils	84	0.2	15.5	2.7
Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	263	0.9	23.9	19
Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	250	0.65	14.78	21.6
Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	84	0.2	15.5	2.7
Salad dressing, mayonnaise-type, light	Fats and Oils	158	0.65	16.4	10
Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	97	2.1	11.1	5.1
Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	232	0.3	16	19.2
Salad dressing, mayonnaise, imitation, soybean without cholesterol	Fats and Oils	482	0.1	15.8	47.7
Salad dressing, mayonnaise, light	Fats and Oils	238	0.37	9.23	22.22
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	333	1.53	9.39	34.18
Salad dressing, mayonnaise, regular	Fats and Oils	680	0.96	0.57	74.85
Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	717	1.1	2.7	79.4
Salad dressing, mayonnaise, soybean oil, without salt	Fats and Oils	717	1.1	2.7	79.4
Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	564	1.2	3.5	61.4
Salad dressing, poppyseed, creamy	Fats and Oils	399	0.92	23.73	33.33
Salad dressing, ranch dressing, fat-free	Fats and Oils	119	0.25	26.51	1.92
Salad dressing, ranch dressing, reduced fat	Fats and Oils	196	1.25	21.33	12.42
Salad dressing, ranch dressing, regular	Fats and Oils	430	1.32	5.9	44.54
Salad dressing, russian dressing	Fats and Oils	355	0.69	31.9	26.18
Salad dressing, russian dressing, low calorie	Fats and Oils	141	0.5	27.6	4
Salad dressing, sesame seed dressing, regular	Fats and Oils	443	3.1	8.6	45.2
Salad dressing, spray-style dressing, assorted flavors	Fats and Oils	165	0.16	16.6	10.75
Salad dressing, sweet and sour	Fats and Oils	15	0.1	3.7	0
Salad dressing, thousand island dressing, fat-free	Fats and Oils	132	0.55	29.27	1.45
Salad dressing, thousand island dressing, reduced fat	Fats and Oils	195	0.83	24.06	11.32
Salad dressing, thousand island, commercial, regular	Fats and Oils	379	1.09	14.64	35.06
Salami, cooked, beef	Sausages and Luncheon Meats	261	12.6	1.9	22.2
Salami, cooked, beef and pork	Sausages and Luncheon Meats	336	21.85	2.4	25.9
Salami, cooked, turkey	Sausages and Luncheon Meats	172	19.2	1.55	9.21
Salami, dry or hard, pork	Sausages and Luncheon Meats	407	22.58	1.6	33.72
Salami, dry or hard, pork, beef	Sausages and Luncheon Meats	378	21.07	0.72	31.65
Salami, Italian, pork	Sausages and Luncheon Meats	425	21.7	1.2	37
Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	350	21.8	6.4	26.4
Salami, pork, beef, less sodium	Sausages and Luncheon Meats	396	15.01	15.38	30.5
Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	149	6.98	6.78	10.47
Salmon nuggets, breaded, frozen, heated	Finfish and Shellfish Products	212	12.69	13.96	11.72
Salmon nuggets, cooked as purchased, unheated	Finfish and Shellfish Products	189	11.97	11.85	10.43
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	American Indian/Alaska Native Foods	345	60.62	0	11.43
Salmon, sockeye, canned, drained solids, without skin and bones	Finfish and Shellfish Products	158	26.33	0	5.87
Salmon, sockeye, canned, total can contents	Finfish and Shellfish Products	153	20.63	0	7.17
Salmonberries, raw (Alaska Native)	American Indian/Alaska Native Foods	47	0.85	10.05	0.33
Salsify, (vegetable oyster), raw	Vegetables and Vegetable Products	82	3.3	18.6	0.2
Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	68	2.73	15.36	0.17
Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	68	2.73	15.36	0.17
Salt, table	Spices and Herbs	0	0	0	0
Sandwich spread, meatless	Legumes and Legume Products	149	8	9	9
Sandwich spread, pork, beef	Sausages and Luncheon Meats	235	7.66	11.94	17.34
Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	389	0.9	22.4	34
Sapodilla, raw	Fruits and Fruit Juices	83	0.44	19.96	1.1
Sapote, mamey, raw	Fruits and Fruit Juices	124	1.45	32.1	0.46
Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	535	15.32	36.52	36.35
Sauce, barbecue	Soups, Sauces, and Gravies	172	0.82	40.77	0.63
Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	170	0.91	39.95	0.67
Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	160	1	37.92	0.52
Sauce, barbecue, KRAFT, original	Soups, Sauces, and Gravies	172	0.74	40.77	0.62
Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	132	0.44	29.45	1.41
Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	192	0.95	46.08	0.43
Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	438	7.68	60.52	18.33
Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	174	6.71	6.83	13.29
Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	20	0.7	5	0.1
Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	128	1.36	28.22	1.05
Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	245	0.36	60.66	0.13
Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	30	0.62	4.87	0.91
Sauce, fish, ready-to-serve	Soups, Sauces, and Gravies	35	5.06	3.64	0.01
Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	220	3.31	44.08	3.39
Sauce, homemade, white, medium	Soups, Sauces, and Gravies	147	3.84	9.17	10.63
Sauce, homemade, white, thick	Soups, Sauces, and Gravies	186	3.99	11.61	13.83
Sauce, horseradish	Soups, Sauces, and Gravies	503	1.09	10.05	50.89
Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	93	1.93	19.16	0.93
Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	108	2.02	22.73	0.98
Sauce, hot chile, sriracha, TUONG OT SRIRACHA	Soups, Sauces, and Gravies	79	1.86	15.87	0.9
Sauce, oyster, ready-to-serve	Soups, Sauces, and Gravies	51	1.35	10.92	0.25
Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	50	1.39	7.43	1.61
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	51	1.41	8.06	1.48
Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	179	2.02	28.46	6.34
Sauce, peanut, made from peanut butter, water, soy sauce	Soups, Sauces, and Gravies	257	6.31	22.02	16.02
Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	21	0.9	3.9	0.6
Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	418	9.83	10.09	37.6
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	372	4.16	6.93	36.38
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	496	6.69	5.12	49.88
Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	418	9.83	10.09	37.6
Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	426	5	6.14	42.42
Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	54	2.18	8.66	1.15
Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	184	0.89	42.81	1.04
Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	11	0.51	1.75	0.37
Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	12	1.29	0.8	0.76
Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	29	1.52	6.64	0.17
Sauce, salsa, verde, ready-to-serve	Soups, Sauces, and Gravies	38	1.13	6.36	0.89
Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	237	12.8	5.46	18.2
Sauce, steak, tomato based	Soups, Sauces, and Gravies	95	1.25	22.04	0.23
Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	79	1.84	16.72	0.58
Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	154	0.27	38.22	0.02
Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	211	1	13.3	16.7
Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	89	5.93	15.56	0.02
Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	89	5.93	15.58	0.02
Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	92	2.5	19.79	0.3
Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	72	3.95	8.29	2.56
Sauce, worcestershire	Soups, Sauces, and Gravies	77	0	19.17	0
Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	19	0.91	4.28	0.14
Sausage, beef, cured, cooked, smoked	Sausages and Luncheon Meats	312	14.11	2.42	26.91
Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	332	18.21	0.35	27.98
Sausage, Berliner, pork, beef	Sausages and Luncheon Meats	230	15.27	2.59	17.2
Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	327	12.9	4.61	28.22
Sausage, chicken or turkey, Italian style, lower sodium	Sausages and Luncheon Meats	183	21.43	14.25	4.46
Sausage, chicken, beef, pork, skinless, smoked	Sausages and Luncheon Meats	216	13.6	8.1	14.3
Sausage, egg and cheese breakfast biscuit	Meals, Entrees, and Side Dishes	324	9.54	21.57	22.13
Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	324	18.4	1.86	26.4
Sausage, Italian, pork, mild, raw	Sausages and Luncheon Meats	290	13.9	2.97	24.26
Sausage, Italian, sweet, links	Sausages and Luncheon Meats	149	16.13	2.1	8.42
Sausage, Italian, turkey, smoked	Sausages and Luncheon Meats	158	15.05	4.65	8.75
Sausage, meatless	Legumes and Legume Products	255	20.28	8.09	18.16
Sausage, New england brand, pork, beef	Sausages and Luncheon Meats	161	17.27	4.83	7.58
Sausage, Polish, beef with chicken, hot	Sausages and Luncheon Meats	259	17.6	3.6	19.4
Sausage, Polish, pork and beef, smoked	Sausages and Luncheon Meats	301	12.07	1.98	26.56
Sausage, pork and beef, fresh, cooked	Sausages and Luncheon Meats	396	13.8	2.7	36.25
Sausage, pork and beef, with cheddar cheese, smoked	Sausages and Luncheon Meats	296	12.89	2.13	25.84
Sausage, pork and turkey, pre-cooked	Sausages and Luncheon Meats	342	12.05	3.63	30.64
Sausage, pork, chorizo, link or ground, raw	Sausages and Luncheon Meats	296	13.63	3.78	25.1
Sausage, pork, turkey, and beef, reduced sodium	Sausages and Luncheon Meats	284	10.71	0.11	26.79
Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	309	11.98	0.94	28.23
Sausage, smoked link sausage, pork and beef	Sausages and Luncheon Meats	320	12	2.42	28.73
Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	Sausages and Luncheon Meats	313	13.28	1.92	27.61
Sausage, summer, pork and beef, sticks, with cheddar cheese	Sausages and Luncheon Meats	426	19.43	1.82	37.91
Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Sausages and Luncheon Meats	307	22.7	0.7	23
Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	174	15.91	3.18	10.39
Sausage, turkey, fresh, cooked	Sausages and Luncheon Meats	196	23.89	0	10.44
Sausage, turkey, fresh, raw	Sausages and Luncheon Meats	155	18.79	0.47	8.08
Sausage, turkey, hot, smoked	Sausages and Luncheon Meats	158	15.05	4.65	8.75
Sausage, turkey, pork, and beef, low fat, smoked	Sausages and Luncheon Meats	101	8	11.54	2.5
Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	204	17	10.92	10.3
Sausage, Vienna, canned, chicken, beef, pork	Sausages and Luncheon Meats	230	10.5	2.6	19.4
Schar, Gluten-Free, Classic White Rolls	Baked Products	239	3.34	50.47	2.65
Schar, Gluten-Free, Wheat-Free, Classic White Bread	Baked Products	240	3.81	46.13	4.47
SCHIFF,TIGER'S MILK BAR	Sweets	387	16.8	56.46	14.29
School Lunch, chicken nuggets, whole grain breaded	Fast Foods	270	15.67	22.86	12.9
School Lunch, chicken patty, whole grain breaded	Fast Foods	246	17.64	12.5	13.93
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	Fast Foods	243	13.89	27.1	8.81
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Fast Foods	248	13.63	27.35	9.33
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	Fast Foods	254	14.62	28.08	9.27
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	Fast Foods	247	12.72	31.31	7.91
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked	Fast Foods	259	14.35	28.3	9.82
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked	Fast Foods	254	12.78	31.24	8.62
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked	Fast Foods	257	13.26	30.58	9.07
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked	Fast Foods	250	12.63	32.24	7.83
School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen	Fast Foods	240	10.39	26.99	10.04
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	Fast Foods	233	12.08	29.27	7.51
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	Fast Foods	238	12.14	28.84	8.19
Scrapple, pork	Sausages and Luncheon Meats	213	8.06	14.06	13.87
Sea cucumber, yane (Alaska Native)	American Indian/Alaska Native Foods	56	13	0	0.4
Sea lion, Steller, fat (Alaska Native)	American Indian/Alaska Native Foods	850	0.9	0	94
Sea lion, Steller, heart (Alaska Native)	American Indian/Alaska Native Foods	102	17	1	3.3
Sea lion, Steller, kidney (Alaska Native)	American Indian/Alaska Native Foods	93	18.1	1.4	1.7
Sea lion, Steller, liver (Alaska Native)	American Indian/Alaska Native Foods	137	22.9	0	5
Sea lion, Steller, meat (Alaska Native)	American Indian/Alaska Native Foods	120	25.85	0	1.88
Sea lion, Steller, meat with fat (Alaska Native)	American Indian/Alaska Native Foods	242	22.1	5.55	14.65
Seal, bearded (Oogruk), meat, dried (Alaska Native)	American Indian/Alaska Native Foods	351	82.6	0	2.3
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	American Indian/Alaska Native Foods	367	35.31	0	25.08
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)	American Indian/Alaska Native Foods	186	23.63	0	10.17
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	American Indian/Alaska Native Foods	270	62.38	0	2.31
Seal, bearded (Oogruk), meat, raw (Alaska Native)	American Indian/Alaska Native Foods	110	26.7	0	0.4
Seal, ringed, liver (Alaska Native)	American Indian/Alaska Native Foods	116	18.6	2.9	3.3
Seal, ringed, meat (Alaska Native)	American Indian/Alaska Native Foods	142	28.4	0	3.2
Seasoning mix, dry, chili, original	Spices and Herbs	335	10.82	56.56	7.3
Seasoning mix, dry, sazon, coriander & annatto	Spices and Herbs	0	0	0	0
Seasoning mix, dry, taco, original	Spices and Herbs	322	4.5	58	0
Seaweed, agar, dried	Vegetables and Vegetable Products	306	6.21	80.88	0.3
Seaweed, agar, raw	Vegetables and Vegetable Products	26	0.54	6.75	0.03
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	259	15.34	46.24	1.39
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	31	1.86	5.62	0.17
Seaweed, irishmoss, raw	Vegetables and Vegetable Products	49	1.51	12.29	0.16
Seaweed, kelp, raw	Vegetables and Vegetable Products	43	1.68	9.57	0.56
Seaweed, laver, raw	Vegetables and Vegetable Products	35	5.81	5.11	0.28
Seaweed, spirulina, dried	Vegetables and Vegetable Products	290	57.47	23.9	7.72
Seaweed, spirulina, raw	Vegetables and Vegetable Products	26	5.92	2.42	0.39
Seaweed, wakame, raw	Vegetables and Vegetable Products	45	3.03	9.14	0.64
Seeds, breadfruit seeds, boiled	Nut and Seed Products	168	5.3	32	2.3
Seeds, breadfruit seeds, raw	Nut and Seed Products	191	7.4	29.24	5.59
Seeds, breadfruit seeds, roasted	Nut and Seed Products	207	6.2	40.1	2.7
Seeds, breadnut tree seeds, dried	Nut and Seed Products	367	8.62	79.39	1.68
Seeds, breadnut tree seeds, raw	Nut and Seed Products	217	5.97	46.28	0.99
Seeds, chia seeds, dried	Nut and Seed Products	486	16.54	42.12	30.74
Seeds, cottonseed flour, low fat (glandless)	Nut and Seed Products	332	49.83	36.1	1.41
Seeds, cottonseed flour, partially defatted (glandless)	Nut and Seed Products	359	40.96	40.54	6.2
Seeds, cottonseed kernels, roasted (glandless)	Nut and Seed Products	506	32.59	21.9	36.29
Seeds, cottonseed meal, partially defatted (glandless)	Nut and Seed Products	367	49.1	38.43	4.77
Seeds, flaxseed	Nut and Seed Products	534	18.29	28.88	42.16
Seeds, hemp seed, hulled	Nut and Seed Products	553	31.56	8.67	48.75
Seeds, lotus seeds, dried	Nut and Seed Products	332	15.41	64.47	1.97
Seeds, lotus seeds, raw	Nut and Seed Products	89	4.13	17.28	0.53
Seeds, pumpkin and squash seed kernels, dried	Nut and Seed Products	559	30.23	10.71	49.05
Seeds, pumpkin and squash seed kernels, roasted, with salt added	Nut and Seed Products	574	29.84	14.71	49.05
Seeds, pumpkin and squash seed kernels, roasted, without salt	Nut and Seed Products	574	29.84	14.71	49.05
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	Nut and Seed Products	446	18.55	53.75	19.4
Seeds, pumpkin and squash seeds, whole, roasted, without salt	Nut and Seed Products	446	18.55	53.75	19.4
Seeds, safflower seed kernels, dried	Nut and Seed Products	517	16.18	34.29	38.45
Seeds, safflower seed meal, partially defatted	Nut and Seed Products	342	35.62	48.73	2.39
Seeds, sesame butter, paste	Nut and Seed Products	586	18.08	24.05	50.87
Seeds, sesame butter, tahini, from raw and stone ground kernels	Nut and Seed Products	570	17.81	26.19	48
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Nut and Seed Products	595	17	21.19	53.76
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Nut and Seed Products	607	17.95	17.89	56.44
Seeds, sesame butter, tahini, type of kernels unspecified	Nut and Seed Products	592	17.4	21.5	53.01
Seeds, sesame flour, high-fat	Nut and Seed Products	526	30.78	26.62	37.1
Seeds, sesame flour, low-fat	Nut and Seed Products	333	50.14	35.51	1.75
Seeds, sesame flour, partially defatted	Nut and Seed Products	382	40.32	35.14	11.89
Seeds, sesame meal, partially defatted	Nut and Seed Products	567	16.96	26.04	48
Seeds, sesame seed kernels, dried (decorticated)	Nut and Seed Products	631	20.45	11.73	61.21
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Nut and Seed Products	567	16.96	26.04	48
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	Nut and Seed Products	567	16.96	26.04	48
Seeds, sesame seeds, whole, dried	Nut and Seed Products	573	17.73	23.45	49.67
Seeds, sesame seeds, whole, roasted and toasted	Nut and Seed Products	565	16.96	25.74	48
Seeds, sisymbrium sp. seeds, whole, dried	Nut and Seed Products	318	12.14	58.26	4.6
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	Nut and Seed Products	617	17.28	23.32	55.2
Seeds, sunflower seed butter, without salt	Nut and Seed Products	617	17.28	23.32	55.2
Seeds, sunflower seed flour, partially defatted	Nut and Seed Products	326	48.06	35.83	1.61
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	546	19.33	15.31	49.8
Seeds, sunflower seed kernels, dried	Nut and Seed Products	584	20.78	20	51.46
Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	582	19.33	24.07	49.8
Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	582	19.33	24.07	49.8
Seeds, sunflower seed kernels, oil roasted, with salt added	Nut and Seed Products	592	20.06	22.89	51.3
Seeds, sunflower seed kernels, oil roasted, without salt	Nut and Seed Products	592	20.06	22.89	51.3
Seeds, sunflower seed kernels, toasted, with salt added	Nut and Seed Products	619	17.21	20.59	56.8
Seeds, sunflower seed kernels, toasted, without salt	Nut and Seed Products	619	17.21	20.59	56.8
Seeds, watermelon seed kernels, dried	Nut and Seed Products	557	28.33	15.31	47.37
Semolina, enriched	Cereal Grains and Pasta	360	12.68	72.83	1.05
Semolina, unenriched	Cereal Grains and Pasta	360	12.68	72.83	1.05
Sesbania flower, cooked, steamed, with salt	Vegetables and Vegetable Products	21	1.14	5.1	0.05
Sesbania flower, cooked, steamed, without salt	Vegetables and Vegetable Products	22	1.14	5.23	0.05
Sesbania flower, raw	Vegetables and Vegetable Products	27	1.28	6.73	0.04
Shake, fast food, vanilla	Beverages	148	3.37	19.59	6.52
Shallots, freeze-dried	Vegetables and Vegetable Products	348	12.3	80.7	0.5
Shallots, raw	Vegetables and Vegetable Products	72	2.5	16.8	0.1
Sherbet, orange	Sweets	144	1.1	30.4	2
Shortening bread, soybean (hydrogenated) and cottonseed	Fats and Oils	884	0	0	100
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	Fats and Oils	884	0	0	100
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	Fats and Oils	884	0	0	100
Shortening frying (heavy duty), beef tallow and cottonseed	Fats and Oils	900	0	0	100
Shortening frying (heavy duty), palm (hydrogenated)	Fats and Oils	884	0	0	100
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	Fats and Oils	884	0	0	100
Shortening household soybean (hydrogenated) and palm	Fats and Oils	884	0	0	100
Shortening industrial, lard and vegetable oil	Fats and Oils	900	0	0	100
Shortening industrial, soybean (hydrogenated) and cottonseed	Fats and Oils	884	0	0	100
Shortening, confectionery, fractionated palm	Fats and Oils	884	0	0	100
Shortening, household, lard and vegetable oil	Fats and Oils	900	0	0	100
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	Fats and Oils	884	0	0	100
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	Fats and Oils	884	0	0	100
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	Fats and Oils	884	0	0	100
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	Fats and Oils	884	0	0	100
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	Fats and Oils	884	0	0	100
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	Fats and Oils	884	0	0	100
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	Fats and Oils	884	0	0	100
Shortening, vegetable, household, composite	Fats and Oils	884	0	0	99.97
SILK Banana-Strawberry soy yogurt	Legumes and Legume Products	88	2.35	17.06	1.18
SILK Black Cherry soy yogurt	Legumes and Legume Products	88	2.35	17.06	1.18
SILK Blueberry soy yogurt	Legumes and Legume Products	88	2.35	17.06	1.18
SILK Chai, soymilk	Legumes and Legume Products	53	2.47	7.82	1.44
SILK Chocolate, soymilk	Legumes and Legume Products	58	2.06	9.47	1.44
SILK Coffee, soymilk	Legumes and Legume Products	62	2.06	10.29	1.44
SILK French Vanilla Creamer	Legumes and Legume Products	133	0	20	6.67
SILK Hazelnut Creamer	Legumes and Legume Products	133	0	20	6.67
SILK Key Lime soy yogurt	Legumes and Legume Products	88	2.35	17.65	1.18
SILK Light Chocolate, soymilk	Legumes and Legume Products	49	2.06	9.05	0.62
SILK Light Plain, soymilk	Legumes and Legume Products	29	2.47	3.29	0.82
SILK Light Vanilla, soymilk	Legumes and Legume Products	33	2.47	4.12	0.82
SILK Mocha, soymilk	Legumes and Legume Products	58	2.06	9.05	1.44
SILK Nog, soymilk	Legumes and Legume Products	74	2.46	12.3	1.64
SILK Original Creamer	Legumes and Legume Products	100	0	6.67	6.67
SILK Peach soy yogurt	Legumes and Legume Products	94	2.35	18.82	1.18
SILK Plain soy yogurt	Legumes and Legume Products	66	2.64	9.69	1.76
SILK Plain, soymilk	Legumes and Legume Products	41	2.88	3.29	1.65
SILK Plus Fiber, soymilk	Legumes and Legume Products	41	2.47	5.76	1.44
SILK Plus for Bone Health, soymilk	Legumes and Legume Products	41	2.47	4.53	1.44
SILK Plus Omega-3 DHA, soymilk	Legumes and Legume Products	45	2.88	3.29	2.06
SILK Raspberry soy yogurt	Legumes and Legume Products	88	2.35	17.65	1.18
SILK Strawberry soy yogurt	Legumes and Legume Products	94	2.35	18.24	1.18
SILK Unsweetened, soymilk	Legumes and Legume Products	33	2.88	1.65	1.65
SILK Vanilla soy yogurt (family size)	Legumes and Legume Products	79	2.64	13.66	1.76
SILK Vanilla soy yogurt (single serving size)	Legumes and Legume Products	88	2.94	14.71	1.76
SILK Vanilla, soymilk	Legumes and Legume Products	41	2.47	4.12	1.44
SILK Very Vanilla, soymilk	Legumes and Legume Products	53	2.47	7.82	1.65
SMART SOUP, French Lentil	Soups, Sauces, and Gravies	53	2.9	9.5	1.06
SMART SOUP, Greek Minestrone	Soups, Sauces, and Gravies	40	1.7	8.4	0.53
SMART SOUP, Indian Bean Masala	Soups, Sauces, and Gravies	57	3.3	10.5	0.88
SMART SOUP, Moroccan Chick Pea	Soups, Sauces, and Gravies	51	2	9.7	1.06
SMART SOUP, Santa Fe Corn Chowder	Soups, Sauces, and Gravies	55	2	11.2	0.71
SMART SOUP, Thai Coconut Curry	Soups, Sauces, and Gravies	36	0.8	6.5	1.06
SMART SOUP, Vietnamese Carrot Lemongrass	Soups, Sauces, and Gravies	44	1.3	8.2	1.06
Smelt, dried (Alaska Native)	American Indian/Alaska Native Foods	386	56.19	0	17.9
Snack, BALANCE, original bar	Snacks	415	28	48.73	12
Snack, Mixed Berry Bar	Snacks	383	13.16	58.84	10.53
Snack, potato chips, made from dried potatoes, plain	Snacks	545	4.62	55.38	35.28
Snack, Pretzel, hard chocolate coated	Snacks	467	7.05	70.07	17.64
Snacks, bagel chips, plain	Snacks	451	12.34	66.36	15.14
Snacks, banana chips	Snacks	519	2.3	58.4	33.6
Snacks, beef jerky, chopped and formed	Snacks	410	33.2	11	25.6
Snacks, beef sticks, smoked	Snacks	550	21.5	5.4	49.6
Snacks, brown rice chips	Snacks	384	8.2	81.5	2.8
Snacks, candy bits, yogurt covered with vitamin C	Snacks	415	0	86.9	7.5
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	359	0.46	74.64	6.53
Snacks, CLIF BAR, mixed flavors	Snacks	346	14.71	65.44	5.88
Snacks, corn cakes	Snacks	387	8.1	83.4	2.4
Snacks, corn cakes, very low sodium	Snacks	387	8.1	83.4	2.4
Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks	523	7	56.2	32.7
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks	523	7	56.2	32.7
Snacks, corn-based, extruded, chips, plain	Snacks	539	6.17	57.27	33.36
Snacks, corn-based, extruded, chips, unsalted	Snacks	557	6.6	57.4	33.4
Snacks, corn-based, extruded, cones, plain	Snacks	510	5.8	62.9	26.9
Snacks, corn-based, extruded, onion-flavor	Snacks	499	7.7	65.1	22.6
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	Snacks	567	5.46	54.54	36.54
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	Snacks	558	5.76	54.1	35.76
Snacks, cornnuts, barbecue-flavor	Snacks	436	9	71.7	14.3
Snacks, crisped rice bar, almond	Snacks	458	7	64.6	20.4
Snacks, crisped rice bar, chocolate chip	Snacks	404	5.1	73	13.5
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Snacks	341	4.4	80.9	0
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Snacks	491	8.08	64.7	22.22
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	491	7.95	67.26	21.11
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks	496	8.68	65.49	22.15
Snacks, fruit leather, pieces	Sweets	359	1	82.82	2.68
Snacks, fruit leather, pieces, with vitamin C	Snacks	373	0.1	85.2	3.5
Snacks, fruit leather, rolls	Sweets	371	0.1	85.8	3
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Snacks	373	0.1	85.2	3.5
Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	412	5.55	69.4	12.5
Snacks, granola bar, fruit-filled, nonfat	Snacks	342	5.9	77.6	0.9
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks	487	9.14	61.14	22.86
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks	415	5.71	72.27	11.43
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	Snacks	423	5.71	74.29	11.43
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	390	16.67	63.42	7.69
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	393	17.88	59.58	9.23
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks	429	18.57	53.26	15.71
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks	446	15	62.78	15
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	408	4.17	79.17	8.33
Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	480	7.52	64.96	20.42
Snacks, granola bar, with coconut, chocolate coated	Snacks	531	5.2	55.2	32.2
Snacks, granola bars, hard, almond	Snacks	495	7.7	62	25.5
Snacks, granola bars, hard, chocolate chip	Snacks	438	7.3	72.1	16.3
Snacks, granola bars, hard, peanut butter	Snacks	483	9.8	62.3	23.8
Snacks, granola bars, hard, plain	Snacks	471	10.1	64.4	19.8
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	Snacks	389	6.67	75.47	6.67
Snacks, granola bars, soft, almond, confectioners coating	Snacks	455	8.6	60.13	20
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	Snacks	466	5.8	63.8	24.9
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	Snacks	508	10.2	53.4	31.1
Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	418	5.65	70.2	16.57
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	Snacks	427	6.1	70.8	15.5
Snacks, granola bars, soft, uncoated, nut and raisin	Snacks	454	8	63.6	20.4
Snacks, granola bars, soft, uncoated, peanut butter	Snacks	426	10.5	64.4	15.8
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks	432	9.8	62.2	20
Snacks, granola bars, soft, uncoated, plain	Snacks	443	7.4	67.3	17.2
Snacks, granola bars, soft, uncoated, raisin	Snacks	448	7.6	66.4	17.8
Snacks, granola bites, mixed flavors	Snacks	451	7.17	66.27	17.5
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks	390	8	78	7.4
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks	417	3.4	80.5	9
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	Snacks	365	4.22	67.61	8.67
Snacks, KRAFT, CORNNUTS, plain	Snacks	446	8.5	71.86	15.64
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	Snacks	463	9.85	66.5	16.92
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	Snacks	420	4.47	72.31	13.02
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	Snacks	415	3.78	73.01	11.95
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter	Snacks	463	5.88	64.69	20.78
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks	403	9.38	66.72	10.93
Snacks, oriental mix, rice-based	Snacks	506	17.31	51.62	25.58
Snacks, peas, roasted, wasabi-flavored	Snacks	432	14.11	62.2	14.11
Snacks, pita chips, salted	Snacks	457	11.79	68.26	15.2
Snacks, plantain chips, salted	Snacks	531	2.28	63.84	29.59
Snacks, popcorn, air-popped	Snacks	387	12.94	77.78	4.54
Snacks, popcorn, air-popped (Unsalted)	Snacks	382	12	77.9	4.2
Snacks, popcorn, cakes	Snacks	384	9.7	80.1	3.1
Snacks, popcorn, caramel-coated, with peanuts	Snacks	400	6.4	80.7	7.8
Snacks, popcorn, caramel-coated, without peanuts	Snacks	431	3.8	79.1	12.8
Snacks, popcorn, cheese-flavor	Snacks	526	9.3	51.6	33.2
Snacks, popcorn, home-prepared, oil-popped, unsalted	Snacks	500	9	58.1	28.1
Snacks, popcorn, microwave, 94% fat free	Snacks	402	10.72	76.04	6.1
Snacks, popcorn, microwave, low fat	Snacks	424	12.6	72	9.5
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	Snacks	557	7.5	55.16	34.02
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks	583	7.29	45.06	43.55
Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks	500	9	57.2	28.1
Snacks, pork skins, barbecue-flavor	Snacks	538	57.9	1.6	31.8
Snacks, pork skins, plain	Snacks	544	61.3	0	31.3
Snacks, potato chips, barbecue-flavor	Snacks	487	6.51	55.92	31.06
Snacks, potato chips, cheese-flavor	Snacks	496	8.5	57.7	27.2
Snacks, potato chips, fat free, salted	Snacks	379	9.64	83.76	0.6
Snacks, potato chips, fat-free, made with olestra	Snacks	274	7.74	65	0.7
Snacks, potato chips, lightly salted	Snacks	560	6.72	53.54	35.39
Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks	505	5.3	65.34	24.74
Snacks, potato chips, made from dried potatoes, cheese-flavor	Snacks	551	7	50.6	37
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	253	5.06	56	0.93
Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	502	4.56	64.76	26.14
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	Snacks	547	6.6	51.3	37
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	Snacks	536	7	52.9	34.6
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	Snacks	536	7	52.9	34.6
Snacks, potato chips, plain, salted	Snacks	532	6.39	53.83	33.98
Snacks, potato chips, plain, unsalted	Snacks	536	7	52.9	34.6
Snacks, potato chips, reduced fat	Snacks	471	7.1	66.9	20.8
Snacks, potato chips, sour-cream-and-onion-flavor	Snacks	531	8.1	51.5	33.9
Snacks, potato chips, white, restructured, baked	Snacks	469	5	71.4	18.2
Snacks, potato sticks	Snacks	522	6.7	53.3	34.4
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	389	3.52	78.62	6.67
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks	457	7.5	70.9	16.7
Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks	381	9.1	79.2	3.5
Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks	381	9.1	79.2	3.5
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Snacks	381	9.1	79.2	3.5
Snacks, pretzels, hard, plain, salted	Snacks	384	10.04	80.39	2.93
Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks	362	11.1	81.3	2.6
Snacks, rice cakes, brown rice, buckwheat	Snacks	380	9	80.1	3.5
Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	380	9	80.1	3.5
Snacks, rice cakes, brown rice, corn	Snacks	385	8.4	81.2	3.2
Snacks, rice cakes, brown rice, multigrain	Snacks	387	8.5	80.1	3.5
Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	387	8.5	80.1	3.5
Snacks, rice cakes, brown rice, plain, unsalted	Snacks	387	8.2	81.5	2.8
Snacks, rice cakes, brown rice, rye	Snacks	386	8.1	79.9	3.8
Snacks, rice cakes, brown rice, sesame seed	Snacks	392	7.6	81.5	3.8
Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks	392	7.6	81.5	3.8
Snacks, rice cracker brown rice, plain	Snacks	387	8.2	81.5	2.8
Snacks, sesame sticks, wheat-based, salted	Snacks	541	10.9	46.5	36.7
Snacks, sesame sticks, wheat-based, unsalted	Snacks	541	10.9	46.5	36.7
Snacks, shrimp cracker	Snacks	426	7.14	59.09	17.86
Snacks, soy chips or crisps, salted	Snacks	385	26.5	53.15	7.35
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	Snacks	342	0.6	82.7	1
Snacks, sweet potato chips, unsalted	Snacks	532	2.94	56.82	32.35
Snacks, taro chips	Snacks	498	2.3	68.1	24.9
Snacks, tortilla chips, light (baked with less oil)	Snacks	465	8.7	73.4	15.2
Snacks, tortilla chips, low fat, made with olestra, nacho cheese	Snacks	318	8.44	65.22	3.53
Snacks, tortilla chips, low fat, unsalted	Snacks	416	11	80.1	5.7
Snacks, tortilla chips, nacho cheese	Snacks	519	7.36	60.81	27.42
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	511	7.8	62.3	25.6
Snacks, tortilla chips, nacho-flavor, reduced fat	Snacks	445	8.7	71.6	15.2
Snacks, tortilla chips, plain, white corn, salted	Snacks	472	7.1	67.78	20.68
Snacks, tortilla chips, ranch-flavor	Snacks	501	7.19	62.74	24.63
Snacks, tortilla chips, taco-flavor	Snacks	480	7.9	63.1	24.2
Snacks, tortilla chips, unsalted, white corn	Snacks	503	7.79	65.32	23.36
Snacks, trail mix, regular	Snacks	462	13.8	44.9	29.4
Snacks, trail mix, regular, unsalted	Snacks	462	13.8	44.9	29.4
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	484	14.2	44.9	31.9
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Snacks	484	14.2	44.9	31.9
Snacks, trail mix, tropical	Snacks	442	6.3	65.6	17.1
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks	517	4.13	57.97	29.81
Snacks, vegetable chips, made from garden vegetables	Snacks	473	5.32	60.43	23.3
Snacks, yucca (cassava) chips, salted	Snacks	515	1.34	69.23	25.91
Sorghum flour, refined, unenriched	Cereal Grains and Pasta	357	9.53	76.85	1.24
Sorghum flour, whole-grain	Cereal Grains and Pasta	359	8.43	76.64	3.34
Sorghum grain	Cereal Grains and Pasta	329	10.62	72.09	3.46
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	81	4.19	13.66	1.03
Soup, bean with bacon, condensed, single brand	Soups, Sauces, and Gravies	117	6.5	18	2.1
Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	142	7.6	16.75	5.31
Soup, bean with frankfurters, canned, prepared with equal volume water	Soups, Sauces, and Gravies	75	3.99	8.8	2.79
Soup, bean with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	95	5.19	11.16	3.5
Soup, bean with pork, canned, condensed	Soups, Sauces, and Gravies	129	5.88	16.97	4.42
Soup, bean with pork, canned, prepared with equal volume water	Soups, Sauces, and Gravies	63	2.88	8.31	2.16
Soup, beef and mushroom, low sodium, chunk style	Soups, Sauces, and Gravies	69	4.3	9.58	2.3
Soup, beef and vegetables, canned, ready-to-serve	Soups, Sauces, and Gravies	48	3.18	6.16	1.16
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	42	3.26	4.99	0.95
Soup, beef barley, ready to serve	Soups, Sauces, and Gravies	52	2.81	7.94	0.96
Soup, beef broth bouillon and consomme, canned, condensed	Soups, Sauces, and Gravies	11	2.52	0.32	0
Soup, beef broth or bouillon canned, ready-to-serve	Soups, Sauces, and Gravies	7	1.14	0.04	0.22
Soup, beef broth or bouillon, powder, dry	Soups, Sauces, and Gravies	213	15.97	17.4	8.89
Soup, beef broth or bouillon, powder, prepared with water	Soups, Sauces, and Gravies	3	0.21	0.25	0.08
Soup, beef broth, bouillon, consomme, prepared with equal volume water	Soups, Sauces, and Gravies	12	2.22	0.73	0
Soup, beef broth, cubed, dry	Soups, Sauces, and Gravies	170	17.3	16.1	4
Soup, beef broth, cubed, prepared with water	Soups, Sauces, and Gravies	3	0.21	0.25	0.08
Soup, beef broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	6	1.14	0.2	0.07
Soup, beef mushroom, canned, condensed	Soups, Sauces, and Gravies	61	4.6	5.2	2.4
Soup, beef mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	30	2.37	2.6	1.23
Soup, beef noodle, canned, condensed	Soups, Sauces, and Gravies	67	3.85	7.16	2.46
Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	34	1.93	3.58	1.23
Soup, beef stroganoff, canned, chunky style, ready-to-serve	Soups, Sauces, and Gravies	98	5.1	9	4.6
Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	91	4.83	15.42	1.32
Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	46	2.42	7.71	0.66
Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	438	16.7	64.88	13.89
Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	87	2.1	7.7	5.3
Soup, cheese, canned, condensed	Soups, Sauces, and Gravies	82	0.8	11.3	3.92
Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	92	3.77	6.47	5.8
Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	63	2.19	4.26	4.24
Soup, chicken and vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	33	1.97	4.68	0.73
Soup, chicken broth cubes, dry	Soups, Sauces, and Gravies	198	14.6	23.5	4.7
Soup, chicken broth cubes, dry, prepared with water	Soups, Sauces, and Gravies	5	0.39	0.62	0.12
Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	267	16.66	18.01	13.88
Soup, chicken broth or bouillon, dry, prepared with water	Soups, Sauces, and Gravies	4	0.28	0.3	0.23
Soup, chicken broth, canned, condensed	Soups, Sauces, and Gravies	31	4.42	0.75	1.04
Soup, chicken broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	16	2.02	0.38	0.57
Soup, chicken broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	7	1.36	0.38	0
Soup, chicken broth, low sodium, canned	Soups, Sauces, and Gravies	16	2	1.2	0.6
Soup, chicken broth, ready-to-serve	Soups, Sauces, and Gravies	6	0.64	0.44	0.21
Soup, chicken corn chowder, chunky, ready-to-serve, single brand	Soups, Sauces, and Gravies	99	3.1	7.5	6.3
Soup, chicken gumbo, canned, condensed	Soups, Sauces, and Gravies	45	2.1	6.67	1.14
Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	23	1.08	3.43	0.59
Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	100	1.61	11.95	4.84
Soup, chicken mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	54	1.8	3.8	3.75
Soup, chicken noodle, canned, condensed	Soups, Sauces, and Gravies	48	2.37	6.07	1.55
Soup, chicken noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	24	1.16	2.97	0.76
Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	377	15.42	62.32	6.51
Soup, chicken noodle, dry, mix, prepared with water	Soups, Sauces, and Gravies	23	0.84	3.67	0.55
Soup, chicken noodle, low sodium, canned, prepared with equal volume water	Soups, Sauces, and Gravies	25	1.27	2.95	0.95
Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	41	3.29	3.84	1.34
Soup, chicken rice, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	53	5.11	5.41	1.33
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	Soups, Sauces, and Gravies	65	1.16	5.2	4.46
Soup, chicken vegetable, canned, condensed	Soups, Sauces, and Gravies	61	2.94	7.01	2.32
Soup, chicken with rice, canned, condensed	Soups, Sauces, and Gravies	68	1.84	11.57	1.56
Soup, chicken with rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	24	1.45	2.92	0.78
Soup, chicken, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	71	5.06	6.88	2.64
Soup, chili beef, canned, condensed	Soups, Sauces, and Gravies	117	5.09	18.86	2.53
Soup, chili beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	57	2.49	9.23	1.24
Soup, chunky beef, canned, ready-to-serve	Soups, Sauces, and Gravies	66	3.97	10.08	1.11
Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	41	3.09	4.46	1.16
Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	39	1.14	7.9	0.36
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	50	1.16	10.28	0.51
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	56	3.02	7.84	1.41
Soup, clam chowder, manhattan, canned, condensed	Soups, Sauces, and Gravies	61	1.74	9.74	1.76
Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	30	0.85	4.77	0.86
Soup, clam chowder, new england, canned, condensed	Soups, Sauces, and Gravies	72	3.17	10.32	2.06
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	61	3.24	7.46	2.02
Soup, clam chowder, new england, canned, prepared with equal volume water	Soups, Sauces, and Gravies	35	1.55	5.05	1.01
Soup, clam chowder, new england, canned, ready-to-serve	Soups, Sauces, and Gravies	79	2.61	8.28	3.94
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	70	2.33	5.68	4.23
Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	69	1.82	8.52	3.26
Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	65	2.55	6.61	3.3
Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	35	0.94	4.38	1.68
Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	72	1.32	7.03	4.46
Soup, cream of celery, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	66	2.29	5.86	3.91
Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	37	0.68	3.62	2.29
Soup, cream of chicken, canned, condensed	Soups, Sauces, and Gravies	90	2.38	7.16	5.77
Soup, cream of chicken, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	58	1.8	9.5	1.3
Soup, cream of chicken, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	77	3.01	6.04	4.62
Soup, cream of chicken, canned, prepared with equal volume water	Soups, Sauces, and Gravies	48	1.41	3.8	3.02
Soup, cream of chicken, dry, mix, prepared with water	Soups, Sauces, and Gravies	41	0.68	5.11	2.04
Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	79	1.35	6.8	5.3
Soup, cream of mushroom, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	52	1.21	8.1	1.69
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	65	2.36	5.76	3.58
Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	39	0.66	3.33	2.59
Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	53	1	4.53	3.7
Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	88	2.2	10.4	4.2
Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	75	2.74	7.4	3.78
Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	44	1.13	5.2	2.16
Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	74	1.51	12.79	1.88
Soup, cream of potato, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	60	2.33	6.92	2.6
Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	30	0.72	4.7	0.97
Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	72	2.22	6.53	4.14
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	61	2.78	5.64	3.23
Soup, cream of shrimp, canned, prepared with equal volume water	Soups, Sauces, and Gravies	36	1.11	3.27	2.07
Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	446	8	52.1	24.1
Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	27	1.16	4.29	0.61
Soup, fish, homemade (Alaska Native)	American Indian/Alaska Native Foods	72	7.4	5.6	2.2
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned	Soups, Sauces, and Gravies	37	2.53	5.71	0.55
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned	Soups, Sauces, and Gravies	41	3.69	5.2	0.63
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	51	2.13	10.04	0.21
Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	39	2.58	4.35	1.21
Soup, lentil with ham, canned, ready-to-serve	Soups, Sauces, and Gravies	56	3.74	8.16	1.12
Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	53	2.13	8.64	1.17
Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	68	3.48	9.17	2.05
Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	34	1.77	4.66	1.04
Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	50	2	9	0.8
Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	61	1.5	9.6	1.8
Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	30	0.77	4.8	0.93
Soup, mushroom with beef stock, canned, condensed	Soups, Sauces, and Gravies	68	2.51	7.41	3.21
Soup, mushroom with beef stock, canned, prepared with equal volume water	Soups, Sauces, and Gravies	35	1.29	3.81	1.65
Soup, onion, canned, condensed	Soups, Sauces, and Gravies	46	3.06	6.68	1.42
Soup, onion, dry, mix	Soups, Sauces, and Gravies	293	7.48	65.07	0.34
Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	12	0.32	2.77	0.01
Soup, oyster stew, canned, condensed	Soups, Sauces, and Gravies	48	1.72	3.32	3.13
Soup, oyster stew, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	55	2.51	3.99	3.24
Soup, oyster stew, canned, prepared with equal volume water	Soups, Sauces, and Gravies	24	0.87	1.69	1.59
Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	125	6.54	20.18	2.23
Soup, pea, green, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	94	4.97	12.69	2.77
Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	61	3.2	9.88	1.09
Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	62	3.2	9.88	1.09
Soup, pea, split with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	77	4.62	11.17	1.66
Soup, pea, split with ham, canned, condensed	Soups, Sauces, and Gravies	141	7.68	20.81	3.28
Soup, pea, split with ham, canned, prepared with equal volume water	Soups, Sauces, and Gravies	75	4.08	11.05	1.74
Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	440	10.17	60.26	17.59
Soup, ramen noodle, beef flavor, dry	Soups, Sauces, and Gravies	441	10.06	60.34	17.73
Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	439	10.22	60.23	17.52
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	350	10.89	70.95	2.5
Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	46	3.2	3.8	2
Soup, stock, beef, home-prepared	Soups, Sauces, and Gravies	13	1.97	1.2	0.09
Soup, stock, chicken, home-prepared	Soups, Sauces, and Gravies	36	2.52	3.53	1.2
Soup, stock, fish, home-prepared	Soups, Sauces, and Gravies	16	2.26	0	0.81
Soup, SWANSON, beef broth, lower sodium	Soups, Sauces, and Gravies	6	1.2	0.21	0.08
Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	6	0.23	1.02	0.07
Soup, tomato beef with noodle, canned, condensed	Soups, Sauces, and Gravies	112	3.55	16.87	3.42
Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	56	1.78	8.44	1.71
Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	96	1.76	18.47	1.95
Soup, tomato bisque, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	79	2.51	11.73	2.63
Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	50	0.92	9.6	1.02
Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	93	1.64	17.08	2.12
Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	47	0.82	8.54	1.06
Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	66	1.46	15.22	0.44
Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	65	1.61	13.41	0.56
Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	55	2.42	9.82	1.24
Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	32	0.71	7.45	0.21
Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	38	0.93	7.17	0.61
Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	30	0.79	6.57	0.28
Soup, turkey noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	28	1.6	3.54	0.82
Soup, turkey vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	30	1.28	3.58	1.26
Soup, turkey, chunky, canned, ready-to-serve	Soups, Sauces, and Gravies	57	4.33	5.96	1.87
Soup, vegetable beef, canned, condensed	Soups, Sauces, and Gravies	63	4.45	8.11	1.51
Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	31	2.23	4.06	0.76
Soup, vegetable beef, microwavable, ready-to-serve, single brand	Soups, Sauces, and Gravies	44	6.2	3.3	0.7
Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	5	0.24	0.93	0.07
Soup, vegetable chicken, canned, prepared with water, low sodium	Soups, Sauces, and Gravies	69	5.1	8.76	2
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	33	1.1	6.06	0.45
Soup, vegetable with beef broth, canned, condensed	Soups, Sauces, and Gravies	66	2.42	10.7	1.56
Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	33	1.21	5.35	0.78
Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	65	2.2	12.11	0.9
Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	59	1.72	9.78	1.58
Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	28	0.86	4.89	0.79
Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	32	2.08	5.25	0.26
Sour cream, fat free	Dairy and Egg Products	74	3.1	15.6	0
Sour cream, imitation, cultured	Dairy and Egg Products	208	2.4	6.63	19.52
Sour cream, light	Dairy and Egg Products	136	3.5	7.1	10.6
Sour cream, reduced fat	Dairy and Egg Products	181	7	7	14.1
Sour dressing, non-butterfat, cultured, filled cream-type	Dairy and Egg Products	178	3.25	4.68	16.57
Sourdock, young leaves (Alaska Native)	American Indian/Alaska Native Foods	42	2.3	6.5	0.7
Soursop, raw	Fruits and Fruit Juices	66	1	16.84	0.3
Soy flour, defatted	Legumes and Legume Products	327	51.46	33.92	1.22
Soy flour, full-fat, raw	Legumes and Legume Products	434	37.81	31.92	20.65
Soy flour, full-fat, roasted	Legumes and Legume Products	439	38.09	30.38	21.86
Soy flour, low-fat	Legumes and Legume Products	372	49.81	30.63	8.9
Soy meal, defatted, raw	Legumes and Legume Products	337	49.2	35.89	2.39
Soy protein concentrate, produced by acid wash	Legumes and Legume Products	328	63.63	25.41	0.46
Soy protein concentrate, produced by alcohol extraction	Legumes and Legume Products	328	63.63	25.41	0.46
Soy protein isolate	Legumes and Legume Products	335	88.32	0	3.39
Soy protein isolate, potassium type	Legumes and Legume Products	321	88.32	2.59	0.53
Soy sauce made from hydrolyzed vegetable protein	Legumes and Legume Products	60	7	7.84	0.51
Soy sauce made from soy (tamari)	Legumes and Legume Products	60	10.51	5.57	0.1
Soy sauce made from soy and wheat (shoyu)	Legumes and Legume Products	53	8.14	4.93	0.57
Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	57	9.05	5.59	0.3
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	90	8.19	14.44	0.31
Soybean, curd cheese	Legumes and Legume Products	151	12.5	6.9	8.1
Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	141	12.35	11.05	6.4
Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	141	12.35	11.05	6.4
Soybeans, green, raw	Vegetables and Vegetable Products	147	12.95	11.05	6.8
Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	172	18.21	8.36	8.97
Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	172	18.21	8.36	8.97
Soybeans, mature seeds, dry roasted	Legumes and Legume Products	449	43.32	28.98	21.62
Soybeans, mature seeds, raw	Legumes and Legume Products	446	36.49	30.16	19.94
Soybeans, mature seeds, roasted, no salt added	Legumes and Legume Products	469	38.55	30.22	25.4
Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	469	38.55	30.22	25.4
Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	81	8.47	6.53	4.45
Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	81	8.47	6.53	4.45
Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	125	13.1	9.4	7.1
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	125	13.1	9.4	7.1
Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	122	13.09	9.57	6.7
Soymilk (All flavors), enhanced	Legumes and Legume Products	45	2.94	3.45	1.99
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Legumes and Legume Products	43	1.65	7.2	0.62
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	28	2.47	4.14	0.04
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	33	2.86	1.74	1.61
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	47	2.1	8.24	0.64
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	44	2.47	8.51	0.04
Soymilk, chocolate, unfortified	Legumes and Legume Products	63	2.26	9.95	1.53
Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	63	2.26	9.95	1.53
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	34	2.62	3.85	0.85
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	30	2.38	3.51	0.77
Soymilk, original and vanilla, unfortified	Legumes and Legume Products	54	3.27	6.28	1.75
Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	43	2.6	4.92	1.47
Spaghetti with meat sauce, frozen entree	Meals, Entrees, and Side Dishes	90	5.05	15.24	1.01
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	164	8.86	30.88	0.21
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	374	21.78	65.65	2.23
Spaghetti, spinach, cooked	Cereal Grains and Pasta	130	4.58	26.15	0.63
Spaghetti, spinach, dry	Cereal Grains and Pasta	372	13.35	74.81	1.57
Spaghetti, with meatballs in tomato sauce, canned	Meals, Entrees, and Side Dishes	100	4.37	11.45	4.11
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	Meals, Entrees, and Side Dishes	125	3.27	22.74	2.38
Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	363	10.62	76.45	1.62
Spearmint, dried	Spices and Herbs	285	19.93	52.04	6.03
Spearmint, fresh	Spices and Herbs	44	3.29	8.41	0.73
Spelt, cooked	Cereal Grains and Pasta	127	5.5	26.44	0.85
Spelt, uncooked	Cereal Grains and Pasta	338	14.57	70.19	2.43
Spices, allspice, ground	Spices and Herbs	263	6.09	72.12	8.69
Spices, anise seed	Spices and Herbs	337	17.6	50.02	15.9
Spices, basil, dried	Spices and Herbs	233	22.98	47.75	4.07
Spices, bay leaf	Spices and Herbs	313	7.61	74.97	8.36
Spices, caraway seed	Spices and Herbs	333	19.77	49.9	14.59
Spices, cardamom	Spices and Herbs	311	10.76	68.47	6.7
Spices, celery seed	Spices and Herbs	392	18.07	41.35	25.27
Spices, chervil, dried	Spices and Herbs	237	23.2	49.1	3.9
Spices, chili powder	Spices and Herbs	282	13.46	49.7	14.28
Spices, cinnamon, ground	Spices and Herbs	247	3.99	80.59	1.24
Spices, cloves, ground	Spices and Herbs	274	5.97	65.53	13
Spices, coriander leaf, dried	Spices and Herbs	279	21.93	52.1	4.78
Spices, coriander seed	Spices and Herbs	298	12.37	54.99	17.77
Spices, cumin seed	Spices and Herbs	375	17.81	44.24	22.27
Spices, curry powder	Spices and Herbs	325	14.29	55.83	14.01
Spices, dill seed	Spices and Herbs	305	15.98	55.17	14.54
Spices, dill weed, dried	Spices and Herbs	253	19.96	55.82	4.36
Spices, fennel seed	Spices and Herbs	345	15.8	52.29	14.87
Spices, fenugreek seed	Spices and Herbs	323	23	58.35	6.41
Spices, garlic powder	Spices and Herbs	331	16.55	72.73	0.73
Spices, ginger, ground	Spices and Herbs	335	8.98	71.62	4.24
Spices, mace, ground	Spices and Herbs	475	6.71	50.5	32.38
Spices, marjoram, dried	Spices and Herbs	271	12.66	60.56	7.04
Spices, mustard seed, ground	Spices and Herbs	508	26.08	28.09	36.24
Spices, nutmeg, ground	Spices and Herbs	525	5.84	49.29	36.31
Spices, onion powder	Spices and Herbs	341	10.41	79.12	1.04
Spices, oregano, dried	Spices and Herbs	265	9	68.92	4.28
Spices, paprika	Spices and Herbs	282	14.14	53.99	12.89
Spices, parsley, dried	Spices and Herbs	292	26.63	50.64	5.48
Spices, pepper, black	Spices and Herbs	251	10.39	63.95	3.26
Spices, pepper, red or cayenne	Spices and Herbs	318	12.01	56.63	17.27
Spices, pepper, white	Spices and Herbs	296	10.4	68.61	2.12
Spices, poppy seed	Spices and Herbs	525	17.99	28.13	41.56
Spices, poultry seasoning	Spices and Herbs	307	9.59	65.59	7.53
Spices, pumpkin pie spice	Spices and Herbs	342	5.76	69.28	12.6
Spices, rosemary, dried	Spices and Herbs	331	4.88	64.06	15.22
Spices, saffron	Spices and Herbs	310	11.43	65.37	5.85
Spices, sage, ground	Spices and Herbs	315	10.63	60.73	12.75
Spices, savory, ground	Spices and Herbs	272	6.73	68.73	5.91
Spices, tarragon, dried	Spices and Herbs	295	22.77	50.22	7.24
Spices, thyme, dried	Spices and Herbs	276	9.11	63.94	7.43
Spices, turmeric, ground	Spices and Herbs	312	9.68	67.14	3.25
Spinach souffle	Vegetables and Vegetable Products	172	7.89	5.9	12.95
Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	19	2.11	2.92	0.37
Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	23	2.81	3.4	0.5
Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	19	2.11	2.92	0.37
Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	23	2.97	3.75	0.26
Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	23	2.97	3.75	0.26
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	34	4.01	4.8	0.87
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	34	4.01	4.8	0.87
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	29	3.63	4.21	0.57
Spinach, raw	Vegetables and Vegetable Products	23	2.86	3.63	0.39
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	Soups, Sauces, and Gravies	71	3.85	11.83	0.92
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	68	4	11.4	0.7
Squab, (pigeon), light meat without skin, raw	Poultry Products	134	21.76	0	4.52
Squab, (pigeon), meat and skin, raw	Poultry Products	294	18.47	0	23.8
Squab, (pigeon), meat only, raw	Poultry Products	142	17.5	0	7.5
Squash, Indian, cooked, boiled (Navajo)	American Indian/Alaska Native Foods	16	0.31	3.22	0.15
Squash, Indian, raw (Navajo)	American Indian/Alaska Native Foods	26	0.52	5.64	0.2
Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	20	0.91	4.31	0.31
Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	20	0.91	4.31	0.31
Squash, summer, all varieties, raw	Vegetables and Vegetable Products	16	1.21	3.35	0.18
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	13	0.61	2.96	0.07
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	19	1.04	3.79	0.39
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	19	1.04	3.79	0.39
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25	1.28	5.54	0.2
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25	1.28	5.54	0.2
Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	20	0.83	4.8	0.14
Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	19	1.01	3.88	0.27
Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16	1.03	3.3	0.17
Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16	1.03	3.3	0.17
Squash, summer, scallop, raw	Vegetables and Vegetable Products	18	1.2	3.84	0.2
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	15	1.14	2.69	0.36
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	15	1.14	2.69	0.36
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	14	1.15	2.97	0.13
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17	1.15	3.56	0.13
Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	17	1.16	3.58	0.13
Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	17	1.21	3.11	0.32
Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	29	1.03	6.85	0.11
Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	56	1.12	14.58	0.14
Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	56	1.12	14.58	0.14
Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	34	0.67	8.79	0.08
Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	34	0.67	8.79	0.08
Squash, winter, acorn, raw	Vegetables and Vegetable Products	40	0.8	10.42	0.1
Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	37	0.89	8.85	0.35
Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	37	0.89	8.85	0.35
Squash, winter, all varieties, raw	Vegetables and Vegetable Products	34	0.95	8.59	0.13
Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	40	0.9	10.49	0.09
Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	40	0.9	10.49	0.09
Squash, winter, butternut, frozen, cooked, boiled, with salt	Vegetables and Vegetable Products	39	1.23	10.04	0.07
Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	39	1.23	10.05	0.07
Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	57	1.76	14.41	0.1
Squash, winter, butternut, raw	Vegetables and Vegetable Products	45	1	11.69	0.1
Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	50	2.48	10.81	0.62
Squash, winter, hubbard, baked, without salt	Vegetables and Vegetable Products	50	2.48	10.81	0.62
Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	30	1.48	6.46	0.37
Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	30	1.48	6.46	0.37
Squash, winter, hubbard, raw	Vegetables and Vegetable Products	40	2	8.7	0.5
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	27	0.66	6.46	0.26
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	27	0.66	6.46	0.26
Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	31	0.64	6.91	0.57
Squash, zucchini, baby, raw	Vegetables and Vegetable Products	21	2.71	3.11	0.4
Squirrel, ground, meat (Alaska Native)	American Indian/Alaska Native Foods	111	19.3	0	3.8
Steelhead trout, boiled, canned (Alaska Native)	American Indian/Alaska Native Foods	159	21.11	0	8.26
Steelhead trout, dried, flesh (Shoshone Bannock)	American Indian/Alaska Native Foods	382	77.27	0	8.06
Stew, dumpling with mutton (Navajo)	American Indian/Alaska Native Foods	101	8.71	8.03	3.78
Stew, hominy with mutton (Navajo)	American Indian/Alaska Native Foods	83	6.71	9.38	2.06
Stew, moose (Alaska Native)	American Indian/Alaska Native Foods	55	6.6	6	0.5
Stew, mutton, corn, squash (Navajo)	American Indian/Alaska Native Foods	103	8.62	7.27	4.34
Stew, pinto bean and hominy, badufsuki (Hopi)	American Indian/Alaska Native Foods	32	1.42	5.38	0.54
Stew, steamed corn (Navajo)	American Indian/Alaska Native Foods	112	8.82	10.8	3.75
Stew/soup, caribou (Alaska Native)	American Indian/Alaska Native Foods	41	3.8	4.8	0.7
Stinging Nettles, blanched (Northern Plains Indians)	American Indian/Alaska Native Foods	42	2.71	7.49	0.11
Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	92	0.56	23.53	0.26
Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	96	0.53	25.92	0.13
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	35	0.43	9.13	0.11
Strawberries, raw	Fruits and Fruit Juices	32	0.67	7.68	0.3
Strawberry-flavor beverage mix, powder	Beverages	389	0.1	99.1	0.2
Strudel, apple	Baked Products	274	3.3	41.1	11.2
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	Fast Foods	205	10.06	26.66	6.41
SUBWAY, black forest ham sub on white bread with lettuce and tomato	Fast Foods	151	9.12	22.91	2.53
SUBWAY, cold cut sub on white bread with lettuce and tomato	Fast Foods	214	10.52	20.43	10.04
SUBWAY, meatball marinara sub on white bread (no toppings)	Fast Foods	219	9.77	26.01	8.45
SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	Fast Foods	157	10.84	21.35	3.15
SUBWAY, roast beef sub on white bread with lettuce and tomato	Fast Foods	155	12.17	20.34	2.73
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	Fast Foods	183	12.29	21.49	5.34
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	Fast Foods	146	10.66	20.36	2.42
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	Fast Foods	155	10.91	22.54	2.37
SUBWAY, tuna sub on white bread with lettuce and tomato	Fast Foods	221	12.33	15.95	12.04
SUBWAY, turkey breast sub on white bread with lettuce and tomato	Fast Foods	147	9.12	22.42	2.31
Succotash, (corn and limas), canned, with cream style corn	Vegetables and Vegetable Products	77	2.64	17.61	0.54
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	63	2.6	13.98	0.49
Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	111	5.07	24.37	0.8
Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	115	5.07	24.38	0.8
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	93	4.31	19.95	0.89
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	93	4.31	19.95	0.89
Succotash, (corn and limas), frozen, unprepared	Vegetables and Vegetable Products	93	4.31	19.94	0.89
Succotash, (corn and limas), raw	Vegetables and Vegetable Products	99	5.03	19.59	1.02
Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	94	2.06	23.64	0.29
Sugar, turbinado	Sweets	399	0	99.8	0
Sugars, brown	Sweets	380	0.12	98.09	0
Sugars, granulated	Sweets	387	0	99.98	0
Sugars, maple	Sweets	354	0.1	90.9	0.2
Sugars, powdered	Sweets	389	0	99.77	0
Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	35	2.18	7.38	0.34
Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	35	2.18	7.38	0.34
Sweet potato leaves, raw	Vegetables and Vegetable Products	42	2.49	8.82	0.51
Sweet Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	161	1.36	30.72	3.58
Sweet potato, canned, mashed	Vegetables and Vegetable Products	101	1.98	23.19	0.2
Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	108	1.28	25.36	0.32
Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	89	0.98	20.93	0.2
Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	91	1.65	21.12	0.2
Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	90	2.01	20.71	0.15
Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	90	2.01	20.71	0.15
Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	76	1.37	17.72	0.14
Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	76	1.37	17.72	0.14
Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	164	0.89	32.12	3.54
Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	100	1.71	23.4	0.12
Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	100	1.71	23.4	0.12
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	96	1.71	22.22	0.18
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	86	1.57	20.12	0.05
Sweet Potatoes, french fried, crosscut, frozen, unprepared	Vegetables and Vegetable Products	209	1.7	25.52	11.1
Sweet Potatoes, french fried, frozen as packaged, salt added in processing	Vegetables and Vegetable Products	182	2.16	35.58	8.92
Sweet rolls, cheese	Baked Products	360	7.1	43.7	18.3
Sweet rolls, cinnamon, commercially prepared with raisins	Baked Products	372	6.2	50.9	16.4
Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	333	5	51.6	12.2
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	362	5.4	56.1	13.2
Sweetener, herbal extract powder from Stevia leaf	Sweets	0	0	100	0
Sweetener, syrup, agave	Sweets	310	0.09	76.37	0.45
Sweeteners, for baking, brown, contains sugar and sucralose	Sweets	388	0	97.11	0
Sweeteners, for baking, contains sugar and sucralose	Sweets	398	0	99.53	0
Sweeteners, sugar substitute, granulated, brown	Sweets	347	2.06	84.77	0
Sweeteners, tabletop, aspartame, EQUAL, packets	Sweets	365	2.17	89.08	0
Sweeteners, tabletop, fructose, dry, powder	Sweets	368	0	100	0
Sweeteners, tabletop, fructose, liquid	Sweets	279	0	76.1	0
Sweeteners, tabletop, saccharin (sodium saccharin)	Sweets	360	0.94	89.11	0
Sweeteners, tabletop, sucralose, SPLENDA packets	Sweets	336	0	91.17	0
Swisswurst, pork and beef, with swiss cheese, smoked	Sausages and Luncheon Meats	307	12.69	1.6	27.37
Syrup, Cane	Sweets	269	0	73.14	0
Syrup, fruit flavored	Sweets	261	0	65.1	0.02
Syrup, maple, Canadian	Sweets	270	0	67.38	0
Syrup, NESTLE, chocolate	Sweets	269	0	67.21	0
Syrups, chocolate, fudge-type	Sweets	350	4.6	62.9	8.9
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	153	1.4	34.56	0.97
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweets	43	2.87	14.2	2.03
Syrups, corn, dark	Sweets	286	0	77.59	0
Syrups, corn, high-fructose	Sweets	281	0	76	0
Syrups, corn, light	Sweets	283	0	76.79	0.2
Syrups, grenadine	Sweets	268	0	66.91	0
Syrups, malt	Sweets	318	6.2	71.3	0
Syrups, maple	Sweets	260	0.04	67.04	0.06
Syrups, sorghum	Sweets	290	0	74.9	0
Syrups, sugar free	Sweets	51	0.8	11.99	0
Syrups, table blends, corn, refiner, and sugar	Sweets	319	0	83.9	0
Syrups, table blends, pancake	Sweets	234	0	61.47	0
Syrups, table blends, pancake, reduced-calorie	Sweets	165	0	44.55	0
Syrups, table blends, pancake, with 2% maple	Sweets	265	0	69.6	0.1
Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	265	0	69.6	0.1
Syrups, table blends, pancake, with butter	Sweets	291	0	72.43	0.09
T.G.I. FRIDAY'S, chicken fingers	Restaurant Foods	325	18.68	16.84	20.31
T.G.I. FRIDAY'S, chicken fingers, from kids' menu	Restaurant Foods	330	18.11	17.72	20.78
T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	Restaurant Foods	196	31.02	0.47	7.83
T.G.I. FRIDAY'S, french fries	Restaurant Foods	296	3.74	36.9	14.82
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	Restaurant Foods	302	11.87	20.87	19.02
T.G.I. FRIDAY'S, fried mozzarella	Restaurant Foods	333	15.82	25.33	18.76
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	Restaurant Foods	121	5.03	17.4	3.45
TACO BELL, Bean Burrito	Fast Foods	209	7.35	31.23	6.05
TACO BELL, BURRITO SUPREME with beef	Fast Foods	183	7.03	23.37	6.8
TACO BELL, BURRITO SUPREME with chicken	Fast Foods	179	9.84	20.51	6.42
TACO BELL, BURRITO SUPREME with steak	Fast Foods	183	9.13	20.32	7.27
TACO BELL, Nachos	Fast Foods	350	4.32	34.91	21.5
TACO BELL, Nachos Supreme	Fast Foods	223	6.21	21.39	12.48
TACO BELL, Original Taco with beef, cheese and lettuce	Fast Foods	229	8.86	19.85	12.7
TACO BELL, Soft Taco with beef, cheese and lettuce	Fast Foods	206	9.25	20.23	9.75
TACO BELL, Soft Taco with chicken, cheese and lettuce	Fast Foods	189	13.3	19.69	6.35
TACO BELL, Soft Taco with steak	Fast Foods	225	11.81	17.22	12.1
TACO BELL, Taco Salad	Fast Foods	170	6.69	15.1	9.17
Taco shells, baked	Baked Products	476	6.41	63.49	21.79
Taco shells, baked, without added salt	Baked Products	468	7.2	62.4	22.6
Tamales (Navajo)	American Indian/Alaska Native Foods	153	6.28	18.12	6.12
Tamales, masa and pork filling (Hopi)	American Indian/Alaska Native Foods	168	13.19	18.28	4.7
Tamarind nectar, canned	Fruits and Fruit Juices	57	0.09	14.73	0.12
Tamarinds, raw	Fruits and Fruit Juices	239	2.8	62.5	0.6
Tangerine juice, raw	Fruits and Fruit Juices	43	0.5	10.1	0.2
Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	37	0.62	9.57	0.03
Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	38	0.75	9.41	0.04
Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	61	0.45	16.19	0.1
Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	53	0.81	13.34	0.31
Tapioca, pearl, dry	Cereal Grains and Pasta	358	0.19	88.69	0.02
Taquitos, frozen, beef and cheese, oven-heated	Meals, Entrees, and Side Dishes	287	9.4	33.46	12.79
Taquitos, frozen, chicken and cheese, oven-heated	Meals, Entrees, and Side Dishes	284	9.21	33.63	12.54
Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	24	2.72	4.02	0.41
Taro leaves, raw	Vegetables and Vegetable Products	42	4.98	6.7	0.74
Taro shoots, cooked, without salt	Vegetables and Vegetable Products	14	0.73	3.2	0.08
Taro shoots, raw	Vegetables and Vegetable Products	11	0.92	2.32	0.09
Taro, cooked, with salt	Vegetables and Vegetable Products	142	0.52	34.6	0.11
Taro, cooked, without salt	Vegetables and Vegetable Products	142	0.52	34.6	0.11
Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	24	2.72	3.89	0.41
Taro, raw	Vegetables and Vegetable Products	112	1.5	26.46	0.2
Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	14	0.73	3.19	0.08
Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	44	4.16	6.85	0.68
Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	44	4.16	6.85	0.68
Taro, tahitian, raw	Vegetables and Vegetable Products	44	2.79	6.91	0.97
Tart, breakfast, low fat	Baked Products	372	3.99	76.8	5.99
Tea, herbal, brewed, Hohoysi (Hopi)	American Indian/Alaska Native Foods	2	0.12	0	0.2
Tea, tundra, herb and laborador combination (Alaska Native)	American Indian/Alaska Native Foods	1	0	0.2	0
Teff, cooked	Cereal Grains and Pasta	101	3.87	19.86	0.65
Teff, uncooked	Cereal Grains and Pasta	367	13.3	73.13	2.38
Tempeh	Legumes and Legume Products	192	20.29	7.64	10.8
Tempeh, cooked	Legumes and Legume Products	195	19.91	7.62	11.38
Tennis Bread, plain (Apache)	American Indian/Alaska Native Foods	258	9	53.26	1.05
Thuringer, cervelat, summer sausage, beef, pork	Sausages and Luncheon Meats	362	17.45	3.33	30.43
Thyme, fresh	Spices and Herbs	101	5.56	24.45	1.68
Toaster pastries, brown-sugar-cinnamon	Baked Products	370	4.06	72.64	7.98
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Baked Products	388	4.2	70.32	9.95
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Baked Products	385	4.01	71.83	9.02
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Baked Products	409	4.7	72.7	11.03
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	512	13.9	55.68	26
Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed	Baby Foods	64	1.78	7.18	3.63
Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	Baby Foods	505	12.9	52.8	26.9
Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted	Baby Foods	485	12	61.97	21
Tofu yogurt	Legumes and Legume Products	94	3.5	15.96	1.8
Tofu, dried-frozen (koyadofu)	Legumes and Legume Products	477	52.47	10.03	30.34
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Legumes and Legume Products	470	52.43	8.3	30.34
Tofu, extra firm, prepared with nigari	Legumes and Legume Products	83	9.98	1.18	5.26
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	78	9.04	2.85	4.17
Tofu, fried	Legumes and Legume Products	270	18.82	8.86	20.18
Tofu, fried, prepared with calcium sulfate	Legumes and Legume Products	270	18.82	8.86	20.18
Tofu, hard, prepared with nigari	Legumes and Legume Products	145	12.68	4.39	9.99
Tofu, raw, firm, prepared with calcium sulfate	Legumes and Legume Products	144	17.27	2.78	8.72
Tofu, raw, regular, prepared with calcium sulfate	Legumes and Legume Products	76	8.08	1.87	4.78
Tofu, salted and fermented (fuyu)	Legumes and Legume Products	116	8.92	4.38	8
Tofu, salted and fermented (fuyu), prepared with calcium sulfate	Legumes and Legume Products	116	8.15	5.15	8
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	61	7.17	1.18	3.69
Tomatillos, raw	Vegetables and Vegetable Products	32	0.96	5.84	1.02
Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	22	0.6	4.59	0.1
Tomato juice, canned, with salt added	Vegetables and Vegetable Products	17	0.85	3.53	0.29
Tomato juice, canned, without salt added	Vegetables and Vegetable Products	17	0.85	3.53	0.29
Tomato powder	Vegetables and Vegetable Products	302	12.91	74.68	0.44
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	82	4.32	18.91	0.47
Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	38	1.65	8.98	0.21
Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	38	1.65	8.98	0.21
Tomato products, canned, sauce	Vegetables and Vegetable Products	24	1.2	5.31	0.3
Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	33	1.44	7.24	0.27
Tomato products, canned, sauce, with herbs and cheese	Vegetables and Vegetable Products	59	2.13	10.24	1.93
Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	35	1.45	8.43	0.13
Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	42	1.56	9.94	0.19
Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	41	0.94	8.77	0.74
Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	32	1.32	7.09	0.39
Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	24	1.2	5.31	0.3
Tomatoes, crushed, canned	Vegetables and Vegetable Products	32	1.64	7.29	0.28
Tomatoes, green, raw	Vegetables and Vegetable Products	23	1.2	5.1	0.2
Tomatoes, orange, raw	Vegetables and Vegetable Products	16	1.16	3.18	0.19
Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	16	0.79	3.47	0.25
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	16	0.79	3.47	0.25
Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	26	0.91	6.19	0.19
Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	15	0.69	3.62	0.08
Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	18	0.95	4.01	0.11
Tomatoes, red, ripe, cooked, stewed	Vegetables and Vegetable Products	79	1.96	13.05	2.68
Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	18	0.95	4.01	0.11
Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	18	0.88	3.89	0.2
Tomatoes, sun-dried	Vegetables and Vegetable Products	258	14.11	55.76	2.97
Tomatoes, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	213	5.06	23.33	14.08
Tomatoes, yellow, raw	Vegetables and Vegetable Products	15	0.98	2.98	0.26
Topping, SMUCKER'S MAGIC SHELL	Sweets	609	2.94	50.07	44.1
Toppings, butterscotch or caramel	Sweets	216	1.21	57.01	0
Toppings, marshmallow cream	Sweets	322	0.8	79	0.3
Toppings, nuts in syrup	Sweets	448	4.5	58.08	22
Toppings, pineapple	Sweets	253	0.1	66.4	0.1
Toppings, strawberry	Sweets	254	0.2	66.3	0.1
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	Meals, Entrees, and Side Dishes	307	13.5	47	7.23
Tortilla chips, low fat, baked without fat	Snacks	448	11	80.2	5.7
Tortilla chips, yellow, plain, salted	Snacks	497	6.62	67.38	22.33
Tortilla, blue corn, Sakwavikaviki (Hopi)	American Indian/Alaska Native Foods	276	7.83	58.12	1.4
Tortilla, includes plain and from mutton sandwich (Navajo)	American Indian/Alaska Native Foods	237	7.28	49.94	0.95
Tortillas, ready-to-bake or -fry, corn	Baked Products	218	5.7	44.64	2.85
Tortillas, ready-to-bake or -fry, corn, without added salt	Baked Products	222	5.7	46.6	2.5
Tortillas, ready-to-bake or -fry, flour, refrigerated	Baked Products	306	8.2	49.38	7.99
Tortillas, ready-to-bake or -fry, flour, shelf stable	Baked Products	297	8.01	49.27	7.58
Tortillas, ready-to-bake or -fry, flour, without added calcium	Baked Products	325	8.7	55.6	7.1
Tortillas, ready-to-bake or -fry, whole wheat	Baked Products	310	9.76	45.89	9.76
Tostada shells, corn	Baked Products	474	6.15	64.43	23.38
Tree fern, cooked, with salt	Vegetables and Vegetable Products	40	0.29	10.78	0.07
Tree fern, cooked, without salt	Vegetables and Vegetable Products	40	0.29	10.98	0.07
Triticale	Cereal Grains and Pasta	336	13.05	72.13	2.09
Triticale flour, whole-grain	Cereal Grains and Pasta	338	13.18	73.14	1.81
Turkey and gravy, frozen	Poultry Products	67	5.88	4.61	2.63
Turkey breast, low salt, prepackaged or deli, luncheon meat	Sausages and Luncheon Meats	109	21.81	3.51	0.83
Turkey breast, pre-basted, meat and skin, cooked, roasted	Poultry Products	126	22.16	0	3.46
Turkey breast, sliced, prepackaged	Sausages and Luncheon Meats	106	14.81	2.2	3.77
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Poultry Products	157	26.52	0	5.64
Turkey from whole, light meat, meat and skin, with added solution, raw	Poultry Products	147	20.02	0.14	7.42
Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Poultry Products	127	26.97	0	2.08
Turkey from whole, light meat, meat only, with added solution, raw	Poultry Products	101	21.54	0	1.66
Turkey Pot Pie, frozen entree	Meals, Entrees, and Side Dishes	176	6.5	17.7	8.8
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Poultry Products	120	17.6	6.4	2.2
Turkey sticks, breaded, battered, fried	Poultry Products	279	14.2	17	16.9
Turkey thigh, pre-basted, meat and skin, cooked, roasted	Poultry Products	157	18.8	0	8.54
Turkey, all classes, back, meat and skin, cooked, roasted	Poultry Products	244	26.59	0.16	14.38
Turkey, all classes, breast, meat and skin, cooked, roasted	Poultry Products	189	28.71	0	7.41
Turkey, all classes, breast, meat and skin, raw	Poultry Products	157	21.89	0	7.02
Turkey, all classes, gizzard, cooked, simmered	Poultry Products	155	26.45	0	4.64
Turkey, all classes, heart, cooked, simmered	Poultry Products	174	24.88	0	7.52
Turkey, all classes, heart, raw	Poultry Products	140	16.7	0.4	7.44
Turkey, all classes, leg, meat and skin, cooked, roasted	Poultry Products	208	27.87	0	9.82
Turkey, all classes, leg, meat and skin, raw	Poultry Products	144	19.54	0	6.72
Turkey, all classes, light meat, cooked, roasted	Poultry Products	147	30.13	0	2.08
Turkey, all classes, liver, cooked, simmered	Poultry Products	189	27	0	8.18
Turkey, all classes, liver, raw	Poultry Products	128	18.26	0	5.5
Turkey, all classes, wing, meat and skin, cooked, roasted	Poultry Products	229	27.38	0	12.43
Turkey, all classes, wing, meat and skin, raw	Poultry Products	197	20.22	0	12.32
Turkey, back, from whole bird, meat and skin, with added solution, raw	Poultry Products	206	16.86	0.15	15.41
Turkey, back, from whole bird, meat and skin, with added solution, roasted	Poultry Products	205	25.8	0	11.36
Turkey, back, from whole bird, meat only, with added solution, raw	Poultry Products	115	19.27	0.15	4.12
Turkey, back, from whole bird, meat only, with added solution, roasted	Poultry Products	127	26.97	0	2.08
Turkey, breast, from whole bird, meat only, with added solution, raw	Poultry Products	102	21.54	0.14	1.66
Turkey, breast, from whole bird, meat only, with added solution, roasted	Poultry Products	127	26.97	0	2.08
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	Sausages and Luncheon Meats	95	20.9	1.31	0.69
Turkey, canned, meat only, with broth	Poultry Products	169	23.68	1.47	6.86
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted	Poultry Products	199	25.55	0	10.81
Turkey, dark meat from whole, meat and skin, with added solution, raw	Poultry Products	169	17.84	0.15	10.83
Turkey, dark meat from whole, meat only, with added solution, raw	Poultry Products	115	19.27	0.1	4.12
Turkey, dark meat, meat and skin, raw	Poultry Products	166	19.81	0.15	8.97
Turkey, dark meat, meat only, with added solution, cooked, roasted	Poultry Products	158	26.1	0	6
Turkey, diced, light and dark meat, seasoned	Poultry Products	138	18.7	1	6
Turkey, drumstick, from whole bird, meat only, raw	Poultry Products	109	23.66	0.14	1.48
Turkey, drumstick, from whole bird, meat only, roasted	Poultry Products	139	30.13	0	2.08
Turkey, drumstick, from whole bird, meat only, with added solution, raw	Poultry Products	115	19.27	0.15	4.12
Turkey, drumstick, from whole bird, meat only, with added solution, roasted	Poultry Products	158	26.1	0	6
Turkey, drumstick, smoked, cooked, with skin, bone removed	Poultry Products	200	27.9	0	9.8
Turkey, fryer-roasters, meat and skin, cooked, roasted	Poultry Products	172	28.26	0	5.72
Turkey, gizzard, all classes, raw	Poultry Products	111	18.8	0	3.37
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	Poultry Products	258	25.11	0	17.45
Turkey, ground, 85% lean, 15% fat, patties, broiled	Poultry Products	249	25.88	0	16.2
Turkey, ground, 85% lean, 15% fat, raw	Poultry Products	180	16.9	0	12.54
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	213	27.1	0	11.6
Turkey, ground, 93% lean, 7% fat, patties, broiled	Poultry Products	207	25.86	0	11.45
Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	150	18.73	0	8.34
Turkey, Ground, cooked	Poultry Products	203	27.37	0	10.4
Turkey, ground, fat free, pan-broiled crumbles	Poultry Products	151	31.69	0	2.71
Turkey, ground, fat free, patties, broiled	Poultry Products	138	28.99	0	2.48
Turkey, ground, fat free, raw	Poultry Products	112	23.57	0	1.95
Turkey, Ground, raw	Poultry Products	148	19.66	0	7.66
Turkey, light or dark meat, smoked, cooked, skin and bone removed	Poultry Products	162	29.3	0	5
Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	208	28.1	0	9.7
Turkey, mechanically deboned, from turkey frames, raw	Poultry Products	201	13.29	0	15.96
Turkey, retail parts, breast, meat and skin, cooked, roasted	Poultry Products	164	29.01	0.05	5.33
Turkey, retail parts, breast, meat and skin, raw	Poultry Products	155	21.88	0	7.45
Turkey, retail parts, breast, meat and skin, with added solution, raw	Poultry Products	144	20.79	0.03	6.75
Turkey, retail parts, breast, meat only, cooked, roasted	Poultry Products	136	29.51	0	1.97
Turkey, retail parts, breast, meat only, raw	Poultry Products	114	23.34	0	2.33
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	Poultry Products	130	27.94	0	2.08
Turkey, retail parts, breast, meat only, with added solution, raw	Poultry Products	111	21.99	0	2.53
Turkey, retail parts, drumstick, meat and skin, cooked, roasted	Poultry Products	197	28.21	0	9.37
Turkey, retail parts, drumstick, meat and skin, raw	Poultry Products	141	19.96	0	6.84
Turkey, retail parts, drumstick, meat only, cooked, roasted	Poultry Products	173	28.61	0	6.52
Turkey, retail parts, drumstick, meat only, raw	Poultry Products	118	20.52	0	3.97
Turkey, retail parts, thigh, meat and skin, cooked, roasted	Poultry Products	183	23.95	0.41	9.5
Turkey, retail parts, thigh, meat and skin, raw	Poultry Products	161	19.54	0	9.16
Turkey, retail parts, thigh, meat only, cooked, roasted	Poultry Products	159	25.14	0.46	6.25
Turkey, retail parts, thigh, meat only, raw	Poultry Products	116	20.6	0	3.69
Turkey, retail parts, wing, meat and skin, cooked, roasted	Poultry Products	235	28.74	0.13	13.29
Turkey, retail parts, wing, meat and skin, raw	Poultry Products	202	19.53	0.05	13.79
Turkey, retail parts, wing, meat only, cooked, roasted	Poultry Products	170	30.17	0	5.51
Turkey, retail parts, wing, meat only, raw	Poultry Products	112	22.48	0	2.49
Turkey, skin from whole (light and dark), with added solution, raw	Poultry Products	381	12.29	0.21	36.8
Turkey, skin from whole, (light and dark), with added solution, roasted	Poultry Products	451	22.15	0	40.31
Turkey, skin, from retail parts, from dark meat, cooked, roasted	Poultry Products	414	24.58	0	35.03
Turkey, skin, from retail parts, from dark meat, raw	Poultry Products	380	14.35	0	35.83
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	Meals, Entrees, and Side Dishes	128	6.97	16.32	3.89
Turkey, thigh, from whole bird, meat only, raw	Poultry Products	108	21.28	0.15	2.5
Turkey, thigh, from whole bird, meat only, roasted	Poultry Products	165	27.71	0	6.04
Turkey, thigh, from whole bird, meat only, with added solution, raw	Poultry Products	115	19.27	0.15	4.12
Turkey, thigh, from whole bird, meat only, with added solution, roasted	Poultry Products	158	26.1	0	6
Turkey, white, rotisserie, deli cut	Sausages and Luncheon Meats	112	13.5	7.7	3
Turkey, whole, back, meat only, cooked, roasted	Poultry Products	173	27.71	0	6.04
Turkey, whole, back, meat only, raw	Poultry Products	113	21.28	0.15	2.5
Turkey, whole, breast, meat only, cooked, roasted	Poultry Products	147	30.13	0	2.08
Turkey, whole, breast, meat only, raw	Poultry Products	114	23.66	0.14	1.48
Turkey, whole, dark meat, cooked, roasted	Poultry Products	173	27.71	0	6.04
Turkey, whole, dark meat, meat and skin, cooked, roasted	Poultry Products	206	27.27	0.07	9.95
Turkey, whole, dark meat, meat only, raw	Poultry Products	108	21.28	0.15	2.5
Turkey, whole, giblets, cooked, simmered	Poultry Products	173	26.44	0	6.61
Turkey, whole, giblets, raw	Poultry Products	124	18.18	0.07	5.09
Turkey, whole, light meat, meat and skin, cooked, roasted	Poultry Products	177	29.55	0.05	5.57
Turkey, whole, light meat, meat and skin, raw	Poultry Products	161	21.96	0.15	7.43
Turkey, whole, light meat, raw	Poultry Products	114	23.66	0.14	1.48
Turkey, whole, meat and skin, cooked, roasted	Poultry Products	189	28.55	0.06	7.39
Turkey, whole, meat and skin, raw	Poultry Products	144	21.64	0.14	5.64
Turkey, whole, meat and skin, with added solution, raw	Poultry Products	159	19.03	0.15	9.1
Turkey, whole, meat and skin, with added solution, roasted	Poultry Products	176	26.09	0	8.01
Turkey, whole, meat only, cooked, roasted	Poultry Products	159	29.06	0	3.84
Turkey, whole, meat only, raw	Poultry Products	115	22.64	0.14	1.93
Turkey, whole, meat only, with added solution, raw	Poultry Products	106	20.87	0.14	2.39
Turkey, whole, meat only, with added solution, roasted	Poultry Products	140	26.61	0	3.7
Turkey, whole, neck, meat only, cooked, simmered	Poultry Products	162	22.48	0	7.36
Turkey, whole, neck, meat only, raw	Poultry Products	125	16.51	0	6.04
Turkey, whole, skin (light and dark), raw	Poultry Products	407	12.96	0.16	38.93
Turkey, whole, skin (light and dark), roasted	Poultry Products	459	23.94	0.57	39.31
Turkey, whole, wing, meat only, cooked, roasted	Poultry Products	147	30.13	0	2.08
Turkey, whole, wing, meat only, raw	Poultry Products	115	23.66	0.14	1.48
Turkey, wing, from whole bird, meat only, with added solution, raw	Poultry Products	102	21.54	0.14	1.66
Turkey, wing, from whole bird, meat only, with added solution, roasted	Poultry Products	127	26.97	0	2.08
Turkey, wing, smoked, cooked, with skin, bone removed	Poultry Products	221	27.4	0	12.41
Turkey, young hen, skin only, cooked, roasted	Poultry Products	482	19.03	0	44.45
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	34	2.99	4.74	0.38
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	35	2.99	4.85	0.38
Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	21	2.46	3.39	0.19
Turnip greens, canned, no salt added	Vegetables and Vegetable Products	19	1.36	2.81	0.3
Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	14	1.36	2.42	0.3
Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	20	1.14	4.36	0.23
Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	20	1.14	4.36	0.23
Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29	3.35	4.98	0.42
Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29	3.35	4.98	0.42
Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	22	2.47	3.67	0.31
Turnip greens, raw	Vegetables and Vegetable Products	32	1.5	7.13	0.3
Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	22	0.71	5.06	0.08
Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	22	0.71	5.06	0.08
Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	21	1.53	3.73	0.24
Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	23	1.53	4.35	0.24
Turnips, frozen, unprepared	Vegetables and Vegetable Products	16	1.04	2.94	0.16
Turnips, raw	Vegetables and Vegetable Products	28	0.9	6.43	0.1
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	Meals, Entrees, and Side Dishes	235	10.24	27.29	9.45
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	Meals, Entrees, and Side Dishes	168	7.87	21.74	5.51
Turnover, filled with egg, meat and cheese, frozen	Meals, Entrees, and Side Dishes	228	7.87	20.67	12.6
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen	Meals, Entrees, and Side Dishes	215	9.45	31.89	5.51
Turtle, green, raw	Finfish and Shellfish Products	89	19.8	0	0.5
Udi's, Gluten Free, Classic French Dinner Rolls	Baked Products	310	7.99	55.1	6.4
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Baked Products	298	5.4	51.15	8.02
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Baked Products	309	7.25	49.09	9.34
Udi's, Gluten Free, Whole Grain Dinner Rolls	Baked Products	329	11.8	44.29	11.6
Van's, Gluten Free, Totally Original Pancakes	Baked Products	215	3.31	40.32	4.55
Van's, Gluten Free, Totally Original Waffles	Baked Products	248	2.99	40.54	8.22
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	Baked Products	471	7.63	67.57	18.93
Vanilla extract	Spices and Herbs	288	0.06	12.65	0.06
Vanilla extract, imitation, alcohol	Spices and Herbs	237	0.05	2.41	0
Vanilla extract, imitation, no alcohol	Spices and Herbs	56	0.03	14.4	0
Veal, Australian, rib, rib roast, separable lean and fat, raw	Lamb, Veal, and Game Products	201	19.6	1.15	13.1
Veal, Australian, rib, rib roast, separable lean only, raw	Lamb, Veal, and Game Products	134	21.7	1.4	4.63
Veal, Australian, separable fat, raw	Lamb, Veal, and Game Products	509	9.91	0	52.17
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw	Lamb, Veal, and Game Products	145	19.58	0	7.42
Veal, Australian, shank, fore, bone-in, separable lean only, raw	Lamb, Veal, and Game Products	123	20.18	0	4.65
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw	Lamb, Veal, and Game Products	144	19.78	0	7.2
Veal, Australian, shank, hind, bone-in, separable lean only, raw	Lamb, Veal, and Game Products	122	20.37	0	4.47
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	282	25.93	0	18.95
Veal, breast, point half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	248	28.23	0	14.16
Veal, breast, separable fat, cooked	Lamb, Veal, and Game Products	521	9.4	0	53.35
Veal, breast, whole, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	266	26.97	0	16.77
Veal, breast, whole, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	208	17.47	0	14.75
Veal, breast, whole, boneless, separable lean only, cooked, braised	Lamb, Veal, and Game Products	218	30.32	0	9.8
Veal, composite of trimmed retail cuts, separable fat, cooked	Lamb, Veal, and Game Products	642	9.42	0	66.74
Veal, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	638	6.02	0	67.83
Veal, composite of trimmed retail cuts, separable lean and fat, cooked	Lamb, Veal, and Game Products	231	30.1	0	11.39
Veal, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	144	19.35	0	6.77
Veal, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	196	31.9	0	6.58
Veal, composite of trimmed retail cuts, separable lean only, raw	Lamb, Veal, and Game Products	112	20.2	0	2.87
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	Lamb, Veal, and Game Products	188	34.94	0	4.31
Veal, cubed for stew (leg and shoulder), separable lean only, raw	Lamb, Veal, and Game Products	109	20.27	0	2.5
Veal, external fat only, cooked	Lamb, Veal, and Game Products	540	15.28	0	53.23
Veal, external fat only, raw	Lamb, Veal, and Game Products	503	8.85	0.89	51.6
Veal, foreshank, osso buco, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	182	27.94	0.11	7.77
Veal, foreshank, osso buco, separable lean only, cooked, braised	Lamb, Veal, and Game Products	157	29.12	0	4.51
Veal, ground, cooked, broiled	Lamb, Veal, and Game Products	172	24.38	0	7.56
Veal, ground, cooked, pan-fried	Lamb, Veal, and Game Products	215	25.83	1.51	11.78
Veal, ground, raw	Lamb, Veal, and Game Products	197	18.58	0	13.06
Veal, leg (top round), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	211	36.16	0	6.33
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	238	27.29	9.91	9.18
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	211	31.75	0	8.35
Veal, leg (top round), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	160	27.7	0	4.65
Veal, leg (top round), separable lean and fat, raw	Lamb, Veal, and Game Products	117	20.98	0	3.08
Veal, leg (top round), separable lean only, cooked, braised	Lamb, Veal, and Game Products	203	36.71	0	5.09
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	216	28.41	9.84	6.27
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	183	33.17	0	4.62
Veal, leg (top round), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	150	28.07	0	3.39
Veal, leg (top round), separable lean only, raw	Lamb, Veal, and Game Products	107	21.28	0	1.76
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	Lamb, Veal, and Game Products	151	31.89	0	2.63
Veal, leg, top round, cap off, cutlet, boneless, raw	Lamb, Veal, and Game Products	107	22.07	0	2.07
Veal, loin, chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	198	28.04	0.16	9.48
Veal, loin, chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	159	29.75	0.07	4.44
Veal, loin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	284	30.19	0	17.21
Veal, loin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	217	24.8	0	12.32
Veal, loin, separable lean and fat, raw	Lamb, Veal, and Game Products	177	20.07	0.07	10.07
Veal, loin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	226	33.57	0	9.15
Veal, loin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	175	26.32	0	6.94
Veal, loin, separable lean only, raw	Lamb, Veal, and Game Products	114	21.85	0	2.9
Veal, rib, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	251	32.43	0	12.53
Veal, rib, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	228	23.96	0	13.96
Veal, rib, separable lean and fat, raw	Lamb, Veal, and Game Products	162	18.86	0	9.01
Veal, rib, separable lean only, cooked, braised	Lamb, Veal, and Game Products	218	34.44	0	7.81
Veal, rib, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	177	25.76	0	7.44
Veal, rib, separable lean only, raw	Lamb, Veal, and Game Products	120	19.97	0	3.89
Veal, seam fat only, cooked	Lamb, Veal, and Game Products	505	11.16	2.11	50.17
Veal, seam fat only, raw	Lamb, Veal, and Game Products	444	12.53	0	43.75
Veal, shank (fore and hind), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	191	31.54	0	6.2
Veal, shank (fore and hind), separable lean and fat, raw	Lamb, Veal, and Game Products	113	19.15	0	3.48
Veal, shank (fore and hind), separable lean only, cooked, braised	Lamb, Veal, and Game Products	177	32.22	0	4.33
Veal, shank (fore and hind), separable lean only, raw	Lamb, Veal, and Game Products	108	19.28	0	2.83
Veal, shank, separable lean and fat, raw	Lamb, Veal, and Game Products	107	19.28	0	3.3
Veal, shank, separable lean only, raw	Lamb, Veal, and Game Products	94	19.77	0	1.64
Veal, shoulder, arm, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	236	33.63	0	10.24
Veal, shoulder, arm, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	183	25.46	0	8.25
Veal, shoulder, arm, separable lean and fat, raw	Lamb, Veal, and Game Products	132	19.34	0	5.44
Veal, shoulder, arm, separable lean only, cooked, braised	Lamb, Veal, and Game Products	201	35.73	0	5.33
Veal, shoulder, arm, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	164	26.13	0	5.81
Veal, shoulder, arm, separable lean only, raw	Lamb, Veal, and Game Products	105	20.04	0	2.16
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	199	25.72	0.15	10.57
Veal, shoulder, blade chop, separable lean and fat, raw	Lamb, Veal, and Game Products	148	18.72	0.03	7.61
Veal, shoulder, blade chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	159	27.33	0	5.53
Veal, shoulder, blade chop, separable lean only, raw	Lamb, Veal, and Game Products	110	19.6	0	2.88
Veal, shoulder, blade, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	225	31.26	0	10.09
Veal, shoulder, blade, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	186	25.15	0	8.67
Veal, shoulder, blade, separable lean only, cooked, braised	Lamb, Veal, and Game Products	198	32.66	0	6.48
Veal, shoulder, blade, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	171	25.64	0	6.88
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	228	32.06	0	10.14
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	184	25.32	0	8.42
Veal, shoulder, whole (arm and blade), separable lean and fat, raw	Lamb, Veal, and Game Products	130	19.27	0	5.28
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	199	33.68	0	6.1
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	170	25.81	0	6.62
Veal, shoulder, whole (arm and blade), separable lean only, raw	Lamb, Veal, and Game Products	112	19.79	0	3
Veal, sirloin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	252	31.26	0	13.14
Veal, sirloin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	202	25.14	0	10.45
Veal, sirloin, separable lean and fat, raw	Lamb, Veal, and Game Products	152	19.07	0	7.81
Veal, sirloin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	204	33.96	0	6.51
Veal, sirloin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	168	26.32	0	6.22
Veal, sirloin, separable lean only, raw	Lamb, Veal, and Game Products	110	20.2	0	2.59
Veal, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	136	11.48	0	9.63
Veal, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	213	14.48	0	16.75
Veal, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	118	10.32	0	8.21
Veal, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	186	29.12	0.13	6.75
Veal, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	110	17.18	0.08	3.98
Veal, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	163	26.32	0	5.66
Veal, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	99	15.76	0.85	3.12
Veal, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	192	28.42	3.77	6.26
Veal, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	193	27.37	4.47	6.51
Veal, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	140	19.93	2.91	4.85
Veal, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	104	18.74	0	2.64
Veal, variety meats and by-products, lungs, raw	Lamb, Veal, and Game Products	90	16.3	0	2.3
Veal, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	256	29.1	0	14.6
Veal, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	182	15	0	13.1
Veal, variety meats and by-products, spleen, cooked, braised	Lamb, Veal, and Game Products	129	24.08	0	2.89
Veal, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	98	18.3	0	2.2
Veal, variety meats and by-products, thymus, cooked, braised	Lamb, Veal, and Game Products	125	22.67	0	3.11
Veal, variety meats and by-products, thymus, raw	Lamb, Veal, and Game Products	101	17.21	0	3.07
Veal, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	202	25.85	0	10.1
Veal, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	131	17.18	1.91	5.48
Vegetable juice cocktail, canned	Vegetables and Vegetable Products	22	0.93	3.87	0.31
Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	19	0.91	3.83	0.32
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	31	0.49	8.13	0.04
Vegetable oil-butter spread, reduced calorie	Fats and Oils	465	0	0	53
Vegetable oil, palm kernel	Fats and Oils	862	0	0	100
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	37	1.4	7.31	0.2
Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	49	2.59	9.26	0.25
Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	36	1.42	7.13	0.25
Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	60	2.86	13.09	0.15
Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	65	2.86	13.09	0.15
Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	72	3.33	13.47	0.52
Vegetarian fillets	Legumes and Legume Products	290	23	9	18
Vegetarian meatloaf or patties	Legumes and Legume Products	197	21	8	9
Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	177	15.7	14.27	6.3
Vermicelli, made from soy	Legumes and Legume Products	331	0.1	82.32	0.1
Vinegar, balsamic	Spices and Herbs	88	0.49	17.03	0
Vinegar, cider	Spices and Herbs	21	0	0.93	0
Vinegar, distilled	Spices and Herbs	18	0	0.04	0
Vinegar, red wine	Spices and Herbs	19	0.04	0.27	0
Vinespinach, (basella), raw	Vegetables and Vegetable Products	19	1.8	3.4	0.3
Vital wheat gluten	Cereal Grains and Pasta	370	75.16	13.79	1.85
Vitasoy USA Azumaya, Extra Firm Tofu	Legumes and Legume Products	88	10.07	1.53	4.6
Vitasoy USA Azumaya, Firm Tofu	Legumes and Legume Products	80	9.08	1.52	4.2
Vitasoy USA Azumaya, Silken Tofu	Legumes and Legume Products	43	4.82	0.58	2.4
Vitasoy USA Nasoya, Lite Silken Tofu	Legumes and Legume Products	43	8.21	0	1.1
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Legumes and Legume Products	115	13.24	2.16	5.9
Vitasoy USA Organic Nasoya, Soft Tofu	Legumes and Legume Products	70	8.76	0.74	3.5
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	Legumes and Legume Products	92	10.18	1.82	4.9
Vitasoy USA Organic Nasoya, Tofu Plus Firm	Legumes and Legume Products	74	9.19	1.71	3.4
Vitasoy USA, Nasoya Lite Firm Tofu	Legumes and Legume Products	54	8.3	1.3	1.7
Vitasoy USA, Organic Nasoya Extra Firm Tofu	Legumes and Legume Products	98	10.1	2.6	5.2
Vitasoy USA, Organic Nasoya Firm Tofu	Legumes and Legume Products	84	8.9	2.3	4.4
Vitasoy USA, Organic Nasoya Silken Tofu	Legumes and Legume Products	47	4.8	1.4	2.5
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	Legumes and Legume Products	118	12.4	2.8	6.3
Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	30	1.6	4.1	0.82
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Legumes and Legume Products	47	3.2	4.5	1.8
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Legumes and Legume Products	44	2.9	4.5	1.6
Waffle, buttermilk, frozen, ready-to-heat, microwaved	Baked Products	289	6.92	44.16	9.4
Waffle, buttermilk, frozen, ready-to-heat, toasted	Baked Products	309	7.42	48.39	9.49
Waffle, plain, frozen, ready-to-heat, microwave	Baked Products	298	6.71	45.41	9.91
Waffles, buttermilk, frozen, ready-to-heat	Baked Products	273	6.58	41.05	9.22
Waffles, chocolate chip, frozen, ready-to-heat	Baked Products	297	5.8	45.68	10.1
Waffles, gluten-free, frozen, ready-to-heat	Baked Products	263	2.72	43.05	8.84
Waffles, plain, frozen, ready -to-heat, toasted	Baked Products	312	7.19	49.29	9.61
Waffles, plain, frozen, ready-to-heat	Baked Products	285	6.47	42.98	9.7
Waffles, plain, prepared from recipe	Baked Products	291	7.9	32.9	14.1
Waffles, whole wheat, lowfat, frozen, ready-to-heat	Baked Products	257	7.14	49.16	3.57
Walrus, liver, raw (Alaska Native)	American Indian/Alaska Native Foods	125	21	3.5	3
Walrus, meat and subcutaneous fat raw (Alaska Native)	American Indian/Alaska Native Foods	282	16.3	0	24.1
Walrus, meat, dried (Alaska Native)	American Indian/Alaska Native Foods	251	57	0	2.6
Walrus, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	199	19.2	0	13.6
Wasabi	Soups, Sauces, and Gravies	292	2.23	46.13	10.9
Wasabi, root, raw	Vegetables and Vegetable Products	109	4.8	23.54	0.63
Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	20	2.08	3.7	0.24
Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	20	2.08	3.7	0.24
Water convolvulus,raw	Vegetables and Vegetable Products	19	2.6	3.13	0.2
Water, bottled, generic	Beverages	0	0	0	0
Water, bottled, non-carbonated, NAYA	Beverages	0	0	0	0
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Beverages	1	0	0.13	0
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Beverages	18	0	4.5	0
Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	97	1.4	23.94	0.1
Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	50	0.88	12.3	0.06
Watercress, raw	Vegetables and Vegetable Products	11	2.3	1.29	0.1
Watermelon, raw	Fruits and Fruit Juices	30	0.61	7.55	0.15
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	11	0.4	2.45	0.2
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	14	0.4	3.04	0.2
Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	13	0.4	3	0.2
WEND'YS, Crispy Chicken Sandwich	Fast Foods	278	11.72	26.36	13.93
WENDY'S, Chicken Nuggets	Fast Foods	326	16.46	14.31	22.55
WENDY'S, CLASSIC DOUBLE, with cheese	Fast Foods	241	16.52	11.71	14.2
WENDY'S, CLASSIC SINGLE Hamburger, no cheese	Fast Foods	213	12.63	16.82	10.6
WENDY'S, CLASSIC SINGLE Hamburger, with cheese	Fast Foods	221	14.87	14.2	11.6
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	Fast Foods	268	13.69	17.73	15.8
WENDY'S, Double Stack, with cheese	Fast Foods	285	18.53	15.35	16.6
WENDY'S, french fries	Fast Foods	301	3.73	39.73	14.1
WENDY'S, Frosty Dairy Dessert	Fast Foods	132	3.49	23.62	2.6
WENDY'S, Homestyle Chicken Fillet Sandwich	Fast Foods	214	13.78	21.55	8.1
WENDY'S, Jr. Hamburger, with cheese	Fast Foods	256	13.06	24.97	11.5
WENDY'S, Jr. Hamburger, without cheese	Fast Foods	243	12.62	28.45	8.75
WENDY'S, Ultimate Chicken Grill Sandwich	Fast Foods	179	14.73	18.88	5
Whale, beluga, eyes (Alaska Native)	American Indian/Alaska Native Foods	291	19.6	0	23.3
Whale, beluga, flipper, raw (Alaska Native)	American Indian/Alaska Native Foods	271	19	0	21.7
Whale, beluga, liver, raw (Alaska Native)	American Indian/Alaska Native Foods	117	18.4	2	3.9
Whale, beluga, meat, dried (Alaska Native)	American Indian/Alaska Native Foods	327	69.86	0	5.34
Whale, beluga, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	111	26.5	0	0.5
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)	American Indian/Alaska Native Foods	465	12.6	0	46.1
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)	American Indian/Alaska Native Foods	870	0.4	0	96.5
Wheat bran, crude	Cereal Grains and Pasta	216	15.55	64.51	4.25
Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	366	9.71	76.22	1.48
Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	366	9.71	76.22	1.48
Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	366	9.71	76.22	1.48
Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	363	11.5	73.81	1.45
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	363	11.5	73.81	1.45
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	363	11.5	73.81	1.45
Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	362	13.07	72.2	1.38
Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	362	13.07	72.2	1.38
Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	362	15.33	69.88	1.41
Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	362	15.33	69.88	1.41
Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	367	8.89	77.32	1.43
Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	367	8.89	77.32	1.43
Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	364	10.33	76.31	0.98
Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	364	10.33	76.31	0.98
Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	364	10.33	76.31	0.98
Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	354	9.89	74.22	0.97
Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	364	10.33	76.31	0.98
Wheat flour, white, bread, enriched	Cereal Grains and Pasta	361	11.98	72.53	1.66
Wheat flour, white, cake, enriched	Cereal Grains and Pasta	362	8.2	78.03	0.86
Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	405	9.66	67.14	10.63
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	340	13.21	71.97	2.5
Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	332	9.61	74.48	1.95
Wheat flours, bread, unenriched	Cereal Grains and Pasta	361	11.98	72.53	1.66
Wheat germ, crude	Cereal Grains and Pasta	360	23.15	51.8	9.72
Wheat, durum	Cereal Grains and Pasta	339	13.68	71.13	2.47
Wheat, hard red spring	Cereal Grains and Pasta	329	15.4	68.03	1.92
Wheat, hard red winter	Cereal Grains and Pasta	327	12.61	71.18	1.54
Wheat, hard white	Cereal Grains and Pasta	342	11.31	75.9	1.71
Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	132	5.71	27.6	0.83
Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	337	14.54	70.58	2.13
Wheat, soft red winter	Cereal Grains and Pasta	331	10.35	74.24	1.56
Wheat, soft white	Cereal Grains and Pasta	340	10.69	75.36	1.99
Wheat, sprouted	Cereal Grains and Pasta	198	7.49	42.53	1.27
Whey, acid, dried	Dairy and Egg Products	339	11.73	73.45	0.54
Whey, acid, fluid	Dairy and Egg Products	24	0.76	5.12	0.09
Whey, sweet, dried	Dairy and Egg Products	353	12.93	74.46	1.07
Whey, sweet, fluid	Dairy and Egg Products	27	0.85	5.14	0.36
Whipped cream substitute, dietetic, made from powdered mix	Dairy and Egg Products	100	0.9	10.6	6
Whipped topping, frozen, low fat	Dairy and Egg Products	224	3	23.6	13.1
Whiskey sour mix, bottled, with added potassium and sodium	Beverages	84	0.1	21.4	0.1
Wild rice, cooked	Cereal Grains and Pasta	101	3.99	21.34	0.34
Wild rice, raw	Cereal Grains and Pasta	357	14.73	74.9	1.08
Willow, leaves in oil (Alaska Native)	American Indian/Alaska Native Foods	592	2.6	8.1	61
Willow, young leaves, chopped (Alaska Native)	American Indian/Alaska Native Foods	122	6.1	20.7	1.6
Winged bean leaves, raw	Vegetables and Vegetable Products	74	5.85	14.1	1.1
Winged bean tuber, raw	Vegetables and Vegetable Products	148	11.6	28.1	0.9
Winged bean, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	37	5.31	3.21	0.66
Winged beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	38	5.31	3.21	0.66
Winged beans, immature seeds, raw	Vegetables and Vegetable Products	49	6.95	4.31	0.87
Winged beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	147	10.62	14.94	5.84
Winged beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	147	10.62	14.94	5.84
Winged beans, mature seeds, raw	Legumes and Legume Products	409	29.65	41.71	16.32
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	361	7.9	80.02	1.07
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	34	0.69	7.06	0.35
Wonton wrappers (includes egg roll wrappers)	Baked Products	291	9.8	57.9	1.5
Yachtwurst, with pistachio nuts, cooked	Sausages and Luncheon Meats	268	14.8	1.4	22.6
Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	114	1.49	26.99	0.14
Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	116	1.49	27.48	0.14
Yam, raw	Vegetables and Vegetable Products	118	1.53	27.88	0.17
Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	36	0.72	8.23	0.09
Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	38	0.72	8.82	0.09
Yambean (jicama), raw	Vegetables and Vegetable Products	38	0.72	8.82	0.09
Yardlong bean, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	47	2.53	9.17	0.1
Yardlong bean, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	47	2.53	9.18	0.1
Yardlong bean, raw	Vegetables and Vegetable Products	47	2.8	8.35	0.4
Yardlong beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	118	8.29	21.09	0.45
Yardlong beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	118	8.29	21.09	0.45
Yardlong beans, mature seeds, raw	Legumes and Legume Products	347	24.33	61.91	1.31
Yautia (tannier), raw	Vegetables and Vegetable Products	98	1.46	23.63	0.4
Yeast extract spread	Vegetables and Vegetable Products	185	23.88	20.42	0.9
Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	343	7.02	74.68	1.75
Yogurt parfait, lowfat, with fruit and granola	Fast Foods	84	3.36	15.86	1.01
Yogurt, chocolate, nonfat milk	Dairy and Egg Products	112	3.53	23.53	0
Yogurt, chocolate, nonfat milk, fortified with vitamin D	Dairy and Egg Products	112	3.53	23.53	0
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	Dairy and Egg Products	104	4.4	19.7	0.8
Yogurt, frozen, flavors other than chocolate, lowfat	Dairy and Egg Products	139	8	21	2.5
Yogurt, fruit variety, nonfat	Dairy and Egg Products	95	4.4	19	0.2
Yogurt, fruit variety, nonfat, fortified with vitamin D	Dairy and Egg Products	95	4.4	19	0.2
Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	102	4.37	19.05	1.08
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	102	4.37	19.05	1.08
Yogurt, fruit, low fat, 11g protein/8 oz	Dairy and Egg Products	105	4.86	18.6	1.41
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	99	3.98	18.64	1.15
Yogurt, fruit, low fat,9 g protein/8 oz	Dairy and Egg Products	99	3.98	18.64	1.15
Yogurt, fruit, lowfat, with low calorie sweetener	Dairy and Egg Products	105	4.86	18.6	1.41
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	Dairy and Egg Products	105	4.86	18.6	1.41
Yogurt, Greek, 2% fat, apricot, CHOBANI	Dairy and Egg Products	93	7.22	12.15	1.71
Yogurt, Greek, 2% fat, key lime blend, CHOBANI	Dairy and Egg Products	92	7.75	11.91	1.47
Yogurt, Greek, 2% fat, mango, CHOBANI	Dairy and Egg Products	93	7.64	11.84	1.69
Yogurt, Greek, 2% fat, pineapple, CHOBANI	Dairy and Egg Products	94	7.05	12.27	1.82
Yogurt, Greek, 2% fat, strawberry banana, CHOBANI	Dairy and Egg Products	88	8	10.24	1.71
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI	Dairy and Egg Products	93	8.26	10.94	1.83
Yogurt, Greek, 2%fat, coconut blend, CHOBANI	Dairy and Egg Products	92	8.11	11.04	1.71
Yogurt, Greek, Blueberry, CHOBANI	Dairy and Egg Products	82	7.23	12.78	0.24
Yogurt, Greek, fruit, whole milk	Dairy and Egg Products	106	7.33	12.29	3
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI	Dairy and Egg Products	95	7.54	15.43	0.37
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI	Dairy and Egg Products	80	7.45	12.13	0.18
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI	Dairy and Egg Products	79	7.28	11.86	0.23
Yogurt, Greek, nonfat, lemon blend, CHOBANI	Dairy and Egg Products	78	8.62	10.66	0.15
Yogurt, Greek, nonfat, peach, CHOBANI	Dairy and Egg Products	80	7.76	11.9	0.11
Yogurt, Greek, nonfat, plain, CHOBANI	Dairy and Egg Products	54	9.53	3.43	0.24
Yogurt, Greek, nonfat, raspberry, CHOBANI	Dairy and Egg Products	81	7.65	11.98	0.22
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	Dairy and Egg Products	84	8.03	12.53	0.22
Yogurt, Greek, nonfat, vanilla, CHOBANI	Dairy and Egg Products	71	9.07	8.09	0.22
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	Dairy and Egg Products	85	8.12	12.72	0.14
Yogurt, Greek, plain, lowfat	Dairy and Egg Products	73	9.95	3.94	1.92
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	59	10.19	3.6	0.39
Yogurt, Greek, plain, whole milk	Dairy and Egg Products	97	9	3.98	5
Yogurt, Greek, strawberry, DANNON OIKOS	Dairy and Egg Products	106	8.25	11.67	2.92
Yogurt, Greek, strawberry, lowfat	Dairy and Egg Products	105	8.17	12.29	2.57
Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	82	8.05	12.07	0.15
Yogurt, Greek, vanilla, lowfat	Dairy and Egg Products	95	8.64	9.54	2.5
Yogurt, Greek, vanilla, nonfat	Dairy and Egg Products	78	8.64	10.37	0.18
Yogurt, Greek, whole, plain, CHOBANI	Dairy and Egg Products	82	8.24	3.24	4.01
Yogurt, plain, low fat	Dairy and Egg Products	63	5.25	7.04	1.55
Yogurt, plain, skim milk	Dairy and Egg Products	56	5.73	7.68	0.18
Yogurt, plain, whole milk	Dairy and Egg Products	61	3.47	4.66	3.25
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	Dairy and Egg Products	86	4.93	13.8	1.25
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	Dairy and Egg Products	43	3.86	7.5	0.18
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	Dairy and Egg Products	43	3.86	7.5	0.18
Yogurt, vanilla, low fat, fortified with vitamin D	Dairy and Egg Products	85	4.93	13.8	1.25
Yogurt, vanilla, low fat.	Dairy and Egg Products	85	4.93	13.8	1.25
Yogurt, vanilla, non-fat	Dairy and Egg Products	78	2.94	17.04	0
Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	260	3.29	60.72	0.12
Zwieback	Baby Foods	426	10.1	74.2	9.7

Nutrition values are averages from USDA data and vary by brand, ripeness and preparation. This site gives general information, not medical or dietary advice.

Frequently asked questions

Where does the nutrition data come from?

The values come from the USDA FoodData Central database, which is published by the US Department of Agriculture.

Why are values given per 100 grams?

100 grams is the standard reference amount in the USDA data, which makes foods easy to compare. Where the database lists common portions, each food page also shows values per serving.