Pork, cured, ham, low sodium, lean and fat, cooked: nutrition facts
A 100 g serving of Pork, cured, ham, low sodium, lean and fat, cooked has 172 calories. About 1% of those calories come from carbohydrates, 54% from protein and 45% from fat.
- 172calories per 100 g
- 22.3 gprotein
- 0.3 gcarbohydrates
- 8.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 172 kcal |
| Protein | 22.3 g |
| Total fat | 8.3 g |
| Saturated fat | 2.78 g |
| Carbohydrates | 0.3 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 969 mg |
| Potassium | 386 mg |
| Cholesterol | 58 mg |
| Calcium | 8 mg |
| Iron | 1.37 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz, boneless | 85 g | 146 | 19 g | 0.3 g | 7.1 g |
| 1 cubic inch, boneless | 17 g | 29 | 3.8 g | 0.1 g | 1.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham, low sodium, lean and fat, cooked has 172 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz, boneless weighs about 85 g and has about 146 calories.
How much protein is in pork?
100 g of Pork, cured, ham, low sodium, lean and fat, cooked has 22.3 g of protein.