| Bacon, pre-sliced, reduced/low sodium, unprepared | 407 | 12.53 | 0.83 | 39.27 |
| Canadian bacon, cooked, pan-fried | 146 | 28.31 | 1.8 | 2.78 |
| Canadian bacon, unprepared | 110 | 20.31 | 1.34 | 2.62 |
| HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | 145 | 19.02 | 0.76 | 7.18 |
| HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | 167 | 18.74 | 0.84 | 9.62 |
| HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | 118 | 17.83 | 1.79 | 4.16 |
| HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored | 110 | 17.21 | 1.82 | 3.8 |
| HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | 119 | 18.2 | 4.63 | 3.07 |
| HORMEL Canadian Style Bacon | 122 | 16.88 | 1.87 | 4.94 |
| HORMEL, Cure 81 Ham | 106 | 18.43 | 0.21 | 3.59 |
| Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | 255 | 24.15 | 0 | 17.65 |
| Pork loin, fresh, backribs, bone-in, raw, lean only | 172 | 20.85 | 0 | 9.84 |
| Pork, bacon, rendered fat, cooked | 898 | 0.07 | 0 | 99.5 |
| Pork, cured, bacon, cooked, baked | 548 | 35.73 | 1.35 | 43.27 |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 541 | 37.04 | 1.43 | 41.78 |
| Pork, cured, bacon, cooked, microwaved | 476 | 39.01 | 0.48 | 34.12 |
| Pork, cured, bacon, pre-sliced, cooked, pan-fried | 468 | 33.92 | 1.7 | 35.09 |
| Pork, cured, bacon, unprepared | 393 | 13.66 | 0 | 37.13 |
| Pork, cured, breakfast strips, raw or unheated | 388 | 11.74 | 0.7 | 37.16 |
| Pork, cured, feet, pickled | 140 | 11.63 | 0.01 | 10.02 |
| Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | 161 | 20.1 | 0.99 | 8.56 |
| Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | 172 | 13.99 | 0.8 | 12.5 |
| Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | 121 | 21.41 | 0.87 | 3.56 |
| Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | 95 | 15.43 | 0.67 | 3.48 |
| Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | 200 | 18.62 | 1.35 | 13.37 |
| Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | 167 | 16.65 | 0.66 | 11.02 |
| Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | 128 | 20.92 | 1.2 | 4.43 |
| Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | 91 | 18.65 | 0.71 | 1.87 |
| Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | 166 | 20.8 | 1.54 | 8.73 |
| Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | 164 | 15.73 | 1.1 | 10.77 |
| Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | 131 | 22.04 | 1.48 | 4.3 |
| Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | 95 | 17.38 | 1.23 | 2.29 |
| Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | 125 | 18.62 | 1.72 | 5.05 |
| Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | 119 | 18.82 | 1.75 | 4.09 |
| Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | 126 | 17.77 | 1.54 | 5.48 |
| Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | 121 | 17.06 | 1.42 | 5.38 |
| Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | 117 | 17.99 | 1.57 | 4.39 |
| Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | 110 | 17.34 | 1.45 | 3.97 |
| Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | 186 | 19.46 | 1.15 | 11.48 |
| Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | 179 | 16.09 | 1.35 | 12.13 |
| Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | 131 | 21.28 | 1.15 | 4.7 |
| Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | 107 | 17.93 | 1.24 | 3.38 |
| Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | 234 | 18.17 | 1.42 | 17.29 |
| Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | 243 | 14.28 | 1.42 | 20 |
| Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | 132 | 21.69 | 1.26 | 4.45 |
| Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | 113 | 17.53 | 1.2 | 4.18 |
| Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | 155 | 19.85 | 1.41 | 7.78 |
| Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | 149 | 13.69 | 2.72 | 9.29 |
| Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | 122 | 20.9 | 1.35 | 3.63 |
| Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | 103 | 14.47 | 2.82 | 3.78 |
| Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | 124 | 15.08 | 4.69 | 5.13 |
| Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | 123 | 15.09 | 4.69 | 5.06 |
| Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | 123 | 13.88 | 4.61 | 5.46 |
| Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | 117 | 14.05 | 4.21 | 4.99 |
| Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | 123 | 13.88 | 4.61 | 5.46 |
| Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | 116 | 14.07 | 4.22 | 4.86 |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | 177 | 22.47 | 0.6 | 9.39 |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | 200 | 19.7 | 0.43 | 13.26 |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | 137 | 24.14 | 0.48 | 4.25 |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | 122 | 22.71 | 0.43 | 3.47 |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | 191 | 22.88 | 0.33 | 10.93 |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | 191 | 22.35 | 0.32 | 11.11 |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | 145 | 24.95 | 0.34 | 4.97 |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | 130 | 25.11 | 0.3 | 3.33 |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | 180 | 26.18 | 0.17 | 8.28 |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | 159 | 22.82 | 0.17 | 7.4 |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | 150 | 27.75 | 0 | 4.38 |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | 123 | 24.34 | 0 | 2.87 |
| Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | 118 | 20.89 | 1.04 | 3.4 |
| Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | 116 | 20.95 | 1.05 | 3.16 |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | 139 | 22.18 | 1.06 | 5.1 |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | 129 | 18.66 | 1.18 | 5.75 |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | 109 | 19.25 | 1.22 | 3.26 |
| Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | 126 | 22.56 | 1.08 | 3.78 |
| Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | 114 | 20.54 | 0.84 | 3.13 |
| Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | 112 | 19.38 | 1.02 | 3.43 |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | 113 | 20.57 | 0.84 | 3.01 |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | 111 | 19.44 | 1.03 | 3.21 |
| Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | 145 | 20.93 | 1.5 | 5.53 |
| Pork, cured, ham, boneless, extra lean and regular, roasted | 165 | 21.97 | 0.5 | 7.66 |
| Pork, cured, ham, boneless, extra lean and regular, unheated | 162 | 18.26 | 2.28 | 8.39 |
| Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | 145 | 20.9 | 1.5 | 5.5 |
| Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | 165 | 22 | 0.5 | 7.7 |
| Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | 178 | 22.62 | 0 | 9.02 |
| Pork, cured, ham, center slice, country-style, separable lean only, raw | 195 | 27.8 | 0.3 | 8.32 |
| Pork, cured, ham, center slice, separable lean and fat, unheated | 203 | 20.17 | 0.05 | 12.9 |
| Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | 136 | 21.16 | 0.52 | 4.88 |
| Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | 120 | 18.49 | 0 | 4.56 |
| Pork, cured, ham, extra lean and regular, canned, roasted | 167 | 20.94 | 0.49 | 8.43 |
| Pork, cured, ham, extra lean and regular, canned, unheated | 144 | 17.97 | 0 | 7.46 |
| Pork, cured, ham, low sodium, lean and fat, cooked | 172 | 22.3 | 0.3 | 8.3 |
| Pork, cured, ham, patties, unheated | 315 | 12.78 | 1.69 | 28.19 |
| Pork, cured, ham, regular (approximately 13% fat), canned, roasted | 226 | 20.53 | 0.42 | 15.2 |
| Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | 177 | 23.95 | 0.64 | 8.88 |
| Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | 176 | 22.27 | 0.52 | 9.38 |
| Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | 132 | 26.02 | 0.68 | 3.07 |
| Pork, cured, ham, rump, bone-in, separable lean only, unheated | 125 | 24.46 | 0.32 | 2.92 |
| Pork, cured, ham, separable fat, boneless, heated | 507 | 8.77 | 2 | 51.57 |
| Pork, cured, ham, separable fat, boneless, unheated | 515 | 7.5 | 1.87 | 53 |
| Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | 191 | 24.39 | 0.64 | 9.35 |
| Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | 177 | 21.61 | 0.41 | 9.85 |
| Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | 139 | 26.49 | 0.68 | 3.68 |
| Pork, cured, ham, shank, bone-in, separable lean only, unheated | 125 | 23.79 | 0.18 | 3.19 |
| Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | 181 | 25.48 | 0.7 | 8.48 |
| Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | 173 | 22.45 | 0.21 | 9.17 |
| Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | 148 | 27.18 | 0.74 | 4.09 |
| Pork, cured, ham, slice, bone-in, separable lean only, unheated | 130 | 24.36 | 0 | 3.59 |
| Pork, cured, ham, steak, boneless, extra lean, unheated | 122 | 19.56 | 0 | 4.25 |
| Pork, cured, ham, whole, separable lean and fat, unheated | 246 | 18.49 | 0.06 | 18.52 |
| Pork, cured, ham, whole, separable lean only, roasted | 157 | 25.05 | 0 | 5.5 |
| Pork, cured, ham, whole, separable lean only, unheated | 147 | 22.32 | 0.05 | 5.71 |
| Pork, cured, salt pork, raw | 748 | 5.05 | 0 | 80.5 |
| Pork, cured, separable fat (from ham and arm picnic), roasted | 591 | 7.64 | 0 | 61.86 |
| Pork, cured, separable fat (from ham and arm picnic), unheated | 579 | 5.68 | 0.09 | 61.41 |
| Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | 280 | 20.43 | 0 | 21.35 |
| Pork, cured, shoulder, arm picnic, separable lean only, roasted | 170 | 24.94 | 0 | 7.04 |
| Pork, cured, shoulder, blade roll, separable lean and fat, roasted | 287 | 17.28 | 0.37 | 23.48 |
| Pork, cured, shoulder, blade roll, separable lean and fat, unheated | 269 | 16.47 | 0 | 21.98 |
| Pork, fresh, backfat, raw | 812 | 2.92 | 0 | 88.69 |
| Pork, fresh, backribs, separable lean and fat, cooked, roasted | 292 | 23.01 | 0 | 21.51 |
| Pork, fresh, backribs, separable lean and fat, raw | 224 | 19.07 | 0 | 16.33 |
| Pork, fresh, belly, raw | 518 | 9.34 | 0 | 53.01 |
| Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | 202 | 24.73 | 0.83 | 11.13 |
| Pork, fresh, carcass, separable lean and fat, raw | 376 | 13.91 | 0 | 35.07 |
| Pork, fresh, composite of separable fat, with added solution, cooked | 585 | 10.06 | 0.32 | 60.42 |
| Pork, fresh, composite of separable fat, with added solution, raw | 508 | 9.27 | 0 | 52.33 |
| Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | 211 | 18.22 | 0 | 14.79 |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | 201 | 27.51 | 0 | 9.21 |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | 238 | 26.36 | 0 | 13.89 |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | 216 | 18.95 | 0 | 14.95 |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | 134 | 21.2 | 0 | 4.86 |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | 235 | 26.07 | 0 | 13.66 |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | 177 | 20.08 | 0 | 10.14 |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | 211 | 29.47 | 0 | 9.44 |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | 144 | 21.23 | 0 | 5.88 |
| Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | 106 | 20.39 | 0 | 2.09 |
| Pork, fresh, ground, cooked | 297 | 25.69 | 0 | 20.77 |
| Pork, fresh, ground, raw | 263 | 16.88 | 0 | 21.19 |
| Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | 209 | 27.03 | 0 | 10.32 |
| Pork, fresh, leg (ham), rump half, separable lean and fat, raw | 182 | 20.27 | 0 | 10.63 |
| Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | 165 | 28.86 | 0 | 4.62 |
| Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | 120 | 21.81 | 0 | 2.93 |
| Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | 232 | 25.96 | 0 | 13.42 |
| Pork, fresh, leg (ham), shank half, separable lean and fat, raw | 193 | 19.87 | 0 | 11.96 |
| Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | 175 | 28.69 | 0 | 5.83 |
| Pork, fresh, leg (ham), shank half, separable lean only, raw | 119 | 21.66 | 0 | 2.95 |
| Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | 273 | 26.83 | 0 | 17.61 |
| Pork, fresh, leg (ham), whole, separable lean and fat, raw | 245 | 17.43 | 0 | 18.87 |
| Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | 211 | 29.41 | 0 | 9.44 |
| Pork, fresh, leg (ham), whole, separable lean only, raw | 136 | 20.48 | 0 | 5.41 |
| Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | 194 | 19.56 | 0 | 12.27 |
| Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | 143 | 21.22 | 0 | 5.84 |
| Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | 157 | 20.54 | 0.76 | 7.94 |
| Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | 123 | 21.35 | 0.82 | 3.78 |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | 255 | 26.54 | 0 | 15.71 |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | 231 | 23.72 | 0 | 14.35 |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | 256 | 25.02 | 0 | 16.56 |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | 222 | 28.02 | 0 | 11.29 |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | 193 | 24.99 | 0 | 9.56 |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | 222 | 26.38 | 0 | 12.14 |
| Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | 169 | 26.14 | 0.89 | 6.74 |
| Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | 254 | 24.29 | 0 | 16.71 |
| Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | 217 | 25.7 | 0 | 11.89 |
| Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | 199 | 26.48 | 0 | 10.32 |
| Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | 175 | 27.58 | 0 | 7.14 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | 242 | 28.21 | 0 | 13.51 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | 209 | 25.61 | 0 | 11.06 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | 238 | 27.63 | 0 | 13.32 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | 170 | 20.71 | 0 | 9.03 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | 200 | 30.2 | 0 | 7.86 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | 180 | 26.76 | 0 | 7.29 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | 195 | 29.56 | 0 | 7.66 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | 127 | 21.99 | 0 | 3.71 |
| Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | 229 | 26.68 | 0 | 13.6 |
| Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | 201 | 21.14 | 0 | 12.96 |
| Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | 162 | 30.02 | 0 | 4.65 |
| Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | 123 | 23.75 | 0 | 3.09 |
| Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | 231 | 27.01 | 0 | 12.8 |
| Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | 194 | 28.58 | 0 | 7.95 |
| Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | 186 | 20.28 | 0 | 11.04 |
| Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | 136 | 21.79 | 0 | 4.8 |
| Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | 211 | 19.9 | 0 | 14.01 |
| Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | 152 | 21.8 | 0 | 6.48 |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | 261 | 26.66 | 0 | 16.28 |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | 222 | 24.42 | 0 | 13.04 |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | 256 | 26.81 | 0 | 15.71 |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | 208 | 29.03 | 0 | 9.32 |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | 186 | 25.79 | 0 | 8.36 |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | 211 | 28.84 | 0 | 9.73 |
| Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | 255 | 26.29 | 0 | 15.79 |
| Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | 260 | 27.63 | 0 | 15.76 |
| Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | 273 | 25.82 | 0 | 18.05 |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | 211 | 27.95 | 0 | 10.14 |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | 216 | 29.46 | 0 | 10.05 |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | 224 | 27.68 | 0 | 11.8 |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | 248 | 26.99 | 0 | 14.68 |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | 206 | 28.82 | 0 | 9.21 |
| Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | 252 | 26.99 | 0 | 15.15 |
| Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | 214 | 28.81 | 0 | 10.13 |
| Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | 260 | 25.58 | 0 | 17.56 |
| Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | 359 | 21.75 | 0 | 29.46 |
| Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | 247 | 26.28 | 0 | 15.73 |
| Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | 270 | 26.4 | 0 | 18.31 |
| Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | 273 | 26.49 | 0 | 17.71 |
| Pork, fresh, loin, country-style ribs, separable lean and fat, raw | 189 | 19.34 | 0 | 11.82 |
| Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | 216 | 27.83 | 0 | 11.65 |
| Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | 227 | 29.2 | 0 | 11.38 |
| Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | 216 | 27.83 | 0 | 11.65 |
| Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | 219 | 29.2 | 0 | 11.38 |
| Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | 247 | 27.74 | 0 | 14.26 |
| Pork, fresh, loin, country-style ribs, separable lean only, raw | 140 | 20.76 | 0 | 5.64 |
| Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | 168 | 20.48 | 0 | 8.96 |
| Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | 129 | 21.65 | 0 | 4.02 |
| Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | 133 | 22.49 | 0 | 4.05 |
| Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | 121 | 22.81 | 0 | 2.59 |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | 234 | 28.81 | 0 | 12.31 |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | 222 | 26.96 | 0 | 11.82 |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | 195 | 31 | 0 | 6.9 |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | 174 | 29.29 | 0 | 5.45 |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | 171 | 28.41 | 0 | 5.47 |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | 170 | 28.19 | 0 | 5.53 |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | 163 | 28.75 | 0 | 4.5 |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | 161 | 28.6 | 0 | 4.36 |
| Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | 230 | 26.64 | 0 | 12.87 |
| Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | 204 | 27.78 | 0 | 9.44 |
| Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | 192 | 29.62 | 0 | 7.32 |
| Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | 178 | 30.39 | 0 | 5.31 |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | 201 | 29.86 | 0 | 8.11 |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | 147 | 26.04 | 0 | 3.96 |
| Pork, fresh, loin, tenderloin, separable lean and fat, raw | 120 | 20.65 | 0 | 3.53 |
| Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | 121 | 21.5 | 0.31 | 3.7 |
| Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | 114 | 20.16 | 0 | 3.14 |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | 187 | 30.42 | 0 | 6.33 |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | 143 | 26.17 | 0 | 3.51 |
| Pork, fresh, loin, tenderloin, separable lean only, raw | 109 | 20.95 | 0 | 2.17 |
| Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | 116 | 21.61 | 0.31 | 3.15 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | 200 | 29.2 | 0 | 8.31 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 196 | 26.62 | 0 | 9.14 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | 196 | 29.36 | 0 | 7.86 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | 155 | 21.55 | 0 | 6.94 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | 198 | 28.33 | 0.02 | 9.42 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | 190 | 28.35 | 0 | 7.66 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | 171 | 19.45 | 0 | 10.26 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | 170 | 30.54 | 0 | 4.34 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 173 | 27.58 | 0 | 6.08 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | 172 | 30.46 | 0 | 4.62 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | 127 | 22.41 | 0 | 3.42 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | 170 | 29.65 | 0 | 5.73 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | 169 | 28.95 | 0 | 5 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | 117 | 21.09 | 0.22 | 3.48 |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | 192 | 26.45 | 0 | 8.82 |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | 166 | 21.34 | 0 | 8.33 |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | 173 | 27.23 | 0 | 6.28 |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | 132 | 22.39 | 0 | 4.06 |
| Pork, fresh, loin, whole, separable lean and fat, cooked, braised | 239 | 27.23 | 0 | 13.62 |
| Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | 242 | 27.32 | 0 | 13.92 |
| Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | 248 | 27.09 | 0 | 14.65 |
| Pork, fresh, loin, whole, separable lean and fat, raw | 198 | 19.74 | 0 | 12.58 |
| Pork, fresh, loin, whole, separable lean only, cooked, braised | 204 | 28.57 | 0 | 9.12 |
| Pork, fresh, loin, whole, separable lean only, cooked, broiled | 210 | 28.57 | 0 | 9.8 |
| Pork, fresh, loin, whole, separable lean only, cooked, roasted | 209 | 28.62 | 0 | 9.63 |
| Pork, fresh, loin, whole, separable lean only, raw | 143 | 21.43 | 0 | 5.66 |
| Pork, fresh, separable fat, cooked | 626 | 7.06 | 0 | 66.1 |
| Pork, fresh, separable fat, raw | 632 | 9.25 | 0 | 65.7 |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | 267 | 25.07 | 0 | 17.69 |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | 186 | 17.42 | 0 | 12.36 |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | 263 | 25.84 | 0.03 | 16.94 |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | 169 | 17.19 | 0.16 | 11.12 |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | 233 | 26.57 | 0 | 13.2 |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | 132 | 18.73 | 0 | 5.71 |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | 227 | 27.58 | 0 | 12.14 |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | 122 | 18.29 | 0.18 | 5.36 |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | 235 | 24.88 | 0 | 14.33 |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | 317 | 23.47 | 0 | 24.01 |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | 193 | 18.71 | 0 | 12.51 |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | 194 | 26.76 | 0 | 8.87 |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | 228 | 26.68 | 0 | 12.62 |
| Pork, fresh, shoulder, arm picnic, separable lean only, raw | 120 | 20.26 | 0 | 3.77 |
| Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | 269 | 23.11 | 0 | 18.86 |
| Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | 232 | 24.21 | 0 | 14.3 |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | 259 | 25.58 | 0 | 16.61 |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | 227 | 26.74 | 0 | 12.54 |
| Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | 292 | 23.28 | 0 | 21.39 |
| Pork, fresh, shoulder, whole, separable lean and fat, raw | 236 | 17.18 | 0 | 17.99 |
| Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | 230 | 25.33 | 0 | 13.54 |
| Pork, fresh, shoulder, whole, separable lean only, raw | 148 | 19.55 | 0 | 7.14 |
| Pork, fresh, spareribs, separable lean and fat, cooked, braised | 397 | 29.06 | 0 | 30.3 |
| Pork, fresh, spareribs, separable lean and fat, cooked, roasted | 361 | 20.89 | 0 | 30.86 |
| Pork, fresh, spareribs, separable lean and fat, raw | 277 | 15.47 | 0 | 23.4 |
| Pork, fresh, variety meats and by-products, brain, cooked, braised | 138 | 12.14 | 0 | 9.51 |
| Pork, fresh, variety meats and by-products, brain, raw | 127 | 10.28 | 0 | 9.21 |
| Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | 233 | 12.49 | 0 | 20.32 |
| Pork, fresh, variety meats and by-products, chitterlings, raw | 182 | 7.64 | 0 | 16.61 |
| Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | 166 | 15.95 | 0.2 | 10.8 |
| Pork, fresh, variety meats and by-products, ears, frozen, raw | 234 | 22.45 | 0.6 | 15.1 |
| Pork, fresh, variety meats and by-products, feet, cooked, simmered | 238 | 21.94 | 0 | 16.05 |
| Pork, fresh, variety meats and by-products, feet, raw | 212 | 23.16 | 0 | 12.59 |
| Pork, fresh, variety meats and by-products, heart, cooked, braised | 148 | 23.6 | 0.4 | 5.05 |
| Pork, fresh, variety meats and by-products, heart, raw | 118 | 17.27 | 1.33 | 4.36 |
| Pork, fresh, variety meats and by-products, jowl, raw | 655 | 6.38 | 0 | 69.61 |
| Pork, fresh, variety meats and by-products, kidneys, cooked, braised | 151 | 25.4 | 0 | 4.7 |
| Pork, fresh, variety meats and by-products, kidneys, raw | 100 | 16.46 | 0 | 3.25 |
| Pork, fresh, variety meats and by-products, leaf fat, raw | 857 | 1.76 | 0 | 94.16 |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 165 | 26.02 | 3.76 | 4.4 |
| Pork, fresh, variety meats and by-products, liver, raw | 134 | 21.39 | 2.47 | 3.65 |
| Pork, fresh, variety meats and by-products, lungs, cooked, braised | 99 | 16.6 | 0 | 3.1 |
| Pork, fresh, variety meats and by-products, lungs, raw | 85 | 14.08 | 0 | 2.72 |
| Pork, fresh, variety meats and by-products, mechanically separated, raw | 304 | 15.03 | 0 | 26.54 |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 219 | 28.5 | 0 | 10.8 |
| Pork, fresh, variety meats and by-products, pancreas, raw | 199 | 18.56 | 0 | 13.24 |
| Pork, fresh, variety meats and by-products, spleen, cooked, braised | 149 | 28.2 | 0 | 3.2 |
| Pork, fresh, variety meats and by-products, spleen, raw | 100 | 17.86 | 0 | 2.59 |
| Pork, fresh, variety meats and by-products, stomach, cooked, simmered | 157 | 21.4 | 0.09 | 7.26 |
| Pork, fresh, variety meats and by-products, stomach, raw | 159 | 16.85 | 0 | 10.14 |
| Pork, fresh, variety meats and by-products, tail, cooked, simmered | 396 | 17 | 0 | 35.8 |
| Pork, fresh, variety meats and by-products, tail, raw | 378 | 17.75 | 0 | 33.5 |
| Pork, fresh, variety meats and by-products, tongue, cooked, braised | 271 | 24.1 | 0 | 18.6 |
| Pork, fresh, variety meats and by-products, tongue, raw | 225 | 16.3 | 0 | 17.2 |
| Pork, ground, 72% lean / 28% fat, cooked, crumbles | 393 | 22.83 | 1.39 | 32.93 |
| Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | 377 | 22.59 | 1.08 | 31.42 |
| Pork, ground, 84% lean / 16% fat, cooked, crumbles | 289 | 26.69 | 0.58 | 20.04 |
| Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | 301 | 27.14 | 0 | 21.39 |
| Pork, ground, 84% lean / 16% fat, raw | 218 | 17.99 | 0.44 | 16 |
| Pork, ground, 96% lean / 4% fat, cooked, crumbles | 187 | 30.55 | 0 | 7.15 |
| Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | 185 | 31.69 | 0.57 | 6.2 |
| Pork, ground, 96% lean / 4% fat, raw | 121 | 21.1 | 0.21 | 4 |
| Pork, Leg Cap Steak, boneless, separable lean and fat, raw | 123 | 21.64 | 0 | 3.39 |
| Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | 156 | 31.11 | 0 | 2.56 |
| Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | 113 | 22.88 | 0 | 1.71 |
| Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | 158 | 27.57 | 0 | 4.41 |
| Pork, oriental style, dehydrated | 615 | 11.8 | 1.4 | 62.4 |
| Pork, pickled pork hocks | 171 | 19.11 | 0 | 10.54 |
| Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | 162 | 28.47 | 0 | 4.49 |
| Pork, Shoulder breast, boneless, separable lean and fat, raw | 127 | 22.54 | 0 | 3.4 |
| Pork, Shoulder petite tender, boneless, separable lean and fat, raw | 128 | 21.65 | 0 | 3.91 |
| Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | 155 | 27.47 | 0 | 4.23 |