Pork, cured, ham, whole, separable lean and fat, unheated: nutrition facts
A 100 g serving of Pork, cured, ham, whole, separable lean and fat, unheated has 246 calories. About 0% of those calories come from carbohydrates, 31% from protein and 69% from fat.
- 246calories per 100 g
- 18.49 gprotein
- 0.06 gcarbohydrates
- 18.52 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 246 kcal |
| Protein | 18.49 g |
| Total fat | 18.52 g |
| Saturated fat | 6.62 g |
| Carbohydrates | 0.06 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1284 mg |
| Potassium | 310 mg |
| Cholesterol | 56 mg |
| Calcium | 7 mg |
| Iron | 0.71 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 140 g | 344 | 25.9 g | 0.1 g | 25.9 g |
| 1 oz | 28.4 g | 70 | 5.3 g | 0 g | 5.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham, whole, separable lean and fat, unheated has 246 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 cup weighs about 140 g and has about 344 calories.
How much protein is in pork?
100 g of Pork, cured, ham, whole, separable lean and fat, unheated has 18.49 g of protein.