Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted: nutrition facts
A 100 g serving of Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 273 calories. About 0% of those calories come from carbohydrates, 40% from protein and 60% from fat.
- 273calories per 100 g
- 26.83 gprotein
- 0 gcarbohydrates
- 17.61 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 273 kcal |
| Protein | 26.83 g |
| Total fat | 17.61 g |
| Saturated fat | 6.47 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 60 mg |
| Potassium | 352 mg |
| Cholesterol | 94 mg |
| Calcium | 14 mg |
| Iron | 1.01 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 135 g | 369 | 36.2 g | 0 g | 23.8 g |
| 3 oz | 85 g | 232 | 22.8 g | 0 g | 15 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 273 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 cup, diced weighs about 135 g and has about 369 calories.
How much protein is in pork?
100 g of Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 26.83 g of protein.