Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw: nutrition facts
A 100 g serving of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw has 133 calories. About 0% of those calories come from carbohydrates, 71% from protein and 29% from fat.
- 133calories per 100 g
- 22.49 gprotein
- 0 gcarbohydrates
- 4.05 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 133 kcal |
| Protein | 22.49 g |
| Total fat | 4.05 g |
| Saturated fat | 1.39 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 63 mg |
| Potassium | 354 mg |
| Cholesterol | 63 mg |
| Calcium | 9 mg |
| Iron | 0.55 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 150 | 25.4 g | 0 g | 4.6 g |
| 1 chop | 210 g | 279 | 47.2 g | 0 g | 8.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw has 133 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 4 oz weighs about 113 g and has about 150 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw has 22.49 g of protein.