Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised: nutrition facts
A 100 g serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has 170 calories. About 0% of those calories come from carbohydrates, 76% from protein and 24% from fat.
- 170calories per 100 g
- 30.54 gprotein
- 0 gcarbohydrates
- 4.34 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 170 kcal |
| Protein | 30.54 g |
| Total fat | 4.34 g |
| Saturated fat | 1.66 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 67 mg |
| Potassium | 269 mg |
| Cholesterol | 71 mg |
| Calcium | 8 mg |
| Iron | 0.91 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 chop | 135 g | 230 | 41.2 g | 0 g | 5.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has 170 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 chop weighs about 135 g and has about 230 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has 30.54 g of protein.