Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw: nutrition facts
A 100 g serving of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 129 calories. About 0% of those calories come from carbohydrates, 71% from protein and 29% from fat.
- 129calories per 100 g
- 21.65 gprotein
- 0 gcarbohydrates
- 4.02 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 129 kcal |
| Protein | 21.65 g |
| Total fat | 4.02 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 59 mg |
| Potassium | 353 mg |
| Cholesterol | 69 mg |
| Calcium | 12 mg |
| Iron | 0.85 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 146 | 24.5 g | 0 g | 4.5 g |
| 1 lb | 453.6 g | 585 | 98.2 g | 0 g | 18.2 g |
| 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) | 1217 g | 1570 | 263.5 g | 0 g | 48.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 129 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 4 oz weighs about 113 g and has about 146 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 21.65 g of protein.