Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked: nutrition facts
A 100 g serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 201 calories. About 0% of those calories come from carbohydrates, 57% from protein and 43% from fat.
- 201calories per 100 g
- 27.51 gprotein
- 0 gcarbohydrates
- 9.21 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 201 kcal |
| Protein | 27.51 g |
| Total fat | 9.21 g |
| Saturated fat | 3.09 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 55 mg |
| Potassium | 357 mg |
| Cholesterol | 84 mg |
| Calcium | 18 mg |
| Iron | 1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 171 | 23.4 g | 0 g | 7.8 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 231 g | 464 | 63.5 g | 0 g | 21.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 201 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 171 calories.
How much protein is in pork?
100 g of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 27.51 g of protein.