Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled: nutrition facts
A 100 g serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 169 calories. About 0% of those calories come from carbohydrates, 72% from protein and 28% from fat.
- 169calories per 100 g
- 28.95 gprotein
- 0 gcarbohydrates
- 5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 169 kcal |
| Protein | 28.95 g |
| Total fat | 5 g |
| Saturated fat | 1.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 209 mg |
| Potassium | 517 mg |
| Cholesterol | 75 mg |
| Calcium | 10 mg |
| Iron | 0.63 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 144 | 24.6 g | 0 g | 4.3 g |
| 1 chop boneless | 150 g | 254 | 43.4 g | 0 g | 7.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 169 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 144 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 28.95 g of protein.