Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised: nutrition facts
A 100 g serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 267 calories. About 0% of those calories come from carbohydrates, 39% from protein and 61% from fat.
- 267calories per 100 g
- 25.07 gprotein
- 0 gcarbohydrates
- 17.69 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 267 kcal |
| Protein | 25.07 g |
| Total fat | 17.69 g |
| Saturated fat | 6.58 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 58 mg |
| Potassium | 305 mg |
| Cholesterol | 98 mg |
| Calcium | 26 mg |
| Iron | 1.75 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 227 | 21.3 g | 0 g | 15 g |
| 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) | 185 g | 494 | 46.4 g | 0 g | 32.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 267 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 227 calories.
How much protein is in pork?
100 g of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 25.07 g of protein.