Pork, fresh, variety meats and by-products, mechanically separated, raw: nutrition facts
A 100 g serving of Pork, fresh, variety meats and by-products, mechanically separated, raw has 304 calories. About 0% of those calories come from carbohydrates, 20% from protein and 80% from fat.
- 304calories per 100 g
- 15.03 gprotein
- 0 gcarbohydrates
- 26.54 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 304 kcal |
| Protein | 15.03 g |
| Total fat | 26.54 g |
| Saturated fat | 9.82 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 50 mg |
| Potassium | 298 mg |
| Cholesterol | 77 mg |
| Calcium | 315 mg |
| Iron | 4.25 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 86 | 4.3 g | 0 g | 7.5 g |
| 1 lb | 453.6 g | 1379 | 68.2 g | 0 g | 120.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, variety meats and by-products, mechanically separated, raw has 304 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 oz weighs about 28.4 g and has about 86 calories.
How much protein is in pork?
100 g of Pork, fresh, variety meats and by-products, mechanically separated, raw has 15.03 g of protein.