Pork, fresh, variety meats and by-products, kidneys, cooked, braised: nutrition facts
A 100 g serving of Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 151 calories. About 0% of those calories come from carbohydrates, 71% from protein and 29% from fat.
- 151calories per 100 g
- 25.4 gprotein
- 0 gcarbohydrates
- 4.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 151 kcal |
| Protein | 25.4 g |
| Total fat | 4.7 g |
| Saturated fat | 1.51 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 80 mg |
| Potassium | 143 mg |
| Cholesterol | 480 mg |
| Calcium | 13 mg |
| Iron | 5.29 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 140 g | 211 | 35.6 g | 0 g | 6.6 g |
| 3 oz | 85 g | 128 | 21.6 g | 0 g | 4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 151 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 cup weighs about 140 g and has about 211 calories.
How much protein is in pork?
100 g of Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 25.4 g of protein.