Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted: nutrition facts
A 100 g serving of Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 204 calories. About 0% of those calories come from carbohydrates, 57% from protein and 43% from fat.
- 204calories per 100 g
- 27.78 gprotein
- 0 gcarbohydrates
- 9.44 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 204 kcal |
| Protein | 27.78 g |
| Total fat | 9.44 g |
| Saturated fat | 2.87 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 59 mg |
| Potassium | 352 mg |
| Cholesterol | 89 mg |
| Calcium | 13 mg |
| Iron | 0.96 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) | 85 g | 173 | 23.6 g | 0 g | 8 g |
| 1 roast without refuse | 985 g | 2009 | 273.6 g | 0 g | 93 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 204 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) weighs about 85 g and has about 173 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 27.78 g of protein.