Pork, ground, 84% lean / 16% fat, cooked, pan-broiled: nutrition facts
A 100 g serving of Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 301 calories. About 0% of those calories come from carbohydrates, 36% from protein and 64% from fat.
- 301calories per 100 g
- 27.14 gprotein
- 0 gcarbohydrates
- 21.39 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 301 kcal |
| Protein | 27.14 g |
| Total fat | 21.39 g |
| Saturated fat | 7.45 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 89 mg |
| Potassium | 345 mg |
| Cholesterol | 97 mg |
| Calcium | 20 mg |
| Iron | 1.16 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz grilled patties | 85 g | 256 | 23.1 g | 0 g | 18.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 301 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz grilled patties weighs about 85 g and has about 256 calories.
How much protein is in pork?
100 g of Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 27.14 g of protein.