Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted: nutrition facts
A 100 g serving of Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 132 calories. About 4% of those calories come from carbohydrates, 66% from protein and 30% from fat.
- 132calories per 100 g
- 21.69 gprotein
- 1.26 gcarbohydrates
- 4.45 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 132 kcal |
| Protein | 21.69 g |
| Total fat | 4.45 g |
| Saturated fat | 1.47 g |
| Carbohydrates | 1.26 g |
| Fiber | 0 g |
| Sugars | 1.26 g |
| Sodium | 1045 mg |
| Potassium | 224 mg |
| Cholesterol | 72 mg |
| Calcium | 9 mg |
| Iron | 1.17 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz (3 oz) | 85 g | 112 | 18.4 g | 1.1 g | 3.8 g |
| 1 roast shank | 3204 g | 4229 | 694.9 g | 40.4 g | 142.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 132 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz (3 oz) weighs about 85 g and has about 112 calories.
How much protein is in pork?
100 g of Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 21.69 g of protein.