Pork, fresh, leg (ham), rump half, separable lean and fat, raw: nutrition facts
A 100 g serving of Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 182 calories. About 0% of those calories come from carbohydrates, 46% from protein and 54% from fat.
- 182calories per 100 g
- 20.27 gprotein
- 0 gcarbohydrates
- 10.63 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 182 kcal |
| Protein | 20.27 g |
| Total fat | 10.63 g |
| Saturated fat | 3.53 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 73 mg |
| Potassium | 356 mg |
| Cholesterol | 63 mg |
| Calcium | 12 mg |
| Iron | 0.62 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 206 | 22.9 g | 0 g | 12 g |
| 1 lb | 453.6 g | 826 | 91.9 g | 0 g | 48.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 182 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 4 oz weighs about 113 g and has about 206 calories.
How much protein is in pork?
100 g of Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 20.27 g of protein.