Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated: nutrition facts
A 100 g serving of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 243 calories. About 2% of those calories come from carbohydrates, 24% from protein and 74% from fat.
- 243calories per 100 g
- 14.28 gprotein
- 1.42 gcarbohydrates
- 20 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 243 kcal |
| Protein | 14.28 g |
| Total fat | 20 g |
| Saturated fat | 6.58 g |
| Carbohydrates | 1.42 g |
| Fiber | 0 g |
| Sugars | 0.86 g |
| Sodium | 936 mg |
| Potassium | 215 mg |
| Cholesterol | 55 mg |
| Calcium | 6 mg |
| Iron | 0.82 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz shank | 85 g | 207 | 12.1 g | 1.2 g | 17 g |
| 1 lb shank | 453.6 g | 1102 | 64.8 g | 6.4 g | 90.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 243 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz shank weighs about 85 g and has about 207 calories.
How much protein is in pork?
100 g of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 14.28 g of protein.