Pork, cured, separable fat (from ham and arm picnic), unheated: nutrition facts
A 100 g serving of Pork, cured, separable fat (from ham and arm picnic), unheated has 579 calories. About 0% of those calories come from carbohydrates, 4% from protein and 96% from fat.
- 579calories per 100 g
- 5.68 gprotein
- 0.09 gcarbohydrates
- 61.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 579 kcal |
| Protein | 5.68 g |
| Total fat | 61.41 g |
| Saturated fat | 22.52 g |
| Carbohydrates | 0.09 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 505 mg |
| Potassium | 105 mg |
| Cholesterol | 68 mg |
| Calcium | 5 mg |
| Iron | 0.39 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 164 | 1.6 g | 0 g | 17.4 g |
| 3 oz | 85 g | 492 | 4.8 g | 0.1 g | 52.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, separable fat (from ham and arm picnic), unheated has 579 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 oz weighs about 28.4 g and has about 164 calories.
How much protein is in pork?
100 g of Pork, cured, separable fat (from ham and arm picnic), unheated has 5.68 g of protein.