Pork, fresh, composite of separable fat, with added solution, raw: nutrition facts
A 100 g serving of Pork, fresh, composite of separable fat, with added solution, raw has 508 calories. About 0% of those calories come from carbohydrates, 7% from protein and 93% from fat.
- 508calories per 100 g
- 9.27 gprotein
- 0 gcarbohydrates
- 52.33 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 508 kcal |
| Protein | 9.27 g |
| Total fat | 52.33 g |
| Saturated fat | 18.49 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 81 mg |
| Potassium | 191 mg |
| Cholesterol | 83 mg |
| Calcium | 22 mg |
| Iron | 0.47 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 574 | 10.5 g | 0 g | 59.1 g |
| 1 lb | 453 g | 2301 | 42 g | 0 g | 237.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, composite of separable fat, with added solution, raw has 508 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 4 oz weighs about 113 g and has about 574 calories.
How much protein is in pork?
100 g of Pork, fresh, composite of separable fat, with added solution, raw has 9.27 g of protein.