Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered: nutrition facts
A 100 g serving of Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 166 calories. About 0% of those calories come from carbohydrates, 39% from protein and 60% from fat.
- 166calories per 100 g
- 15.95 gprotein
- 0.2 gcarbohydrates
- 10.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 166 kcal |
| Protein | 15.95 g |
| Total fat | 10.8 g |
| Saturated fat | 3.86 g |
| Carbohydrates | 0.2 g |
| Fiber | 0 g |
| Sodium | 167 mg |
| Potassium | 40 mg |
| Cholesterol | 90 mg |
| Calcium | 18 mg |
| Iron | 1.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 ear (yield after cooking) | 111 g | 184 | 17.7 g | 0.2 g | 12 g |
| 1 unit, cooked (yield from 1 lb raw meat) | 422 g | 701 | 67.3 g | 0.8 g | 45.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 166 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 ear (yield after cooking) weighs about 111 g and has about 184 calories.
How much protein is in pork?
100 g of Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 15.95 g of protein.