Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised: nutrition facts
A 100 g serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 263 calories. About 0% of those calories come from carbohydrates, 40% from protein and 60% from fat.
- 263calories per 100 g
- 25.84 gprotein
- 0.03 gcarbohydrates
- 16.94 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 263 kcal |
| Protein | 25.84 g |
| Total fat | 16.94 g |
| Saturated fat | 6.29 g |
| Carbohydrates | 0.03 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 151 mg |
| Potassium | 370 mg |
| Cholesterol | 97 mg |
| Calcium | 27 mg |
| Iron | 1.72 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 224 | 22 g | 0 g | 14.4 g |
| 1 steak | 264 g | 694 | 68.2 g | 0.1 g | 44.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 263 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 224 calories.
How much protein is in pork?
100 g of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 25.84 g of protein.