Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted: nutrition facts
A 100 g serving of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 209 calories. About 0% of those calories come from carbohydrates, 54% from protein and 46% from fat.
- 209calories per 100 g
- 27.03 gprotein
- 0 gcarbohydrates
- 10.32 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 209 kcal |
| Protein | 27.03 g |
| Total fat | 10.32 g |
| Saturated fat | 3.37 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 77 mg |
| Potassium | 416 mg |
| Cholesterol | 85 mg |
| Calcium | 16 mg |
| Iron | 0.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 135 g | 282 | 36.5 g | 0 g | 13.9 g |
| 3 oz | 85 g | 178 | 23 g | 0 g | 8.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 209 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 cup, diced weighs about 135 g and has about 282 calories.
How much protein is in pork?
100 g of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 27.03 g of protein.