Pork, fresh, loin, tenderloin, separable lean and fat, raw: nutrition facts
A 100 g serving of Pork, fresh, loin, tenderloin, separable lean and fat, raw has 120 calories. About 0% of those calories come from carbohydrates, 72% from protein and 28% from fat.
- 120calories per 100 g
- 20.65 gprotein
- 0 gcarbohydrates
- 3.53 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 20.65 g |
| Total fat | 3.53 g |
| Saturated fat | 1.18 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 52 mg |
| Potassium | 393 mg |
| Cholesterol | 65 mg |
| Calcium | 6 mg |
| Iron | 0.97 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 136 | 23.3 g | 0 g | 4 g |
| 1 roast (Yield from 1 raw roast, with refuse, weighing 504g) | 505 g | 606 | 104.3 g | 0 g | 17.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, tenderloin, separable lean and fat, raw has 120 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 4 oz weighs about 113 g and has about 136 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, tenderloin, separable lean and fat, raw has 20.65 g of protein.