Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted: nutrition facts
A 100 g serving of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 139 calories. About 3% of those calories come from carbohydrates, 64% from protein and 33% from fat.
- 139calories per 100 g
- 22.18 gprotein
- 1.06 gcarbohydrates
- 5.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 139 kcal |
| Protein | 22.18 g |
| Total fat | 5.1 g |
| Saturated fat | 0.95 g |
| Carbohydrates | 1.06 g |
| Fiber | 0 g |
| Sugars | 1.06 g |
| Sodium | 977 mg |
| Potassium | 345 mg |
| Cholesterol | 64 mg |
| Calcium | 4 mg |
| Iron | 0.83 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 145 g | 202 | 32.2 g | 1.5 g | 7.4 g |
| 1 roast | 920 g | 1279 | 204.1 g | 9.8 g | 46.9 g |
| 3 oz (3 oz) | 85 g | 118 | 18.9 g | 0.9 g | 4.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 139 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 slice weighs about 145 g and has about 202 calories.
How much protein is in pork?
100 g of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 22.18 g of protein.