Pork, cured, ham, separable fat, boneless, heated: nutrition facts
A 100 g serving of Pork, cured, ham, separable fat, boneless, heated has 507 calories. About 2% of those calories come from carbohydrates, 7% from protein and 92% from fat.
- 507calories per 100 g
- 8.77 gprotein
- 2 gcarbohydrates
- 51.57 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 507 kcal |
| Protein | 8.77 g |
| Total fat | 51.57 g |
| Saturated fat | 17.05 g |
| Carbohydrates | 2 g |
| Fiber | 0 g |
| Sugars | 0.28 g |
| Sodium | 677 mg |
| Potassium | 195 mg |
| Cholesterol | 72 mg |
| Calcium | 6 mg |
| Iron | 0.53 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 431 | 7.5 g | 1.7 g | 43.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham, separable fat, boneless, heated has 507 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 431 calories.
How much protein is in pork?
100 g of Pork, cured, ham, separable fat, boneless, heated has 8.77 g of protein.