Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried: nutrition facts
A 100 g serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 172 calories. About 0% of those calories come from carbohydrates, 75% from protein and 25% from fat.
- 172calories per 100 g
- 30.46 gprotein
- 0 gcarbohydrates
- 4.62 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 172 kcal |
| Protein | 30.46 g |
| Total fat | 4.62 g |
| Saturated fat | 1.78 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 87 mg |
| Potassium | 390 mg |
| Cholesterol | 69 mg |
| Calcium | 8 mg |
| Iron | 0.84 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 chop | 142 g | 244 | 43.3 g | 0 g | 6.6 g |
| 3 oz | 85 g | 146 | 25.9 g | 0 g | 3.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 172 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 chop weighs about 142 g and has about 244 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 30.46 g of protein.