Pork, cured, ham, boneless, regular (approximately 11% fat), roasted: nutrition facts
A 100 g serving of Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 178 calories. About 0% of those calories come from carbohydrates, 53% from protein and 47% from fat.
- 178calories per 100 g
- 22.62 gprotein
- 0 gcarbohydrates
- 9.02 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 178 kcal |
| Protein | 22.62 g |
| Total fat | 9.02 g |
| Saturated fat | 3.12 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1500 mg |
| Potassium | 409 mg |
| Cholesterol | 59 mg |
| Calcium | 8 mg |
| Iron | 1.34 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 140 g | 249 | 31.7 g | 0 g | 12.6 g |
| 3 oz | 85 g | 151 | 19.2 g | 0 g | 7.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 178 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 cup weighs about 140 g and has about 249 calories.
How much protein is in pork?
100 g of Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 22.62 g of protein.