Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised: nutrition facts
A 100 g serving of Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 247 calories. About 0% of those calories come from carbohydrates, 46% from protein and 54% from fat.
- 247calories per 100 g
- 27.74 gprotein
- 0 gcarbohydrates
- 14.26 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 247 kcal |
| Protein | 27.74 g |
| Total fat | 14.26 g |
| Saturated fat | 5.09 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 60 mg |
| Potassium | 297 mg |
| Cholesterol | 105 mg |
| Calcium | 33 mg |
| Iron | 1.39 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) | 80 g | 198 | 22.2 g | 0 g | 11.4 g |
| 3 oz | 85 g | 210 | 23.6 g | 0 g | 12.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 247 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) weighs about 80 g and has about 198 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 27.74 g of protein.