Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted: nutrition facts
A 100 g serving of Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted has 227 calories. About 0% of those calories come from carbohydrates, 53% from protein and 47% from fat.
- 227calories per 100 g
- 29.2 gprotein
- 0 gcarbohydrates
- 11.38 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 227 kcal |
| Protein | 29.2 g |
| Total fat | 11.38 g |
| Saturated fat | 3.77 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 91 mg |
| Potassium | 390 mg |
| Cholesterol | 99 mg |
| Calcium | 31 mg |
| Iron | 0.98 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 rack | 138 g | 313 | 40.3 g | 0 g | 15.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted has 227 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 rack weighs about 138 g and has about 313 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted has 29.2 g of protein.