Pork, cured, separable fat (from ham and arm picnic), roasted: nutrition facts
A 100 g serving of Pork, cured, separable fat (from ham and arm picnic), roasted has 591 calories. About 0% of those calories come from carbohydrates, 5% from protein and 95% from fat.
- 591calories per 100 g
- 7.64 gprotein
- 0 gcarbohydrates
- 61.86 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 591 kcal |
| Protein | 7.64 g |
| Total fat | 61.86 g |
| Saturated fat | 22.69 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 624 mg |
| Potassium | 164 mg |
| Cholesterol | 86 mg |
| Calcium | 8 mg |
| Iron | 0.61 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 168 | 2.2 g | 0 g | 17.6 g |
| 3 oz | 85 g | 502 | 6.5 g | 0 g | 52.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, separable fat (from ham and arm picnic), roasted has 591 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 oz weighs about 28.4 g and has about 168 calories.
How much protein is in pork?
100 g of Pork, cured, separable fat (from ham and arm picnic), roasted has 7.64 g of protein.