Pork, cured, shoulder, arm picnic, separable lean and fat, roasted: nutrition facts
A 100 g serving of Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 280 calories. About 0% of those calories come from carbohydrates, 30% from protein and 70% from fat.
- 280calories per 100 g
- 20.43 gprotein
- 0 gcarbohydrates
- 21.35 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 20.43 g |
| Total fat | 21.35 g |
| Saturated fat | 7.67 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1072 mg |
| Potassium | 258 mg |
| Cholesterol | 58 mg |
| Calcium | 10 mg |
| Iron | 0.95 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 140 g | 392 | 28.6 g | 0 g | 29.9 g |
| 3 oz | 85 g | 238 | 17.4 g | 0 g | 18.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 280 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 cup weighs about 140 g and has about 392 calories.
How much protein is in pork?
100 g of Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 20.43 g of protein.