Pork, fresh, variety meats and by-products, tongue, cooked, braised: nutrition facts
A 100 g serving of Pork, fresh, variety meats and by-products, tongue, cooked, braised has 271 calories. About 0% of those calories come from carbohydrates, 37% from protein and 63% from fat.
- 271calories per 100 g
- 24.1 gprotein
- 0 gcarbohydrates
- 18.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 271 kcal |
| Protein | 24.1 g |
| Total fat | 18.6 g |
| Saturated fat | 6.45 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 109 mg |
| Potassium | 237 mg |
| Cholesterol | 146 mg |
| Calcium | 19 mg |
| Iron | 4.99 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 230 | 20.5 g | 0 g | 15.8 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 231 g | 626 | 55.7 g | 0 g | 43 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, variety meats and by-products, tongue, cooked, braised has 271 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 230 calories.
How much protein is in pork?
100 g of Pork, fresh, variety meats and by-products, tongue, cooked, braised has 24.1 g of protein.