Pork, fresh, leg (ham), shank half, separable lean only, raw: nutrition facts
A 100 g serving of Pork, fresh, leg (ham), shank half, separable lean only, raw has 119 calories. About 0% of those calories come from carbohydrates, 77% from protein and 23% from fat.
- 119calories per 100 g
- 21.66 gprotein
- 0 gcarbohydrates
- 2.95 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 119 kcal |
| Protein | 21.66 g |
| Total fat | 2.95 g |
| Saturated fat | 0.92 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 90 mg |
| Potassium | 329 mg |
| Cholesterol | 66 mg |
| Calcium | 12 mg |
| Iron | 0.77 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 134 | 24.5 g | 0 g | 3.3 g |
| 1 lb | 453.6 g | 540 | 98.2 g | 0 g | 13.4 g |
| 1 roast | 3868 g | 4603 | 837.8 g | 0 g | 114.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, leg (ham), shank half, separable lean only, raw has 119 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 4 oz weighs about 113 g and has about 134 calories.
How much protein is in pork?
100 g of Pork, fresh, leg (ham), shank half, separable lean only, raw has 21.66 g of protein.