Pork, cured, ham, extra lean and regular, canned, roasted: nutrition facts
A 100 g serving of Pork, cured, ham, extra lean and regular, canned, roasted has 167 calories. About 1% of those calories come from carbohydrates, 52% from protein and 47% from fat.
- 167calories per 100 g
- 20.94 gprotein
- 0.49 gcarbohydrates
- 8.43 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 167 kcal |
| Protein | 20.94 g |
| Total fat | 8.43 g |
| Saturated fat | 2.81 g |
| Carbohydrates | 0.49 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1068 mg |
| Potassium | 351 mg |
| Cholesterol | 41 mg |
| Calcium | 7 mg |
| Iron | 1.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 140 g | 234 | 29.3 g | 0.7 g | 11.8 g |
| 3 oz | 85 g | 142 | 17.8 g | 0.4 g | 7.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham, extra lean and regular, canned, roasted has 167 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 cup weighs about 140 g and has about 234 calories.
How much protein is in pork?
100 g of Pork, cured, ham, extra lean and regular, canned, roasted has 20.94 g of protein.