Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw: nutrition facts
A 100 g serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw has 127 calories. About 0% of those calories come from carbohydrates, 72% from protein and 28% from fat.
- 127calories per 100 g
- 21.99 gprotein
- 0 gcarbohydrates
- 3.71 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 127 kcal |
| Protein | 21.99 g |
| Total fat | 3.71 g |
| Saturated fat | 1.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 58 mg |
| Potassium | 362 mg |
| Cholesterol | 69 mg |
| Calcium | 18 mg |
| Iron | 0.65 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 144 | 24.8 g | 0 g | 4.2 g |
| 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) | 178 g | 226 | 39.1 g | 0 g | 6.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw has 127 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 4 oz weighs about 113 g and has about 144 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw has 21.99 g of protein.