Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised: nutrition facts
A 100 g serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 261 calories. About 0% of those calories come from carbohydrates, 42% from protein and 58% from fat.
- 261calories per 100 g
- 26.66 gprotein
- 0 gcarbohydrates
- 16.28 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 261 kcal |
| Protein | 26.66 g |
| Total fat | 16.28 g |
| Saturated fat | 5.44 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 70 mg |
| Potassium | 259 mg |
| Cholesterol | 79 mg |
| Calcium | 53 mg |
| Iron | 0.81 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 222 | 22.7 g | 0 g | 13.8 g |
| 1 chop | 187 g | 488 | 49.9 g | 0 g | 30.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 261 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 222 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 26.66 g of protein.