Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked: nutrition facts
A 100 g serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 235 calories. About 0% of those calories come from carbohydrates, 46% from protein and 54% from fat.
- 235calories per 100 g
- 26.07 gprotein
- 0 gcarbohydrates
- 13.66 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 235 kcal |
| Protein | 26.07 g |
| Total fat | 13.66 g |
| Saturated fat | 4.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 55 mg |
| Potassium | 345 mg |
| Cholesterol | 83 mg |
| Calcium | 20 mg |
| Iron | 0.93 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 200 | 22.2 g | 0 g | 11.6 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 261 g | 613 | 68 g | 0 g | 35.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 235 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 200 calories.
How much protein is in pork?
100 g of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 26.07 g of protein.