Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw: nutrition facts
A 100 g serving of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 168 calories. About 0% of those calories come from carbohydrates, 50% from protein and 50% from fat.
- 168calories per 100 g
- 20.48 gprotein
- 0 gcarbohydrates
- 8.96 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 168 kcal |
| Protein | 20.48 g |
| Total fat | 8.96 g |
| Saturated fat | 2.98 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 57 mg |
| Potassium | 336 mg |
| Cholesterol | 70 mg |
| Calcium | 14 mg |
| Iron | 0.82 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 190 | 23.1 g | 0 g | 10.1 g |
| 1 lb | 453.6 g | 762 | 92.9 g | 0 g | 40.6 g |
| 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) | 1327 g | 2229 | 271.8 g | 0 g | 118.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 168 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 4 oz weighs about 113 g and has about 190 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 20.48 g of protein.