Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated: nutrition facts
A 100 g serving of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 179 calories. About 3% of those calories come from carbohydrates, 36% from protein and 61% from fat.
- 179calories per 100 g
- 16.09 gprotein
- 1.35 gcarbohydrates
- 12.13 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 179 kcal |
| Protein | 16.09 g |
| Total fat | 12.13 g |
| Saturated fat | 3.98 g |
| Carbohydrates | 1.35 g |
| Fiber | 0 g |
| Sugars | 0.88 g |
| Sodium | 990 mg |
| Potassium | 213 mg |
| Cholesterol | 58 mg |
| Calcium | 9 mg |
| Iron | 0.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz rump | 85 g | 152 | 13.7 g | 1.1 g | 10.3 g |
| 1 lb rump | 453.6 g | 812 | 73 g | 6.1 g | 55 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 179 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz rump weighs about 85 g and has about 152 calories.
How much protein is in pork?
100 g of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 16.09 g of protein.