Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted: nutrition facts
A 100 g serving of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 228 calories. About 0% of those calories come from carbohydrates, 48% from protein and 52% from fat.
- 228calories per 100 g
- 26.68 gprotein
- 0 gcarbohydrates
- 12.62 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 228 kcal |
| Protein | 26.68 g |
| Total fat | 12.62 g |
| Saturated fat | 4.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 80 mg |
| Potassium | 351 mg |
| Cholesterol | 95 mg |
| Calcium | 9 mg |
| Iron | 1.42 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 194 | 22.7 g | 0 g | 10.7 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 191 g | 435 | 51 g | 0 g | 24.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 228 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 194 calories.
How much protein is in pork?
100 g of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 26.68 g of protein.