Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled: nutrition facts
A 100 g serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled has 209 calories. About 0% of those calories come from carbohydrates, 51% from protein and 49% from fat.
- 209calories per 100 g
- 25.61 gprotein
- 0 gcarbohydrates
- 11.06 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 209 kcal |
| Protein | 25.61 g |
| Total fat | 11.06 g |
| Saturated fat | 3.52 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 55 mg |
| Potassium | 344 mg |
| Cholesterol | 84 mg |
| Calcium | 24 mg |
| Iron | 0.79 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 178 | 21.8 g | 0 g | 9.4 g |
| 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) | 157 g | 328 | 40.2 g | 0 g | 17.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled has 209 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 178 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled has 25.61 g of protein.