Pork, cured, ham, boneless, extra lean and regular, unheated: nutrition facts
A 100 g serving of Pork, cured, ham, boneless, extra lean and regular, unheated has 162 calories. About 6% of those calories come from carbohydrates, 46% from protein and 48% from fat.
- 162calories per 100 g
- 18.26 gprotein
- 2.28 gcarbohydrates
- 8.39 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 162 kcal |
| Protein | 18.26 g |
| Total fat | 8.39 g |
| Saturated fat | 2.7 g |
| Carbohydrates | 2.28 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1278 mg |
| Potassium | 297 mg |
| Cholesterol | 53 mg |
| Calcium | 7 mg |
| Iron | 0.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 138 | 15.5 g | 1.9 g | 7.1 g |
| 1 cup | 140 g | 227 | 25.6 g | 3.2 g | 11.7 g |
| 1 slice (6-1/4" x 4" x 1/16") (1 oz) | 28 g | 45 | 5.1 g | 0.6 g | 2.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham, boneless, extra lean and regular, unheated has 162 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 138 calories.
How much protein is in pork?
100 g of Pork, cured, ham, boneless, extra lean and regular, unheated has 18.26 g of protein.