Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised: nutrition facts
A 100 g serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 242 calories. About 0% of those calories come from carbohydrates, 48% from protein and 52% from fat.
- 242calories per 100 g
- 28.21 gprotein
- 0 gcarbohydrates
- 13.51 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 242 kcal |
| Protein | 28.21 g |
| Total fat | 13.51 g |
| Saturated fat | 4.93 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 73 mg |
| Potassium | 273 mg |
| Cholesterol | 81 mg |
| Calcium | 55 mg |
| Iron | 0.86 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 206 | 24 g | 0 g | 11.5 g |
| 1 chop | 187 g | 453 | 52.8 g | 0 g | 25.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 242 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 206 calories.
How much protein is in pork?
100 g of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 28.21 g of protein.