Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw: nutrition facts
A 100 g serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has 216 calories. About 0% of those calories come from carbohydrates, 36% from protein and 64% from fat.
- 216calories per 100 g
- 18.95 gprotein
- 0 gcarbohydrates
- 14.95 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 216 kcal |
| Protein | 18.95 g |
| Total fat | 14.95 g |
| Saturated fat | 5.28 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 55 mg |
| Potassium | 335 mg |
| Cholesterol | 67 mg |
| Calcium | 19 mg |
| Iron | 0.86 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 61 | 5.4 g | 0 g | 4.2 g |
| 1 lb | 453.6 g | 980 | 86 g | 0 g | 67.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has 216 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 oz weighs about 28.4 g and has about 61 calories.
How much protein is in pork?
100 g of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has 18.95 g of protein.