Pork, fresh, variety meats and by-products, spleen, cooked, braised: nutrition facts
A 100 g serving of Pork, fresh, variety meats and by-products, spleen, cooked, braised has 149 calories. About 0% of those calories come from carbohydrates, 80% from protein and 20% from fat.
- 149calories per 100 g
- 28.2 gprotein
- 0 gcarbohydrates
- 3.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 149 kcal |
| Protein | 28.2 g |
| Total fat | 3.2 g |
| Saturated fat | 1.06 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 107 mg |
| Potassium | 227 mg |
| Cholesterol | 504 mg |
| Calcium | 13 mg |
| Iron | 22.23 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 127 | 24 g | 0 g | 2.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, variety meats and by-products, spleen, cooked, braised has 149 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 127 calories.
How much protein is in pork?
100 g of Pork, fresh, variety meats and by-products, spleen, cooked, braised has 28.2 g of protein.