Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated: nutrition facts
A 100 g serving of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 109 calories. About 4% of those calories come from carbohydrates, 69% from protein and 26% from fat.
- 109calories per 100 g
- 19.25 gprotein
- 1.22 gcarbohydrates
- 3.26 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 109 kcal |
| Protein | 19.25 g |
| Total fat | 3.26 g |
| Saturated fat | 1.01 g |
| Carbohydrates | 1.22 g |
| Fiber | 0 g |
| Sugars | 1.22 g |
| Sodium | 895 mg |
| Potassium | 317 mg |
| Cholesterol | 57 mg |
| Calcium | 4 mg |
| Iron | 0.76 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz spiral slice | 85 g | 93 | 16.4 g | 1 g | 2.8 g |
| 1 lb spiral slice | 453.6 g | 494 | 87.3 g | 5.5 g | 14.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 109 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz spiral slice weighs about 85 g and has about 93 calories.
How much protein is in pork?
100 g of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 19.25 g of protein.