Pork, cured, shoulder, blade roll, separable lean and fat, roasted: nutrition facts
A 100 g serving of Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 287 calories. About 1% of those calories come from carbohydrates, 25% from protein and 75% from fat.
- 287calories per 100 g
- 17.28 gprotein
- 0.37 gcarbohydrates
- 23.48 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 287 kcal |
| Protein | 17.28 g |
| Total fat | 23.48 g |
| Saturated fat | 8.38 g |
| Carbohydrates | 0.37 g |
| Fiber | 0 g |
| Sodium | 973 mg |
| Potassium | 194 mg |
| Cholesterol | 67 mg |
| Calcium | 7 mg |
| Iron | 0.89 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 244 | 14.7 g | 0.3 g | 20 g |
| 1 piece, cooked (yield from 1 lb unheated product) | 376 g | 1079 | 65 g | 1.4 g | 88.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 287 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 244 calories.
How much protein is in pork?
100 g of Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 17.28 g of protein.