Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled: nutrition facts
A 100 g serving of Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 259 calories. About 0% of those calories come from carbohydrates, 41% from protein and 59% from fat.
- 259calories per 100 g
- 25.58 gprotein
- 0 gcarbohydrates
- 16.61 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 259 kcal |
| Protein | 25.58 g |
| Total fat | 16.61 g |
| Saturated fat | 5.95 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 69 mg |
| Potassium | 326 mg |
| Cholesterol | 95 mg |
| Calcium | 36 mg |
| Iron | 1.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 220 | 21.7 g | 0 g | 14.1 g |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) | 169 g | 438 | 43.2 g | 0 g | 28.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 259 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 220 calories.
How much protein is in pork?
100 g of Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 25.58 g of protein.