Pork, cured, ham, center slice, country-style, separable lean only, raw: nutrition facts
A 100 g serving of Pork, cured, ham, center slice, country-style, separable lean only, raw has 195 calories. About 1% of those calories come from carbohydrates, 59% from protein and 40% from fat.
- 195calories per 100 g
- 27.8 gprotein
- 0.3 gcarbohydrates
- 8.32 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 27.8 g |
| Total fat | 8.32 g |
| Saturated fat | 2.78 g |
| Carbohydrates | 0.3 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 2695 mg |
| Potassium | 510 mg |
| Cholesterol | 70 mg |
| Calcium | 10 mg |
| Iron | 1.11 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 55 | 7.9 g | 0.1 g | 2.4 g |
| 4 oz | 113 g | 220 | 31.4 g | 0.3 g | 9.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, cured, ham, center slice, country-style, separable lean only, raw has 195 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 oz weighs about 28.4 g and has about 55 calories.
How much protein is in pork?
100 g of Pork, cured, ham, center slice, country-style, separable lean only, raw has 27.8 g of protein.